After a bulk going from 56kg to 85kg in almost a year and a half, with a height of 170cm, i was so heavy that i almost replace calisthenics with gym because i barely could do a muscle up, now after a 6 months of cut, i weight 70kg and im back with calisthenics and i feel invencible on the bar, my goal for now is to keep this weight with my body fat percentage and currently training front Lever and handstand pushups without wall

I stayed until the end and I'm single how did you know??

bro your videos are awesome. can you make 90 degree pushup tutorial. with a program.

Very nice video! Keep it up bro!

Till end 😬👏🏽

A Muscle Up tutorial would be great coming from you 👌🏽

I see that you are very good at providing valuable information. I respect every video that you posted and I like your style and the useful tips that you provide. I feel you are the right person to ask for tutorials, so here I am )) . please do a tutorial on the swing 360 but if you can, do it for someone who does not have access to a low bar, only to a high bar. Show steps on how to learn it safely and overcome the fear. also please do a tutorial on hefesto and impossible dips and for impossible dips talk about that pain on the triceps when we lean back and how to avoid it. I personally have the same problem for leaning back in V- Sit. If it is a flexibility issue please show us how to overcome it safely and efficiently

So if you go to the bed at 11pm you just can drink coffe until 1pm?

wheres the wrists routine

Thanks bro for a lot of useful information

Hey bro, love your videos. I was wondering if you trained legs since they are so phat, and if they affected your statics in your experience.

Hello bro

Currently 140lbs at 5'8 as long as i build muscle in my delts and back even biceps, triceps AND train the skills specifically I am doing ight which is why Refael can do cool stuff on rings being how heavy he is

thanks man, but i have a question: let's say i do small amounts of skill work on a cut, but slightly more dips and pullups (which would be the opposite normally), will that be good to not lose any muscle and strenght?

Your videos are the best dude

how to have big back?

I really enjoying your videos!

Is it ok to bulk though?

Can you make a video about how you actually train the planche/frontlever? Sets/Reps and so on. Sure this would be appreciated. Including the difference between pros and intermediates

Dude, we all stay till the end with notifications turned on. Information you provide is so valuable 👍🏼

Estuve hasta el final 10:35

It feels impossible to do any skills weighting more than 70kg, when I was at 67kg or less I felt like super man

Your content is golden. Keep it up brother

Pls answer this question : For SKILL IS it better to be light and slightly muscular (like i am 1.80 and 60kg) Or should someone clean bulk up to gain that muscle mass, which will then help with gaining strength

5:18 ayoo pauseee

bro i just discovered this channel and it is awesome , keep going man

Nakayama tutorial when?

Your content is good

This is insane

This video is amazing, I'll put into practice.Keep it up

This was very helpful , thanks.

You have a good physique what’s your height and weight?

bro when it comes to skills, should i still incorporate sets and reps in the workouts, if so then in what rep range and rpe

Solid advice

David is such an OG

Extremely good content. Pay attention to this man fr.

can you make a maltese tutorial please 🙏

thank you very much for the tutorial bro❤

did you deleted your video about wrist routine?

If you're training full Planche would you recommend Planche negative and light banded holds?

What are the two best Planche exercises?

Now i am craving iron cross, 😂 gonna get it now😈

thank you for the guide

How did you achieve touch fl?

I do not understand the "neutral scapula". I always thought the base for FL was the scapular retraction and I grinded that gesture til I got around 8 to 10 sec in the FL. Could you expand more on that please? :)

I am a bit confused by your arguments. You are saying specificity is the key and if you use heavy band it's completely different than original skill. But then you say do lower progression of that skill if you want to achieve it, isn't that even less specific? For example while learning front lever, if you do advanced tuck front lever angle between your hands and body is much bigger than the angle in the real front lever, making the excersize less specific than banded full front lever. Why wouldn't you combine lower progressions and heavier bands in your routine? Also you can include some negatives (eccentrics) to get the feeling for the real difficulty.

Brate je l si iz srbije? Cini mi se da cujem "Ne seri" na 5:44. Svaka cast odlican video nastavi da cepas

Bro what height your parallettes at 1.33?

The humor in your videos is getting better and better 💀