15-Minute Follow Along V-Sit & L-Sit Workout and Tutorial

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Күн бұрын

Learn how to get your L-Sit and V-Sit. 6 Exercises you need to include in your calisthenics workout routine AND a 15-minute V-Sit and L-Sit follow-along workout.
0:00 6 Drills to Get Your L-Sit
0:51 L-Sit to V-Sit Progressions
1:51 15 Minute V-Sit/L-Sit Follow-Along Workout
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Пікірлер: 103

@helvete_ingres4717 8 ай бұрын

never trained for V-sit, after about a year of doing L-sits regularly I just found I could do it.

@cocatezz 8 ай бұрын

Damn 😲 what’s your max lsit hold?

@helvete_ingres4717 8 ай бұрын

@@cocatezz never really tried to max it, but I would regularly do 30 secs

@MarincaGheorghe 8 ай бұрын

You had a good hand extension though, maybe you did back levers or smth similar ?

@helvete_ingres4717 8 ай бұрын

@@MarincaGheorghe no, back lever is actually one of the things I'm working on rn. I did a lot of handstands and such, maybe that's what you're getting at. I don't think wrist mobility was a problem anyway I said the V-sit basically came automatically, but I think it was probably working on my hamstring flexibility in addition to the core and hip flexor strength that made it possible, b/c clearly it requires quite a bit of flexibility in the hamstrings should also add I haven't tried the V-sit on the floor like summer is doing, only on dip bars and such

@MarincaGheorghe 8 ай бұрын

@@helvete_ingres4717 good to know, thanks !

@mariandombroski3098 4 ай бұрын

You are very inspiring, Summer. Self-taught! You are amazing. I'm about to turn 70 and you've got me believing I can learn to do some of this cool stuff! Never even tried when I was your age, but you got me trying now! Thank you for all you do!

@SyriusStarMultimedia 4 ай бұрын

It is unfathomable how difficult L-sits are. Thank for your leadership in creating this follow along routine for us lesser mortals. I will fight on.

@00Braincells 4 ай бұрын

I swear I love you, I can't explain how helping was that

@jeanmarcjema1495 7 ай бұрын

Very good thanks and nice music

@JackiPineapple 2 ай бұрын

I recently started watching your videos and your training style is such a breath of fresh air! As a body builder I’ve been looking of ways to better challenge me and these have been great!

@zamuzz 7 ай бұрын

I'm honestly a bit surprised you only have 96k subscribers. I just recently found your channel and I find your videos very well made and content is high quality and for everyone doing calisthenics. If you want to have my opinion about channel's future? Keep it up with good content and you will have 1 million subscribers eventually.

@SirTE0 8 ай бұрын

I can do a full 30 sec L-sit but i can't do a V-sit even if I stay on the floor. I don't manage to bring my face towards my feet since I don't have enough flexibility.

@sillygoose8037 3 ай бұрын

Thank you for the info, really good content 😊😊😊

@stevenkamashi3008 23 күн бұрын

Amazing, such great mobility drills. Thank you for making this follow along!

@Andrew-qi7wc 8 ай бұрын

Finally unlocked the l sit recently, will definitely use these progressions for v sit thanks!

@eolive5337 8 ай бұрын

Thank you for this video Summer!

@souldoula7436 4 ай бұрын

Love this format so much! Please do more follow alongs, your formatting/programming is excellent!

@salsacarmen 6 ай бұрын

Hi I recently found your channel and I must say you're so inspiring and really doing a lot of new excercises compared to so many vids I already came across the last year. I'm surprised your channel just came up in my list just now. I subscribed right away. I'm very greatful for the follow along, it really helps!

@dougburt2449 6 ай бұрын

❤ You Are Outstanding! So much info in your vids! Your free information is priceless. You are so motivated & inspiring!!🤩🤗

@getfitwithdaz 7 ай бұрын

Exceptional calisthenics video content Summer! Your work is outstanding and one of the best I have come across in this field. Keep up the great work!

@percynonez1163 7 ай бұрын

Excelentes progresiones de L sit , muy inspirador !!!!

@christinahamm879 4 ай бұрын

Love the follow along workouts! Thanks, Summer! So inspiring and motivational watching you! Make me feel like I can achieve more than I ever thought I could ❤️

@telisayoga8666 8 ай бұрын

Very well put together video.

@hollymckenzie6324 7 ай бұрын

I really want to learn the L-sit and V-sit and this was great to follow along with. Thank you for a great video 😊

@cocatezz 8 ай бұрын

Thank you Summer! I gotta try this to improve my lsit and learn vsit one day 🙂 ♥️

@Moleymole 8 ай бұрын

Thank you! For being there!! 😊😊 You're awesome. I want to be as good as you some day!

@vishnu2407 7 ай бұрын

Love the format of your videos, and great tips as well! Your YT chhannel's definitely going to get even bigger!

@DoctorRevers 7 ай бұрын

So impressive and inspiring. ❤❤❤

@mrsbootsworkouts 7 ай бұрын

What an amazing strength!!

@electroplus1 24 күн бұрын

I started doing sports acrobatics very late at the age of 29 and the coach thought that teaching this element at my age was stupid because children master it in a couple of lessons. So I tried to perform it for about 5 years but it only worked with the help of elastic bands stretched to the ceiling. I am very grateful for this guide, now after 15 years I decided to finish off this element.

@blessviolet 6 ай бұрын

love this, thank you so much!

@jeffkingery2965 6 ай бұрын

Summer, you are amazing and very inspiring. Your content is outstanding: vary high quality videos with excellent information. Thank you for making this available for free!

@sizesmall1756 7 ай бұрын

YOU ARE SO INSPIRING!!!!!!

@Miliena31 4 ай бұрын

i just didi it , great quick and efficient workout. Thanks !

@bensun432 8 ай бұрын

adding this to my routine, thank you

@tobyncummins 8 ай бұрын

Love the enthusiasm... that's where I'm a bit short at the moment, but it helps to see someone who's so into it.

@mandym8781 7 ай бұрын

This is great, thanks for making it a follow along! I don’t do stuff like this enough 😅

@met2509 8 ай бұрын

Keep going girl !!

@darioscomicschule1111 5 ай бұрын

Thank you!

@Sidali1104 8 ай бұрын

Good job 👍🌹 thank you 🌹

@alexanderhermann6739 5 ай бұрын

Super!

@paulgentile1024 8 ай бұрын

the content of your videos are really great.. presentation excellent 👍

@mrossi1967 6 ай бұрын

Uno spettacolo di forza e bellezza! 💪

@thejc.designer 6 ай бұрын

Perfect L-sit workout!

@whitney2280 5 ай бұрын

I love these kind of workouts....so we can follow along. Do you have one for pistol squats?

@aslamqureshi1244 3 ай бұрын

Superb

@rcorbin298 7 ай бұрын

wow....The superset killed me. Great work out Summer.

@balintgruber90 7 ай бұрын

Very good vidio, thx for it.. =)

@sacristar 8 ай бұрын

Excellent follow along. Love the progressions/regressions. Just from entertainment POV, I think it might help to talk just a little bit in each segment. Might help with holding people's attention throughout the process too.

@vincentmamotos9937 8 ай бұрын

Im about to transition from over a decade of weightlifting to calisthenics. Should be pretty good start

@jimanHK 3 ай бұрын

impressive

@marcelinhotkd 5 ай бұрын

Top!!

@nieldomingo 4 күн бұрын

Thanks

@Summerfunfitness 4 күн бұрын

Thank you!!!

@nellabella14 7 ай бұрын

Hey Summer! Just subscribed, can you do a video on walk overs?

@noa-ix9pe 8 ай бұрын

this is kinda cool, gonna force me to incorporate compression work directly into my push session; been doing all kinds of regular push excercises and then in the middle, l-sit-holds. sometimes a few core exercises in between if I felt weak in my core on that day, but no actual compression drills aimed at the v-sit directly before those attempts. gonna add this routine after the next push sesh, can't wait!

@noa-ix9pe 8 ай бұрын

if I remember to do so, imma come back to this comment to update how it goes in like a month or two👌

@bboboneill 6 ай бұрын

I think I'm in love 😍

@michaelmazzei9037 7 ай бұрын

I couldn't quite keep up, I have some work to do. May do a few more videos before starting the class.

@Summerfunfitness 7 ай бұрын

You can always pause the workout and cut it short when needed. Practice 2x a week until you're able to complete the full routine :)

@michaelmazzei9037 7 ай бұрын

Thank you!@@Summerfunfitness

@GtoutcapT-ih3we Ай бұрын

Please teach us how to engaged core ❤

@ASMR_INFORMATIVO 6 ай бұрын

Inimiga numero 1 dos Romântizadores de obesidade!

@friedpicklezzz 7 ай бұрын

Your videos made me realize that as an amateur CrossFit’er I completely brushed over real mobility. I’m an absolute beginner here and it’s humbling to struggle with the bare minimum while you could a sandwich while doing this 😅

@Moneybee665 7 ай бұрын

Can you do a video about what you eat in a day on WFPB? Ever do meal-prepping?

@koteletje Ай бұрын

An exercise I used on my road to V-sit was L-sit with a 5 kg plate on my ankles

@Jane_under_a_tree_with_a_book 7 ай бұрын

@Summerfunfitness Is there a calisthenics book that you would recommend? I am looking for one that would show a steady build up/progression of each specific exercise.

@rebella5769 8 ай бұрын

That was great. Thanks so much. Wondering how often should i do this workout.

@MarincaGheorghe 8 ай бұрын

Repeat It once or twice a week and look for V sit improvement.

@rebella5769 8 ай бұрын

Can’t thank you enough. I’ve been loving this short but powerful workout. Hoping you continue with more like these ❤

@MarincaGheorghe 8 ай бұрын

@@rebella5769 just a reminder, I am not the video author. But thanks 🙂

@user-hj9wq3fl1m 6 ай бұрын

Восторог!❤

@hmpf7729 7 ай бұрын

general all of your videos. I would not call this calenestics. There is seen huge inspiration by Ido Portal movement culture basics which so many youtubers copy paste on youtube. But you are amazing human being, teacher, focus on details its hardly seen to see someone when know what he is doing. Whish you all the best, whould be cool to met you one day :)

@aymenmaynou12338 7 ай бұрын

Hey how many centimetre in your flex biceps mine is 35 cm and yours ?💪

@efebayndr888 8 ай бұрын

Can ı use push up bar

@giovana4470 7 ай бұрын

Does anyone know the name of the exercise at 8:00? *The one on the floor

@aurasoular6804 6 ай бұрын

My arms cramped up so much at 8:20 😭😭😭

@lored6811 8 ай бұрын

you are just strong as hell wtf

@sergtitarenko9565 4 ай бұрын

Charming smile - charming girl!

@oscarl.3563 8 ай бұрын

How to train for a high-kick.

@fifi4887 Ай бұрын

Can I do this routine daily? I train 4 days a week split pull push dayoff pull push dayoff dayoff.

@user-yv8po5gg4t 4 ай бұрын

Hermosísima mujer cual es su nombre?

@Summerfunfitness 4 ай бұрын

Summer

@user-yv8po5gg4t 4 ай бұрын

@@Summerfunfitness muchísimas gracias hermosa , apenas voy viendo tus vídeos y me tienes maravillado , tendrás alguna página personal en KZfaq?

@user-jl2um4vm3w 6 ай бұрын

You're the only girl I want to let into my heart myself

@koteletje Ай бұрын

One can argue that that is not a V-sit but an I-sit! I often get cramps in my hip flexors (I think) when doing a V-sit. Why is that? What can I do about it?