How To Land Triple & Long Jumps Like the Pros - A Tutorial for Beginner Jumpers

Рет қаралды 25,790

3 жыл бұрын

How you land your triple and long jumps can be the difference between a gold medal, and finishing dead last. This tutorial for beginner horizontal jumpers goes over how to land properly in order to maximize your distance on each jump, while also avoiding losing precious centimeters.
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Instrumental prod. by Chuki Beats: / @chukibeatz

Пікірлер: 26

@IceyBoii2000 Жыл бұрын

Really great video Finally understood the mechanism of a proper land

@joshunderwood6674 Жыл бұрын

Great video. Simple, straight forward, and blunt.

@rangelpascual3496 2 ай бұрын

This is a great fundamental video. One thing i would say as an amateur.. is to be aware of your limbs. I used to land like this and lean sideways and I ended up laying my elbow behind my butt one too many times. If you can avoid that this is great landing technique.

@srzjumper 7 ай бұрын

Good stuff, thanks

@gopalakrishnabymutaka6119 Жыл бұрын

Super sir.i lerent so much you are videos 👌

@bluecaptraining9889 Жыл бұрын

Thank you

@reboundsportsandfitness1577 2 жыл бұрын

weight training session should be done before or after jump/sprint workout session ..can u help with scheduling sessions

@oolamigoke 2 жыл бұрын

Good question. It can go before or after, all depends on the athlete. I prefer weight training before track sessions personally. I’ll go into more detail on this in an upcoming Q&A video 👌🏿

@rasheedflowers8170 7 ай бұрын

🙌🏽

@lucysansculotte6121 2 жыл бұрын

Can you do the last few steps for the long jump and the take off , and the triple jump to.

@oolamigoke 2 жыл бұрын

I’ll see what I can do!

@js.1469 3 жыл бұрын

Hi!! I’m a highschool long jumper and I’m having trouble with my penultimate step do you have any drills or advice that could help me with that.

@oolamigoke 3 жыл бұрын

I’m not doing much long jump training as of now, BUT here’s a really good video that breaks it down from John Shepherd. Check his channel out, he’s get great content too 👌🏿 kzfaq.info/get/bejne/pd91q61z2Z_SdGg.html

@Gopallongjumper21.7 Жыл бұрын

Hello sir I am from India

@ok1nawab0y 2 жыл бұрын

How do you train to fight too much forward rotation?

@oolamigoke 2 жыл бұрын

Work on driving the free leg’s knee off the ground. A skips and High Skips into the pit help.

@RobertMcGimpsey 11 ай бұрын

Also, use your arms in the air to counter rotate, Dr Tom Ecker explains in his book, "Basic track and field biomechanics" a must read for ALL track people-coaches and athletes-it has pictures and everything showing ALL the concepts that are covered.

@theonlyali2645 5 ай бұрын

I always have this problem I scoot through fine my butt goes to where my heels land but then my back falls back and I lose around 2 feet because of my back falling behind