Long Jump/Triple Jump - Landing Drill Progression

Рет қаралды 278,797

Cameron Gary

8 жыл бұрын

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Пікірлер: 24

@mozes42 2 ай бұрын

I ran track against a guy who lived a few towns over for four years. I went on to play football in college, and he made the track team at the same university. We’d catch up now and again, and once I asked him how different college track was to high school. He blew my mind with the amount of little details like this video shows. It wasn’t just about getting in shape to run faster. It was checking/improving your stride length, sprinting form and proper weight training. He even knew how many steps he was supposed to take in his 200 meter dash. I thought college football was a significant step up from high school, but track and field is right there too. Great video

@nattyswede 5 жыл бұрын

A very useful tutorial Cameron. Thanks!

@Aswancz Жыл бұрын

Thank you Mr. Cameron Gary. Great video.

@VinodSingh-ov7th 3 жыл бұрын

Sir, your explanation is awesome. Thank u so much

@joywilliamson550 4 ай бұрын

This is an excellent drill

@c.a.henderson7957 2 жыл бұрын

Good work

@rajesh-yy3xo 5 жыл бұрын

Thank you sir I am a triple jumper and I don't know how to land But now I learnt thnq

@vincentvarasse480 2 жыл бұрын

Very good!

@ankushnath6285 3 жыл бұрын

Love from India ❤️

@jamesbassil695 8 жыл бұрын

When imitating the running and taking off in one of the drills, you have the athlete rotate their arms around as if doing the full long jump. How would the progression of arm movements look for a triple jump?

@CTGJumpMaster 8 жыл бұрын

You are only limited by your creativity. In this case, the jumper is using a 1.5 hitch-kick arm movement. However, it could be a hang, 2.5 hitch-kick or any number of Triple Jump arm variations. (Since this will primarily be oriented to the Jump phase). I have a video that addresses the Triple Jump arm actions (kzfaq.info/get/bejne/ptqVgtt71srQYn0.html). I think it gives a pretty good explanation of the various arm actions and how they are done. My suggestion would be to simply insert your preferred arm action into the drill. Again, you are only limited by your own creativity. I hope this helps you. Good luck.

@parkoursomebody4906 5 жыл бұрын

Does this same principle apply to standing jumps? I do parkour. In parkour most jumps are from standing and I am struggling to gain decent distance.

@lanemarti2389 3 жыл бұрын

@LucasDimoveo Жыл бұрын

standing precisions are a bit different

@kaylynkyera4258 7 жыл бұрын

Hello. I watch your videos often and was wondering if I could send you one of my triple jump videos and get some corrections from you?

@CTGJumpMaster 7 жыл бұрын

Absolutely. My email is: jump_coach@cox.net

@ozzie13 3 жыл бұрын

Hi Kyle

@suz5959 7 жыл бұрын

He first moment they were doing maniken challenge

@muppavarapukeerthana8348 4 жыл бұрын

Sir my long jump4:10 plz suggest me to improve distance

@boycetegha9918 2 жыл бұрын

Improve speed and improve power while keeping the rest the same or improving them too, but with more speed and power you will improve your distance

@boycetegha9918 2 жыл бұрын

Then work on the technical parts and landing,

@boycetegha9918 2 жыл бұрын

For power do bounds and other ploy metrics and for speed do 10-30m flys with enough rest 3-5 mins between reps

@mozes42 2 ай бұрын

@lucimarabezerrademoraesalb8686 Жыл бұрын

Very good!