HOW TO LEARN DOUBLE UNDERS - TIPS AND TRICKS

HOW TO LEARN DOUBLE UNDERS - TIPS AND TRICKS - PART 2

Рет қаралды 69,915

Күн бұрын

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Пікірлер: 125

@mich0940 3 жыл бұрын

I really appreciate the in depth explanations. I like the variety of tips with the penguin taps and bar taps. Thank you!

@jaimedelmonte01 3 жыл бұрын

I couldn’t imagine without your blog in youtube. And how you explain the small details for improvement. Thank you big time Kristi!! 🙏🏼🙏🏼 and more power!!

@fernandastark3483 8 күн бұрын

Best tips I’ve found yet!

@alexanderayaz 3 жыл бұрын

Love your videos, Kristi. I've learned a lot!

@lauraeme5037 4 ай бұрын

So well explained!! My brain couldn't even start processing how to get two turns while only jumping once. Definitely will try the 'tap tap' tip :) Thank you!

@heatherrandall6681 3 жыл бұрын

You have the best CrossFit channel!! Thank you 👍

@Kristi-Eramo-OConnell 3 жыл бұрын

We really appreciate that!! Thank you!

@dudebromoment5969 3 жыл бұрын

Very well put together, thank you.

@marioalbertogarcia2765 Жыл бұрын

Great coaching. Thank you!

@MR-yr1xt 3 жыл бұрын

Finally I have found the best video for learning double unders!! Amazing video !!! thank you for that🙏

@alliekink44 3 жыл бұрын

Thanks for the great tips!! Super appreciated! :)

@krisashbridge7667 2 жыл бұрын

This video is just what I needed!! I feel like I've been stumbling through my double-unders. These tips just make so much sense. THANK YOU!!

@HearHerPlay 2 жыл бұрын

Smashed the like button for sure, thank you for the tips and tricks!

@Kristi-Eramo-OConnell 2 жыл бұрын

awesome! thank you!

@erikhendricks7909 3 жыл бұрын

I have learned a lot from your videos. I like the variety of tips with the penguin taps & bar taps & how you explain the small details for improvement. I never had tried the bar taps & DEFINITELY will try them after watching the video.

@wef0711 Жыл бұрын

Thanks for the instruction. This has been the single most frustrating thing to try and learn. SO much so, that I quit so quickly. Going to commit to the process. Love the content! Keep putting out great videos!

@b.k.5961 3 жыл бұрын

Hi Kristi, I am a CF Beginner and love your structured video! Thank you for your commitmend 💪🏽💪🏽!

@mrmopar16 3 жыл бұрын

This is great! Thank you!

@krisdonner8961 2 жыл бұрын

I just found your channel! Really enjoyed watching you in this years Crossfit Games! Thanks so much for your breakdown of the double unders! Always have trouble with these!

@PScola716 2 жыл бұрын

Thanks so much for these tips. I told myself I'm going into the gym today and not leaving until I get them down unbroken. Going to keep these tips in mind.

@shanteltangaro10 3 жыл бұрын

I’m working on my double unders right now! Thanks for the tips!

@TOTO-yr1fm 3 жыл бұрын

Really needed this, and did not disappoint! By far the best double under expectation video!! Thank you!!

@Kristi-Eramo-OConnell 3 жыл бұрын

Thanks so much!! Keep up the hard work!

@Alexpropman1 Жыл бұрын

Best instructor ever!!!!

@Kristi-Eramo-OConnell Жыл бұрын

Thanks!

@RhyBeats 3 жыл бұрын

This really help! . Been working on mines for weeks 😭. I’m a NOOB here

@evaldasilginis3119 10 ай бұрын

A beautiful explanation

@audreyy8333 3 жыл бұрын

Thanks! Great video!

@MakeYourLifeBetter2 4 ай бұрын

Extremely informative regarding the jump rope double unders. I feel confident that my DU's are near!

@michaelpadilla141 3 жыл бұрын

Another great video. Thank you!

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you for watching and I am happy you found something useful in this video!

@Bakazmann74 3 жыл бұрын

Great tips!!!! I struggle so much with double unders, I will put your tips to work!

@guilhermelima3535 2 жыл бұрын

Great tips, thanks!

@Kristi-Eramo-OConnell 2 жыл бұрын

thank you!! 😁✌️

@hajerhala5668 3 жыл бұрын

Thanks for the great tips 🤗🤗😘

@natashaevans1176 3 жыл бұрын

Doing a "single-single-double" cadence REALLY helped me get my doubles! I had issues with the timing on my hands, and it made me "feel" what it was supposed to feel like! Lol! After trying for over 3 years, I finally got them about 2 weeks ago! I'm currently up to 40 unbroken! 💪💪

@Kristi-Eramo-OConnell 3 жыл бұрын

WAY TO GO!!!! SO awesome! Way to stick with the process and keep working hard!

@natashaevans1176 3 жыл бұрын

@@Kristi-Eramo-OConnell thanks! We actually had DUs in our WOD last night, and I tried focusing on some of your tips from this video about trying to stay relaxed, and I was able to do 50 unbroken!! 🤩 I love your videos!! They help so much!! Keep 'em coming! 💜

@teterdmt2010 3 жыл бұрын

Méga thank you Cristi, your storie and comment are good, lest go training now 💪👏👏

@catherinegoh777 2 жыл бұрын

Very useful and details about how to prepare ourselves before start jumping DU, thank you so much for such useful information and teaching. Appreciate a lot.

@Kristi-Eramo-OConnell 2 жыл бұрын

My pleasure!!

@jwaco4093 3 жыл бұрын

Great topic, great coaching.

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you so much for the kind words and for watching!

@caligirl2898 3 жыл бұрын

thank you so much for this video, i've been struggling to do more than 5-6 du in a row and spent 15 minutes yesterday trying your technique and was able to do 20!!!!!!!!!!!

@julzsep90 3 жыл бұрын

Excellent 👌 tips and tricks all super useful !

@Kristi-Eramo-OConnell 3 жыл бұрын

Thanks for the kind words and for watching!

@josefigueroa719 3 жыл бұрын

Thanks for posting!

@Kristi-Eramo-OConnell 3 жыл бұрын

Absolutely! Thanks for watching!!

@danaparrish5322 3 жыл бұрын

Thank you for this video! I’ve been working on these for a while and can’t string them together. I watched your video a couple of days ago and today I did 17 in a row! After that I was stringing about 10 together at a time. Your explanation of jumping and the rhythm is what I was focusing on and it really helped.

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you so Much for sharing!!! Proud of your hard work and effort!! Keep it up, you will be stringing 50 in no time :)

@dimitridespotakis7655 3 жыл бұрын

This is so helpful 🏋🏻‍♂️🔥

@Kristi-Eramo-OConnell 3 жыл бұрын

Awesome, I love hearing that!

@mssendfitness 3 жыл бұрын

I learned Jump Roping in my childhood but never tried double unders.. definitely something I'd like to try!

@dinardoworldwide 3 жыл бұрын

This is an awesome channel!

@Kristi-Eramo-OConnell 3 жыл бұрын

We really appreciate that! Thank you so much!

@josefigueroa719 3 жыл бұрын

Awesome pin pointing on the slow motion mode. Stay marvel💯

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you so much!

@4pawreiki 3 жыл бұрын

This is great. Thank you

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you for watching!!

@sandrastephens1030 3 жыл бұрын

I always watch your tutorial videos because you explain the movements so well. I can understand everything about it when you explain it😊 I've been telling all the other ladies at the gym to check you out!! Especially came up in conversation when you did the open workout...I was like "have you checked out kristi eramo's you tube channel?! She does tutorials explain the stuff so well!!! Just thought I'd let you know☺️ thank you!!

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you Sandra!!! I truly appreciate it and am so happy the videos have helped 😃

@tinamerlot4403 11 ай бұрын

I was excited to see you jumping rope. I am a beginner - haven't started yet. Do you have a reasonably priced rope you could recommend? Thank you.

@asl-adn5803 3 жыл бұрын

Gracias 🙏🏽

@AlanCain_Caintech 3 жыл бұрын

Very good video it will definitely help my technique

@Kristi-Eramo-OConnell 3 жыл бұрын

Thanks for the kind words and I hope this helps!

@crossbowhunter9118 8 ай бұрын

1:33 I use a go rx jump rope it has 2oz of weight in the handles. I love the rope so much

@cjm67chev 3 жыл бұрын

I hit 12 today! Thanks Kristi

@Maltofficer 3 жыл бұрын

It’s a hard and painful work but even as a heavier athlete those dubs are flying. The guys in our box are always watching when I start double unders. My way was as you explained earlier. Jump high. Double tap at the hips. Great advice 🥰

@26382877 3 жыл бұрын

Really good video.

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you so much for watching!

@AlbertAldridgeAAFitness 3 жыл бұрын

Thanks for making this video, I can do double unders fine but I tense shoulders a lot so they can fatigue quickly. This advice was very helpful!

@Kristi-Eramo-OConnell 3 жыл бұрын

The more you relax the easier they will become and the easier your workouts will become also! Keep it up!

@AlbertAldridgeAAFitness 3 жыл бұрын

@@Kristi-Eramo-OConnell thank you for the advice and reply, bless you!

@daveandlizhudson1331 2 жыл бұрын

This is so helpful, what is the heavier rope your showing?

@mvschooten 3 жыл бұрын

THANKS 👌😊

@renop2023 2 жыл бұрын

Great video, I've been struggling with DU's for a while, sometimes my knee hurts and I'm guessing that I'm not landing properly. I've watched a number of DU videos to help improve however I've never seen the bar taps. I'm going to give this a go.

@Kristi-Eramo-OConnell 2 жыл бұрын

You can do it!

@renop2023 2 жыл бұрын

@@Kristi-Eramo-OConnell- thank you 😊 A bit discouraging at times, but will keep at it 👍

@Fergyshow 3 жыл бұрын

Awesome tips Kristi😊. Dubs are my Kryptonite and I need them to Rx the Open🤞

@Kristi-Eramo-OConnell 3 жыл бұрын

Thanks so much!!! Good luck you got this!

@mildredsiguenza4233 3 жыл бұрын

Omg I love this video but I love your shoes even more!!! What are they?

@simonlamba7695 3 жыл бұрын

Thank you 👏👏

@Kristi-Eramo-OConnell 3 жыл бұрын

Thanks for watching!

@if7060 Жыл бұрын

I'm a tucker lol ... damn it... currently at single single double... I think it's bc of the tucking... it's hard to string them. Thank you for the tips

@jdh7144 3 жыл бұрын

those high bar taps tho . . . no one has told me about those and I'm one of those "speedy singles" kind of a person - can't wait to add that in

@Kristi-Eramo-OConnell 3 жыл бұрын

Yes, the high bar taps are extremely beneficial for those of you with speedy singles. It will teach you a more rhythmic jump and how to hang in the air a bit longer!

@jdh7144 3 жыл бұрын

@@Kristi-Eramo-OConnell I put together TWO just over 20 DU (most chained together ever for me) sets after doing a a five minute EMOM of 30 second high bar taps/rest. Thanks.

@kcpkc87 2 жыл бұрын

으으‥ 더블언더 잘하고싶어요~!!

@E_Money7 3 жыл бұрын

Awesome as always!! Triple under video next???

@marchioli 3 жыл бұрын

Love your shoes color

@kimberlysadberry6757 3 жыл бұрын

"I see people with their shoulders so tense in the gym..." me: sheepishly looks down

@Kristi-Eramo-OConnell 3 жыл бұрын

HAHA its ok I have to remind myself too in the middle of workouts!!

@rosariotzul7264 3 жыл бұрын

😂

@efficientfuture1336 3 жыл бұрын

Hey Kristi. What do you do about your fibularis longis hurting the next day? I try to stretch my calves and I use the Marc pro EMS for recovery but it's still sore. (I played soccer, nationals in Martial arts and a lot of running sports.)

@alxfbn 8 ай бұрын

i just keep rewinding the first 11 seconds of this video over and over and over and over

@johndienhoffer2707 3 жыл бұрын

soft knees, did not catch that in other videos. Thanks

@abeeramer467 2 жыл бұрын

Great 😊 good 😊 love love

@Kristi-Eramo-OConnell 2 жыл бұрын

Thank you so much 😀

@yourhighvibecoach 2 жыл бұрын

I find that after I string 4-7 together I start turning faster than I can jump (keep the rhythm). Any tips for that? You're awesome!!!

@emmajones8983 3 жыл бұрын

Thank you so much. Could you help me with handstand push ups?

@Kristi-Eramo-OConnell 3 жыл бұрын

Yes! We do have a HSPU video on the channel from about 6-8 months ago but we are likely going to do a part 2 soon!

@Mauricioel5 3 жыл бұрын

Can you please add links to the ropes you showed in the video?

@andrewisrael3871 3 жыл бұрын

Great information. What is the brand of the pink rope?

@Kristi-Eramo-OConnell 3 жыл бұрын

Rx Smart Gear!

@villho Жыл бұрын

"To rest" and "To do DUs" are something I still can't use in a same sentence.

@barbi3499 3 жыл бұрын

Finally cuz i cant seem to get m.. Its been a year n nothing😭.. Thnk u

@hopejustice 3 жыл бұрын

Brand a mm thickness of the cable??

@debtink5756 3 жыл бұрын

Hi Kristi I did have the double unders and I was stoked 60 unbroken I was proud of myself then I broke my wrist I have a plate and 8 screws in there now it’s sort of healed but now when I try I can’t get one.😥 how can I get them back? Do I need to follow this video and start from the beginning Help it’s so frustrating 🤯 all my hard work gone

@MatiJumps 7 ай бұрын

Hi Kristi, Are you allowed to make a knot in the rope during competition?

@Kristi-Eramo-OConnell 7 ай бұрын

Hey Mati! as far as I know you can, I dont know why you would not be allowed to!

@geraldg5714 Жыл бұрын

Hello, Is it possible to order a rope on you web site (CFP fitness) ? I live in canada

@ozarksdigitalstoryteller1499 2 жыл бұрын

What is the weighted ripe your using in this?

@Kristi-Eramo-OConnell 2 жыл бұрын

Beginner Cable from RxSmart Gear

@travisboothe5670 3 жыл бұрын

Yes! But what rope do you use?

@hopejustice 3 жыл бұрын

Yes plz suggest

@aeponopia_629 3 жыл бұрын

uy como salta de hermoso♥ =) t.

@rsfarris86 3 жыл бұрын

Double understand are my most frustrating thing since starting CrossFit. I’ve watched so many videos and practiced so much and I can only do like 3 lol

@Kristi-Eramo-OConnell 3 жыл бұрын

Keep practicing! Try a few of the drills I showed you. Really think about the "tap tap" of the rope and try to find our rhythm!

@rsfarris86 3 жыл бұрын

@@Kristi-Eramo-OConnell thanks, definitely will do!

@deanp52403 3 жыл бұрын

I remain on the dubs struggle bus 🚍

@Kristi-Eramo-OConnell 3 жыл бұрын

One day at a time! Keep practicing!

@amanbridgefield9208 2 жыл бұрын

🙏 💝💜💙💚💛💖💞

@Kristi-Eramo-OConnell 2 жыл бұрын

😃

@BeaulieuTodd 2 жыл бұрын

I can assure you that I’ve yet to see a beautiful rainbow in my dubs.

@johnvelas70 3 жыл бұрын

I kinda put my feet in my mouth by admitting I don't know how to jump rope. I made a bet with a friends daughter I'd teach her to drive a manual if I can't jump rope by Easter. If I do manage, she'll make me a peanut butter pie. To be absolutely blunt, how'd you like to pretend you're me & win my bet?