This video is for beginner to intermediate gym-goers who don't quite feel comfortable with the barbell yet, but want to put it in the routine.
Now that we're going back to the gym, I wanted to make sure that y'all have all the tools necessary to feel comfortable with the equipment. The barbell is a super useful tool for us to use, but we need to know 1) how to use it and 2) the etiquette.
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🏃‍♀️ Thanks for watching How to use a barbell | Beginner tips & etiquette at the gym!