How to Lose Weight? | Dr V Mohan

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How to Lose Weight? | Dr V Mohan

Рет қаралды 211,156

Күн бұрын

When embarking on a weight loss journey, many of us are excited, if not a little obsessed with the idea of shedding a large number of kilograms in a short period.
Over and over again, people find themselves looking up ways to lose weight fast and following eating plans and exercise regimens that are quite restrictive and unhealthy in the pursuit of this goal.
What might come as a surprise to you, however, is that slow weight loss is a much healthier alternative than fast weight loss.
Watch this video to know how to lose weight in a healthier way.
#weightloss #weightlosstips #diet
Visit us: www.drmohans.com

Пікірлер: 209

@teresaarockiasamy5240 3 жыл бұрын

Such a motivational talk.... really explained well crystal clear.

@drvmohan 3 жыл бұрын

Thank you

@sandhyakottary9569 2 жыл бұрын

@philipandanita1750 2 жыл бұрын

I have been watching a lot of Dr Mohan's video. His simplicity of speech without all the jargons used by professionals. His practical approach to treat the dreaded diabetes, makes one see light at the end of the tunnel. Thanks doctor. I guess this comes from real world experience and education.

@dineshkumarsnair7964 2 жыл бұрын

Simple, Sensible & Sustainable in every respect is the way Dr Mohan give you tips for modern day living...Thanks and looking forward for more 🙏

@revativaidyanathan2658 5 ай бұрын

Beautiful advice and guidance doctor. I walk 15000 steps target daily for the past 25 years . ❤ to listen all your videos. Very good information . Further very helpful to my husband to overcome his health related issues.😇👏🙏

@saipriyaganesh7367 2 жыл бұрын

I knew you as Swami’s disciple, that made me follow your talks and videos. But your explanation is very really simple and effective. Thank you for your videos. 🙏

@wajidalisbiryani 11 күн бұрын

Everyone in yt saying loose 10kgs in a month, but being a sportsperson i know this is not healthy.... And finally i find this video.... Thank you sir

@bhuvaneshwariraghavan5235 3 жыл бұрын

Very well said . Will power ,sustainability and the 200 calories are the secret to lose weight . Thanks for such informative video sir .

@drvmohan 3 жыл бұрын

Thank you

@coconutindia586 2 жыл бұрын

Thanks Doctor. 10000 steps I am walking everyday with this After every meals 15 min walk will help more?

@abduljaveed9909 2 жыл бұрын

Very good suggestions are given by you sir pray God to give you good health,happiness & peace in your life.Thank you.

@swapnakoodu7824 4 ай бұрын

Sir i had so much doubts regarding the diet and weight loss programs and am serching for the answers for so long... And u have cleared all my doubts in a single vedio.... May GOD bless you sir .......

@drvmohan 4 ай бұрын

Pl mail to contact@drmohans.com

@ramahari5662 Жыл бұрын

Thank you doctor for your advice I am diabetic since a long time and following your advice it's helpful

@noushadali5394 2 жыл бұрын

Maintain a daily food intake diary and note everything you ate for the day and calculate the total calories .This will help in a good mindset

@dhanalakshmis7820 2 жыл бұрын

Ur mode of explaining is impressive and ur advices are praise worthy

@drvmohan 2 жыл бұрын

thanks for the encouragement

@taniya.ktalks 2 жыл бұрын

Thanks alot Doctor for the info.. very realistic way of addressing the issues. All the points are genuine Doctor.

@pramodgovindan7410 2 жыл бұрын

Absolutely true. Will power is a must to achieve our goal.

@hemchandrasingh6112 2 жыл бұрын

6ff FF Fri ô8

@venukondareddy3620 2 жыл бұрын

Excellent information sir really great initiative to educate public and your are always ahead of many legends infact u are the first in this field of Diabetology to think about society and we are all blessed to have great teacher like you 🙏 Dr. VGR

@drvmohan 2 жыл бұрын

Thank you so much.

@roshanrajeshshetty561 Жыл бұрын

Thanks Dr. Very informative and meaningful...

@geetavaidya2531 10 ай бұрын

Thank you so very much for explaining so well. So very useful and helpful. I will follow . All your videos are informative and awesome 🎉👌👌🙏🎊🙏

@dskrao 2 жыл бұрын

Very well explained Doctor.

@sarikarangaraj 3 жыл бұрын

Very truly said unless will power is strong one can't do n slow n steady will help any individual to loose weight n keep us healthy

@drvmohan 3 жыл бұрын

Thank you

@mariyamsameer144 2 жыл бұрын

Thank you Doctor.Very informative video.This will educate thousands of people who believe in lots of myths.

@drvmohan 2 жыл бұрын

Thanks and welcome

@rose2mike Жыл бұрын

Very well explained doctor. Also kindly explain how home walking and infinity walking works in loding weight for people who miss walking due to weather and other conditions please...

@kedarsingh6981 2 жыл бұрын

Most realistic and practical advice

@noushadali5394 2 жыл бұрын

Dieticians usually recommend daily calorie intake based on BMI etc. It is more said than done. It's better dieticians first work the total calories the person is used to take before dieting. Now recommended 25 % cut. If one is taking 10 chapattis recommend 7.5 chapattis .If one is taking 1 chapatti then recommend 3/4 chapatti. Fill stomach first with a glass of water and salads and after you feel full go for the main course

@madhurimadiraju6963 2 жыл бұрын

Sir please make a video on fats .what fats should be consumed and how much ?Is saturated fat be restricted?Please let us know

@rakibulhasan2564 3 жыл бұрын

Very good and practical advices for general people

@drvmohan 3 жыл бұрын

Thank you

@subhaasriramadurai1136 3 жыл бұрын

Thank you Doctor for the motivation and guidance

@drvmohan 3 жыл бұрын

Welcome!

@dietitianranisharma 3 жыл бұрын

Truly said sir👍🙏😊 Its really awsome vedio....

@drvmohan 3 жыл бұрын

Thank you

@vivekatruths 8 ай бұрын

Sir! You are video is eye opener!

@rangarajank7798 2 жыл бұрын

Impressive and practical suggestions. Well versed 👍🏻👍🏻

@drvmohan 2 жыл бұрын

Glad you liked it!

@baisygeorge6322 2 жыл бұрын

Excellent. Very motivating talk

@pushpamahendroo6075 2 жыл бұрын

Thank u Dr V Mohan for valuable advice abt losing weight

@drvmohan 2 жыл бұрын

Always welcome

@jessiesunderaj7205 2 жыл бұрын

Thankyou ,Dr V Mohan very good advise for sugar and for weight less.

@drvmohan 2 жыл бұрын

Thanks and welcome

@DV-1972 2 жыл бұрын

Thank you Sir for the wonderful session

@drvmohan 2 жыл бұрын

Always welcome

@FarazKhan-eq7gl Жыл бұрын

Thanks alot sir very very informative

@rupathapur7170 2 жыл бұрын

Great video sir. Need one advice. I have sciatica pain and problem of vericose veins. Is walking good for me.

@drvmohan 2 жыл бұрын

Please consult your local doctor about this. Generally, walking on level ground should be ok., but please consult your local doctor on this.

@gomathikrishnamoorthy8484 2 жыл бұрын

Thank you Dr.Mohan 👍🙏🙏

@geethajadavn3223 2 жыл бұрын

Dr. 🙏,,,Pls pls tell is this Barley good or bad for thyroid

@hemashivaramu5895 8 ай бұрын

Thank you❤ doctor

@franciscasheppard9964 Жыл бұрын

My take away, don't compare with others compare with yourself

@anandkumar-tg3nb Жыл бұрын

Million thanks doctor

@jrod22986 Жыл бұрын

I wish I could give this video 1000 likes; informative and motivating!!!

@brpoonia5675 2 жыл бұрын

Excellent, explanation sir Motivational speech

@supriyapinge8966 2 жыл бұрын

सुंदर विवेचन सर !🌷🌷🌷

@parulpatel8454 2 жыл бұрын

Thank you for the motivations..

@jacopiers-williamscprasad8616 3 жыл бұрын

Thank you sir for your advice very good God bless you sir

@drvmohan 3 жыл бұрын

Thanks and welcome

@subbulakshmir390 Жыл бұрын

Mind blowing doctor

@taniya.ktalks 2 жыл бұрын

What u said is correct Doctor. They just say take chia seeds for a week and lose 10 kg weight.. How is it possible Doctor?? I took 1 month to lose 3 kg with restricted calories and 3 hrs of excercise.

@lakshmir4579 2 жыл бұрын

Tnq so mch Dr.

@gopinadhankj9906 Жыл бұрын

Very good advice

@vikaskumar-ib1gf Жыл бұрын

Sir ji big fan of you form rajasthan

@KiranDiabetes 2 жыл бұрын

Thank you Dr for Facts

@weme6534 Жыл бұрын

Thanks 🙏👍

@padmanabham2503 2 жыл бұрын

I am very happy sir your video is very motivational step counting advice I follow it Thanks sir

@drvmohan 2 жыл бұрын

All the best

@purnamirani8212 2 жыл бұрын

Thank you Dr for explaining very clearly

@drvmohan 2 жыл бұрын

My pleasure

@LayaPriyaFinearts 2 жыл бұрын

Thanks for suggestion & motivation to loose Weight Doctor.

@drvmohan 2 жыл бұрын

Best of luck

@Melody-v5i 2 жыл бұрын

Sir, u r like god for us.. Ur doing great jog sir, one question i have.. A person who lose weight Automatically due to diabetes can get back to his previous weight..

@drvmohan 2 жыл бұрын

Thank you for your kind words. Yes. If the weight loss is due to diabetes, it usually comes back after controlling the diabetes.

@johraislam1031 Жыл бұрын

Can drinking hot water help in loosing weight

@drvmohan Жыл бұрын

Please write in detail to contact@drmohans.com

@lilliandaisy8109 Жыл бұрын

Thank you Dr fr facts

@MM-nt4yp 2 жыл бұрын

Thank you so much doctor for your time

@drvmohan 2 жыл бұрын

My pleasure

@naziyakazi4355 2 жыл бұрын

Very good information I like it plz tell me trade mill Best or morning walk plz reply

@drvmohan 2 жыл бұрын

Morning walk is definitely better than treadmill, because you also get advantages of fresh air and oxygen, where as in a closed room where the treadmill is there, those advantages are not there. Besides in the long run, walking on the ground is better.

@bhimalagrace860 2 жыл бұрын

Sir very nice talk . Sharing knowledge is wonderful. You are talking everything in realistic way. Please advice how to loose weight in a sixty year old diabetic women with so much of medication. Knee joint meniscus tear also. Kindly tell the calorie value of the food items. You can suggest one book also for reading. Thank you so much.

@drvmohan 2 жыл бұрын

Please write to contact@drmohans.com

@kannu_marutiandfamily8297 2 жыл бұрын

Sir please upload a vegetarian diet for bp high patients mostly belly n thigh fat how many water we drink every day for positive blood group hare Krishna sir🙏

@drvmohan 2 жыл бұрын

It is not ethical to provide treatment through social media. However, if you write to me at contact@drmohans.com, we would be happy to respond to you

@rupamchakravarty940 2 жыл бұрын

well said , will power must 🙂🙂🙂 thanku ❤️❤️

@drvmohan 2 жыл бұрын

Sure. Thank you

@ksundararajan9741 3 жыл бұрын

Thanks a lot doctor.

@drvmohan 3 жыл бұрын

Always welcome

@lalitahalawar2198 2 жыл бұрын

Thank you so much for sharing your knowledge Sir Your clinic address please

@drvmohan 2 жыл бұрын

You're welcome. Please visit our website to find the nearest location for you. drmohans.com/diabetes-centre-locations/

@munnasherpa6054 2 жыл бұрын

Sir how robust is the evidence that exercise reduces and sustains body weight in the long run? Is Calorie counting necessary?

@drvmohan 2 жыл бұрын

With exercise alone, it will be very difficult to reduce and sustain body weight. Calorie restriction is definitely needed. A combination of calorie restriction and exercise is the best.

@malathiravi298 2 жыл бұрын

Thank you sir

@profdr.subramaniantp7193 2 жыл бұрын

Excellent advice sir.

@drvmohan 2 жыл бұрын

So nice of you

@amudhanandagopal8801 2 жыл бұрын

Thank you so much Dr

@drvmohan 2 жыл бұрын

Always welcome

@shobhataishah6387 2 жыл бұрын

Thanks a lot Dr. You really give practical tips.

@drvmohan 2 жыл бұрын

It's my pleasure

@belashah144 2 жыл бұрын

I have knee issues so don't walk more then 15 minutes. What can I do ?? Can I comment in hindi ?? My english is not so good. Thank you.

@drvmohan 2 жыл бұрын

You can write to contact@drmohans.com and we will try to respond.

@geetadeshpande8771 2 жыл бұрын

Thanks for very nice informative video sir. 🙏🙏

@siraj0782 Жыл бұрын

Sir try glizarides ke video banayee doctor ji mera 6.5 HBA 1C test ayya ji please suggested me sir 🙏

@snigdhamohanty1800 2 жыл бұрын

I have lost 4kg in 25 days.. feeling fit

@drvmohan 2 жыл бұрын

Glad to hear this. Keep it up.

@elsammasebastian5318 2 жыл бұрын

Very good information.Thanks a lot Doctor.

@drvmohan 2 жыл бұрын

Thankyou so much

@kanchanpanchariya6763 2 жыл бұрын

Good information

@manugandhis34 2 жыл бұрын

Very nice sir. Thank you.

@drvmohan 2 жыл бұрын

Most welcome

@drcsm6079 2 жыл бұрын

Just a suggestion... as far as possible ... weigh on the same weighing machine, at the same time of the day ... (due to variation in what is known as cercadian rhythm ... our body's internal clock) , and in the similar body clothes ...keep away all your accessories like key chain, mobile, wallet, purse, ornaments, etc ..... while weighing ... thank you.

@drvmohan 2 жыл бұрын

Great point!

@drcsm6079 2 жыл бұрын

@@drvmohan Thank you

@rajarams4823 2 жыл бұрын

Saar! Neengal kadavul!🙏🙏🙏

@anithaprabu831 Жыл бұрын

Sir I'm 39 yr old woman. I m now diagonised type 2 diabetes. I'm so worried. I'm n omr kindly advice how to proceed further . I'm now prescribed high fibre diet.

@drvmohan Жыл бұрын

Please mail the details to contact@drmohans.com

@malathijayasekar4308 2 жыл бұрын

Thank u very much Dr

@drvmohan 2 жыл бұрын

You're welcome