How to lower our STRESS level?

How to lower our STRESS level? | Dr Pal

Рет қаралды 79,968

Жыл бұрын

How meditation lower our stress level?
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heartfulness.org/us/mobile
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 213

@DrPal Жыл бұрын

Here is the tamil version kzfaq.info/get/bejne/q5ifYK6rsK_Knpc.html

@jgowri Жыл бұрын

Thank you for posting Tamil version! ❤️

@anoopashokthycaud 10 ай бұрын

@@jgowri😮

@shridharnadiminti2918 5 ай бұрын

We want Telugu version also sir

@mithranu1 Жыл бұрын

It's great to see how a medical doctor encourages meditation. Thank you

@selvimani4527 Жыл бұрын

Yes. We will start meditating right from tomorrow. I'm truly inspired by your beautiful in detail explanation of meditation. It will be a real guide for beginners! Thanks guruji😄

@kanyav7101 Жыл бұрын

Yes Dr. Pal. I accept your challenge. I will meditate one month for at least a few min everyday. And hopefully my health should improve. Thank you so much for your encouragement

@shwetaagashe6280 11 ай бұрын

Seeing your video full of rich content with some humour thrown in is itself a stress buster. It reduces cortisol levels automatically 😊

@wakeupandmakeup8299 10 ай бұрын

I have tried so many times but being a single mother always thoughts are running how to manage everything, definitely from tomorrow I will start again, you are a great doctor with full of knowledge and humour ❤❤

@sithyhanoon9315 Жыл бұрын

Thank you Doctor. I am a Tamilian as well. Love your tamil comments on and off. Tamil language touches our hearts. Marshallah

@josephrajesh989 Жыл бұрын

Meditation is a very good practice, I used to do it before, now I have restarted just couple of days back... Thanks for this video Doctor...

@jayalenovo8008 Жыл бұрын

Wow sir,no one else cud ever inspire to meditate this way.thank u much.wish many ppl meditate n understand it's benefit.Its like need of the hour in this busy stressful world..yes I take up this challenge.

@chitrag3529 Жыл бұрын

Awesome Dr. I'll start meditation today. Already started intermittent fasting. Thank you so much. God bless.

@RamyaCMS Жыл бұрын

Worth watching, always coming with latest update which no doctor will tell sir

@priyabk80 Жыл бұрын

thalaiva, you are so positive. I have been following your videos. I have never done any meditation. This video encourages me to reduce my cortisol level and I hope I will overcome my anxiety. Thanks 😇

@Vj-pj5xw Жыл бұрын

Doctor extremely happy to know that you are a part of Heartfulness

@anubahu4534 Жыл бұрын

Sure Dr, ready to give it a try. After all, 1 min a day isn't a big ask. Will start from today👍

@saranyahari.trending Жыл бұрын

Wow, I follow your videos and exactly today morning I started my meditation and happy to see this video now :)

@rksahas 10 ай бұрын

Wow… you are becoming a master of all trades

@fareedabegam3371 Жыл бұрын

Hai pal ji.I am practicing meditation and feeling good.Thank you sir.❤

@roseleenezackariyas6257 5 ай бұрын

much needed motivation.. indha ketutu thoonga poren.. idhuve meditation panna mathiri iruku.. thanks doc.. you are just amazing and genuine.

@therealsuze2697 Жыл бұрын

Hello Dr. Pal, I was meditating regularly but never for thirty days straight. You are so positive and encouraging that I want to try it again. I will let you know what happens in 30 days 😀

@lakshmisubramanian7415 8 ай бұрын

How's it going?

@giridharan711 Жыл бұрын

I am practicing alpha meditation and I do it regularly... It's amazing! What the doctor says is 200 percent correct about meditation helping in reducing weight, stress, being younger, being productive and achieving the goals etc etc. Getting it into daily practice might sound hard initially but once you do that you will truly appreciate it benefits.

@saurabh3669 11 ай бұрын

Please explain how to do it

@kavithauniverse8555 Жыл бұрын

Thank you sir for this vedio. I am doing meditation for past 15 years

@prabhavenkatesh7931 Жыл бұрын

My husband and I have been practicing TM meditation for nearly 30 years. 20 minutes, twice a day. We are always told we look 15 years younger than we are. TM has been invaluable to us in dealing with the stresses of life.

@karthiknetworking2415 11 ай бұрын

U look too old

@dawoodwaris 10 ай бұрын

I been practicing the same TM for the past four years. It helps me a lot to stay calm on stressful situation, to focus and to take rational decision related to my work. One of the best thing I ever done in my life for myself.

@sujatafernandes973 10 ай бұрын

@@dawoodwaris Hello what is TM meditation. Can u pls guide how to do it ? thank you

@sujatafernandes973 10 ай бұрын

Hi what is TM meditation. Can u pls guide how to do it ? thank u

@dawoodwaris 10 ай бұрын

@@sujatafernandes973 Transcendental meditation. Google it and you will learn more than from me.

@umadivecha1899 10 ай бұрын

Your videos r very interesting. Content is good. I am meditating from last 22 years and have found a lot of change in life. It is Sahajayoga meditation founded by Shree Nirmaladevi. I share ur videos with my family. Like the humour Very much.

@sushmagulati4902 Жыл бұрын

Your way of telling is very positive.Will surely do and report to you.Thnx n times.

@radhabalaji7168 Жыл бұрын

Sir what to say always eagerly waiting for your video Thank you so much for guiding us to live healthy and happy

@hpoliset 3 ай бұрын

Thanks for recommending heartfulness meditation to your viewers. I can vouch for its transformative impact on my outlook towards life. No matter the ups and downs in life, the inner state resulting from meditation is a source of strength I know can always count on

@tvishasardesai 10 ай бұрын

Best video with lot of humour. I will definitely start meditating from today.

@damodaramr9724 Жыл бұрын

Doctor you are simply great,Great service, Thank you 🙏

@venkats2 Жыл бұрын

Thank you Doctor for this wonderful video on Meditation.

@smallexperiments7680 10 ай бұрын

This is very useful video sir, i feel very calm whenever I do meditation

@RPrandoms Жыл бұрын

Tq doctor.. Iam following time restricted feeding for last 23 days . I'm having deeper sleep nowadays. Meditation also I will try..

@swathisakthivel1049 Жыл бұрын

I used to meditate. Now i will start again from today itself and not discontinue this time 😜. You are an real eye opener doc

@subrataganguly78 11 ай бұрын

Thanks appreciate your knowledge sharing attitude .🙏

@Vishakhskingdom Жыл бұрын

Thank you for this video. I tried and it was really relaxed

@henryalva4683 10 ай бұрын

I laughed at the humor and thought, and jokes. Well done. Be blessed

@santoshsomu 9 ай бұрын

dr pal, thank you for making these videos, I am diagnosed with an auto immune disorder called proriatic arthritis, I am 30 and I have been diagnosed with this disease since I was 20, Could you please help me with the diet, I want to know, what should I eat and what not to, like proteins, fats, fiber. I am meditating for 30 minutes since 2 months and now, instead of listening to my brain, I am in a state where I can make my brain listen to me. thank you!

@sapansheth2076 8 ай бұрын

Really very nice and motivating video..

@deepthijomon5613 10 ай бұрын

Thank you sir, your services really... amazing 🤩

@gummadisruthi1703 4 ай бұрын

Dr Pal... Thank you for all the information even my 5 years kid is following your words cutting down sugar and junk food... Im big fan of you

@vijisugumar6409 Жыл бұрын

Pal, pls do a dedicated video on sleeping. I either sleep more or sleep less. How to get into a pattern? Please do a video and must be only about sleeping and its pattern. Thanks!

@sanguilla1528 Жыл бұрын

You are simply amazing sir

@dreamon4982 Жыл бұрын

Amazing video, kindly guide more and give more tips

@remanair4716 Жыл бұрын

Even 😅 laughing Buddha will have problems.You are great 👍❤You inspiration will lead to good health 🙏 Thanks

@shanthiponnaiah3577 Жыл бұрын

Thanks dr.will start doing it regularly

@aadhishiv897 10 ай бұрын

I really like your explanation of the meditation.

@dr.vigneshkumarphdphysioth6585 Жыл бұрын

Excellent dr pal thanks for your description on meditatiion yes i will follow 1:1;1 .....5mins × 3 mths sure dr

@mangalamarunachalam3667 Жыл бұрын

Super, great service

@ushadesikan8450 Жыл бұрын

Sure going to try and send feedback after three months

@kusumaanjani9558 9 ай бұрын

I am doing heartfulness meditation from 6 months. I am completely off of medications. I am more calm, content, able to react rightway, able to think clearly and developed intuition. I highly recommend everyone to try it for atleast one month.

@shanmugapriyagovindharajan7034 6 ай бұрын

How do u meditate? Ur way?

@bhuvanaramesh4693 Жыл бұрын

Dr I m doing meditation for past 3 months .as u said I really feeling good from 2 months later.thank u .

@shanthisrinivasan2140 Жыл бұрын

How to breath .Is it thoracic breathing or normal breathing.

@leenajv9721 10 ай бұрын

Sir am a stroke patient have started going to work since am a government employee and ni more leaves to apply ni movement in my left hand thanks fir your video I will start meditation from tiday evening without fail

@manos_kitchen Жыл бұрын

Tq so much Sir 👍🙏🏻 I will try this definitely 👍Tq

@ChaituCkp 8 ай бұрын

Thank you for one more healthy video, sir! I go for a run every day in the morning to stay calm mentally and fit physically. I would love to start meditating. Should I meditate first and then go for a run, or should I run first and then meditate? Kindly suggest

@SpiritualDoctors 7 ай бұрын

Brain Insurance, What a concept. Wow!! Dr Pal, Can you Make a Video on 'Heart Coherence'. TIA.

@saisamyuktailla3372 3 ай бұрын

Very nice brother ❤

@aswinipadhy4114 11 ай бұрын

Thnks for telling the process sir

@ganeshraju703 Жыл бұрын

Vera level.. sir neega

@divyakiranszindagi847 Жыл бұрын

Yess......! Doctor i will do this 👍

@debbie6730 Жыл бұрын

Hello, Dr. Pal, thank you for your videos! This is a bit off the topic with respect to this video. Can pregnant women do intermittent fasting? Thank you.

@anandallena6853 6 ай бұрын

You spoke a small Telugu in between, I am very happy❤

@aashu1048 Жыл бұрын

Good stuff 👏

@umamuthukrishnan2623 Жыл бұрын

This is more easier than intermittent fasting. I can do it for one month.

@Bruce2207 9 ай бұрын

I've seen sir.. not only meditation, but the people who works with great focus just like reasearcher, scientist , doctors ( like you) look younger than their actual age..

@CB-jy9wl 9 ай бұрын

Doctor you are amazing!! I have a doubt.. I have high insulin secretion for many years...is there any specific ways to bring it to normal?

@sowmyagurugovind8233 Жыл бұрын

Dr , I have anxiety issues..yesterday also during Asia cup India Pakistan match I bit all my nails in anxiety...I will genuinely try ur meditation tips and let u know ...Thank u Dr Pal for this video...👍🙂

@rakeshrai6928 Жыл бұрын

Lol I almost had panic attack during the match..India vs Pak anxiety has no cure.

@ManishSharma-yr7dk 9 ай бұрын

Ind vs pak has no cure🤣

@satyaprakash2475 9 ай бұрын

Nice information sir

@RamyaCMS Жыл бұрын

I m ramya watching from chennai

@rupasomashekar8401 Жыл бұрын

Will do it 👍

@abooknerd4904 Жыл бұрын

I’m gonna try it sir😊

@ashokkumarm577 Жыл бұрын

Thanks doctor

@sharonanoj Жыл бұрын

Sure i will try this

@nagapavani9582 10 ай бұрын

Not sure sir whether it’s your funny rhyming or quirky cinema references makes it much more easy for me to understand.. Anyways this was a much helpful video. Thanks a lot for shedding some light on medication specifically 👌 👏 🙏

@kajolet.m5tha862 Жыл бұрын

U R awesome. Thank U doctor sir....

@DrPal Жыл бұрын

Most welcome

@damodaramr9724 Жыл бұрын

I’ll do it from today itself

@girijavenkat3511 Жыл бұрын

Yes. I will do

@investneur8232 Жыл бұрын

Yes i will try

@brucetkdian6721 Жыл бұрын

Sir will u pls explain about, law of attraction and how universe serve us whether it is worth or not how we can follow make a video about above mentioned topic sir

@user-sj3pg4ch6o 4 ай бұрын

@DrPal - sir please post some videos about shingles and how to avoid reemissions

@gayathri8297 Жыл бұрын

Thank u

@sowmyagangahanumaiah4310 Жыл бұрын

Sure will try

@DrPal Жыл бұрын

All the best

@Lifewith5pointperception 9 ай бұрын

Thank u sir .....

@TheYogashri Жыл бұрын

Sure sir

@pradeepkumar_devaraj Жыл бұрын

How mediation is different from deep sleep? Please clarify sir.

@padmalathavaranasi5272 9 ай бұрын

I do pyramid meditation,Thanku sir❤

@user-wd4ki9zg2h Жыл бұрын

Thanks

@highway9691 11 ай бұрын

Yes I will do

@nitra6718 Жыл бұрын

Dr, I'm practicing pranayam ( sitting in vajrasanam position and doing 3 type of slow breathing, bastrika breathing and Sudarshan kriya( type of slow, medium,fast breathing . Doing without missing since last December together with IF.. is this consider meditation or I need to add meditation

@yesohari7747 Жыл бұрын

Hello Doctor, can the Gut health test kit and results/reports delivered to Australia ?

@Go_Natural104 9 ай бұрын

I will do it sir. ..

@doctorj5968 8 ай бұрын

Thanks sir

@priyab9153 Жыл бұрын

Hi Dr After following IF past 4 months i have reduced 10 kgs .My humble request to u to make a video to the PPL who r against time restricted feeding.. because i am getting demotivated by dem as dey r telling dat as I get old i wil lose my immunity nd will not hav energy to do work.. so plz Do a video for such PPL so we can answer dem based on ur video. Thank u in advance ☺️

@gprakash4037 Жыл бұрын

1 place,1 time and 1 minute 👍

@ronaldfortaleza1177 8 ай бұрын

Do you focus thinking on the light at the center or do you focus on letting thoughts flow through?

@n.manonmani5626 Жыл бұрын

I will try.....

@Atiavda 5 ай бұрын

Thank you for this positive message Dr Pal. Mental health issues and meditation needs to be discussed amongst youth. Feel sad your friend Saravanna kumar thinks hinduism leads takes nation to fascism, not cool.