How To Make Raw Energy Bars With Hannah Grant
Рет қаралды 128,336
Күн бұрынSave money and fuel like a pro by making your own energy bars. We're back with Hannah for another energy bar recipe. This time, it's raw cashew cookie dough energy balls (or bars).
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This energy bar recipe as used by Hannah Grant, Tinkoff-Saxo team chef, are completely raw and need just a few ingredients and a food processor.
Here's the recipe if you want to try them:
1/2 cup raw/roasted cashews, almonds or pecans
1/4 cup oats
1/4 cup flour
1 tsp cinnamon
Pinch of salt
2-3 tbsp maple syrup
3 tbsp cacao nibs/dark chocolate
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Music - licensed by Cue Songs
@gcn 9 жыл бұрын
The Tour might be over soon, but you can still eat like a Grand Tour rider with Hannah's book: gcn.eu/BuyHannahsBook
@garrettshaw8749 9 жыл бұрын
For those of you curious, I crunched the numbers when i made a batch of this yesterday. All in all, this comes out to about a 210g batch, and makes seven 30g balls. I would personally reduce the amount of salt. Nutrition info is as follows (give or take, depending on specific ingredients): One 30g ball = 130 cal, 7g fat, 17g carb, 2g fibers, 3g protein
@mkt9608 9 жыл бұрын
Amazing Recipe. They taste good and the ball shape bars are small enough to fit practically anywhere 10/10
@MagliaNera 9 жыл бұрын
I always enjoy Hannah's kitchen.
@andrewmurphy64 8 жыл бұрын
I love the cooking episodes! keep 'em coming. It would be fun to see hannah tackle some coffee infused meals/ride food
@abcjag3350 8 жыл бұрын
Very useful thank you GCN!
@minuteman4199 9 жыл бұрын
Looks Great!
@dee-jay-gee-bee7659 9 жыл бұрын
For those moaning about measurement conversion:- A cup is a standard cooking size, I have a plastic one with the alternatives marked on the side: 1 cup is roughly 8 oz / roughly 220ml so 1/2 cup is roughly 4.5 oz / 120ml & 1/4 cup is roughly 2.5 oz / roughly 60ml ps. You're all ok with tablespoons (tbsp) & teaspoons (tsp), right?! ;p
@briangab 9 жыл бұрын
Dee-Jay-Gee-Bee Thats fine for fluid but not for weight.
@dee-jay-gee-bee7659 9 жыл бұрын
When you're talking rough amounts 1 gramme is not gonna be much different to 1 millilitre. Chefs are rarely that precise with their measurements anyway.
@bbmikej 9 жыл бұрын
Dee-Jay-Gee-Bee To be honest, cup to oz is an exact measurement. 1 cup = 8oz, 1/2 cup = 4 oz, 1/4 cup = 2 oz. This makes them about 240ml, 120ml, and 60ml respectively. And in response to talking about fluid and weight, recipes use volume 95% of the time.
@dee-jay-gee-bee7659 9 жыл бұрын
Michael Jones Yeah I was using rough estimates based on sight with the markings on my cup, rather than Googling the precise figures. My point still stands that these are ROUGH amounts; she free pours into the mixer rather than fannying about with accuracy down to the very last gramme. Cyclists love too much detail...
@Name-ln9sw 9 жыл бұрын
Hannah is awesome! Great recipes :)
@edmondmurphy 9 жыл бұрын
About time!! Welcom back Hannah!!!
@johnhayes1641 9 жыл бұрын
Wow! And the raw energy things look good, too!
@xiz 9 жыл бұрын
Great!!! Love her videos!!!
@pedallinraw 9 жыл бұрын
Nice recipe!
@surjerrylee 9 жыл бұрын
Thank you for the awesome video! Can you use a blender instead of a food processor?
@sebasforest963 9 жыл бұрын
No baking! Fantastic when its 30+ degrees. Made them with hazelnuts and honey and they came out great. 13 lovely balls. cheers!
@naikshibabrat 9 жыл бұрын
Great chef and funny too!!
@stalkey6506 9 жыл бұрын
DEEEZ NUTSS!!!! HAA GOTT EMMM
@TheRedster 9 жыл бұрын
Srdjan Stevanovic Thats so 2014, jeez...
@stalkey6506 9 жыл бұрын
So what?
@sunny-nt4zf 9 жыл бұрын
that food processor's as big as my dishwasher.
@leightaft7763 8 жыл бұрын
Uncooked flour???
@Cortes19882012 9 жыл бұрын
I hate Tinkoff Saxo but I love Hannah Grant! Amazing chef she is.
@MontayThe 9 жыл бұрын
Any recommendations for a food-processor?
@rukisan159 7 жыл бұрын
Hello Hannah! Can I use honey as a paste instead of maple syrup?
@webster951 8 жыл бұрын
Can you use wholewheat flour instead of plain?
@868686mauro 8 жыл бұрын
Lol Hannah is a champ. But can you really eat flour without cooking it??
@Jamesah1975 9 жыл бұрын
There is something about Hannah, strange crush. Just me?
@elnidomusic 9 жыл бұрын
Me too ...
@Tamethefrontier 9 жыл бұрын
Jim nah man, i think just about any guy would marry her. Total wife material.
@ea_n 9 жыл бұрын
Jim me too. female. straight.
@182vdinkov 8 жыл бұрын
Can I use honey instead of maple syrp?
@jralicea6299 9 жыл бұрын
Not sure where to leave the answer for one of your cook books, so thought to leave it here. There are 21 stages in this years tour. Old be nice to see one of these publications in the U.S., but not sure if the chance of winning one is only limited to the UK. Nevertheless, thank you for putting the book together.
@perwiratempur 9 жыл бұрын
i love you Hannah!! :P
@SlowBoyAthlete 9 жыл бұрын
Great video recipe, thank you Hannah Grant. Haha, the Brick has the best balls. Does GCN also have the balls to use that last video footage for caption competition photo of the week? Possibly best for the GCN late night edition.
@arshadnazran 9 жыл бұрын
Yaaay! I miss her!
@LosihoTTT 9 жыл бұрын
Thank god she added plenty of Maple Syrup. The mixture prior to adding the syrup looked like sawdust or parrot seed and there's no way my sweet tooth would eat it.
@sjbartnikowski 9 жыл бұрын
OMG HANNAH GRANT!!!!! Ahem - I am glad she's back.
@mehaky12 9 жыл бұрын
Hey guys ypu are awsome
@ElAvatarDelLuthier 9 жыл бұрын
Would Honey be a good replacement for the maple syrup? Thanks and great videos! Cheers!
@dee-jay-gee-bee7659 9 жыл бұрын
Alejandro De Luca Would imagine so, yes.
@inthemoviecorners 9 жыл бұрын
Alejandro De Luca yeah but it would no longer be vegan/raw
@unicornseatfruit 9 жыл бұрын
Jordan Clarke doesn't it contain roasted nuts anyway?
@ElAvatarDelLuthier 9 жыл бұрын
Jordan Clarke Thanks for the heads up! but I don't really care wether it's vegan or raw, I keep an omnivorous diet.
@Gixer750pilot 9 жыл бұрын
Watch this with the cc subtitles on. Very funny!
@Gixer750pilot 9 жыл бұрын
You should check out Neal . He can do it with 2 plums and an American hot dog!
@r32devil 9 жыл бұрын
How many calories per ball? :)
@mournerslament 9 жыл бұрын
RAW FLOUR? ew.
@aaesteve 3 жыл бұрын
Not only disgusting, but also hard to digest.
@golferchin76 6 жыл бұрын
Finally you used the food processor to grind the ingredient.
@ashkanahmadi 9 жыл бұрын
I don't think I can fin Maple Syrup here! Can I use an alternative? How about honey?
@tlove9125 9 жыл бұрын
How long will it keep in the fridge? And thank you for not going metric. :)
@elnidomusic 9 жыл бұрын
I use a very similar recipe and it last perfectly four or five days in the fridge, freezing it also works very well
@aomana 9 жыл бұрын
If I were a Tinkof rider I would go for her!
@lekhapratap1652 5 жыл бұрын
Any substitute for maple syrup, I don’t like it.
@Valern13 9 жыл бұрын
these bars are to eat before , during or after the training?
@vincentcontreras2406 9 жыл бұрын
I'm Guessing During Your Ride..
@elnidomusic 9 жыл бұрын
Whenever you want, for me two bites every hour of race is so perfecto
@vincentcontreras2406 9 жыл бұрын
Sounds Good.
@TylerRaber 9 жыл бұрын
if you coat your hands in oil it makes it stick less to your hands
@ketjuariittaa 9 жыл бұрын
Personaly i don't like sweet energy bars. More like salty flavors. Do you have any resept to cook salty or maety energy bar?
@ELA1ization 9 жыл бұрын
Bicycle sunday I think there is a different GCN video with a different recipie for these bars, like from last year or so, there is one for rice cakes as well which is really really good
@blahblah5750 9 жыл бұрын
How many oz's of each ingredient?
@dee-jay-gee-bee7659 9 жыл бұрын
The Wickerman See my post above ^^^
@bikeanddogtrips 9 жыл бұрын
when will you guys be doing competitions that don't require facebook?
@50notsofast64 9 жыл бұрын
That looked very familiar to Tom
@ADCFproductions 9 жыл бұрын
So that's where Tom has been!
@brunokabbaz5779 9 жыл бұрын
HAHAHAHAHAHAHAHAH hey tom...
@briangab 9 жыл бұрын
Seriously guys, please use the metric system! How hard is it?
@dee-jay-gee-bee7659 9 жыл бұрын
Brian Gabriel See my post above ^^^
@Liofa73 9 жыл бұрын
Just go to the dollar/pound store and buy a set of cooking cups. Or just convert it yourself, don't be lazy.
@briangab 9 жыл бұрын
Liofa Nothin lazy about being accurate. She's in a profesional kitchen, there is bound to be a scales there.
@richardhaselwood9478 8 жыл бұрын
+Brian Gabriel, One cup is 250ml. 1/2 cup is 125ml. How much more metric can it be? All cooks/chef's etc use cups etc (as well as mass) for baking, . If it's really important to you, 1 cup of flour is 150g. Don't get me wrong, American cookbooks that specify tablespoons of butter drive me up the wall, but, there is nothing like that here. If the ingredient isn't reactive (flour, baking powder etc.), you don't have to weigh it to the gram. For these sort of energy balls, getting masses to the gram is overkill. Seriously, I'm a metric nazi, and I find cups, teaspoons, tablespoons etc. just fine.
@CrazyCyclingVlogger 9 жыл бұрын
R to the A to the W..
@gasperbregar630 9 жыл бұрын
I think you made a mistake Global Cycling Network :D she was making energy BARS and not energy BALLS. Forgive me if I am wrong
@lightphoenix1522 9 жыл бұрын
I can't eat nuts, is there any bar I can make myself without nuts?
@jerombolo2688 9 жыл бұрын
Are you meant to use small cookies? I don't get a proper german translation for nibs
@jaritshyortega9757 9 жыл бұрын
what if i don't have food processor
@Turk3YbAstEr 9 жыл бұрын
Hannah "Pete Scweddy" Grant
@jerombolo2688 9 жыл бұрын
How many Gramms fit in a cup? You used some tupperware.
@dee-jay-gee-bee7659 9 жыл бұрын
Jerombolo See my post above ^^^
@baconfromhell666 9 жыл бұрын
Jerombolo a cup is a measure of volume, not weight
@baconfromhell666 9 жыл бұрын
Jerombolo I didnt say you were, some people just don't know. But a cup is still a cup, if she said a cup, then the weight doesn't really matter
@jerombolo2688 9 жыл бұрын
Well, yes.
@Aertotiago 9 жыл бұрын
and what the hell is food processor
@Aeshir2 9 жыл бұрын
god dammit we're all 12
@tawilk 9 жыл бұрын
you think you'd want to cook them...
@vutEwa Жыл бұрын
contrary to everyone's perception toasted nuts are NOT RAW!!!!!!!
@MiniFun92 8 жыл бұрын
cool women :D
@wazzup105 9 жыл бұрын
Ingredients in grams would have been nice.
@samuelwatkins5145 8 жыл бұрын
I bet she's fineeee with her hair down.
@eddievasquez8045 9 жыл бұрын
Haha, she said nips
@ToastediPod 9 жыл бұрын
Sounds like she's Scandinavian but has learnt American English
@Ciric159 9 жыл бұрын
Liam She's Danish. ...and most danes watch more American tv, than British tv ;)
@klarkolofsson 9 жыл бұрын
Ciric159 Ah thought she was from the Netherlands. Thank you!
@davidtroll2076 9 жыл бұрын
First
@connieback7577 6 жыл бұрын
Raw flour is a no no.
@SelbyPav 9 жыл бұрын
What? No baking? Raw flour, really?
@perlund100 9 жыл бұрын
Most of the ingredients are not RAW!
@raedifikry 9 жыл бұрын
23binkhal buatin dong yg banyak. mau?
@Suikertaartjes8Suuz 9 жыл бұрын
Raw flour??!?! Seriously??!
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