Benefits of Pumpkin Seeds
Are Rich in Magnesium.
Contain Healthy Fats and Fiber.
Has Been Shown To Increase Male Fertility.
May Reduce Breast Cancer Risk.
Watermelon seeds, which can be eaten raw or dried, are rich in magnesium - which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression
benefits of sunflower seeds.
Provides anti-cancer nutrients. You can help prevent many cancers through healthy lifestyle choices. ...
Promotes a healthy heart. The vitamin E in sunflower seeds isn't just a cancer fighter. ...
Supports thyroid health. ...
Benefits of Sesame Seeds
Good Source of Fiber. ...
May Lower Cholesterol and Triglycerides. ...
Nutritious Source of Plant Protein. ...
May Help Lower Blood Pressure. ...
May Support Healthy Bones