I love KZfaq. 💕 so much content that you'll likely find exactly what you need when you weren't even sure that u needed it.

Absolutely genius way to do the grinding seeds....and their uses practically...thank you

Thank you so very much. I have been so frustrated with not being able to eat almond flour.

Thanks for sharing Carolyn!😀👍

Thanks Carolyn, you rock!

My sister has been looking for nut free alternatives and this is great!

Never even thought about this. Thanks! I have a bag of weed flowers and didn't know how to use it. But thanks to u now I know!

i made this. it was AWESOME. thank you really.

wow never thought of making it at home!!!

All day I dream about when you will drop your next video. Seriously, it’s always something I can use. 💪🏼🌻 🍽

Thanks, very helpful!

Thank you Carolyn. You told me on Facebook that you had a video but had yet to find it. This is simple so will try. Again, thanks

Gracias! Soy de Colombia y me encanta tu canal 😊I love your channel

I don’t like almond flour so I’m glad to find this.ty. Did you mention how we store this flour ? I hope you share some recipes with us .

Awesome!

I was planning on using this as a alternative to almond flour to make some low carb spinach tortillas. So the "might turn some things green" part is so not a problem lol

I have made many of your recipes and I did not realize you had videos like this! I was checking into making sunflower seed flour and your video popped up. A pleasant surprise indeed! I have subscribed...happily! ;) *looks around for a thin mint keto cookie* :)

Thanks. I was sure I’d seen something about this a couple of years ago. Haven’t had anything with almonds for a while and this week had some almond flour in a recipe and some almond milk and it made my throat feel weird. Turns out you can develop a nut allergy as an adult. Oh well. Sunflower flour sorts out one side of it. Now to find a flax milk video.

Nice! I wanted to know if this was possible because as I am sure you know, Sunflower seeds have a good amount of potassium per 1/4 cup! I thought it would be a cool test to make this and then put it in a shake like peanut powder to drink it.

Hi Carolyn, thank you so much! What brand is your grinder? I wish you had a link. It’s a lot more work to grind flaxseeds and other things in my burr grinder. Yours has more capacity. Thank you very much. Love your videos

Thank you for posting this video! Do the raw seeds you put in the coffee grinder, have the shells removed? I grow my own sunflower seeds, but removing the shell (husk?) is the time consuming part. Thanks for the help!

Can i use food processor?

this is great Carolyn. So much less expensive than buying pre-ground flour! QUESTION: Is the 1 tablespoon of acid to prevent the green color enough for just about any recipe?

Is it better than almond flour

The sunflower seeds are peeled?

Great video! Can I use citric acid instead a liquid acid, to keep from changing color? Tia

Carolyn will it make a difference if I bought roasted unsalted instead?

It's not necessary to soak the sunflower seeds all night?☺

In my country they don't sell the seeds they sell it as a whole with crusts can i make it with the crusts ?

Hi can I grind it with the shell

I soak raw, organic sunflower seeds, and then dehydrate them because phytates cause autoimmune flare ups for me. Would they still work to make the flour? Have you ever tried making pumpkin seed flour?

What is the yield? It seemed like your 1 cup of seeds produced more than 1 cup of flour.

Hi Carolyn, are your sunflower seeds raw or fried/baked?

Raw or roast sunflower seeds?

Are the seeds raw or roasted?

😀

I hate the taste of almond and coconut flour