How to Make The Best Keto Fish & Chips

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Keto Fine Dining

Keto Fine Dining

Күн бұрын

Learn how to make Healthy Low Carb Deep Fried Fish! Best Served with Coleslaw Salad and Tartar sauce, and for Potato Chips you can use Pork Rinds with Stevia Sweetened Ketchup. That combinations tastes absolutely amazing!
RECIPE FOR THE BATTER:
2/3 cup of Almond Flour
1/4 cup of Unflavored Whey Protein Powder
2 tsp. Baking Powder
1/4 tsp. of Salt
2 Large Eggs
1/5 cup of Water
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Пікірлер: 230
@oldfart6968
@oldfart6968 3 жыл бұрын
great recipe.. for those without whey protein powder ... when i pan fry my fish I mix up 1 egg first in a bowl.. dip the fish in the egg then i have the dry almond flour ready on paper to lay the fish on both sides then just cook in the pan... don't have the flame up to high as the almond flour tends to burn easily.. good luck and happy keto cooking.
@piggybackpain
@piggybackpain 3 жыл бұрын
I do it this way too. People don’t just have whey powder lying around and it’s really expensive - I’d never use it for anything else so I obviously wouldn’t bother. Great video but would be better without fancy ingredients that don’t really make or break the recipe
@debbiedonlon928
@debbiedonlon928 3 жыл бұрын
I might use tapioca flour instead of the protein power
@TheTimo5494
@TheTimo5494 2 жыл бұрын
@@debbiedonlon928 I use a tbsp of potato starch
@alwaysright5901
@alwaysright5901 2 жыл бұрын
Daniella Diaries on YT swears by using oat fiber to fry her fish. I have to admit they looked great and sounded so crispy but haven't tried it yet but I will soon! I'll also try Keto Fine Dining as well.
@kungkungx3
@kungkungx3 2 жыл бұрын
oh thank ufor this i was jsu tinking dam i have no protein powder wat do i do xD
@renpilak6048
@renpilak6048 2 жыл бұрын
I searched for a keto batter and your video was the first suggestion and the one I watched because it is straight to the point! Very well edited 👍🏼. Thank you!
@doghugger5445
@doghugger5445 Жыл бұрын
I don't know why your videos recently came up in my feed, but I am so glad they did. I've made this fish and chips (with no chips?) twice now. My husband and I love your recipe even better than traditional fried fish. The coating is light and crispy and not greasy at all. It's really too bad you have quit making videos. Maybe the new KZfaq algorithm will bring more viewers your way.
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
I haven't quit yet. I'll try to post some videos soon.
@doghugger5445
@doghugger5445 Жыл бұрын
@@ketofinedining8464 I'll look forward to it. :)
@MariaRosa1972
@MariaRosa1972 7 ай бұрын
Great recipe. Although I have no whey powder. I probably would have just called it fried fish, though, as there is nothing to substitute for the chips. Maybe zucchini could be dipped in the batter and fried?
@JG_SmileSOBright
@JG_SmileSOBright 11 ай бұрын
Thank you SO much for this recipe!!!!! ❤
@fishhead2077
@fishhead2077 2 жыл бұрын
FABULOUS!!! Thank you... My husband just said "These are better than ANY fish we've ever cooked." High compliments!
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Thank you so much. I'm very glad you liked it 😊
@theresamichael5777
@theresamichael5777 2 жыл бұрын
Thank you so much for this video. I have tried so many batters….but, I can’t wait to try this one this evening. It looks perfect!
@perrielynn7837
@perrielynn7837 2 жыл бұрын
Just made this and it was delicious and perfectly crispy and so EASY! Thank you!
@SweetImmaculateHeart
@SweetImmaculateHeart 2 жыл бұрын
Made fried cod tonight for fish tacos and it was fantastic. Great recipe, thank you!
@renaissanceinblack
@renaissanceinblack Жыл бұрын
More proof that there is really no excuse to not stay on keto. Can't wait to make this.
@pennypincher7383
@pennypincher7383 2 жыл бұрын
I just made this and it was delish. Thank you!
@ashleycoffey5018
@ashleycoffey5018 3 жыл бұрын
Delicious recipe! We tried it last night and loved it! Thanks for sharing and God Bless!
@Igottimetoday45
@Igottimetoday45 3 жыл бұрын
Thank you for this recipe!
@wisteria4981
@wisteria4981 Жыл бұрын
My fried cod I prepared last night using your batter was great. Thank you for this low carb batter❤
@user-tv6zy4no8q
@user-tv6zy4no8q 3 жыл бұрын
Щиро дякуємо за такі чудові рецепти.
@leah5346
@leah5346 3 жыл бұрын
Thank you so much for this!!
@arleneblackwood835
@arleneblackwood835 Жыл бұрын
This recipe was so very good I made fried zucchini strips with your recipe and we dipped them in ranch dressing… the only different thing that I did was that I dried off the zucchini as directed but then I dipped it into seasoned (with salt, pepper, and seasoning salt) almond flour and protein powder in a bowl about equal parts and then they were dipped into your great mixture and cooked ! So excellent! Thank you will definitely make it again 💖💖💖
@susans8308
@susans8308 3 жыл бұрын
This is on our list of dinners to keep!!!! Turned out beautifully and I’m thinking I’d new ways to use the batter 👍🏻👍🏻👍🏻
@KittyMama61
@KittyMama61 Жыл бұрын
Maybe cauliflower florets?
@jackieburton7550
@jackieburton7550 2 жыл бұрын
Am eating this right now…awesome thanks so much….grandson loves it too
@shimmerofadiamond
@shimmerofadiamond Жыл бұрын
It came out great!!!! ❤️❤️❤️
@tainamaria5049
@tainamaria5049 3 жыл бұрын
Keto Fish and Chips. ARE YOU FRIGGIN' KIDDING ME RIGHT NOW?!!?!?!?!?!?! This is absolutely GENIUS!!!! You just gave me life! I love bacalaitos and I'm going to use this application!!! Thank you!
@rexhart1011
@rexhart1011 2 жыл бұрын
Thank you so very much, my fish turned out perfectly crisp
@yhytuncer
@yhytuncer 3 жыл бұрын
That looks delicious and I really like this recipe
@eleanorsmith971
@eleanorsmith971 9 ай бұрын
I have been looking for a no carb recipe for batter since I started a plant based diet a few months back. Thank you so much. I just tried it and it works really great. I used my Protein Powder that I make my shakes with. It’s not Whey but it works. Fried fish or shrimp has always been my favorite food. I’m a diabetic and this will help me keep my numbers down. I must subscribe after this much needed recipe.
@vespeneprotoss4346
@vespeneprotoss4346 5 ай бұрын
You're doing low-carb vegan? Whats a typical meal look like?
@tacticalcooking664
@tacticalcooking664 3 жыл бұрын
wow looks so delicious!
@sherryzandi4716
@sherryzandi4716 Жыл бұрын
Great job thanks
@lorenipausini
@lorenipausini 2 жыл бұрын
With the side salad and a spicy sauce and a keto tortilla you got yourself fish tacos yummy thankz
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Sounds delicious :) I should definitely try to make some keto fish tacos
@incub8
@incub8 3 ай бұрын
Great for Celiacs as well! Thanks -- subbed.
@aerodraco
@aerodraco 2 жыл бұрын
Looks really good! I bet It would be perfect with some hearts of palm rice from Natural Heaven!
@myfocustoprogress7228
@myfocustoprogress7228 3 жыл бұрын
Yo! This is Banging! I just made this recipe and stop eating to type this comment Great job !
@ketofinedining8464
@ketofinedining8464 3 жыл бұрын
I'm so happy you like it :) It means a lot to me to hear that people like my recipes.
@1severtsons
@1severtsons 8 ай бұрын
TY!! 🏆
@cherielynnjacksoncctcchrm9554
@cherielynnjacksoncctcchrm9554 4 ай бұрын
This is a great recipe. Very versatile. Thanks so much :) I didn't have any whey powder or almond flour. I used cassava flour only along the the baking powder and salt. It was excellent!
@fightfannerd2078
@fightfannerd2078 2 жыл бұрын
I will try this
@KetoCookbooksCorner
@KetoCookbooksCorner 8 ай бұрын
*It's wonderful to enjoy a classic comfort food dish like fish and chips while staying true to my keto lifestyle. Highly recommend trying this recipe!*
@ketofinedining8464
@ketofinedining8464 8 ай бұрын
Totally agree!
@bogdandremlyukh5189
@bogdandremlyukh5189 3 жыл бұрын
So healthy, thank you!
@AkiiCooks
@AkiiCooks 3 жыл бұрын
Mmmmm looks delicious 😋
@umedareika8464
@umedareika8464 3 жыл бұрын
I like this fish!
@GuitarsAndSynths
@GuitarsAndSynths 3 ай бұрын
looks great! I also want to try panko keto with crushed pork rinds for batter versus almond flour. Do you have a recipe for keto french fries?
@tabbyborman3262
@tabbyborman3262 5 ай бұрын
Thank you for sharing it with us. Can you suggest anything else instead of whey protein?
@GranMaXoXoFly
@GranMaXoXoFly 2 жыл бұрын
I’m gonna use this for chicken and see how it goes
@EileenMRyan
@EileenMRyan 2 жыл бұрын
Don’t have whey proteins powder… so I’m gonna see if cottage cheese works just the same and reduce the water to accommodate- thanks for the recipe!
@vittoriaconn958
@vittoriaconn958 2 жыл бұрын
The chips, though? Not to be unappreciative; this looks like a wonderful recipe. I was just looking for the "...and chips" recipe as well. Thank you for your efforts.
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Hello, sorry that I didn't show in the video , but I've mentioned in the comment section that for chips keto chips you can pork rinds. They are surprisingly very healthy super crispy and taste great with sugar free ketchup or something like marinara sauce. Try it out and let me know what you think. Cheers :)
@vittoriaconn958
@vittoriaconn958 2 жыл бұрын
@@ketofinedining8464 Oh, I’m no stranger to pork rinds! We love them. And really, this looks like it will be my go-to for keto battered fish. I’ll make my usual rutabaga or zucchini fries. Thanks for the reply! I’m a new subscriber.
@durgajoshi684
@durgajoshi684 3 жыл бұрын
Good
@patmrn
@patmrn 2 жыл бұрын
Where are the chips?
@emeraldskyASMR
@emeraldskyASMR Ай бұрын
The pork rinds are the chips
@umrumr9453
@umrumr9453 2 жыл бұрын
🎉Nice n crispy; made cod fish, mushrooms; only sub, wine for water; beer be nice too; batter be nice for onion rings, chicken balls, etc.
@ski23doo
@ski23doo 3 жыл бұрын
Can you make this is an air fyer?
@ZombieQueen819
@ZombieQueen819 3 ай бұрын
New Subscriber 🎉🎉🎉🎉
@hollikrebs
@hollikrebs Жыл бұрын
I want to try this, looks delicious! I wonder if it needs more seasoning though. I usually use crushed pork rinds with italian seasoning and garlic powder, pepper, and cayenne for the batter and dip into egg first then the pork rinds and fry in oil. It is crunchy and good.
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
Sure, you can add some but not too much
@truthman2471
@truthman2471 Жыл бұрын
@@ketofinedining8464 why not? The high sodium?
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
@truthman no, I mean better a bit less then to much if you're doing it for the first time. 😉
@vorkev1
@vorkev1 Ай бұрын
A nice addition is 1/4 garlic and 1/2tsp collagen powder better crust and flavor
@ketofinedining8464
@ketofinedining8464 Ай бұрын
Sounds great!
@shirleanbaker3534
@shirleanbaker3534 2 жыл бұрын
Hey I been looking for a good recipe on this…..what name brand almond flour did you used?
@yolandagofigure
@yolandagofigure 3 жыл бұрын
Can the almond flour be substituted to coconut flour??
@TexasRoadrunners
@TexasRoadrunners 10 ай бұрын
is there a good substitute for whey protein? Great video.
@karenreneelyles261
@karenreneelyles261 5 ай бұрын
Never walk away when frying foods. If you get distracted, it can catch on fire.
@acechardy
@acechardy 6 ай бұрын
The pork rinds on the side cracked me up 😅
@sharonsarf6961
@sharonsarf6961 3 жыл бұрын
How many macros in this?
@ZainabAli-gr9er
@ZainabAli-gr9er Жыл бұрын
I don't have almond flour available. What can I replace it with?
@duncanjames914
@duncanjames914 2 жыл бұрын
It would be nice to have the ingredients in grams. 1/5th C water? 3.2 Tbsp? Otherwise, your recipe looks great. I like the batter approach versus the two-bowl wet dip then dry dip. Thanks!
@bonnie_gail
@bonnie_gail Жыл бұрын
I have never come across a recipe calling for 1/5 cup of water LOL
@tonyaneeley7895
@tonyaneeley7895 4 ай бұрын
Why do you need the white powder? Can you do it without it?
@vladislavslunecko6597
@vladislavslunecko6597 3 ай бұрын
Can I keep the rest of the batter in refrigerator in case I don’t use it all at once?🤔
@joelodonnell3541
@joelodonnell3541 2 жыл бұрын
yummy..looks nice. But I wonder what the purpose of the whey is and could you replace it with coconut flour...I don't like using whey protein powder.
@alwaysright5901
@alwaysright5901 2 жыл бұрын
Whey protein powder makes it more crispy. If you're vegan, you can use pea protein powder or leave it out. I saw a vlog on using oat fiber also as it makes anything crispy.
@jamesbmedia8996
@jamesbmedia8996 2 жыл бұрын
Fish AND chips.. I can't see the recipe for the Keto chips?..
@tamelastestimonialstrattor4877
@tamelastestimonialstrattor4877 Жыл бұрын
Could you just use whey powder instead of the almond flower?
@hollikrebs
@hollikrebs Жыл бұрын
Would egg white protein powder work the same as the whey protein powder? Thank you for your recipes!
@truthman2471
@truthman2471 Жыл бұрын
Wouldn’t the taste be off?
@petepistol007
@petepistol007 3 ай бұрын
Wow them chips must have been amazing you've managed to make ade eat without showing
@sharkwhisperer7326
@sharkwhisperer7326 Жыл бұрын
What would happen if the whey protein powder was vanilla flavored, would it affect the result much? Anyone tried yet?
@jackcny
@jackcny 2 жыл бұрын
Bought some US measure cups but not sure how I measure 1/5 cup. Just almost fill 1/4 cup?
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Yes, exactly. I know measuring sometimes is annoying but I think it's better and faster then using grams, and it will help a lot for your recipes to be consistent.
@saminayusufali3281
@saminayusufali3281 Жыл бұрын
Excellent Can I use coconut flour instead of almond flour Wats protein powder worked fr?if not available then?
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
Hello, unfortunately, it's not gonna work.
@tonyaneeley7895
@tonyaneeley7895 4 ай бұрын
I used half coconut powder and half almond flour and crushed pork skins
@LaCurlySue562
@LaCurlySue562 Жыл бұрын
Can I use this batter for chiles rellenos?????? 😮😃
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
Probably not, the batter will not stick to the poblano pepper, and you will end up with a big mess.
@aaronblack9957
@aaronblack9957 2 жыл бұрын
Do you happen to know the macros for this would be by chance?
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Unfortunately I don't. Sorry
@cookingfast1708
@cookingfast1708 3 жыл бұрын
Perfectly 🧐🍳🍖
@sinaroja
@sinaroja 2 жыл бұрын
Does this come out crispy?? Interested in using this recipe for fish tacos!!
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Sure, it's quite crispy when hot, and would work great with tacos.
@jeanniemainzer8551
@jeanniemainzer8551 2 жыл бұрын
No. Soggy, very soggy.
@BrodyYYC
@BrodyYYC 7 ай бұрын
Were the chips the pork rinds? :P
@Nuocmuathu119
@Nuocmuathu119 Жыл бұрын
I only found protein concentrate not isolate. Is that okay everyone?
@CurtisWesbrook
@CurtisWesbrook 2 жыл бұрын
Can anyone tell me what I may have done wrong? I followed the recipe exactly, but had two problems: 1) the batter wouldn't stick to the fish. It would all come off when I pulled it from the batter. 2) When I finally got it coated and into the oil, all the batter pooled around the fish and basically encased it in a big pancake. The batter seemed pretty thick, so I don't think viscosity was the issue. Unless it can be TOO thick? Help!
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
I'm sorry it didn't turn out right. Did you soaked up moisture from the fish using paper towels? The fish has to be really dry before you dip it in the batter.
@jeanniemainzer8551
@jeanniemainzer8551 2 жыл бұрын
I had the same problem: wouldn't stick. Also, very soggy fish. Not crispy.
@peggyunderhill601
@peggyunderhill601 3 жыл бұрын
Can you use soy protein powder? I found some buried in the pantry😊
@ketofinedining8464
@ketofinedining8464 3 жыл бұрын
I'm not sure, I never tried it. But it can work
@cristinatorre2352
@cristinatorre2352 Жыл бұрын
Is this unflavored whey protein isolate or concentrate? Thanks
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
It's isolate
@AbrahamLeanin
@AbrahamLeanin 3 жыл бұрын
Where's the chips part?
@nayflemming6830
@nayflemming6830 3 жыл бұрын
Do you have to use whey protein?
@BrendanSmallButera
@BrendanSmallButera 3 жыл бұрын
I'm gonna use hemp protein powder.
@scalawag6878
@scalawag6878 2 жыл бұрын
I can't seem to find unflavored whey protein powder. Any recommended substitutes?
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Unfortunately I haven't tested any alternative substitutes. Maybe you can find it online if you haven't tried it yet.
@scalawag6878
@scalawag6878 2 жыл бұрын
@@ketofinedining8464 Some saying unflavored egg white powder works. I have it on order now.
@StayCoolKeto
@StayCoolKeto 2 жыл бұрын
*nice recipe but it should be called "fish and...." lol*
@soulinspiration1
@soulinspiration1 4 ай бұрын
Where are the "Chips" that's in the title of the video?
@miamiwax5504
@miamiwax5504 2 жыл бұрын
What kind of oil?
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Avocado oil
@michaelshu2543
@michaelshu2543 Жыл бұрын
I don't have faith in almond flours when making crispy things. What happens if I replace it with vital wheat gluten?
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
Honestly I have never tried using vital wheat gluten since many people are intolerant against it and it's not healthy in my opinion.
@plantedbasedman9845
@plantedbasedman9845 Жыл бұрын
Is the wei proteine powder somehow integral to the succes of the batter? Anybody know?
@tonyaneeley7895
@tonyaneeley7895 4 ай бұрын
I left the whey protein out and it turned out fine
@kendraanderson1466
@kendraanderson1466 3 жыл бұрын
Does the water have to be a certain temperature?
@ketofinedining8464
@ketofinedining8464 3 жыл бұрын
Yes, it has to be cold water
@msdanielle416
@msdanielle416 2 жыл бұрын
Do you fry chicken the same way?
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Nope, I like to fry chicken in keto breadcrumbs. You can see how to make ket breadcrumbs in my latest video :)
@Java-Junky
@Java-Junky 3 жыл бұрын
Has anyone tried this batter with chicken?
@oofarohoo6613
@oofarohoo6613 3 жыл бұрын
Did you end up trying it
@Java-Junky
@Java-Junky 3 жыл бұрын
@@oofarohoo6613 i havent :(. But I might do that tomorrow for supper. Kinda forgot about this to be honest!
@BillGoodwin1
@BillGoodwin1 3 жыл бұрын
@@Java-Junky How did it turn out?
@Java-Junky
@Java-Junky 2 жыл бұрын
@@BillGoodwin1 huge fail lol all the batter stuck yo my pan when trying to flip it. But to be fair, I may have jumped the gun on flipping lol
@undiscloseduser2004
@undiscloseduser2004 2 жыл бұрын
Do you need the Protein powder?
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Yep,
@afrikasmith1049
@afrikasmith1049 Жыл бұрын
It looks just like it came from seafood restaurant. You can't tell the difference.
@seiken945
@seiken945 3 жыл бұрын
when i clicked on this vid, i was really curious about the chips. turns out there are no chips in fish & chips :D
@ketofinedining8464
@ketofinedining8464 3 жыл бұрын
Hi, for chips you can use pork rinds witch sugar free ketchup. It sounds weird, but it tastes amazing.
@PortCanon
@PortCanon 3 жыл бұрын
Keeping it keto! :D
@piggybackpain
@piggybackpain 3 жыл бұрын
Probably because it’s a keto recipe
@BoxBeater
@BoxBeater 3 жыл бұрын
use swede - tastes pretty close to potato and half the carbs
@wrokgoddess
@wrokgoddess 3 жыл бұрын
Use a Rutabaga...
@alianemmah2950
@alianemmah2950 2 жыл бұрын
👍🏻🥰👌
@johnharding2880
@johnharding2880 2 жыл бұрын
Why the MADDENING music?
@sagamiasuka141
@sagamiasuka141 3 жыл бұрын
is it a necessity to use the whey protein powder?
@ketofinedining8464
@ketofinedining8464 3 жыл бұрын
Yes, whey protein powder in some ways mimics regular flour.
@sagamiasuka141
@sagamiasuka141 3 жыл бұрын
Anything that can substitute it?
@ketofinedining8464
@ketofinedining8464 3 жыл бұрын
Unfortunately I don't know if you can substitute it with something that is low in carbohydrates.
@sagamiasuka141
@sagamiasuka141 3 жыл бұрын
@@ketofinedining8464 Alright! Appreciate for your reply! Thank you! :)
@piggybackpain
@piggybackpain 3 жыл бұрын
@@sagamiasuka141 just skip it altogether. It isn’t needed. Ideal maybe, a necessity, no.
@seanhayes2998
@seanhayes2998 9 ай бұрын
What happened to the chips??
@POLYLIVING
@POLYLIVING 3 жыл бұрын
Have u try this without protein powder?
@ketofinedining8464
@ketofinedining8464 3 жыл бұрын
No, I haven't tried it without protein powder. I don't think it will work without it.
@POLYLIVING
@POLYLIVING 3 жыл бұрын
I’m a big “natural flavour” freak🤓
@misscndnwoman2177
@misscndnwoman2177 2 жыл бұрын
@@ketofinedining8464 how about egg white protein powder please?
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
I haven't tried it with egg white protein unfortunately, so I can't really say how it's gonna turn out.
@shawnmatthews5118
@shawnmatthews5118 3 жыл бұрын
Where’s the chips?
@darryllp9399
@darryllp9399 Жыл бұрын
Not sure what a cup measurement is 🤔
@ketofinedining8464
@ketofinedining8464 Жыл бұрын
1 cup is equal to 236.588 milliliters
@EggchaserNZ
@EggchaserNZ 8 ай бұрын
Wheres the chips 😂😂 more like fish and coleslaw. Great recipe though- thanks chef!
@donnakeith7443
@donnakeith7443 2 жыл бұрын
Where are the chips???
@bethanytaylor6489
@bethanytaylor6489 2 жыл бұрын
I like the idea of this recipe, however when I calculate the macros it's not too great unfortunately. For 2 small pieces of fish and half the batter it's 460 calories/7 g carb. And 1/4 of the tartar sauce (which is probably what you would need for that amount of fish) is 362 calories. So that's 820 calories/7 g carb for just 2 pieces of fish and some tartar sauce. As someone who tries to stick to 1500-2000 calories and under 20 carbs a day that is a petty good chunk. I guess this would be food for a supper and then your breakfast and lunch don't have much of anything. It's all about balance
@ketofinedining8464
@ketofinedining8464 2 жыл бұрын
Sure, it has a ton of calories, I guess it's good for the ppl that need a lot of calories because of weight training
@2869may
@2869may 2 жыл бұрын
Keto diets don't count "calories".... calorie diets never work long term. Watch KenDBerryMD channel you will learn a lot...!
@user-tv6zy4no8q
@user-tv6zy4no8q 3 жыл бұрын
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