The Secret to Deep Frying ANYTHING on Keto!
Рет қаралды 101,865
3 жыл бұрынLooking for keto-friendly recipes for the Super Bowl or game day? What about the best way to "bread" and deep-fry pretty much anything on your ketogenic weight loss journey? Well, this is the video for you!
Sarah and I "bread" and deep fry the old fashioned way, in oil in this video where we show you the method we use to bread or crust anything and everything! The result crispy, golden-brown perfection! While Sarah and I use this method to create deep-fried mozzarella sticks, onion rings, and pickles... you can use this method to "bread" and deep-fry almost everything! Special appearances from Charlie and Oliver our doggies, lol!
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@judyross182 2 жыл бұрын
I made a plate of onion rings and the fried mozzarella tonight. I put them on a rack to drain. I had about 3/4 cup of sifted almond flour seasoned with Johnny's garlic left over, added the leftover egg, another egg, and 1 tsp baking powder. I fried the batter in the leftover avocado oil and it made the fluffiest hush puppies. I'm going to make the onion rings again later this week. Thanks for this recipe.
@willeizlini 3 жыл бұрын
i'm not really into the pork rinds as a breading, but i did something that i thought you might enjoy trying as well: I took a few chaffles and broke them into small pieces and let them dry out. Then i made crumbs by putting them in a blender and pulsing. I further dried them out at low heat in an oven. The result is quite delicious. I used parmesan in my chaffle, and this definitely gave it a cheesy flavor, but i think with just the plain mozzarella recipe that you do, it would be more neutral. My chicken ended up crispy and delicious. Give it a try!
@thankfulheart4606 2 жыл бұрын
Thank you for that great idea! My family does not eat pork, so I m thrilled to have this info!
@RubberusDuckus Жыл бұрын
@@thankfulheart4606 That's also a good way to use up your freezer full of chaffles. I'll usually have a bunch sitting in the freezer for a quick breakfast.
@specks_alot Жыл бұрын
I am going to make mozzarella sticks and tofu sticks (italian) with your idea!
@donnam5891 10 ай бұрын
Thanks for that idea. I have a couple in the fridge that are a bit dry and crunchy. Perfect for breadcrumbs 😃
@kathysolomon7618 Жыл бұрын
Love your videos. I process my pork rinds in mini processor and store in a jar. I dip my chicken in mayo then pork rinds and fry. My niece loves it. Thanks for making keto easy!
@KyAl2 6 ай бұрын
Great idea about using the mayo.
@pinehillart 2 жыл бұрын
My new favorite is cauliflower chunks. Just egg wash, salt, pepper, paprika and pork rinds. I just pop them on a tray in a 400 F oven for ten to fifteen minutes. My husband loves them too. Great side dish! I do have a small air fryer but find I don’t have to turn them in the oven and they come out great.
@wynonaflud4445 2 жыл бұрын
I wanted to let you know i mean in case you dont know, Lupin flour deep fries very crispy. If you beat an egg white just till frothy and use that for your wet ingredient. So go from there to the lupin flour and shake off excess flour and put in to fry. The lupin fries so well and doesnt taste like lupin when fried. I like your recipe here very much too. Love you girls
@misscndnwoman2177 2 жыл бұрын
Thanks so much🇨🇦🙏
@teresaspensley5640 2 жыл бұрын
Thanks a million Wynona 🌟
@vanvarroyo 2 жыл бұрын
Hi ! I was just wondering about that ! How much Lupin to 2 egg whites pls? Thanks !
@ladyslotsquatch2149 Жыл бұрын
Good advice! Pork rinds kills my guts!
@joanwilson4491 15 күн бұрын
For people who haven't figured it out...an air fryer is simply a new name for that toaster/convection oven you bought 20 years ago, you know...the one with the hot air circulation. ....
@aswithinsowithout 3 жыл бұрын
Omg. I’m making all three of these tonight! The “outside” going off was hilarious!!
@joycen4649 2 жыл бұрын
You two have made my Keto experience much more fun! Thank you
@marywright9370 2 жыл бұрын
Just tried these onion rings today. A winner! Also, I’m going to get the pork rind panko. I found it more difficult than I had thought to crunch up the pork rinds fine enough to work well. Do-able, but not preferable. Thanks, ladies, for a great idea!
@shivcoomarewel8922 2 жыл бұрын
Just stick the pork into a blender. It will go into a fine powder 👍
@bfierro2980 2 жыл бұрын
OMG, this was perfect. The seasoning was bomb!!! I made the onion rings and mozzarella sticks. All I can say is THANK YOU, THANK YOU AND THANK YOU. These were AMAZING!!! I've been craving these SO bad. :)
@1jacqueline234 3 жыл бұрын
You guys are great! Thanks
@gaildevotie Жыл бұрын
Omg. Looks like heaven!
@janetgreta 3 жыл бұрын
Mozzarella sticks!! Yum. I must try...great video ladies 👌🏻
@marciaricksgers2018 3 жыл бұрын
Just found your great channel, and subscribed instantly!! Yes, the dogs have won my heart!!!
@ketotwins 3 жыл бұрын
Subscribe for the dogs, stay for the keto (hopefully, lol!) thanks Marcia! -Em
@jgramosmainchannel 5 күн бұрын
Wow! Another cooking idea for me. Thanks, ladies! 😋
@cindymcdonnell2119 2 жыл бұрын
Love your channel and the brilliant dogs ! 😉👍
@janborrowdale7926 2 жыл бұрын
Y’all are too cute., I just watched the crispy chaffle recipe!! Gees thank you! I’ve done everything to make the chaffle crispy.. cooked longer, toasted them but they were still floppy!!Great… now I can have a crispy breakfast treat!
@chriszalewski2005 3 жыл бұрын
Can’t wait to try these! Sounds yummy!
@ketotwins 3 жыл бұрын
Awww thanks Chris!! -em
@michaeljacob9381 2 жыл бұрын
Great video, thx!
@sherylldupuis6323 3 жыл бұрын
Omg. Those dogs are adorable. I really think they have to go OUTSIDE. 🤣🤣 oh dear. The food looks yummy. I was thinking of onion rings today. Mind readers. 👏👏 TFS. Great video girls. ❤️❤️
@karenlanteigne 3 жыл бұрын
Thanks for the wonderful ideas!
@ketotwins 3 жыл бұрын
Thanks for aching Karen! -Em
@wandahernandez5002 3 жыл бұрын
I don't hve an air fryer either. Hahahaha!! Just found your channel. Looking forward to your recipes
@RU-ll9lk 3 жыл бұрын
You girls are too funny thank you for sharing your keto journey and recipes with us 😀
@ketotwins 3 жыл бұрын
Aww thank you!! -Em
@gaildevotie Жыл бұрын
You girls are the best!
@eulaguider21 2 жыл бұрын
Thank you for the recipes. Cute babies! They were very entertaining to watch.🙌👏🤣
@kimlee-blair5359 3 жыл бұрын
Yessssss!!!!!! I love and miss onion rings! I tried the onion ring chaffle....yummmmmy tooooo!......
@ketotwins 3 жыл бұрын
You are gonna love this Kim! I honestly can’t tell the difference between these and “normal” onion rings! em
@maureenfox7871 3 жыл бұрын
I want to thank you two lovely ladies for this wonderful channel. I struggle with keto because I miss so many things that I can't have....but you make it so much easier with your wonderful recipes. I am going to try these fried recipes, but I really don't like pork rinds. I am hoping to mask that taste with the garlic and maybe some Italian seasoning. thank you, again, for this channel....I can't live without your chaffles!!!!
@ketotwins 3 жыл бұрын
Aww thank you Maureen! We are so happy you watch our channel and like our chaffles! 🤗🤗-em
@hhholmes714 3 жыл бұрын
The pups❗😍 TOO cute💖 "Out...Outside..."😂😂
@ketotwins 3 жыл бұрын
🙈 that button thing went wrong quick lol! -Em
@2mexpesos 3 жыл бұрын
yum!! i have to try these with some italian seasoning on the almond flour for the mozzarella sticks :)
@paulajeannespantry7946 3 жыл бұрын
Your dogs are hilarious! I am going to have to make those onion rings and pickles.
@225kristent 3 жыл бұрын
LOL I love the dogs constantly pressing the button, that was hilarious
@ketotwins 3 жыл бұрын
Sarah bought him three more buttons so now he has 5, it’s crazy lol! -Em
@sarahtaylor4622 3 жыл бұрын
Made the cheese stix.... AMAZING! And also used the same "breading" for chicken wings and SO SO SO GOOD!!!
@ketotwins 3 жыл бұрын
So glad you liked it! Those cheese sticks are addicting! -Sarah
@lindao7887 2 жыл бұрын
oooooooo gotta try the wings!!! love wings!
@MarydToKeto 3 жыл бұрын
This looks great!! I really gotta try this because I've been craving spicy fried chicken 😍😍
@WorldWideCynthia 3 жыл бұрын
Such great ideas 🧡 (I don't have an air fryer either!) I LOVE onion rings with honey mustard. Thank you ladies! Kisses to the doggos 🐶 when they come in from "outside"!
@ketotwins 3 жыл бұрын
Aww thanks! 🐶🐶the doggies say hi!! -Em
@maggiemae2585 3 жыл бұрын
Thank you, Ladies! Mozzarella sticks are my fave. When I was pregnant, it was my main craving.
@RandyWillcox Жыл бұрын
My god, I love you two so much!
@alansawesomeketoworld4612 3 жыл бұрын
Great video, I love the energy. I might try this in my airfryer
@ketotwins 3 жыл бұрын
Thanks so much Alan!! -Em
@hhholmes714 3 жыл бұрын
Mozzarella sticks are my fav💖
@rayanalum 3 жыл бұрын
Thank you 😊
@micminneman8545 2 жыл бұрын
Great ideas.
@ebgbjo2025 3 жыл бұрын
That button lol I would have to put it away at night. These look delicious and I loooove me some onion rings and fried pickles.
@AshA-mw3xl 3 жыл бұрын
Okay, the fried onion rings and pickles look bomb, but I have to confess my favorite part of this video is your fur babies!! Lol
@ketotwins 3 жыл бұрын
They are so silly! 🐶🐶-Em
@glendaC63 3 жыл бұрын
Where is the other little hairless pup? 🥲 Only ever see the one small hairless pup now.
@ketotwins 3 жыл бұрын
@@glendaC63 Henri is usually sleeping in his doggie bed on the other side of the room 🤣 he’s ok! I promise lol -Em
@glendaC63 3 жыл бұрын
@@ketotwins thank goodness Emily. I've been worried about him. Lol. Love seeing yours and Sarah's gorgeous pups. Love seeing you two of course also. Big, big fan here. I tell everyone who asks me how I've lost 40kg to watch you two for inspiration, great recipes and a bit of a giggle. You two rock! Big hello from Australia! 🥰❤
@ketotwins 3 жыл бұрын
@@glendaC63 thank you so much for your concern Glenda!!! Henri from Chicago says hello!🐶❤️-Em
@TimetoShrink 3 жыл бұрын
Love your puppy. !!
@Sheissogolden 3 жыл бұрын
Wow Great video♥️
@ketotwins 3 жыл бұрын
❤️❤️-Em
@bubbleone6526 Жыл бұрын
I only found your channel about a week ago but now I can’t stop watching. I think they call it bingeing 😂😂. Really I was trying the carnivore diet but I still want some veggies and not just meat. Thanks you two have really inspired me. I need to lose another 65 lbs so wish me luck.
@theshahofiran1323 Жыл бұрын
Everything that can be deep fried you can prepare in air fryer if anybody is wondering
@scarpru 12 күн бұрын
Idk what it is about your personality but you're adorable. Instant subscribe!!!❤
@lindseyroberts4923 Жыл бұрын
That seasoning gives me life. I add it to my avocados. So. Good.
@karentharp9328 2 жыл бұрын
I tried your keto onion ring coating on some cod in my air fryer and it was incredible!!! Thanks sooooo much! I will air fry everything in this now!!! I made my own crunchies by smashing some pork rinds in a ziploc bag! 🙂
@ketotwins 2 жыл бұрын
Yay! So happy you liked it Karen, it’s so versatile! -Em
@TheRealBrook1968 2 жыл бұрын
Mouth watering!
@happyshazz 3 жыл бұрын
Thanks so much! I have been craving some of these foods and was able to make myself some of the fried mozzarella sticks tonight and they totally hit the spot! I can't wait to try the rest!
@ketotwins 3 жыл бұрын
Yay! Happy to hear you liked them! -Em
@tracidespines5366 3 жыл бұрын
OMG! i love the dog button!
@ketotwins 3 жыл бұрын
You can get them on Amazon and record whatever words you want on them 🤣-Em
@TheEMC99 Жыл бұрын
I'm so glad I was reminded to watch this video. I'm planning to make jalapeno poppers and my husband is TOTALLY that person that orders mozzarella sticks for appetizers and then eats them all in front of everyone. 😂 Definitely making some. I saw a good tip that says use mayo instead of egg for way better coating action! 😃👌🏽
@hollikrebs Жыл бұрын
Really? Does the mayo work better than eggs? Is that just for the mozzarella? Thanks 😊
@wendyhebert9071 3 жыл бұрын
I love watching you guys! I love fried cheese so I did the mozzarella sticks. Seemed too much grease for me, I may try again without the panko next time. Keep the recipes coming....love watching y'all and Emily is hilarious with her occasional facial expressions!🌷
@ketotwins 3 жыл бұрын
Thanks so much Wendy! If you have an air fryer that should work too! -Em
@danit7969 2 жыл бұрын
Wendy- have you tried it again?
@juliecroussette 3 жыл бұрын
Oh my! This looks delicious. I have to try everything in this "batter" mixture (schnitzel anyone?!). I love your channel and I love you guys. Thanks for the recipe and the inspiration :)
@ketotwins 3 жыл бұрын
Yes Julie! That sounds amazing, I’ve even done deep fried shrimp this way! Thanks so much for watching us again :) -em
@juliecroussette 3 жыл бұрын
@@ketotwins I tried your recipe Friday night to make some onion rings and cheese sticks. WOW! So tasty and crunchy! I miss a good crunch sometimes on keto...!
@misscndnwoman2177 2 жыл бұрын
Great idea 🇨🇦❤🙏
@maryfitchett9688 2 жыл бұрын
I'm so thrilled I just found you both!! I'm rolling about the dog 🤣❤️
@ketotwins 2 жыл бұрын
We are so happy you found us too Mary!! 🐶❤️-Em
@cynthiashores57 2 жыл бұрын
Love onion rings! Great idea and they even look like the real ones.
@lindao7887 2 жыл бұрын
I am so excited to try this, Wal-Mart carries the pork panko, just ordered some, (10.5 oz. for $6.27) AND an onion!!! lol Thank you ladies 💓💓
@ketotwins 2 жыл бұрын
❤️❤️❤️❤️
@afrikasmith1049 Жыл бұрын
Whenever I make onion rings at Sonic, I would coat all the rings in the first breading separately, then coat them in the second breading to do them quickly and avoid your wet and dry hands touching each other. It's less of a pain if you have to do over 400 to 800 rings. These days I mostly work in the kitchen now, but I'll be more than happy to use my method to make the healthier onion rings for myself at home this time thanks to your recipe.
@sandrajoran5847 3 жыл бұрын
Your dogs are hysterical 🤣
@deborahstolar6156 2 жыл бұрын
This is exactly how I make my fried squash and mushrooms 😋
@renee1503 Жыл бұрын
Oh my goodness. Charley is toooo cute. Can’t wait to try guys. Woohoo 🎉🎉🎉
@zandracrisp6438 3 жыл бұрын
Omg!!!! I found my Atkins books yay.... Just having such a hard time trying to start a diet or I should say different way of eating and now I see this fried food that you're making oh my God my mouth is watering I think after I lose some weight then I'm going to try this it looks wonderful but I'm going to start with week one of the Atkins.. I just want to be skinny again.. I should say half my size..lol
@ketotwins 3 жыл бұрын
you dont need to wait to try these! :) they are atkins friendly!
@markmiller5004 2 жыл бұрын
Love the pork rind planco product. Why didn't I think of that? You guys look great. I have lost 130 pounds with keto and fasting. Loving this lifestyle. I use an air fryer, the ninja foodi. But I am going to try the double dip method. Thanks
@mopar7350 Жыл бұрын
@Mark Miller that’s amazing. Great job. Are you able to keep it off and stay on keto for life? I just started 4 weeks ago and lost 26lbs so far. My next weigh in is tomorrow.
@markmiller5004 Жыл бұрын
@@mopar7350 yes a year later and I am holding steady. Loving this way of eating. I hope you enjoy it as well. Best wishes on your journey.
@twana79brown 3 жыл бұрын
I want to try fried mushrooms now...my fav
@ketotwins 3 жыл бұрын
Yum! I forgot about mushrooms! Great idea! -Sarah
@hollikrebs Жыл бұрын
Cant wait to make the onion rings. Thanks (: The dog is hilarious. What works better evo or avocado oil?
@guysmiley6152 3 жыл бұрын
These look delicious...but I am going to do a little spin on your recipe and make a paffle with pickle in the middle cuz im lazy. And you 2 are super cute btw.
@ketotwins 3 жыл бұрын
That sounds yummy John, people also add onions as well! -Em
@cinders574 Жыл бұрын
The outside going off has me in tears 😂😂😂❤
@vahneb7260 2 жыл бұрын
Love the recipe. I bought the buttons and my dog is afraid of them. It’s even funnier when you know my pup is a Lab/Rottweiler mix. Great video.
@shelliesmith1374 3 жыл бұрын
Love the outside toy 🤪😍 ! I have to spell out words so my dog doesn’t react and believe he is starting to understand certain words I spell
@ketotwins 3 жыл бұрын
Haha! We spell out things too, and now we are trying saying alternate words because they are starting to under stand the letters too 🤣 -Sarah
@wonderscall6486 2 жыл бұрын
You two are culinary heroes 🤩
@ketotwins 2 жыл бұрын
🙈🙈🤣🤣❤️❤️
@auriswinters311 2 жыл бұрын
Hi Twins! I've been fasting 4 days! Cannot wait to try these. Tfs... B safe, L
@ketotwins 2 жыл бұрын
Impressive!!
@erinneder9902 2 жыл бұрын
Did this I failed but will try it again because it tasted so good. I saw a different recipe where you mentioned patting the item dry before you take the meat to the bowls. Probably why I failed LoL
@oldguyBMX 2 жыл бұрын
Love doggies 🐕
@shoshana7412 Жыл бұрын
You two are hilarious but awesome.
@ketotwins Жыл бұрын
🤗🤗🤗
@officialstemusic 3 жыл бұрын
The dog made this video even more awesome. 😂
@oldguyBMX 2 жыл бұрын
Yes I love my pork rinds!!!
@angc214 2 жыл бұрын
Just started Keto. I am a man who loves mozzarella sticks. Can't wait to try this.
@llagrassa 2 жыл бұрын
Great instructions. I froze them On a cookie sheet. To serve I just microwaved and cut them with scissors And served on top of my green beans for Thanksgiving
@gins8781 3 жыл бұрын
I’ve been craving onion rings. I going to try the Chaffle version too, but I already know this one will win.
@ketotwins 3 жыл бұрын
They both taste great! These taste more like a traditional onion ring :) -Em
@laurenredd7637 3 жыл бұрын
Outside. Lmaoo. I’m about to get that button for my dog. Awesome video!!!!!
@ketotwins 3 жыл бұрын
Check out whataboutbunny.com her dog knows over 50 words! It’s crazy 🤣❤️ thanks Lauren!! -Em
@maryfoor5701 2 жыл бұрын
yum
@jamiewilhelmy9990 Жыл бұрын
I started watching you two last week and am obsessed. ❤❤ I was wondering why you used string cheese instead of mozzarella?? Does mozzarella not work? Keep up the videos. I really enjoy watching you ladies! 😊
@ketotwins Жыл бұрын
Thanks for watching Jamie! We used string cheese because it was already in the shape that we wanted. You could try other cheese
@leilani-rose 3 жыл бұрын
Mmmm! I want to fry everything! I love Baja fish tacos so I bet this will be awesome for frying some cod and making a taco with sliced cabbage, garlic aioli type dressing, onions, cilantro and a squeeze of lime! Your pups are adorable! Where did you get your ‘outside’ button? My dog is scared of the bells you hang on the door but I bet he would use the button.
@ketotwins 3 жыл бұрын
Hello! The buttons are called recordable answer buttons and you can buy them on Amazon! You can record whatever you want on them! -Em
@leilani-rose 3 жыл бұрын
@@ketotwins Thank you very much!
@ricanryker6441 8 ай бұрын
Add some Italian seasoning to dry ingredients & I'm hooked 😂
@greekgiggler 3 ай бұрын
The doggies 😂♥️🐶
@ketotwins 2 ай бұрын
❤️❤️🤗🐶🐶🐶
@sketchur 2 жыл бұрын
Where did you get your gray sweater?? I love it!
@troy5352 2 жыл бұрын
I am dying here laughing at the adorable dogs! “Outside”. “Outside” omg hilarious! Oh and the rest of the video was great too but……the dogs seriously!
@Janonthestream 3 жыл бұрын
I mix my flour with my crumbs so I can skip a step.. works great. I do air fry mine
@ketotwins 3 жыл бұрын
That’s great to know! -Em
@LeJean_Dennis Жыл бұрын
Did I miss the type of oil you used? I can't wait to try these recipes! Thank you
@ketotwins Жыл бұрын
Avocado but any oil will work
@LKS_TV210 10 ай бұрын
We just remade all the sides you guys did plus the TikTok burger keto style. Recording a video as we speak on how we like it
@beckyberrett2415 3 жыл бұрын
So how many carbs do you try to stay under. I hear so many different levels. I really enjoy your utube videos. You two make it fun.
@ketotwins 3 жыл бұрын
20 net carbs a day 😀-Em
@lilyLily1824 3 жыл бұрын
I want the link to the "outside" button! The food looked delish. I miss most of the video and end up watching it again because im convinced which is who and im always WRONG!! xx you both are so beautiful!
@ketotwins 3 жыл бұрын
Here is the link to the buttons! Thanks for watching, Lily!
@weps1981 3 жыл бұрын
My wife made a good observation about the dogs pressing the buttons constantly. You did not communicate to the dog that it's not time to go outside. If you notice, Bunny's mom lets her know when it's not time to go out. We do the same with our dogs when they are asking for treats and they just had some. They are communicating that they want more and we have to communicate and let them know "no" or "it's not time". "No" works the best lol. Great channel btw, we've learned some good recipes!👌
@ketotwins 3 жыл бұрын
We obviously have a hard time saying no 🤣-Em
@susansimpson3395 3 жыл бұрын
I saw her communicating NO.
@beebeej1 3 жыл бұрын
I do this...but I use oat fiber and vital wheat gluten.
@beckyev1965 Жыл бұрын
so... go team! 😃
@kimberlyherring7072 3 жыл бұрын
This is awesome looks good.Can I use carb quick.
@ketotwins 3 жыл бұрын
Carbquik should work for the first layer, with pork rinds as the second! -Em
@misscndnwoman2177 2 жыл бұрын
Perfect to go with my chicken nuggets tonight yummm thanks girls especially the onion rings 🇨🇦❤❤🙏🙏
@ketotwins 2 жыл бұрын
They are soo good! Chicken nuggets sound like a great idea actually! -Em
@misscndnwoman2177 2 жыл бұрын
@@ketotwins thanks so much, yes indeed❤❤❤
@misscndnwoman2177 2 жыл бұрын
@@ketotwins they were so good and today I will bring white and dark meat together with spices. Do you have a recipe for a batter rather than dry breading? I want more like McDonald's nuggets. Please and thank you. I know you girls have some of the best taste tests. 🇨🇦✌✌🙏🙏❤❤
@marywright9370 2 жыл бұрын
Yeah, mozzarella sticks with Rao’s!
@ninamarie8654 3 жыл бұрын
They want to go outside. 😂😂😂😂 Thanks for sharing these recipes.
@ketotwins 3 жыл бұрын
They love that button 🤣-Em
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