How to manage Stress

Рет қаралды 4,545

2 жыл бұрын

Stress and anxiety | How I cope
Today more than ever the world is having to face stress and anxiety and find a way to continue. As a surgeon, this is something I have had to master and deal with for many years. Occasionally it can feel overwhelming, here is how I deal with it.
If you enjoyed the video please hit the like button.
Subscribe for more and I’ll see you in the next one
For MERCH: teespring.com/stores/dr-jude
Clubhouse: DRJUDE_
Instagram: DRJUDE_
Twitter: DrObiJude
Blog: www.DRJUDE.net
-------------------
WATCH MORE HERE
7 days on call | Trauma Surgery
• Video
Jobs that pay more than being a doctor
• Video
He lost his job because of KZfaq | I nearly did too
• Video
Day in the Life of an Orthopaedic Surgeon
• Day in the Life of an ...
Moving to Toronto Vlog
• Video
Why I left Canada
• Why we left Canada
-------------------
My Gear
My Camera: amzn.to/3rVfTca
My 2nd Camera: amzn.to/3sVvWrL
Main Lens: amzn.to/3s23Tpm
B-roll lens: amzn.to/3dJ0ZAm
Fav photography lens: amzn.to/3mB8yxr
My mic: amzn.to/3dJawrp

Пікірлер: 39

@lookatcha 2 жыл бұрын

You know you’re very well read when you use words like “furthermore” haha, another great vid my friend! Keep it up!

@areese5329 Жыл бұрын

I need to watch this video again, I believe in your advice and as a nurse, I can use some if not all of your tips for coping with stress Thank you, thank you.

@Selern_28 Жыл бұрын

your channel was astonishing and I'm so proud of you doc your doing more than amazing job on earth may our Almighty God protect and guide u all the time.

@VeraAbroad 2 жыл бұрын

Great content , very much intesting ! I really love the way you communicate and how you edit your videos in general . Might not mean anything to you but I just thought to let you know lol .

@DRJUDE 2 жыл бұрын

Thanks Vera! That definitely means a lot!

@mimipatterson5839 Жыл бұрын

Real talk.

@calvinhani128 2 жыл бұрын

Editing is top notch as usual. Informative... Thanks Dr Jude!

@DRJUDE 2 жыл бұрын

Thank you my friend! much appreciated

@bubusboulevardtv2304 2 жыл бұрын

Journaling is my go-to and it never disappoints. It’s like having a session with your therapist in paper form.😀 It relieves stress like magic. Love your content and all the thought and work you put into it. 👏

@DRJUDE 2 жыл бұрын

So true! Theres just something about getting out of your head and down on paper!

@mariiakryltsova6241 Жыл бұрын

Amazing doctor 💜

@ld7876 2 жыл бұрын

"Think it, Ink it, Forget It". Back when planners were only in physical form, Franklin Covey's Time Management workshops promoted a 3-step process, instead of keeping everything that needs to be done in your head which increases stress levels.

@DRJUDE 2 жыл бұрын

I love that!

@upclickmd7526 2 жыл бұрын

Done is better than perfect!!!

@DRJUDE 2 жыл бұрын

Yes indeed!

@OnetimeBorn.Twicebraced. 7 ай бұрын

good rapport of catalogued video Publication. Trying to find that one referencing fictioned Harry Potter, and a Chapter quoted from one of the book.

@Levernis 2 жыл бұрын

Thank you Dr. For the tips.

@deborahilo6792 Жыл бұрын

Lovely

@aislingmcdonald6778 Жыл бұрын

practical and grounded advice 👌

@menvicstudio 2 жыл бұрын

Great tips. To do list helps me keep my sanity. Once I fail to keep an up to date list, the things I need to do hunt my sleep.

@DRJUDE 2 жыл бұрын

complete facts!

@Kennedy007ism 2 жыл бұрын

Excellent suggestions Dr. Jude👏. Well thought through. To-do lists help to keep me organized & journaling can be quite cathartic for me. Thanks much.

@DRJUDE 2 жыл бұрын

Thanks Pat. Not sure where I would be without to-do lists! Surprised everyone doesn't use them

@iBOXRIVER Жыл бұрын

I hate Sunday nights too. I thought I was the only one.

@dayolvrengzak2884 2 жыл бұрын

This is so so helpful. Thank you for this

@DRJUDE 2 жыл бұрын

🙌🙌🙌

@melw. 2 жыл бұрын

Happy belated Birthday, Dr. Jude🎂🎉

@DRJUDE 2 жыл бұрын

Thanks Mel!

@daytona712 Жыл бұрын

My sleep got much better after cutting down on caffeine !

@antuansaravanan7024 2 жыл бұрын

Great video Dr Jude. It would be great if you make a separate video about how stoicism has helped you as you briefly mentioned in 6:35.

@DRJUDE 2 жыл бұрын

Stoicism is a skill I have had to master! So that is a great idea

@Rajeev_kumar991 2 жыл бұрын

Who knows better than doctors, scientists about stress

@DRJUDE 2 жыл бұрын

Lol very true!

@julienalexander6113 2 жыл бұрын

I got my Samsung ecosystem lol This was great! Thank you! HAPPY belated birthday

@DRJUDE 2 жыл бұрын

Thanks Julien!

@TrichsterWii 2 жыл бұрын

Hey man that chirp in the background is your smoke detector low on battery 😂

@DRJUDE 2 жыл бұрын

Lol, yeah well spotted. I literally blocked it out, and almost cant hear it anymore

@carolechevannes7177 Жыл бұрын

Good morning happy new year, as a Doctor how can you advise me on my panic attacks as im flying in three weeks time my first holiday in 20years , what can I do please?

@Handler6909 Жыл бұрын

I get vivid illusions is one of the said effect on human brain when it comes to subject of S&A. But here is something to ponder on, do men and Smoker woman or female born counterpart endure same effect biochemically, where we want to study further, how to Tackle gender tailored administration of therapetic treatment. Drug induced, physical programmes, Family helped sessions or pay as you talk types if Psychology Social approaches? Many thanks Doctor. From all us here and in today.