How To Measure & Best Way To Increase Core Strength

Рет қаралды 32,794

Күн бұрын

Brad and Mike demonstrate the best wayto increase core strength.
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~~~~Chapters~~~~
0:00 Intro
0:29 Role of core muscles with sit-ups
1:32 Proper sit up information - with back pain
3:19 Proper sit up information without back pain
4:21 General guidelines - how many you should do
5:33 Big 3 - Sideline plank
7:37 Big 3 - Bird dog
9:29 Put together information
9:42 Other core strengthening video
9:57 Outro
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Пікірлер: 118

@BobandBrad Ай бұрын

For more core strengthening exercises check out our video "Simple Seated Core Strengthening Workout for Seniors- At Home"- kzfaq.info/get/bejne/fLFoecec1MXadmw.htmlsi=02YF7gbhj_yB8pHs

@paulhunter6652 Ай бұрын

Thanks!

@Melodie007 Ай бұрын

Best channel around

@BobandBrad 28 күн бұрын

Thank you so much, that means a lot :)

@rosemarie8235 27 күн бұрын

How is BOB doing???? I'll pray for him Brad take care!!!!

@OrganizeCreateDecorate 3 күн бұрын

I'm catching up on your videos as I have been in pain in both arms, my neck, and back for more than a month. Between radiation a year ago, cancer prevention meds, and another med attacking my body, I have been fighting to get my strength back and not let the 'cutes' win. Your videos are wonderful at giving me more ways to get in shape again. God bless all three of you. Bob, too.

@lucyprice6237 Ай бұрын

These videos always are helpful!

@BobandBrad 28 күн бұрын

Glad to hear it! Happy to help!

@catherinekasmer9905 Ай бұрын

Bob and Brad…with Mike

@BobandBrad 28 күн бұрын

Yes! Thank you for watching!

@daveriddlelin9327 Ай бұрын

Those work!.. I've had serious injuries left me in pain twenty years.. these almost completely erase it..

@ChittarupaYoga Ай бұрын

Good to know. I am looking for ways to reduce pain as I age.

@daveriddlelin9327 Ай бұрын

@@ChittarupaYoga my pain reduced so much.. core feels strong and durable now..

@ChittarupaYoga Ай бұрын

@@daveriddlelin9327 awesome. I will keep watching these guys.

@BobandBrad 28 күн бұрын

Great to hear it!!

@KJSvitko Ай бұрын

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.

@dudley7540 Ай бұрын

Well,actually last September I spent 27 hours on the cellar floor until someone noticed I was missing.

@jacquelyns9709 Ай бұрын

I fell several times during the 1st 5 months of 2023. I had to call 911 to get up off the floor. None of the 5 PTs I have seen since wanted me to get near the floor. I am not going to get on the floor by myself. So I won't be doing any of these exercises. I have been doing a number of other exercises and have gotten much stronger. I do flexibility exercises using my rollator that I learned from this channel.

@KJSvitko Ай бұрын

@@jacquelyns9709 Ideally people start doing floor exercises while they are still able to get up and down without any help. The idea is to extend your ability longer in life. Sounds like you are beyond that point and need assistance to work on balance, strength and flexibility from a standing or sitting position with something near by to help with stability. A chair, counter top, a walker or even a cain can be helpful and provide added stability. Once you are unable to do floor exercises it is difficult to do them. Some of the exercises can be performed while lying in bed though. The point was to continue to get on the floor as you age and while you are still able to. That is why you need to do these in your 30s, 40s 50s and beyond. This should be a life long practice not something you suddenly try to do after being unable to get on the floor years or even a decade. This was about prevention and keeping the ability thru out your life. Maintaining strength and flexibility is more desirable than trying to rehabilitate after loosing it.

@ChittarupaYoga Ай бұрын

That makes such a difference. People don't realize how little movement they do in a day as they age.

@BobandBrad 28 күн бұрын

Thanks for sharing!

@poiuytrewq4049 Ай бұрын

Shout out to Mike for keeping his breathe on this episode

@BobandBrad 28 күн бұрын

Thank you!

@janproy7956 Ай бұрын

Excellent. Thank you 😊

@BobandBrad 28 күн бұрын

You are very welcome!

@Derekolson0 Ай бұрын

Excellent information I'll go do those right now! Thankyou

@BobandBrad 28 күн бұрын

Perfect!

@lukasenkaS Ай бұрын

Thank you for uploading this

@BobandBrad 28 күн бұрын

Of course! Happy to help!

@sherryg1838 Ай бұрын

Very helpful, thanks!

@BobandBrad 28 күн бұрын

Happy to help!

@mariannebrowne7398 Ай бұрын

Thanks guys 👍👍

@BobandBrad 28 күн бұрын

You are very welcome!

@ruthfrye9181 Ай бұрын

So much help!!

@BobandBrad 28 күн бұрын

Awesome to hear, thanks for watching!

@belwynne1386 Ай бұрын

This is really helpful. Thanks

@BobandBrad 28 күн бұрын

So happy to hear it!

@ronibradley234 Ай бұрын

Excellent- thank you

@BobandBrad 28 күн бұрын

You are very welcome!

@chefstephbauerable Ай бұрын

Great advice all the way around!

@BobandBrad Ай бұрын

Thanks for watching!

@debbiesue8207 Ай бұрын

Thank you!

@BobandBrad 28 күн бұрын

You're welcome!

@robertaj3767 Ай бұрын

AWESOME CHANNEL!!!🎊

@BobandBrad Ай бұрын

Thanks!!

@deborahengesser159 Ай бұрын

Thank you 😊

@BobandBrad 28 күн бұрын

Anytime!

@stevedaley2734 Ай бұрын

You guys are great

@BobandBrad 28 күн бұрын

Thank you!

@jjjone683 29 күн бұрын

Can you show some other exercises adapted for hurt shoulders please.

@BobandBrad 28 күн бұрын

Here are some you can try: www.youtube.com/@BobandBrad/search?query=shoulder%20pain

@lifesbeautiful3024 Ай бұрын

Great vid! Side plank, though, could be tough on the shoulder with pain.

@ChittarupaYoga Ай бұрын

I feel you. My shoulder has been injured and has gotten sore lately. Makes certain exercises difficult.

@BobandBrad 28 күн бұрын

Glad you liked it!

@madslouispetersen8204 Ай бұрын

Great as always. The bird dog could use a more qualitative approach, regarding to the core and spine Stability aspect. When doing it, the purpose is to hold the core and keep the lumbar spine in a neutral position all the time, or you dont really train the core effective. Mike went from neutral to exstension when he performed it, and the pelvis dropped from side to side, so no really core Stability. And the hold should at least be 10 seconds, working up to 30 seconds at some point. Great as always, but the quality was lacking a little with the bird - dog.

@BobandBrad 28 күн бұрын

Thank you for watching!

@1HeathersJourney Ай бұрын

I have both spondy conditions, degenerative disc disease and a compressed nerve due to stenosis. What one would be the easiest/best to start with?

@AnthonyMcauliffe-hy2js Ай бұрын

How,about a work out twist using resistance bands tube

@BobandBrad 28 күн бұрын

Here is a link with all our workout videos that use resistance bands: www.youtube.com/@BobandBrad/search?query=resistance%20band%20workout

@barbaraonisko7441 29 күн бұрын

Can u PLEASE do a video of core exercises for seniors who cant get on floor… chair or standing core exercises.

@BobandBrad 28 күн бұрын

You can try this video: kzfaq.info/get/bejne/gpqpmaWdv6_WiJs.htmlsi=oVcBo1u107Thmy9W

@JoyPeace-ej2uv Ай бұрын

With the bird dog I do not do that on the floor. I have a bench seat on my porch. I put one arm on it for balance then lift the other arm and the opposite to the arm leg and hold. My knees won't take being on the floor anymore.

@BobandBrad 28 күн бұрын

Thanks for sharing!

@paulhunter6652 Ай бұрын

Hello: What if your rectus stomach muscles are torn and you have a pot belly? It looks like a large hernia but is not. Are these still good exercises? Thanks

@BobandBrad 28 күн бұрын

If it causes you pain, please do not do it.

@MuratKerimol-e2f 25 күн бұрын

What alternative if injured on the shoulder for the side plank and bird-dog ?

@juliegreller9242 Ай бұрын

Serious issues with my knees, so getting on all fours is impossible. Any substitutions?

@ChittarupaYoga Ай бұрын

I do these standing. That gets some balance work in too. And I've done the opposite leg and arm lift while lying on my back. It doesn't do the exact same work but does help with elongating the spine.

@BobandBrad 28 күн бұрын

We will look into it!

@AvidEric Ай бұрын

2:50 is going to be tough if your... "top heavy" (i.e. big belly) - instead of the upper body going up the legs come up and this whole exercise is becoming more of a balancing act than targetting specific muscles. I'm also not sure how good it is to do situps when having abdominal separation - would it worsen or better the issue.🤔

@robinr5669 29 күн бұрын

My situation as well

@BobandBrad 28 күн бұрын

Great point. If you cannot do it with proper mechanics, it could cause more harm than good.

@sunflowers58 25 күн бұрын

Had knees replaced how can I do the third one not on my knees

@chaitalimukherjee8197 Ай бұрын

Greetings, are these good for ppl with listhesis. Pls advice. Thanks

@tonykelpie Ай бұрын

Simple answer yes. But check with your own doctor. Extension tends to be the biggest problem for spondylolisthesis

@chaitalimukherjee8197 Ай бұрын

Many thanks @@tonykelpie

@BobandBrad 28 күн бұрын

As long as they don't cause new or more pain.

@MrSamadolfo Ай бұрын

😊 Deadlift, Benchpress, Squat, you will need a cage to do it safely and its alot easier too.

@BobandBrad 28 күн бұрын

Thanks for watching!

@MrSamadolfo 28 күн бұрын

@@BobandBrad Your Welcome 😇

@donnagarey8401 Ай бұрын

Are planks ok for severe lumbar spinal stenosis and sciatica?

@BobandBrad 28 күн бұрын

Yes, they should help strengthen the muscles to help the pain from these.

@cactustree505 Ай бұрын

Now what is the best exercise to beef up my brain's motivation muscle? Maybe do a show with a psychologist on motivation and willpower with a focus on how to create a SUCCESSFUL (meaning actually sticking with it) EXERCISE PROGRAM? Thank you for your videos!

@kurtjames9487 Ай бұрын

Develop your right brain as well as your individual and group identity.

@ysbyttybedbug Ай бұрын

Lol, ditto!

@BobandBrad 28 күн бұрын

Great idea!

@ronaldandrews283 Ай бұрын

I do side planks with something between my legs.This will be back pain free.Unlike 9/10 AB Exercises.

@BobandBrad 28 күн бұрын

Thanks for sharing!

@smilesmile7330 Ай бұрын

Presidential fitness award in the 90s too 😂

@BobandBrad 28 күн бұрын

LOL, thank you!

@rajuprajapati2602 Ай бұрын

Can i lift weights in gym with grade 1 spondylolisthesis. Or first i have to make my core strong to stabilize spine than after i can hit the gym??

@BobandBrad 28 күн бұрын

We would suggest strengthening first before hitting the gym too hard.

@rajuprajapati2602 28 күн бұрын

@@BobandBrad thank you sir, after making core hard, I can really hit the gym? With low to minimum weight? And avoiding deadlift and squats?

@smilesmile7330 Ай бұрын

1:45 😂

@BobandBrad 28 күн бұрын

Thank you for watching!

@lauraleeperrigo-4905 Ай бұрын

How about a tare in your axle?

@BobandBrad 28 күн бұрын

We would have to recommend you speak to your doctor as they know your specific situation

@jamesross5328 Ай бұрын

Please look at the camera

@BobandBrad 28 күн бұрын

Noted, thank you for the feedback!

@BrendaC-jh6gx Ай бұрын

👍

@BobandBrad 28 күн бұрын

Thank you for watching!

@joyfisher8008 Ай бұрын

I earned the Presidential fitness award in 6th, 7th & 8th grade. Now today I can't see my toes past my belly.😔

@BobandBrad 28 күн бұрын

LOL, good job on those awards!

@disneynanapop4488 Ай бұрын

I need that shirt,

@BobandBrad 28 күн бұрын

If you are referring to Brad's shirt, you can find it here: bob-brad.myspreadshop.com/healthy+fit+and+pain-free-A5c36b8bf1cbf3a6816050b9d?productType=951&sellable=bBX8E29Og4T5b0zeM1a9-951-18&appearance=739