How to MELT FAT AWAY & Build Muscle at ANY AGE! JJ Virgin

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Күн бұрын

JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast.
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In this episode, we discuss:
00:00 - Intro
00:56 - How to age powerfully
09:29 - The best way to measure body composition
15:40 - How JJ’s husband lost 20 lbs in 6 months
24:49 - What is a V02 max test?
36:56 - Signs you need hormone replacement therapy (HRT)
42:04 - JJ’s hysterectomy surgery + recovery
55:52 - Strategies to optimize muscle mass
1:07:37 - How to naturally increase GLP-1
1:18:36 - Steps to restore insulin sensitivity
1:27:23 - JJ’s thoughts on the carnivore diet for metabolic health
1:31:02 - The fiber controversy
1:34:07 - Mindset is the #1 pillar of powerful aging
1:36:22 - JJ’s daily supplement routine
1:39:58 - Are fasted workouts right for you?
Show notes: ultimatehealthpodcast.com/601
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#jjvirgin #jessechappus #healthyaging
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Пікірлер: 44

@JesseChappus 2 ай бұрын

Thanks for watching this episode with JJ Virgin! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

@KasKade7 2 ай бұрын

One thing you always hear people say alot is: I'm in better physical shape now in my 60's than my 20's. While this may or may not be true in a few metrics like muscle mass. Simply because you only started to seriously train in your 60's. In the majority of physical metrics this simply cannot be and is never is true. You can be in great shape in your 60's. But the reality is you're not even close to the physical prowess, energy, potential and health of your 20's old self.

@cabolynn 2 ай бұрын

I spend ten minutes a day and focus on my motor units, which will increase my longevity. I started weight training at 52 and never looked back. I'm 64 now. JJ is amazing and I really look up to her.

@dinosaurmuscles4534 2 ай бұрын

I went Carnivore 14 months ago. I started lifting again in August after losing 30 lbs of fat and excess water, and getting over Diabetes and High Blood Pressure. In the nine months since, I have put on 28 lbs of lean muscle mass. I am more striated and vascular than when I started lifting, with the same waist size and more muscle separation. I am 56 years old.

@Neolifeketoshari 2 ай бұрын

yes, carnivore for the win. So many veggies have so many anti nutrients, not worth the "alkaline" that supposedly is provided. My understanding is the PH will balance how it should within the body. Plus eating carnivore or carnivore-ish you don't need to be adding in all the amino acid supplements because you have plenty from your food.

@PardieDiem 2 ай бұрын

I agree that you can build muscle as you get older, but I do it without allulose.

@JesseChappus 2 ай бұрын

Allulose is to raise GLP-1 (fat loss), not for building muscle :)

@PardieDiem 2 ай бұрын

@@JesseChappus Thanks

@SuePapp Ай бұрын

Excellent interview Jesse!

@willemvanriet7160 2 ай бұрын

Very interesting talk, thanks to both of you!

@kennethh4904 2 ай бұрын

Old Man Carnivore has a testerone level around 750 and he is 77 year old. No trt therapy. People should consider getting on the proper human diet!

@Neolifeketoshari 2 ай бұрын

LOVE IT!

@danielwillover450 2 ай бұрын

I would have definitely cut the carbs and sugars out. I would have increased the saturated fat before I would have gone on trt. You need animal protein and animal fat to build muscle make hormones build bones. It also helps with your sleep when you get good quality sleep, your body releases growth hormone. The body makes enough glycogen. You don't need to add any to your diet

@Neolifeketoshari 2 ай бұрын

yes exactly! Plus with mostly meat you don't even need to be adding the additional amino acids because it's all in the meat. No plants needed.

@getter_done 2 ай бұрын

great podcast, lots of great info. Thanks Jesse and J.J.

@crh251 2 ай бұрын

Great interview Jesse! I love that you let the person talk. A lot of interviewers don’t.

@JesseChappus 2 ай бұрын

💙

@paulb4985 2 ай бұрын

I wish I could find something simple and useful for me. Sounds like a protocol for the resource wealthy. I'll stick with don't care how low carb, move a bit more, and earlier bedtime.

@cluelessmoo3695 Ай бұрын

i agree. Just follow the principles of keto, and keep it simple as possible, and dont get caught up with these diet guru's.

@Konushku 2 ай бұрын

She looks gorgeous!

@SallaTyrvainen-to8yj 2 ай бұрын

Yes. Only the pink color isn't the best for her.

@johnsavage4786 2 ай бұрын

Try glycine powder as your sweetner. Add it to your protein isolate

@ianstuart5660 2 ай бұрын

Have done that, it tastes great and is needed anyway!

@jenvega2338 2 ай бұрын

For me doing a fasted workout is more of a scheduling issue. With kids still at home and my work schedule I usually need to workout first thing in the morning. I do have essential amino acids and creatine/taurine plus electrolytes about 30-60 minutes before

@elainec5333 2 ай бұрын

I’m so confused. I hear so much conflicting information. I also heard a lot of studies were done only on men bc women are too complicated to study with their cycles and women are different. How can I find out what is best for me? There are 99 reasons for insomnia. I have to pay a lot for insurance already and don’t want to spend thousands on diagnostics not covered by it for each issue that pops up

@ianstuart5660 2 ай бұрын

Just adopt a keto or carnivore diet and skip a lot of the complexity!

@elainec5333 2 ай бұрын

@@ianstuart5660 I do carnivore often, it’s my default, love 100% grassfed ruminants, solves a lot of issues but it’s hard to maintain a social life with

@quattr03 2 ай бұрын

Jessee...this is me 😂 I cut back on carbs, eating 4 eggs/day, lotsa greens, chicken, fish and moderate red meat. Body mass is 18%. BMI 21.8. I do zone 2 at least 155min/week, dumbbell and push-ups, and walk 1/2hr after each meal. Last visit w nutritionist I've gain 3lbs but actually lost body fat as I'm gaining muscle back. Love this vid!!!! I'm 53 years young also.

@medical277 2 ай бұрын

sir,good mornig, my father age 73 n heart ef is 40,he is on statins, but hdl is 30,ldl 50,trygleceroids 60,vldl 25,i to increase hdl n ef can we take saturated fat,pls reply thanq sir

@elakarczewska9042 2 ай бұрын

I will never go to the gym...looking at anthropology and ancient cultures, the best physical exercise is walking and being active as opposed t sedentary... that is it for me... this is enough for me to maintain my muscle structure...

@Matx5901 2 ай бұрын

You could go even further by occasionally walking with all 4 limbs, adding the arms for the upper body. Imitate different animal walks, then on your back, crawling, rolling, crouching, etc. It's a game: vary methods, don't stand up. I do it when I'm at home: go make myself a coffee, come back with the cup. On the floor.

@elakarczewska9042 2 ай бұрын

@@Matx5901 hehe 😆

@elakarczewska9042 2 ай бұрын

scared of getting big, I identify with

@Neolifeketoshari 2 ай бұрын

Most of the nutrients and polyphenols, etc from plants are not available to the human body. We just can't access them, they are locked up and not bioavailable to us.

@manessvijay 2 ай бұрын

simply sharing ultimate optimum reality of we beings rhythmize your inner flow be kind to nature your blocks will openup the core issue is you need to be in tune with the presence of the moment and expanding further dissolving self with the moment neither be in the past future or present The Universe is made up of space plasma we're expanding vibration plaszma beings cosmic energy play is all about picking up speed expands accelerates its expansion @an accelerated rate my belly transforms into a furnace: air-oxygen_hydrogen-helium_plasma fields freed from all virus/disease for life mine is expanding vibration case its expansion @an accelerated rate be a freemason implying a free mindset/attitude to gain freedom from day to day stress as well accessing clear signal which will help in activating third eye awakening a happening event in the near future as cosmic energy and all is on a accelerated mode a final war is in the making as dna tempering nos. are on the rize upsetting our billion+years organic dna journey creating a colossal collective force of instability noway in a democracy any one line of treatment should enjoy a monopoly status

@SweetKingTanner 2 ай бұрын

61? She looks 16. 😢 Go Mavs

@jaroslav6109 2 ай бұрын

Oh yeah, he also took some testosterone,by the way 😂

@KJSvitko 2 ай бұрын

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.

@nattypatty3667 2 ай бұрын

No. I went carnivore 7 months ago after being more plant based. Now I'm stronger, leaner, growing thicker hair, skin is healthier, no teeth plaque or ear wax, better sleep, better focus, and the list goes on. If you're vegan you're going to have so many deficiencies. Iron, k2, b vitamins, cholesterol, saturated fat, copper, zinc, selenium, etc. I don't have to take any supps on carnivore.

@jg5755 2 ай бұрын

You have no idea how your food is grown, do you. If you knew the truth your opinion would be the complete opposite. Perhaps educate yourself rather than falling for propaganda. I grow all my own food. I know exactly how much death is on my plate. You haven't got a clue.

@dougloring4897 2 ай бұрын

Regenerative agriculture requires a variety of animals to optimizes soil health.soil health sequesters carbon from atmosphere.this is how you save the planet.or keep beating the drum about plant eating and the corporate entitys will oblige your wish with more dangerous chemicals which destroys everything including soil health.i love your intentions but sadly you are dangerously wrong.i have a large high tunnel cattle pigs and chickens and all is in harmony and happy