How To Mix Iron & Rubber Plates On The Same Barbell

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How To Mix Iron & Rubber Plates On The Same Barbell

Рет қаралды 20,600

3 жыл бұрын

Can you mix iron & rubber weight plates on the same barbell?
Short answer yes. But there's a specific way to do it to avoid damaging your rubber plates.
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Пікірлер: 31

@MD-xi5vd 3 жыл бұрын

This guy has the chillest ASMR voice that I've ever heard on any workout video. Lol. It's nice to not have some KZfaqr yelling at you over a microphone

@joshesbrook2784 2 жыл бұрын

I feel so soothed

@noumanintown Жыл бұрын

Very cool, I could watch dozens of hours of fitness content from someone this chill.

@dangerdave138 Жыл бұрын

speak softly and carry lots of muscle

@mhxxd4 Жыл бұрын

Dude has a quality video for every question I have

@jpk9052 3 жыл бұрын

This guy is like if Justin Long was a veteran gym-goer at your local CrossFit affiliate

@ArmoredXJ 2 жыл бұрын

Hi! Thanks for the video! I couldn’t find the Facebook page. I am getting my garage gym set up and I definitely have questions.

@CrisostomoIbarra1989 Жыл бұрын

Thank you

@dr21011 3 жыл бұрын

Amazing ASMR voice

@cryptogymbro 3 жыл бұрын

Wonder loading inner with steel or outer using only 20kg. Rubber kinda should be in outer to touch ground first

@SLouiss 3 жыл бұрын

Good squat

@PeterKeller247 3 жыл бұрын

Thanks my man. High bar, ass to grass. Trying to make my momma proud.

@loganschafer482 2 жыл бұрын

I have a question. I have plenty of weights to lift with but they are all iron plates. I want to be able to do deadlifts and cleans without damaging anything. I’ve looked at bumper plates but they are not really in my budget to just by like 4-6 45lb bumper plates. So my question is if I just buy 1 pair of 45lb bumbers and then use irons for more additional weight will that be okay.

@jsila541 Жыл бұрын

For dead’s if you don’t drop it you don’t need any bumper plates if you use some padding. My garage gym I made a wood platform and use kid floor pads. I’ve had no issues with heavy deads. I’ve also done cleans but I don’t drop my weights

@Mexi99 3 жыл бұрын

So I have pairs of 55 of rubber and 45 of rubber then 4 pairs of 45 iron. I usually use all these for deadlifts. So would I want the iron in first then the rubber or rubber first then iron? Or does it not matter? Im prob getting calibrated plates since most of my plates are kinda bulky( rogue bumper and rogue deep dish)

@tommykodiak4320 2 жыл бұрын

Rubber first ofcourse

@kris0ham 2 жыл бұрын

what about something as dicey as 25lb rubber plates with 45lb iron plates? would the iron plates be in too much contact with the ground and cause damage over time? or would it be ok, speaking of droping from over head

@FringeSportHQ 2 жыл бұрын

Hey Kris, because the 25lb bumper plates are usually similar diameter as 45lb iron plates, it’s likely that dropping from overhead would create too much contact with the ground for the iron plates and damage them, or your floor (depending on surface), as well as the 25lb bumper plates taking the brunt of the load when dropped over time.

@liamreed1217 3 жыл бұрын

Do you think it would be ok to have a 45 bumper on each side and then load 35 or 25 steel plates?

@FringeSportHQ 3 жыл бұрын

Should be ok, especially if they're fringe bumpers ;)

@JWLLMZ 2 ай бұрын

What about a 45 bumper and 45 iron plate?

@shonking35 23 күн бұрын

Yikes 😬

@MrCaptainCrazy Жыл бұрын

As a former football player (at every level) the only bumper plates we used weighed 45 pounds. Not sure WHY you would buy a bumper plates that weighs less than that.

@Jhorne84 4 ай бұрын

What’s the name so we can check your stats

@MrCaptainCrazy 4 ай бұрын

@@Jhorne84 #59 Wingate University 1999-2002

@aliinuijake5191 Жыл бұрын

In my 28 years of experience with weight lifting? I've never mixed iron plates with rubber plates.

@trocadorfly 3 жыл бұрын

🏋️‍♂️💪

@BlackTeaKettlebells 3 жыл бұрын

Ain't that just common sense?

@FringeSportHQ 3 жыл бұрын

You'd be surprised! It's a common question

@thecappy 3 жыл бұрын

The older I get I learn, common sense isn't that common.

@PeterKeller247 3 жыл бұрын

Hahahahaha. I have SOOOOOOO many thoughts on this. Long story short, the Garage Gym Revolution is in full swing. People used to go on this path: HS or Collegiate Athletics (and S&C program exposure) to Globo Gym to Local Community Gym to Garage Gym. They picked up a lot of "common sense" about lifting on that journey. Now people are going The Couch (aka no S&C background) to Garage Gym. They never learn "by osmosis" all the stuff you and I take for granted. So we are trying to supply this basic knowledge along with the "nerd-out" or advanced stuff. Peace and love- PK