How To Move Your Feet to Set Up Punches. PLUS Which is Better PADDLES versus PADS? Tom Yankello of the @World Class Boxing Channel teaches you a footwork drill for setting up body shots, footwork drill for setting up hooks to the outside, footwork drill for setting up uppercuts and footwork drill for solar plexus shots to the inside. You can do this drill on the pads, on the heavy bag, or by shadowboxing. To start the drill, you do a 1, 2, hook and then take an angle to your left. When you take the angle, you turn your waist counterclockwise. You don't lean your head past your knees. And now you are throwing the left hook to the body. When you bring the left hook to the back, you bring both your feet back at the same time. Then you throw a shot up the middle. Then you step over again to throw the right hook to the body. Then you pivot back and punch up the middle and throw the left hook to the head. You need to practice this drill repeatedly as repetition is the mother of skill. Once you master the drill, you can practice doing it from a further distance. Keep repeating the drill till you have it mastered. You want to ensure you have power behind each of the punches as well. After teaching the drill Tom provides you with a bonus on pads versus paddles.
0:00 Introduction
0:32 The Breakdown
0:55 Balance is Important
2:00 Coaching the Drill
3:45 Body Mechanics
5:45 Padwork and Footwork
7:00 Faster Now
7:07 Kudos Danny!
7:59 Power up!
8:33 Tom's Tip
10:30 My padwork paddles explained
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World Class Instructional videos on every punch, including footwork, are now available! Become the best fighter you can be through these videos Videos are available for purchase on www.worldclassboxinggym.com. Tom Yankello is a true boxing professor. What he teaches in these videos is guaranteed that you will learn and understand the boxing fundamentals for each and every punch along with footwork. There has never been a set of boxing instructionals created to date like these. They are the most thorough and educational videos ever made.
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