To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

I cried all the way through this video... It's devastating to know your heart is actually trying to save you from something your brain believes is a terrible threat, when really "nothing" in happening. I mean, something is happening and it's uncomfortable but it's not dangerous. And it breaks my heart cause I hate the feeling because deep down I know nothing terrible is happening but my brain tricks me into believe it is. And it's so debilitating... People think: oh, just think about something different. Oh, sorry, I hadn't thought about that, genius! 😒😒😒 I envy so, so much the people that never get to go through this... I wouldn't wish it on my worst enemy. The feeling of hopelessness you experience is like nothing you can compare to. I hug all of you who are struggling with panic disorder. It gives me comfort to know I'm not only...

My symptoms: 1. Shifting chest pain 2. Heart palpitations (I can hear my heart beat in my neck and sometimes in the centre my chest) 3. Chest pain with heart palpitations (the moment I have chest pain, within 2-5 secs palpitations start) 4. Tingling sensations and pricking sensation in my wrist , back And feet 5. Chest pain radiating to the hands 6. Heartburn 7. Acid reflux (rare symptoms) 8. Muscle tension 9. Panic attacks and breathless (usually after having fights with my family members) 10. Chest tightness 11. Hypertension 12. Cramps in the lower and upper abdomen 13. Ear getting blocked I did 3 ECGs, echocardiogram, endoscopy, sugar test, blood test, thyroid test, utrasound, c.t scan. All reports are normal... Now finally after 1 month of fear and struggling I have started to accept that I'm physically fine, and it's just anxiety

I'm literally tearing up watching this bro, I'm 53 yrs old and all of the sudden hyper aware of my heartbeat and it's ruining me! I've had all the tests and I'm 100% heart healthy. Thank you so much for this video. Subscribed!

The one thing I can say to anybody is to definitely go get your heart checked and once you do remember this. Anxiety is a mental thing and not a body thing in a sense to whereas it can’t trigger a heart attack within a healthy heart. It’s designed to protect us and it’s only adrenaline doing it’s job at the end of the day! Shoutout to shaan and his channel!

1:22 Don’t self diagnose 1:52 Fear, Personal Experience with Heart Palpitations 2:22 Skipped Heartbeats 2:50 Panic Attacks 3:28 Extra Adrenaline production speeds up the heartrate 4:18 “Fight or Flight” response 5:35 “Fight or Flight” stress hormone called Norodrenalyne (spellcheck), anxiety 7:31 Do not get fearful. Focus on the anxiety, and learn to respond correctly to anxiety. Show it there is no threat to fire at. 8:39 The Body is amazing. 9:08 Your Heart is very strong 💪🏼 ❤️

This is so relatable!! I remember how I forced my doctor to do repeated ECGs to know what was wrong with my heart. The worst part is that you are so embarrassed by the panic attacks happening again and again, that the next time you have a panic attack you don't even want to tell your parents because they think it's nothing to worry about. But in my mind, I think what if this time it's an actual attack, and what if I keep on thinking it will pass, it will pass, but then I pass away. I always get anxieties in such layers.

You ever just be mentally drained from having your thoughts just randomly say the word "heart attack" in your head even know dam well you know you in good health but somehow still fall for it because you focus on the symptoms. Then you constantly obsess to check on your heart rate and it's at the range where it's suppose to be. Sometimes a little higher or lower but still somehow you freak out by the numbers.

I’m 21 and is currently suffering from anxiety.. the comment section helped me see anxiety is just one of my many feelings and i can control it!!

I’m literally crying as I’m watching this… I had most of the symptoms possible and it makes me feel better to see that other people experienced the same thing

Adrenaline and cortisol can modulate the heartbeat without you feeling it. Then, when you do the OCD checking and find it isn't where you think it needs to be, it can hop up 30 bpm just in 1 second! I found this out when I was distracted during a finger pulse ox reading...it was 70bpm. As soon as I looked back, it went up to 90bpm! The fear that it's out of control release more adrenaline and keeps the rate up. It sucks. You can get shallow breathing, muscle tension in the chest (especially in the pecs), and hypersensitivity to Internal feelings. The more you are aware, the worse it gets...and once your subconscious is alert to it, you will be constantly aware. The 3 or 4 people you know that died of sudden heart attacks, your overweight health check, your slightly high cholesterol, stories of people dropping dead while alone...it amplifies the perception of danger. Then you get the adrenaline dump, panic and crash afterwards. The crash is even worse...because now you think there really IS something wrong. And the cycle is reinforced. Insomnia because you can't sleep while your heart pounds, fatigue from chronic adrenaline release, crashes from temporary adrenaline withdrawal. And then you go crazy. If you are suffering from this, let me know and I will promise to pray for you. We will all get better! Some sooner than others...but we ALL will! I actually work in a hospital and that fuels some of my fears (because people who are actually sick are always around), but my cardiologist gave me an "above and beyond" check and found my heart is healthier than almost all his patients that are even younger than I am! Higher oxygen capacity, clearer arteries, instant adapatability, 30% higher lung capacity than others my age...my body is in its 40s yet my pulmonary system is like a 30-year-old man! And yet....I feel tired, I feel strung out from chronic adrenaline surges and withdrawals...and then the HR is 89bpm instead of 72...and it starts all over again. The fear of the inability to control our hearts (which we don't need to do because the built-in system is exquisitely good at it) is the source of all cardio phobia.

I'm wishing you all love and support. My father almost died from a "widow maker" heart attack a year ago and I've struggled with cardiophobia ever since. I'm learning to trust that I'm healthy and that everything is okay--there is a lot of life ahead of me yet. Here's to the process of realizing how to live our lives to the fullest, embrace a lifelong journey of health, and trust in our bodies :)

Such a great video. At my worse I had an Apple Watch, Whoop, Pulse Oximeter, Blood Pressure Monitor, Thermometer, and 6-Lead EKG. I saw 4 different Primary Care doctors, 3 different Cardiologists, and went to the ER 37 times in 6 months. Never once was my heart anything but perfect. Yea, I was really bad in my health anxiety…..

I have been dealing with anxiety for years. Overtime I learned to deal with it. However, recent loss of someone due to cardiac arrest has just dragged me down to the same pit hole again. New fears have been unlocked and living alone with constant fear of it has taken its toll on me. I am trying my old tricks but at times nothing works. Well, to each its own battle. I hope we all win our battles. Information is key but also knowing that you are not the only one struggling. There are people out there going through similar circumstances.

Going on the 5th year of this anxiety struggle and have had every imaginable symptom of every heart disease in the book. I've have periods where i kinda recovered but i always looked around the corner only to find myself completely debilitated again. This time i will recover from this completely and so will all of you guys struggling with this as well! We are all stronger than we think!

line , " No matter what you do your body will protect you" gave me immense power 💪 within seconds

I had a random panic attack one morning but thought it was a heart attack and went to the ER. All my tests came back normal, but the reassurance was short-lived and I ended up going back less than 72 hours later. You guessed it--my tests were normal once again. Since then, I've had so much trouble accepting it as anxiety. Every time I feel a flutter or a sudden pain in my chest, my mind immediately goes to heart attack. No matter how much others try to reassure me, I'm always convinced the doctors missed something even though they did pretty much all the necessary tests (Troponin I, CBC, Lipase, D-Dimer, 12-lead EKG, chest X-ray...you name it)--many of them not once, but twice! It's a great comfort to know that doctors are good at diagnosing heart problems. I still plan on seeing a cardiologist to rule out the last few possibilities, but I feel more hopeful now. Thank you!

I have had these symptoms every day for the last couple of weeks. I keep telling myself that it is impossible to have a heart attack every day and I have had ECG done and nothing unusual was found. However, my subconscious mind keeps telling me "what if this time this is real" and then I start to panic. I also keep constantly checking my heart rate from my Apple Watch. Seeing these kind of videos and reading the comments really calms me down and wish all the best to everyone going through this difficult time.

Honestly your content is just so amazing. You are literally helping so many people around the world. You do a very admiring thing. Love what you do and how much you actually help people to overcome!!!

watch these kind of videos when my anxiety starts to fck me up. tnx for reassurance

my heart starts like skipping beats when im panicking or just so emotional:/ thats why im scared of going outside

I suffer from it too I just want everybody to be ok in the name of Jesus 🙏🏽❤️

My anxiety is very ''smart'' once I manage to cope with 1 symptom lets say I am no longer worried about heart rate I will start to worry about breathing and so on.

I have had issues with this off and on. I knew it was my anxiety when I got the results from my echo and halter monitor and everything was normal minus the occasional PACs. Magically all my symptoms stopped for months. Once my anxiety started creeping back up they returned. Now it’s a constant back and forth struggle but I’m better than before.

Guys. Throw away the pulsemeter. Think about the days you dint even knew the existence of it. The way you don't check your temperature everyday by thermometer. Right? The habit of checking makes your mind confused that something is wrong. Also, by checking you are doubting your powerful heart's functioning. Believe me, your heart and brain and every organs are soooo powerful machine ever made. They are designed for anxiety. For fears. For any resistance. Your heart actually fights for you and plays it's strong defence to protect you. So you doubting your own heart is like doubting its protection it's doing for you. Believe me, your heart knows the drill more than you. You being weak on the outer and while your heart is being sooo strong inner. Think of the days you were sooo adventurous, partying, went through extreme pressures and stress and yet you could easily overcome that.? How? Your heart made you strong and made you live that. Nand if you could survive some heavy days, some good days without even worrying, yes you have a strong heart. Otherwise your heart would have not played strong and you would have fallen long back. Your heart made you live these years it is designed to make you live for years. Strong and powerful. The only small thing is you! Yes you. You have to control and cheer your heart daily for keeping you strong. Just say. Hi. Heart. Good work. I trust you. I am so grateful that you are so strong and you keep me going for life. And you are so healthy. Just say this. Also, the next time, you know you have the feeling of dying, also few hours later you survived right? You lived the day. You lived few more days untill you thought again and anxiety came back and you felt this all over again. Remember, you survived the day when you thought you couldn't, shows it was your fear and nothings wrong. So next time if it again comes back or you fear just say, huh! I know my heart is strong for this. And I survived all the days I was fearing, Wait few more hours, and I am surviving again and living the day. Soon this phobia will go. Also. Do some meditation. You need to connect with your heart. With all the fears and doubts, you definitely lost in touch with your heart. And meditation is the only way to support your heart and other organs and cheering it up for them. Also a back story, i had anxiety attack for the first time one month ago and while I was sleeping with a rested heart. And I lived alone in a foreign country . My pulse shooted sky. My family was in a different country. With different time. Doctors said its nothing. Then it happened again. And I didn't even knew what was happening, or what was anxiety attack even untill the doctors said this to me. My mom is keeping me strong. She is like it's your fears. You are totally fine and you don't need ECG. Even few doctors said you don't need ECG. I trust them even though I have this feeling and phobia. But all I am doing is giving affirmations. Meditating and just cutting and erasing the thoughts that are making me weak and doubtful. So without ECG, with this phobia, I am in a process to overcome this strongly and boldly facing it. Affirming my already strong heart thus making it even stronger. Your heart is more stronger than you. Hope it helps :)

HE IS 100 PERCENT CORRECT... I lived this nightmare for 5 yrs ..If i had the choice of a leg being cut off or the anxiety i would take the leg off... Through meditatation and small amounts of anxiety meds i went from a 99 to about a .05 and have no more skipped heart beats ... Ashwaghsnda works great also and magnesium magnesium

Im so happy theres more ppl feeling this way

The only focused video! Love it. Only the wearer knows where the shoe pinches.

Literally just got back from the doctor. Got blood taken and an ekg. Been suffering from anxiety since I was 9. Horrible anxiety. I know it’s gotta be anxiety making my heart go nuts. But I figured I’d check. Thanks for the content man

My Anxiety & Constant Panic Attacks Started From Me Hitting Cake Bars To Hard Then It Was A Day I Was At Work And My Heart Was Beating To My Chest Felt Like I Was Having A Heart Attack Gonna Drop And Die But Then I Seen A Heart Doctor And They Said I’m Normal It’s Just Stress Or Anxiety But I Quit Smoking And I’m Going On 6 - 7 Months Sober Smoking Ruined My Life I’ve Had Health Anxiety For Almost 2 Years But I Wanna Thank You For Your Helpful Videos They Calm Me Down But I’m Trying To Work On Working Out And Reading To Restart My Mind But Again Thank U 🤲🏾

I have been having a panic attack since morning - 12 hours straight. My heart is continously beating as though I am in intense fear of my life. I had a meeting with my manager today and he was really annoyed that I didn't finish my work sooner (I have been working non-stop + weekends + nights but I have been running into issues and errors again and again). I am feeling sad that my work is trivialized as a simple CRUD operation plus it must be easy because similar things exist + it is one of the easiest screens. It isn't... having more fields does not mean it is more complex. Figuring out new patterns and new ways to do something is more complex. This one had convoluted requirements with bi directional lookup plus lots of joins etc. Also I am new to frontend. My dad passed away recently and I am feeling overwhelmed and anxious and sad. Continously feeling like I want to jump off a ledge to just end it all.

Oh! Thanks Man You have told me the good solution of this problem, I found this information helpful.

This has been going on with me for months. It honestly feels like freaking hell I used to be so happy I used to go out. I used to be able to do shit and now I can’t do anything even driving or getting some food is a nightmare because I always have, the fear that I’m gonna pass out, I’m gonna die in this place and drive-through. I think the ambulance are not gonna be able to get me out it’s terrifying. I have dreams I have goals but this stupid stupid thing is ruining all my freaking opportunities I used to be so happy I used to be so full of lifeand now this ruin my freaking life I just want to be happy again. I don’t wanna live in fear. I wanna be fearless.

thanks man.i had these attacks for 10 days.just by watching this video im much much better.thank you so much

going to the cardiologist soon! hoping this is all that is wrong. have never felt so much pain before. this has been the most debilitating few weeks of my life. praying this is all that is

It's gotten so bad for me that I'm scared of going to sleep. I wake up in the middle of the night with my heart pounding and empty feeling in my chest while my heart is racing. I went to the doctor a few days ago and had some blood work and ECG done, my BP and cholesterol was high, so the doctor gave some meds, ECG was fine other than rapid heartbeat. It's been a rough start of the year with the loss of a cousin and weeks later an aunt. I'm also unemployed and been running all kinds of bad scenarios on my mind so I think all of this stuff is catching up to me. I hope I can get rid of all this and videos like this one help out a lot, thanks.

just watching this video helped...positive reinforcement by someone else that has been there...thanks!

Wow!!! Priceless video, thank you so much!

All I just want to say THANK YOU SO MUCH SHAAN❤️

I'm 15 got diagnosed anxiety disorder at 14 and now I'm here

Sir You are my companion in my anxiety attacks and by taking your advices I overcome it❤️❤️❤️❤️❤️

Thank you man ! Really helped me !❤️

I wore a heart monitor and got all tests done on my heart and doctor said my irregular heart beats were nothing to worry about. Even that doesn't help alot alot, I had the worst panic attack yesterday that literally destroyed me. I wish I could get over these but it's like everytime I take 1 step forward I take 3 steps back.

Thank you shaan your videos and book helps me alot

I’m feeling so much better after this video I don’t even feel it anymore

Thank you bro🤝🏾 all i can say is thank you, i need to start the process of taking back my life from cardiac anxiety 💪🏾

I have had echo, stress test ,24 ecg all came normal. However my thoughts 'WHAT IF things are changed ?WHAT IF this time it is real? Make my anxeity sky rocket. How to fix it ?

What if your anxiety is so bad your are scared to go to the doctor to rule things out because you are afraid that there is something wrong?

I suffer from Hyperthyroidism and a common side effect is anxiety. I’ve had heart rates in the 130s up to 160 at times while doing very menial tasks like grocery shopping, showering, or even just cleaning the house. My anxiety purely stems from my heart. It may sound hard to believe but I could be feeling 100% normal and if I notice my heart rate is a little high it instantaneously causes me a lot of anxiety. I’m getting better at dealing with it and overcoming it but he’s not wrong, it is an extremely vicious cycle

THANK YOU SO MUCH!! 🖤💙🖤

Thank you so much sirr....i am suffering from this situation but just one video and now i am very happy and feel so comfortable ❤ thank you sir...

Been struggling for 2 years. This video was very helpful thank you

Man it's just very true same thing was happening with me and I was thinking that I have a serious heart problem but after watching this video I am laughing on myself

This is the video I exactly needed, thank you so much 💯💪

Thank you for this video 🥺♥️♥️

Having a hard time with this since my mom had a heart attack. I'm an active 25 y/o. My Doc say's im fine. It is soo true that we should trust our Docs. Heart problems is not something that they mess around. thanks great video!

No matter how many times I read that ectopic beats are benign and harmless I can't stop being afraid of them. My brain can't equate the strange palpitation with something benign. I think this is because we grow up believing we should rarely ever feel our heartbeat and if we feel it doing something it "shouldn't", we get scared, even if that palpitation is benign. It doesn't help that my grandad had two heart attacks and died from heart disease, and my mum had a heart attack last year. Neither of them had palps.

Hi, I'm a man! Just wanted to say that.. since the comment section is full of women.. this saddens me a lot! We men got just as much anxiety, and I want every man that sees this but does not comment to feel comfortable to do so. It's okay to panic my man! Let's learn from the other better sex.

It's been 6 months ,I diagnosed with Anxiety disorder n heart palpations, yess my all time symptom 🙄 shaan it's really helpful for me ❤️🙏

Self diagnosis is difficult to rule out when you cant get an appointment with a cardiologist for 3-4 months

I had two ekgs and three check ups and I’m still not sure if it’s my anxiety that I’ve been diagnosed with or something else😭

Best advice thank you so much….

Been to the hospital they done ekg,X-ray, blood work etc and said that it’s all normal and I have a healthy heart but when In a panic state all you can think of is the worst even with grounding techniques.

This video gives me so much hope! ❤️

Lasy year I got so panicked about my heart that being in my 20s I urged my doctor to get me a entire lipid profile, chest xray, troponine test, EKG, echo cardiogram. All the test were normal. Then I was told it is just amxiety. Random chest semsations, prickling, little bit of numbness due to hair breakage on my chest, etc. made me very nervous. One year later, I still keep thinking about my heart every other hour but I have learned to control my panic attacks. Whenever it starts, you know it, its coming, I just tell myself, let it come. It just a panick attack so whats the most its gonna do? I wait let it come and pass over me. Deep breathing helps. What I have learnt is that sleep is very important and good quality sleep.

it helps me a lot cause im currently in this phobia which changed my life that hard that i cant sleep sometimes from it and its really hard to overcome it

Reading the comments i realized am not alone! I am 25 and constantly keep thinking ill have a heart attack. I had done ECG, Echo done 3 times and it came normal. I even got the TMT test done and got a 10 MET score. I now am confident its anxiety and its freaking scary 😢

you saved my life🤧💯💯

I declaire the name of Jesus over everyone in the comments . Read psalm 91 and psalm 23 . When you read the Bible and know Jesus praying becomes your medicine and the anxiety will leave .

I remember thinking it felt like my heart was going to shake apart, had a stress based bp spike of 218/115 headed to the Er they got my bp down but the next month I was so scared at anything that made me feel my pulse racing, I go back to the doctor in a panic only to find nothing is wrong I start thinking They had to have missed something but then I started to do some breathing exercises and focus on beliving this is normal and healthy and began counting the pulses like sheep and soon the anxiety all faded.

This year I developed health aniexty, particularly the heart. In the last 10 months I've had 5 Ecgs, an echocardiogram, spine mri, blood tests, CT scan on my brain, multiple doctors, neurologicalists, gp's So logically and factually I'm fit and healthy, but in my head there's always doubt. Now and again I have like a flutter or suddenly have to breath in sharply, then it knocks my confidence and I'm back to square one again. When does this fear and worry end 😔

I have this right now and I am scared. I can see some vein or pulse throbbing on my neck. I had an ECG done for it but it returned normal. 😭.

On the other side of the coin, you can keep putting off your palpitations, ectopic beats, feeling of pressure in neck and throat and told by hospital doctor that it's normal for your age and you can Google it for more advice. Less than 4 months later you collapse and get taken as emergency to A&E with bradycardia of 33bpm and presyncope with ventricular standstill. On an drip in CCU and insertion of emergency pacemaker for complete heart block. So, yes you can get anxious and most times there are reasonable explanations, but doctors need to be aware not everyone suffers anxiety or are prone to reporting every ache and pain. Sometimes the reasons can be life threatening. Just bear that in mind folks.

Anybody experiencing more anxiety during exercing.. i am always aware of chest area and heartbeat during exercing 😩 its scares the crap of me😮‍💨

When i dont get enough sleep i feel the things you said and when iam too conscious about my heart i get panic attacks

I’ve got bigemini beats, anxiety to the extent it’s ruining my life and of course palpitations.

Worst symptom i ever had was palpitations it was really bad

Hi, why I get palpitations when I am calm and relaxed and then I get into anxious state and it remains into my mind for 1 or 2 days though the palpitations episode was of few minutes but it stays on my mind. Kindly tell about my thing.

Hey Shaan, can you please make a video on 'The let down effect'?

Hey! can you kindly make a video on traumatic stress/ptsd?

I remember my first or second panick attack. I had my Apple Watch on showing 90-100 bpm while lying down. I was freaking out I knew it was a panick attack but I was afraid I was doing damage to my heart. I abandoned the Apple Watch. One night I called the public health line, the operator told me that 100 bpm is safe. From that point it lifted huge fear and weight. I put my Apple Watch back on and didn’t fear it ever since.

I experience this sometimes right before I have a real cardiac event. It's nuts. Having a heart condition and anxiety makes life a bit more difficult. I run my doctors crazy. First thing they say is why didn't you go to the doctor when your chest hurt? My answer is if I did that I would be in the hospital nearly every week 😢

I am 15 year old and having these symptoms my worst decision was to look for symptoms on google because of it i increased my anxiety like heart palpitations , numbness in hands, fear of dying , and dizinnes. I told my family about my situation and they just told me to distract myself which i try to do but cant

I quit wearing my Samsung Watch 3 because of this very reason. I kinda forgot about it...I need to go dig that thing out and start wearing it again. And NOT for the heart monitoring reasons. Thank you so much again for an amazing video!

Literally suffering from one currently since the start of the day!

Do you have advice for someone who experiences anxiety while performing coping and calming techniques, interrupting them?

Editing is op❤️.. any tips

I am also having anxiety. I have also problem in eating cause whenever i start eating it feels like it will attack my heart and i will die.My all test and report are negative but i cannot control my heart anxiety.😢

i think i got cardiophobia from smoking weed and i got a panic attacks couple times from smoking weed and and i get anxious about my heart when i smoke

Is anyone have chest heaviness from months .. always thought with heart problem .. ecg eco tmt lots of times .. everting ok … please share I have all this

Does anyone know how to stop pre-workout side effects I took lit beyond raw someone recommended it to me and it was my first time taking it. AND IM HAVING SHORTNESS OF BREATH AND HEART palpitations and it’s been 5days since I’ve drank the pre-workout and didn’t touch it again and nor drank coffee since then.

My chest literally feels like it’s caving in on my left side all the time

I’m 60 and I don’t quite understand bradycardia I was told years ago I had this but never treated. However, I do know these symptoms are scary. I don’t understand the difference in the heart rate vs. blood pressure readings. My history is extremely low bp. My bp is usually very low and when it is low my body is letting me know it’s low. I feel absolutely horrible like I am going to pass out any moment. I usually try to lay down until it passes. However, more often then not these symptoms return as soon as I stand up and start moving around again. I don’t know why this occurs and the only thing medical professionals say about it is “ don’t get behind the wheel and drive” whenever you feel that way! My father had CHF and terrible afib he had several strokes and heart related issues prior to his death in 2021. Do these episodes cause you any long term damage to the heart, muscles or brain?

It's so hard man all these heart and chest related symptoms... been to ekg 2 times and to mri and echocardiogram yet i still feel and fear them... 1. When i wake up in the morning or when i try to fall asleep at night i wake up or jolt with pounding heart or weird feeling that goes from my chest to my head 2. I get weird dreams that i hear my heart or that my heart is pounding and it wakes me up 3. Sometimes when i am anxious i tend to hold my breath without knowing and i feel a pressure thump pressure bang in my chest 4. When i take showers sometimes my heart goes crazy and i get anxious and start feeling as if i have a H A 5. Sometimes i get so anxious that i can feel my heartbeat without checking it or the worse is when i try to fall asleep and feel it in my pillow 6. Sometimes when i get up stand up too fast after sitting laying down i feel my heart starting racing and as if i get a tingly pressure that goes from middle chest to my head behind the ears 7. Before going to the echocardiogram and ekg my heart anxiety got so bad that i had pains and tightness all over my chest and on the back in the torso area whenever i moved a little Other symptoms: extremities going numb, ears popping, weird pressure in my ears when looking from side to side, dizziness, stability issues, back of the neck sometimes is tight shut and hurts, sometimes i find my self being so tense as if i am flexing my torso muscles without realising it and having to calm my body, Vision struggle as if i can't concentrate or focus on things blurry vision, pain behind the eyes, sometimes my forehead feels like it s pressed with a rubber band.. sometimes i feel desorientated and depersonalization, and sudden rushes of heat in my body that makes me sweat allover, sensitivity to light, eye twitching, neck pulses or twitching? Hard to describe... and on and on and on You name the symptom and i probably 99% experienced it in the last half a year since my first panic attack happened. The interesting part is that the more i concentrate on the symptoms the scaries and extreme they get. It's hard. I am only 24 and my health anxiety and ipohondria is through the roof somedays.

Thank you thank you thank you

I had a really bad panic attack my heart was going crazy I had to call an ambulance and really thought I was dying only to have tests done and after like 5 hours I calmed down but ever since then I’m always like preparing for something like if I have indigestion and my chest feels weird I can’t stop thinking about it and I can’t get past that day it’s been haunting me for two years Idk how to get past it I always think something is wrong with my chest now

Since pandemic starts, My anxiety level was so high. All of the information you shared, are same as mine. Please help me to recover on this anxiety. Whenever I overthink something, my heart is always affected. Please help me.

I get palpitations and got everything ruled out, even went to the ER. There were times my heart jumped to 200. They checked everything and told me there is nothing wrong with my heart. It stinks.

The most important thing how often you get that worst and kill thought plz reply it make it clear

Most panic attacks are caused by anxiety and depression. Additionally, much of the chest pain people experience is due to gastric issues in the stomach, but it can be terrifying because it feels like a heart attack. And its true our body is designed for protect itself, so don't waste money to the doctors, best medicine is go for a morning walk everyday for 45 minutes