I bought an ab mat right after I saw this video. Tried it today, best thing ever. I could barely do 10 reps, so it's nice to start from the beginning and increase reps & weights later on. Thanks for this video!
@mab9639 ай бұрын
Thanks for the video. I put the ab mat on a decline bench and it makes the move even harder
@343gabe2 жыл бұрын
The app is definitely worth it
@Shinobi33542 жыл бұрын
Shocked I wasn't subbed already. Good to find you!
@shookadance3 жыл бұрын
Best bodybuilding/fitness channel on KZfaq. Not even a question about it. Have watched every single video over the last month or so, and am extremely impressed with your knowledge.
@229dant3 жыл бұрын
Only recently come across your channel. Your videos are amazing and I’ve learned so much. Cannot understand why u don’t have more subscribers
@HypertrophyCoach3 жыл бұрын
👊🙏🙏🙏
@g.berwald53123 жыл бұрын
never heard of this tool. thank you
@alantessier81343 жыл бұрын
I started doing this a year ago, it's a great movement for abs. Great explanation
@Knud4513 жыл бұрын
Has it worked? :)
@kendallmulkins42383 жыл бұрын
Whoever dislikes your videos, obviously hates building muscle!
@JasonNixon-ff2tl6 ай бұрын
Or just wanted to see the movement demonstrated without hearing his life story.😂
@wmbrice2 жыл бұрын
Very thorough!
@keithquinn4243 жыл бұрын
Congrats on 50k subs my man.
@arshtiwaree59553 жыл бұрын
one of the best guy in industry.. respect ....
@HypertrophyCoach3 жыл бұрын
🙏🙏🙏
@boxerfencer3 жыл бұрын
Good points!
@chasegordon21203 жыл бұрын
Set up for mind muscle connection on hammer strength press or row machines????????????????? The lat vid was top notch. TEXASSSSSS
@mobilewanker35992 жыл бұрын
You're the best
@steveblah53 жыл бұрын
I dont train abs or calves, but +1 for the algorithm
@craigchkw3 жыл бұрын
Just a few weeks from finishing a cut and can't wait to start using the app when the cals go up
@HypertrophyCoach3 жыл бұрын
👊👊👊🙏
@OGgrinder3 жыл бұрын
Groundbreaking 💀
@nazmulhaque13083 жыл бұрын
Synergeeeee
@farrellhunt91292 жыл бұрын
Great explanation! What other Abs exercises do you recommend to go/ pair with this?
@HypertrophyCoach2 жыл бұрын
Hanging leg raises are one of the only other ones I do.
@mikeduly2483 жыл бұрын
This ok if you have lower back issues? (previously I had a L5-4 herniation) I’m pretty paranoid these days :) Cheers bro
@Ashurus3 жыл бұрын
I had 2 herniation at l4-l5 and l5-s1 and can do these. I'd take it slow to gage what you can do. I'd work on the McGill Big 3 first.
@mikeduly2483 жыл бұрын
@@Ashurus thanks dude, appreciate your input
@KenanTurkiye3 жыл бұрын
Saw an Ab mat at my local sports store the other week, I contemplated buying it than exclaimed ''naahhh! why pay the money'', now I realize the strecth is goood. :)
@KenanTurkiye3 жыл бұрын
Today I bought that ab mat, finally, and tried it at home, BIG difference. Thank you for making a video about it, I would not have guessed the amount of benefit.
@Simonet13092 жыл бұрын
Great vid. Think I need to get a decent ab mat. However of course, the best hing for an epic six pack/abs is diet.
@joannawhiteside81062 жыл бұрын
Thank you for this video. I have heard that crunches abs sit ups are not good for the discs in the back and the repeated flexion can cause issues over time. Is this true? What is your take one this?
@teovukelic5046 Жыл бұрын
It can cause issues if you are dead. As long as you're not and you're not doing too much too soon, your body will addapt and become stronger, aka no issues
@soumyashankar8683 жыл бұрын
How much volume in general will u recommend in a block where we have to progressive mesos Would u recommend increase in frequency wise volume or intensity wise
@JasonNixon-ff2tl6 ай бұрын
This guy loves to hear himself talk. Just tell us "the mitochondria is the powerhouse of the cell" and show us the movement.
@eagleelisei3 жыл бұрын
Not a good video...great video
@JasonNixon-ff2tl6 ай бұрын
Skip 6 minutes ahead to see him demonstrate the movement.
@ivornworrell3 жыл бұрын
i hate abs day, me personally i just prefer to go to a certified plastic surgeon n let her lipo out all the ab lipids leving back just about 5%, then i go on strict low fat high fibre diet n in that way very little gym work is need on abs.