I bought an ab mat right after I saw this video. Tried it today, best thing ever. I could barely do 10 reps, so it's nice to start from the beginning and increase reps & weights later on. Thanks for this video!

Thanks for the video. I put the ab mat on a decline bench and it makes the move even harder

The app is definitely worth it

Shocked I wasn't subbed already. Good to find you!

Best bodybuilding/fitness channel on KZfaq. Not even a question about it. Have watched every single video over the last month or so, and am extremely impressed with your knowledge.

Only recently come across your channel. Your videos are amazing and I’ve learned so much. Cannot understand why u don’t have more subscribers

never heard of this tool. thank you

I started doing this a year ago, it's a great movement for abs. Great explanation

Whoever dislikes your videos, obviously hates building muscle!

Very thorough!

Congrats on 50k subs my man.

one of the best guy in industry.. respect ....

Good points!

Set up for mind muscle connection on hammer strength press or row machines????????????????? The lat vid was top notch. TEXASSSSSS

You're the best

I dont train abs or calves, but +1 for the algorithm

Just a few weeks from finishing a cut and can't wait to start using the app when the cals go up

Groundbreaking 💀

Synergeeeee

Great explanation! What other Abs exercises do you recommend to go/ pair with this?

This ok if you have lower back issues? (previously I had a L5-4 herniation) I’m pretty paranoid these days :) Cheers bro

Saw an Ab mat at my local sports store the other week, I contemplated buying it than exclaimed ''naahhh! why pay the money'', now I realize the strecth is goood. :)

Great vid. Think I need to get a decent ab mat. However of course, the best hing for an epic six pack/abs is diet.

Thank you for this video. I have heard that crunches abs sit ups are not good for the discs in the back and the repeated flexion can cause issues over time. Is this true? What is your take one this?

How much volume in general will u recommend in a block where we have to progressive mesos Would u recommend increase in frequency wise volume or intensity wise

This guy loves to hear himself talk. Just tell us "the mitochondria is the powerhouse of the cell" and show us the movement.

Not a good video...great video

Skip 6 minutes ahead to see him demonstrate the movement.

i hate abs day, me personally i just prefer to go to a certified plastic surgeon n let her lipo out all the ab lipids leving back just about 5%, then i go on strict low fat high fibre diet n in that way very little gym work is need on abs.