How to Prepare Your Immune System for the Winter with Dr. Colin Zhu

Рет қаралды 4,298

6 ай бұрын

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc.
Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health.
Who is TheChefDoc?
TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.
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Пікірлер: 16

@tinalaplaca6638 6 ай бұрын

Lots of good info from Dr. Zhu here for winter health preparation. It's always good to hear and learn something new each time l see him. Added bonus, he is Chinese with a mother who knows and lives by the traditional herbal medicine. I can relate, l too have a Chinese mom with the same traditional ways....she will be 101 in January 2024

@TheChefDoc 6 ай бұрын

Thanks for that! Yes, TCM is a whole other world!

@Bethh3890 6 ай бұрын

I really enjoyed this lesson. I've learned some new things. Thank you, Doctor Zhu.

@lulitmelake7534 6 ай бұрын

Valuable immune system information and presentation , thanks.

@sandybayes 6 ай бұрын

Thank you! You have given the gift of health.

@TheChefDoc 6 ай бұрын

Thanks! Giving the gift of health is paramount!

@NonieK2267 6 ай бұрын

So what about making your own elderberry syrup?

@TheChefDoc 6 ай бұрын

I wouldn't suggest that since the raw form produced cyanide.

@mj-ev8hu 6 ай бұрын

Thank you for this presentation. Currently recovering from covid with postcovid (not serious) upper respiratory problems I really appreciated the manual draining manipulation showed. It "opened up" better than any other manipulation for sinuses I have tried previously

@TheChefDoc 6 ай бұрын

Glad you're feeling better!

@fruitascension5089 6 ай бұрын

Since virtually all plant food contain at least some fat, does that mean frying them creates DNA mutations? What about steaming plants? I had to pause playback to ask. I'm loving this interview, thank you!