The modified push-up on knees is a great exercise to strengthen the shoulders, chest, arms and core while also strengthening the bones in the wrists, arms and shoulders.
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⏱️TIMESTAMPS⏱️
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0:00 Why do a Modified Push-Up on Knees
0:11 How to set up for a Modified Push-Up On Knees
0:28 How to perform a Modified Push-Up On Knees
0:55 Common mistakes when performing a Modified Push-Up On Knees
SET UP
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Begin in a push-up position on your knees. Your hands should be shoulder-width apart. Your abdominal muscles should be engaged so that your shoulders, hips, and knees are in a straight line. Your knees should be bent with the bottom of your feet pointed towards the ceiling.
MOVEMENT
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Keeping your lower abdominal muscles engaged, slowly lower your chest to the ground by bending your elbows. Make sure you keep your shoulders, hips, and knees in a straight line throughout the exercise. Straighten your elbows and push yourself back up to the starting position.
TIPS
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- Do not let your lower back arch.
- Do not let your head come forward -- keep it in a neutral position.
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MEDICAL DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.