How To Properly Fuel For Endurance

How To Properly Fuel For Endurance | 027

Рет қаралды 26,986

Күн бұрын

If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days.
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Topics:
00:00 Intro
1:22 Fueling for performance
10:01 “Anything will burn”
13:12 Why fueling is so important
21:31 Plan your fueling strategy
30:33 Train the way you race
34:56 Changes to my diet
41:35 Track your food
45:01 How to properly hydrate
53:48 Determining fueling requirements
57:08 My fueling strategy

Пікірлер: 39

@GetUpEarlier 2 күн бұрын

This is where Im at right now. Training for a marathon, hot af summerr, keeping muscle, not bonking - this is all spot on.

@mayamaranz2532 11 ай бұрын

Best part of my week recently are the BPN episodes

@calebwithers3845 11 ай бұрын

Nothing like seeing a new BPN podcast uploaded on my way to work 💪

@Drew_Warner 11 ай бұрын

@nickbare you should create a marathon supplement bundle to go with your training plans. Like a one stop shop for 12 or 16 weeks of training for a marathon. All the needed workouts, nutrition plan, and then all the supplements to go for each workout.

@mexiparkourman 11 ай бұрын

As someone training for my first marathon I would instantly sign up for something like that

@lesliethurston2151 11 ай бұрын

Applaud your professionalism and finesse in all your podcasts. Mushers have always held highest regard in my minds' eye. The epitome of overworked and undernourished. They too are overseeing the nutrition and well-being of their dog team. A different kind of endurance athlete if-you-will.

@KANOSGROUPLLC-uh7qo 10 ай бұрын

@nickbare I almost cried watching this video, the part of there’s a strong thought of fuel makes you week

@kelvinsmith9554 11 ай бұрын

19:33 - 20:05 This takes me back to basic training when I learned about David Goggins & his philosophy, which (along with Nick's lessons) helped me through my career thus far. I kinda hope that one day, Nick does a podcast with David. 🙏🏾

@FreedomBaby 10 ай бұрын

Just found Nick and these podcasts. This is exactly what I have been looking for.

@JordanAnatole 11 ай бұрын

This podcast was elite! Thank you Nick💪🏾 #GoOneMore 🫡

@dotpenji 10 ай бұрын

Nick, your dedication to proper fueling for performance is truly commendable! Could you share some specific everyday nutrition tips for those who are training intensively, like how to navigate appetite changes and maintain consistent energy levels throughout the day?

@ProlificWright 11 ай бұрын

I’m only on ep one of your Podcast and it’s very profound. I’ve been following you for years now and I’m very proud. I hope I see you and Dr. Andrew Huberman on pod in the near future. Love from LA, Go One More.

@juanseaforth5111 11 ай бұрын

I’m so grateful for the awesome info. Thank you

@finn9544 11 ай бұрын

You said at the end you really hope this ep helps, well sir it did so many important info especially for us starting the hybrid way of training, thank you.

@lifelight7821 11 ай бұрын

After that ranger school man, what the mind and body can go through with lack of food and sleep. I agree with proper fueling. Very important

@alecmurillofitness 7 ай бұрын

🔥🔥🔥 Thanks Nick, Legend

@chadshepard1204 11 ай бұрын

I needed this! thanks for the info

@sierra_619 10 ай бұрын

Would love to see you have Sally McRae back on the podcast. The podcast that you did with her when it was still the BP Podcast was so good! Such a powerful story!

@caring246fallen 10 ай бұрын

Awesome podcast very good informative ...great product

@Nicholaskaruga 10 ай бұрын

Thanks man❤❤ listening from kenya..

@codykapitzke4413 11 ай бұрын

Simple carbs are what gives you the most energy. Basically the more unhealthy the carb the better. When I eat stuff like cookies and donuts the day before my 20 mile long run I do every Saturday I have way more energy then I do when I just eat clean the day before

@BradFizer 11 ай бұрын

How do you figure out your macros to compensate your training volume without over or under doing it?

@gibranmagalhaes1792 11 ай бұрын

Nice video 🇧🇷

@eugeniopadilla 10 ай бұрын

Hey Nick I appreciate this information. Just reviewed my Nuuns tablets sodium profile and I LOL. I have been using BPN Electrolytes for the last 1.5 years for my long runs but I have restricted myself to one scoop. But just this past weekend I oppted for 2 scoops and the difference was noticable. I just ordeder G1M to compliment but... Can you give an example of your carb build up 2 to 3 days prior to your race or long WO?? I am preparing for my first marathon december 10th.

@lucasweill 11 ай бұрын

What’s the name of the macro calculator again ? « Carb in » ?

@jamesreyes1424 11 ай бұрын

I'll take what you say with a grain of salt cuz I'm not juiced

@jowill76 11 ай бұрын

He weighs 200 lbs. What kind of juice are we talking about?

@endgamefond 11 ай бұрын

This is why Max Verstappen drink redbull so often. Quickly turn glycogen.

@ca85587 7 ай бұрын

I'm starting to follow Nick's Hybrid training on the Playbook app. Based on the information in this podcast, does Nick recommend running in the morning or afternoon when I'm more fueled? I'm comfortable lifting in the am or pm but running is fairly new to me. Running in the morning is okay, right? As long as you properly replenish carbs the night before and during if need be (i.e. apple, orange, banana, honey..)

@RealMattKiefer Ай бұрын

Morning run Evening lift Fuel up before both workouts For the run in particular u can use fast carb sources like white bread, honey, jam/jellys, Pop tarts, GU gels etc. Get 1-2 meals in afterwards leading up to the evening lift

@johnwayne3491 11 ай бұрын

Carbs electrolytes Testosterone and peptides are the key to fuel properly.

@user-nj1zu2nf1x 11 ай бұрын

You're trying too hard bro

@johnwayne3491 11 ай бұрын

@@user-nj1zu2nf1xnah all those are pretty key and can help with optimization.

@Finely_shredded 11 ай бұрын

Please bring back apple pie whey protein. I miss having it in my morning oatmeal and my baked goods (muffins, pancakes, french toast)

@benjamin.kelley 11 ай бұрын

Yes please.

@KarlKrassnitzer-mm8wb 11 ай бұрын

A hot furnace burns everything

@RealMattKiefer Ай бұрын

Not efficiently 100 grams of sweet potato will burn more efficiently than 100 grams of little Debbie “brownies” (chemicals)

@illegalstrong 11 ай бұрын

Unless you just enjoy pissing your money away, you don't need to buy expensive electrolyte powders. Sodium is by far the most depleted electrolyte when you sweat, and you can buy 500mg - 1g tablets for dirt cheap. Maybe drop a couple sugar cubes in there (15g) for every 500mL. Potassium, magnesium, calcium etc. are lost in such miniscule amounts that you don't need to drink them intra-workout. But Nick won't tell you this because he wants to sell you BPN. And you'll buy it because you're a sucker.

@juicyfruit100x 11 ай бұрын

Agreed. Tablets or just add 500-1000 mg sodium citrate in your drinks for cheap. Gut is happy