How to Read Food Labels? - Important Tips by Dr. Berg

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Күн бұрын

Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz
Dr. Berg explains in this video how to read food labels. See examples of various foods.
Find out how Dr. Berg looks at various foods and how to select the best of the best for your body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Пікірлер: 636

@Mirrorgirl492 5 жыл бұрын

Reading labels is the thing that stopped me eating crap. Couldn't find anything 'simple' so now I make things from scratch so I know what's in it. Best move ever, saves so much money as well.

@JoeyDNetsfan 2 жыл бұрын

Same thing for me too. And I used to eat every single meal outside of my house, and refuse to cook. Now it’s the opposite ☺️

@projectalice8119 Жыл бұрын

Exactly!!

@397coney7 6 жыл бұрын

While food shopping; Wife; "Do you have to read every label" Me; "Dr. Berg is in my ear and he says YES"

@voices4dayz469 5 жыл бұрын

"Do you have to read every label?" "Am I going to be putting it in my body?"

@Mandinko23 5 жыл бұрын

You are not the only i always read the labels since i took nutrition in high school or college im not sure

@knottydizziedevil9425 5 жыл бұрын

Every single lable!!!

@Daniellapalo 5 жыл бұрын

😂

@OverlandTT 5 жыл бұрын

397 Coney I do, have done for years to avoid artificial sweeteners or hydrogenated veg oil.

@karlastein3186 5 жыл бұрын

Everything I see has hidden sugar, it hard to find food without hidden sugar. I have lost 40 pounds and reduced my insulin from 47 to 30 units, I have micro vascular heart disease,formally called syndrome X. I have had 2 heart attacks the first one was silent. I am trying to educate my endocrinologist, because he is still saying 3 meals a day and 2 snacks. I have your book, and look forward to your Video’s.

@vadymrud4462 2 жыл бұрын

my grandma had educated every doctor she had ever met. She was very persuasive, they were all agreeing.

@xhuljanajanin7677 3 ай бұрын

Good luck with educating the doctor. They live in another universe.

@bullseyetag01 6 жыл бұрын

I recently purchased your electrolyte powder and I must say, 1. There is NOTHING close to your product, 2. The flavor is outstanding! Love it! This is a must have. Thanks Doc!!

@simplydee2567 6 жыл бұрын

Dean Massa What the name of the product? Please!

@themushybrain686 6 жыл бұрын

Simply Dee Dr Berg’s electrolyte powder. It’s on his website and also amazon

@simplydee2567 6 жыл бұрын

The Mushy Brain Thank you for responding!

@knottydizziedevil9425 5 жыл бұрын

It is the best! Also, no other electrolyte has even close to the amount of potassium and magnesium as his powder. Its so tasty too.

@richguev 5 жыл бұрын

Hes paid

@nooraaust3003 6 жыл бұрын

I always read the labels and ingredients on every single product I buy.

@linaadams138 6 жыл бұрын

Noora AUST me too, it takes forever to shop, but i love it.

@fatmaalzahraa2273 6 жыл бұрын

Noora AUST because of that no one like to go grocery with me 😂😂

@Bunneeluvr 6 жыл бұрын

+Fatma Al Zahraa same here lol☺️👍

@Bunneeluvr 6 жыл бұрын

+Lina Adams Yep, me too☺️👍

@health-gadgets 6 жыл бұрын

Good job, there's so much hidden stuff.

@tonypimentel3033 5 жыл бұрын

Dr.Berg I really appreciate you taking the time and helping us all when it comes down to our health.

@hans_____ 6 жыл бұрын

Some of these products you could easily make at home, such as salad dressing, whipped cream, and mayonnaise. You put exactly what you want in there.

@andympro1 6 жыл бұрын

this is insane adding sugar to any food possible

@Thanson199415 5 жыл бұрын

High fructose corn syrup in bread just blatantly tells you the food system is rigged

@digitalcyclone7218 5 жыл бұрын

According to food companies, profit matters more than people. They need to be charged for manslaughter since they practically give us no choice to eat healthy

@jennysuggs1473 4 жыл бұрын

They add Sugar in Almost All Food in Supermarket. That is why Always Good to Read Label before purchasing any food products

@IMissMrKitty 3 жыл бұрын

@@digitalcyclone7218 Yes I agree!!

@Mr.Eriouss 3 жыл бұрын

@@digitalcyclone7218 like tf are we supposed to eat

@RosaLong74 3 жыл бұрын

I’ve learned so much from Dr. Berg, it’s a joy going shopping and understanding what my body is consuming when reading food labels. Since doing Keto and IF, I’m feeling so much better and never hungry. I thank God for bringing this man into my life. Continue to be a blessing sir!🙏🏽❤️

@namratagoswami751 6 жыл бұрын

Dr. Berg always comes up with the most useful video ideas!

@JJaani 6 жыл бұрын

Glad I am not going to the grocery store with Dr Berg... we would be there all day.

@RickMartinYouTube 5 жыл бұрын

would you like to go to a restaurant with him and he asks to see the ingredients that the chef/cook is using....?

@LakerLife 5 жыл бұрын

Lol

@alesiakoch9750 5 жыл бұрын

Lol

@Buck1954 5 жыл бұрын

Eventually you don't stop on those aisles. I go into the store just to read labels so that I know what not to buy. It's worth my time to do this.

@reecemesser 4 жыл бұрын

Wouldn't mind it. I'm sure Dr Berg would make it interesting

@jacquelyndavis4993 6 жыл бұрын

Thank you so much for doing the ladle reading! I'm new to the Keto way of life and am trying to lose a significant amount of weight. I've been watching as many of your tutorials as possible to be better informed. So I really appreciate your time and efforts.

@elizabeth0starits 6 жыл бұрын

Could you do a "go shopping with Dr. Berg" video??

@gungagalunga9040 4 жыл бұрын

Seen him in Walmart loading his trolley with potato chips and chocolate and pepsi. He has fallen off the wagon.

@godessofyouguess 2 жыл бұрын

@@gungagalunga9040 lollll

@gungagalunga9040 2 жыл бұрын

@@godessofyouguess True story

@godessofyouguess 2 жыл бұрын

@@gungagalunga9040 :)

@SessieHoops 6 жыл бұрын

I love this video! I would love it if you made these label reading videos every few weeks!

@mjix1984 5 жыл бұрын

Everything about this video is critical information delivered in that Dr Berg mellow voice. Perfect.

@christinabernat9681 6 жыл бұрын

really enjoyed this - you could even do a few more of these - labels get so tricky - do one reading labels from products from YOUR fridge/psntry too please

@mitchcruz3206 Жыл бұрын

Dr Berg, since my wife introduced your videos to me, I have never felt so much better healthwise.i am on a 16 hour fasting daily, my lob handles are gone and I feel soooo much better Thank you so much.

@dougm2250 2 жыл бұрын

Good video Doc. Ya know you "made" me start reading labels a few months ago and as a heart patient looking to lose a bit more weight (weight lost thanks to you) i`m always on the look out not just for sugars but for sodium as well. Peace.

@chrisfontana9900 6 жыл бұрын

I can't imagine consuming chicken with so many ingredients, let alone with added sugar. Just get plain chicken meat and season it for yourself at home. We also make all our own condiments (relish, mustards, barbeque sauce etc.) since they then become nutritious accents to a meal without a bunch of unnecessary garbage added. Just about everything that comes out of a box, can, or jar from the grocery store is heavily processed, we won't eat any of that stuff in our house.

@chrisfontana9900 6 жыл бұрын

Decide what is really important to you, then make the time accordingly no matter what it takes. Like you, I work long hours. Six years ago we decided to ditch the rat race and the big cities (NYC and Barcelona Spain), "downsized" to the extreme to make the time for cooking from scratch, and have never been happier since then. That said, it takes a lot of work all right. With a sheep herd, 100+ birds (flocks of ducks, chickens, and turkeys), 16 raised 8'x4' vegetable beds and more to take care of, we learned what real work is -- not working for someone else, but for our own benefit. At 53 and 74 we're now off all prescription drugs despite what were significant health problems before, turns out just making the time to cook from scratch using food that we produce ourselves (a full time job all right) completely turned things around for us. It's about choices. The big paychecks are gone but we were always broke back in the money-days anyway. Now we're broke again, but much happier and healthier for it. We live in a 200 acre private homestead that cost much less upfront from buying a one bedroom condo in Southern California. My comment wasn't directed to "everyone... who has the time..." It was directed to those who may fantasize about making the time, then making that fantasy into a reality. We did, it feels good, the same is within reach of anyone who really wants it, and it's sad that you're so sour and negative while introducing yourself to a complete stranger. That said: Hi there Hells favorite angel mike! I was once married to a Hells Angel in the early 1990s (unfortunately that didn't work out), were you in the Club too?

@tinafaulkner8527 5 жыл бұрын

Thank you for this Dr. Berg as it is nice to know that I was looking at all that you show you look at! 😍

@jl.8137 5 жыл бұрын

Thanks for this video. I was grocery shopping at Walmart yesterday and I came across that same loaf of bread you picked, and read the list of ingredients. I to was surprised to see sugar on the list of ingredients and placed back that loaf of bread back on the shelf. My point is that I'm learning from watching your videos on KZfaq. However this particular video just solidified what I've learned from you. Thank you Doc. .

@m_4300 6 жыл бұрын

“Free Range...which actually means nothing” 🤣🤣🤣🤣 That’s correct

@kallekallessons 3 жыл бұрын

It means they're not cramped. A better life. Nutrition-wise though it doesn't mean much no.

@emh8861 3 жыл бұрын

Also cage free means nothing .

@daisyqvq4070 3 жыл бұрын

@@kallekallessons Better than caged but still very bad. Usually very very high density.

@Znailart Жыл бұрын

Every time I read that I was like that does that mean the run are puny in a clean grass Field ? Luxury pampered chicken? Lol

@papadopoulosgiannis4223 6 жыл бұрын

Mr. Berg i come from greece and is very easy for me to have access to all pure products that i need for my keto diet in order to follow excacly all your advices from hundrends of your videos. I lost so far...60 kg. I was 165 and i am now ..105. Thank you..thank you . you give my life back

@health-gadgets 6 жыл бұрын

Giasou!

@Yeiyn343 5 жыл бұрын

It's okay to be picky and examine every label. I want to know what I'm putting in my body. :-)

@RosseAconseja 6 жыл бұрын

THANK YOU VERY MUCH DOCTOR FOR YOUR KNOWLEDGE!🙏🏼👍🏼

@gracielong3566 4 жыл бұрын

Dr. Berg, you are a God-send...love ya! I've been reading labels like crazy and am so thankful my husband does not mind that! He is reading them with me! Belss your heart!

@2011ariesrules 6 жыл бұрын

Superb! More videos on food labels such as GMO & MSG Please. I have also now become the Food police when out shopping.! Just not enough Organic choices out there sadly. We need organic farmers markets here for sure. another winner Dr Berg!

@wayneloveday4716 6 жыл бұрын

2011ariesrules I agree, organic food is not easy to find locally in New Zealand either, at least where we are!

@tatyanat773 6 жыл бұрын

I found out the “organic does not mean 100% organic!!! The producers in their business established “law that if 30-40% of the ingredients are organic- that they have rights according to their business regulations to write on the label “ORGANIC” They simply mix 30% of the flour from organic sac with a regular non- organic flour... that’s sad... Someone I know worked on cheese distribution section, he said they got non organic cheese and cut it and packed for Fred mayer and the same slices of this cheese packed “organic cheese” for New Seasons, Choice Market and Whole foods.. I don’t believe in mean Oraninc..

@AliKwj 3 жыл бұрын

Amazing how all this content is for free. Really thanks!

@michelleburdick9483 5 жыл бұрын

Anyine else watch this, see some products you use, and feel really proud of yourself? Lol I had a moment like, "Dr. Berg would be so proud of me!" 😂

@rosaliswiatkowski2365 5 жыл бұрын

Yes lol 😂

@margaretjohnston2858 6 жыл бұрын

THANKS DR BERG, FOR YOUR TIME,I WISH WE HAD DR LIKE YOU IN ENGLAND.

@douglasthatcher9617 5 жыл бұрын

Going shopping with DR Berg would save me a lot of money. I would only have 2 bags.

@AnitaG1404 6 жыл бұрын

Good video and advice, I have to take my reading glasses while food shopping so I can see the itty bitty writing on the food labels and ingredients list - get the feeling sometimes they don't want you to know what's in their product...

@dougm2250 2 жыл бұрын

Lord ain`t that the truth!

@marinamarinolique7735 6 жыл бұрын

Thanks for your great videos Dr.! Could you please make one about gluten free breads? Always get confused when reading their labels with a bunch of ingredients that make me doubt about the "healthiness" of those breads. Would be very very grateful for that!

@noeloblena 6 жыл бұрын

Thanks for the videos, this is a must one! For us ketoers

@AdrianCsaszar 5 жыл бұрын

You are the best, I start losing weight just because of your youtube video pup up on my screen 6 months ago. Thank you

@roslindrampersad6540 6 жыл бұрын

Thanks for that label knowledge very helpful I usually read the labels.

@jennifermounce6129 2 жыл бұрын

Thank you for the guide on what to look for.

@smitha5022 6 жыл бұрын

Can you please make a video about foods that are healing for Multiple Sclerosis and what foods to avoid???

@mmgibson1 6 жыл бұрын

It has gotten to the point that you can't trust a product is genuinely organic even if it says it is, unless it also has the USDA certified organic label on the front of the package. You do need to carefully read the list of ingredients to find out what is actually in it and hope that manufacturers are not just saying that in an attempt to get more people to spend money on their products. Scumbags; messing with our food supply like that.

@biancagarciarivas 6 жыл бұрын

Melanie Gibson I know! The government is doing that on purpose to keep us from knowledge. Insulin can cause brain fog, which makes us dumber

@LivingOver60 6 жыл бұрын

When could you EVER trust a label that something is genuinely organic? And you would trust the government’s label? Wow

@mdr8661 5 жыл бұрын

You’re right, it really is insane... i gotta buy a farm or something

@lylarosewild 5 жыл бұрын

Melanie Gibson I feel the same way. I really don’t know if they can be trusted

@hellyl3442 6 жыл бұрын

Your camera quality is AMAZING!

@MilaDiamond 6 жыл бұрын

Dr. Berg, thank you so much for your insightful videos! I've been following your suggestions for the past 5 weeks and feel a huge positive difference in the way I feel. My head is clearer, cravings are gone and I feel much more satisfied after meals. My question is about "frucrooligosaccharides". I have been taking Vital Reds by Gundry MD for several months. I love berries but don't always have a chance to eat them. My concern was - what sweetener does it use? Their customer service informed me that it uses frucrooligosaccharides. What is your opinion on this sweetener as it relates to insulin resistance? Thanks in advance! Mila

@The_Codependency_Cure_PsyM 5 жыл бұрын

In general, they have such a compulsion to put sugar (ex: High fructose corn syrup) and canola oil in just everything...I can not always eat organic unfortunately for now so I go with what is nearest to mother nature for the most part...

@petdotvet6878 3 жыл бұрын

Excellent video, for that hormone part..hormones are decomposed at higher cooking temperatures..hence much safer for consumption

@vrrvrr5325 5 жыл бұрын

Excellent, very useful. Thank you. Dr Reddy

@yahayramercedesdelacruz5859 6 жыл бұрын

Thank you Dr for all your help.

@Hellthrasher 6 жыл бұрын

I really liked this vid. Shows a different take in what others looks for first.

@health-gadgets 6 жыл бұрын

Definitely

@lucillefemine 5 жыл бұрын

I always look at labels but much of this data was very helpful

@gigisjourney1652 6 жыл бұрын

Can you comment on the studies done that show animal protein causes cancer? I am stage 4 cancer and wasn't even able to get out of bed until I started eating a plant based whole food diet...

@raritystar7453 6 жыл бұрын

Wow, Dr. Berg, you have such beautiful skin for your age! Please, will you share with us your skin care routine and all the supplements' (if you take any, anything besides all the salads) that make you look so youthful at your age?! Great video by the way too! ;)

@djnikmix6801 5 жыл бұрын

Sugar is one problem the other problem is that food preservatives that are used are contributing to weight gain and other serious side effects.

@ninikhan1956 6 жыл бұрын

Love this video. Can you please do an analysis on Kraft cheese spread?

@mekman4 2 жыл бұрын

Maltodextrin. I dodged a bullet last night. I nearly bought a brand of nutritional yeast with some of that stuff in it. Glad I watched this first! Great Stuff!

@chrissycane1209 6 жыл бұрын

Loved this video doc!

@1MSally1965 3 жыл бұрын

I never get the whipped cream thing. Just make your own. Cream, monk fruit sweetener and vanilla extract. It’s so simple. Then you know what’s in it!

@Jeansoverslacks Жыл бұрын

I’m tuning in 5 years later and the good doctor is still revolutionary

@jganun 6 жыл бұрын

Where I live some supermarkets carry organic bacon (Applegate Organics), but it's not always available, because it sells much quicker than the others (and you can taste the difference!). I'm glad to see Sir Kensington's Mayo meets with your approval: I was passing it by, now I'll try it.

@rambofam1 6 жыл бұрын

Very helpful--thx so much!

@loribrooks5596 6 жыл бұрын

You were right when you said fishes. You use that form when talking about a variety of types of fishes. :-) LOVE your videos!

@roguemiss7297 5 жыл бұрын

Thank you so much for doing this video!!

@Drberg 3 жыл бұрын

It's my pleasure!

@brianmckell8635 6 жыл бұрын

I am new to your KZfaq channel so I apologize if you have already answered these questions. Can you explain why you do not eat farm raised fish? I fish on a weekly basis on our boat in deep reservoir waters and love fresh fish. I guess I am now questioning if the fish they stock our local lakes and reservoirs with are not as healthy as I had thought. Is there a way to find out? Thanks for sharing you knowledge! I am loving my new life style and love to learn more about it everyday so that I can be the healthiest possible and can share this knowledge with those I care about.

@joseantoniocastro1486 5 жыл бұрын

Because of they are raised on tons of antobiotics.

@mplyon 6 жыл бұрын

Now I'm totally confused I look at the cabs. As carbs turn into sugar as I presumed.

@GnarlsGnarlington 2 жыл бұрын

Great video! Very helpful!

@macielordonez2143 Жыл бұрын

A year ago I was at my peak fighting weight.too fat to run,I had to fight.thanks to Dr Berg I'm at a healthy weight again.

@MsRockstella 5 жыл бұрын

Thank you for this advice :)

@pipe887 5 жыл бұрын

Surprisingly helpful, thank you!

@Drberg 3 жыл бұрын

Glad to be of help!

@zakiviriot 5 жыл бұрын

Very useful info love dr. Berg

@DrCraigPenny 5 жыл бұрын

Great video! Read well before you buy and consume

@Lookingpeo 6 жыл бұрын

This is good information.Thanks

@conniecooper7434 2 жыл бұрын

Great Advice! I Love it! ❤️

@robertbuchanan4378 2 жыл бұрын

Great content 👌, thank you.

@onesandzeroes 6 жыл бұрын

Here in Poland, I normally only buy sour cream on a farmers' market because nearly all the ones in stores have thickeners in them (not to mention the taste and the fat content). There is one commercial brand without any additives that I occasionally buy which is very tasty, though compared to the organic fresh cream from the market it's so light that it tastes like yoghurt to me - I can eat it in spoonfuls :). Those commercial creams (even the fattiest ones) don't come near the richness, density and fat content of the ones I buy from farmers.

@zenith2053 6 жыл бұрын

The sunflower butter label said "And/or Canola oil" and just because the brand name is "Mom's Organic Market" Does not mean that the canola oil is organic. I did not see "Organic certification" anywhere on that label. The ingredients list does not state organic ingredients. The other item I would not use is the mustard. It does not state organic ingredients. The vinegar is more than likely made from GMO corn. Now, I don't know if the herbicides, pesticides, and twisted corn DNA/RNA make any kinds of toxic bombs in the distillation process or not, but I don't want to be that human test subject to find out. I have learned tons of good information from watching your videos. Thank you for all that you have done to educate about healthy choices. Cheers!

@wayneloveday4716 6 жыл бұрын

Yes, but he may have missed seeing it. Even Dr Berg - long may he live and teach - isn't infallible (close, but he's still human!)

@LakerLife 5 жыл бұрын

Berg said he reads labels, but it looks as if he doesn’t read very thoroughly, or he was just getting tired of reading the labels on those horrible choices of food items. Even I wouldn’t consider reading the labels on all that junk food he’s showing us.

@lylarosewild 5 жыл бұрын

I agree. I typed that above and didn’t see you also typed it. Canola oil. No bueno. He knows that. I think he didn’t see it.

@rmorris1904 2 жыл бұрын

I noticed he missed these things too, also called sunflower once safflower...

@leehowson440 3 жыл бұрын

Hey love, I'm just nipping out to the supermarket with Dr Berg I'll be back in 4 days

@reabetsweoliver1234 6 жыл бұрын

Thanks for the valuable information Dr Berg. I would like you to make a video on how the liver and kidneys deal with artificial colourants, artificial flavourants and sweeteners in foods. This can be important information for people who have to go for dialysis. Again could you then talk on kidney failure and it's causes, is it genetic or can it be caused by the food we eat? Many thanks. Oliver (RSA)

@maryseidl2088 6 жыл бұрын

I am wondering if you can tell me or do a video about IF status post gastric bypass?

@NR-nf1il 5 жыл бұрын

I love sir kensington's I will not go back to Hellman's. You should try the one with the avocado in it.

@augustinawinebrinner4335 5 жыл бұрын

Thank you - very helpful !

@Drberg 3 жыл бұрын

Glad to be of help!

@Bill3558 3 жыл бұрын

I find it almost impossible to find a good salad dressing at the grocery store. All are contaminated by soybean or canola oil and sugar.

@fcorral2727 4 жыл бұрын

This really helps, Thank You!

@Drberg 3 жыл бұрын

Welcome! Very glad to be of help!

@bgregg55 6 жыл бұрын

Is there really any enforcement at all of product labeling? I'm very skeptical of all claims.

@canids 5 жыл бұрын

Here in new zealand, eggs for example. Free range? Barn raised? Cage free?

@nikisain1 5 жыл бұрын

You should see NYC food packages & labels! ( not from a health food store)

@computersrepaircotesaint-l7407 3 жыл бұрын

God bless you for all the info

@vicckk56 5 жыл бұрын

Labels are very tricky! Everything has sugar it seems or soy. Thanks for your help

@Marie-pb2zy 4 жыл бұрын

But don't GMO have built in pesticides?

@sardarmohammad1772 6 жыл бұрын

Dear Dr. Berg, Thanks for great information as always could you do video on Varicocele how treat naturally or if need to be operated whether open surgery or other procedure to be followed. with alot love follow your all vedios very good information and very presised. Kandahar, Afghanistan

@williamsj4852 6 жыл бұрын

Very Helpful! 😀

@ItsMefromSnuffys 3 жыл бұрын

Once you start reading labels, you will know more products to get and not have to check those labels every time. As you progress, you will already know a lot of your basics. And of course produce only needs to be organic so no labels there. Just like anything else you learn little by little as you go.....

@RWitty 2 жыл бұрын

I'm diabetic, i take no insulin, mold allergies, and wish to thank you for all the common sense ideas about eating, I do the intermittent fasting as much as I can and organics, again thank you so much for your videos, one question what is xthamin??gum, my body seems to react as though I'm eating most which is bad for me

@asociatiaademed7417 2 жыл бұрын

In the European Union eggs are labelled from 0 - organic to 3- cage only. The code 1 is for free range hens and the EU strictly regulates what free range means (minimal duration of staying outdoor, surface of the courtyard etc.).

@mariajaravata7053 Жыл бұрын

Thank you for the informations doctor Berg.

@Drberg 3 ай бұрын

Thanks for following!

@kindlee3468 5 жыл бұрын

Dr Berg, it would be nice to go over comparison on “each food items”. Eat this bacon and not that, followed by why/ explaining ingredients.. Eat this brand of butter and not that, followed by why.... eat this cheese - Not that explaining... that way I know exactly what brand and what stores to shop at. We’re All learning so much information witch I so thankful for, but to simply and narrow down would be extremely helpful especially when you’re overwhelmed at the grocery store comparing bacon to bacon and still spending hours looking at all the ingredients on witch bacon would Dr. Burg would choose as healthy option. I love all your education videos.. 🙏 THANK YOU!!

@abdullaahmed096 3 жыл бұрын

It’s like someone translating and solving a puzzle, thats cool 🤓

@Sashas-mom 5 жыл бұрын

Very helpful!

@rightmay1974 6 жыл бұрын

Thanks for letting me know about.. I started to get loss weight by your advice s thank you so much

@jindandy7826 6 жыл бұрын

OK, on the sunflower seed "butter"...the label says "one or more of the following: peanut or, safflower oil AND/OR canola oil". Since canola is the cheapest of those listed...which do you think is the one they're using? Canola oil is NO BUENO!

@hindalfalahi3559 5 жыл бұрын

Lucky you amaricans doing keto for all the variety and keto options.. I'm on keto and live in Frankfurt germany.. I couldn't find any almond flour in any store nore keto aproved sugar... In Frankfurt stores dont eaven carry any kale or know any thing about it... Dr berg I'm really struggling with keto in Germany people mostly haven't heard about this diet but i follow you and thanks to you i lost 17 kilos in 3 months

@ClefairyFairySnowflake 6 жыл бұрын

Thank you so much for the help with reading labels and knowing what to look for. I really appreciate it!

@rachkate76 6 жыл бұрын

You don't necessarily have obvious sugar in cheese, but lactase converts to sugar and then fat from memory. This is why dairy is a bit iffy for me on keto.

@fadisalem1357 5 жыл бұрын

No Lactase is the enzyme that breaks down lactose which is milk sugar by converting that into glucose in the bloodstream. But cheese since it's fermented dairy, especially when it's aged, it doesn't really contain lactose for the lactase to have to break down that because the lactose is all eaten up in the fermentation process. So therefore there isn't any sugar in cheese. So as long as there isn't sugar or carbs it is totally keto friendly.

@davebeecher6579 5 жыл бұрын

thank you Dr B

@lidijabasanovic9779 3 жыл бұрын

Our dear friend and doc.. Thanks 😊

@icieberry 5 жыл бұрын

Thank you! Could you help me with a question i have had for a long time? Some carb labels shows total 10g carbs which 3g is dietary fiber, 3g is sugar and minus that would leave 4g of carbs, what are these 4g of carbs?