How to Read Nutrition Information → Food Labels EXPLAINED

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The Fit Mother Project - Fitness For Busy Moms

4 жыл бұрын

Learn how to read nutrition information on another level! Food labels EXPLAINED.
Get our Fit Mother 30-Day Fat Loss Program here → fitmotherproject.com/fm30x-le...
Subscribe to our channel here → / @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproject.com/get-free...
This video will teach you how to read nutrition labels properly. We'll go through a bunch of different nutrition labels and show you the specific things you should be looking for on a food label.
We want foods that are high in nutrients and we want to avoid empty calories. You'll learn about calorie density and other nutrition label reading basics in this nutrition label video. Ingredient quality matters just as much as calories. Once you understand your nutrition labels, you will have more control over what goes into your body.
After this short lesson on food labels 101, you will be better at understanding food labels and be able to improve your diet. With this knowledge, you should be able to take the next step on your diet and health goals!
**The Great Grandmother Rule**:
If your Great Grandmother wouldn't recognize something as food, you probably shouldn't eat it!
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproject.com/fm30x-le...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Пікірлер: 224

@bowlampar 4 жыл бұрын

Reading the manufacturers' nutritional label can be very confusing to an average uninformed person, you can be either clueless of what it means or got the wrong idea based on own misconception. Your explanation is highly educational.

@minarahossain3744 4 жыл бұрын

I agree with it. its very hard to read those manufacturers nutritional label. Everyone really need to know about the nutrition side of every product.

@sweetcaroline6076 3 жыл бұрын

Thank you for this video and for explaining it so clearly. I'm embarrassed to admit that I am 43 years old and just now deciding to learn how to read nutrition labels. Better late than never I suppose but I can't believe how much I don't know! Thank you again for this video!

@FitMotherProject 3 жыл бұрын

You're very welcome 🙏

@tawannalcj5 6 ай бұрын

As you said “ Better late than never”.

@007Yasir 5 ай бұрын

I’m a food packaging designer and deal a lot with nutritional info and claims on packages, your video is excellent. 👌

@johnsanchez2714 8 ай бұрын

I shared your video with my students, and you accomplished keeping it quiet. They love and capture all your information. Thanks!

@FitMotherProject 8 ай бұрын

Awesome my friend! This make me really happy to hear! You're very welcome 🙏 😊

@swallowedinthesea11 3 жыл бұрын

Thank you! I usually focus on the serving size, sodium, carbs, and sugar. I had a health scare when I was 32 (two years ago). It was my first time entering the nutrition label zone. Watched tons of videos and learned a lot including this one. It amazed me, and still does, how the food industry lies and cares more about revenue than human lives.

@FitMotherProject 3 жыл бұрын

You're very welcome 🙏

@ovets2405 4 жыл бұрын

The Great Grandmother Rule, I love it! Thinking of that is gonna save me a lot of time instead of checking every single label. And now when I find great grandmother approved food I'll know what to look for instead of feeling like I'm reading gibberish. You're the best Dr. A!

@FitMotherProject 4 жыл бұрын

Oh thank you!! Always glad to help, and yes grandmothers are super wise 😊

@jmo2389 3 ай бұрын

You kept my attention from beginning to end. Thank you! This was extremely helpful.

@lamangaburgess6201 4 жыл бұрын

I am so glad to attend this very special LESSONS👍 I was one of those people that religiously checked labels in foods packages because my grandson has allergy to certain ingredients But after watching your lesson I have learned a tons of different reasons how essential to know what’s good for our bodies and I’m amazed to learned how much I consumed with out reading and understand the nutrition informations Thank you Doctor AB for sharing your Talents and knowledge with us 🙏🏾🙏🏾

@FitMotherProject 4 жыл бұрын

You're very welcome Lamanga! I'm always happy to help, specially people like you with a particular concern, I hope this helps you choosing your grandson's nutrition 😊

@matthewhart8125 5 ай бұрын

So helpful and clearly explained! Thank you!

@luisacarpenter8259 4 жыл бұрын

Understanding nutritional labels are really important for maintaining your calorie level. You made this topic so easy, great explanation even I didn't know some facts about some of this information. Thanks for the video!

@FitMotherProject 4 жыл бұрын

You're very welcome Luisa, I'm glad to help many to understand the labels 😊

@alicepalace463 4 жыл бұрын

I have never seen a video explained so perfectly on how to read nutrition information. You explained this perfectly clear, and I really enjoyed watching, Thanks for sharing!

@FitMotherProject 4 жыл бұрын

You're very welcome Alice 😊

@tazmenparker 4 жыл бұрын

This is so simple but so important! Thank you for sharing with us!

@FitMotherProject 4 жыл бұрын

You're very welcome 😊

@baby1345zzzz 4 жыл бұрын

Very great idea!! I do read the labels on the food items when I shop. I come home with very little but I'm learning. Thank you for sharing. God bless.

@FitMotherProject 4 жыл бұрын

You're very welcome Aida, I'm very happy to help you 😊

@gregscotthuey4188 4 жыл бұрын

Interesting and accommodating! Very much clarified. Much obliged to you such a great amount for this educational video, I've taken in a ton.

@FitMotherProject 4 жыл бұрын

Excellent Greg, I'm very happy that you've found this video useful 😊 🙌

@atiarwright9512 4 жыл бұрын

I just loved your tutorial dude, you explain so clearly.

@FitMotherProject 4 жыл бұрын

Thank you 😊

@mdmonowar7339 4 жыл бұрын

This is an useful and well explained video tutorial how to read Nutrition Information. I have learned a lot from it. Thanks for sharing.

@FitMotherProject 4 жыл бұрын

You're very welcome 😊

@yupadi1577 4 жыл бұрын

Very informative thank you so much for taking the time to do a video like this, I definitely need to be more careful in the detail and looking at the ingredients. I appreciate this I will be adding my email looking forward to making Better Health decisions, again thank you so much.

@FitMotherProject 4 жыл бұрын

You're very welcome 😊

@malcolmmetty539 4 жыл бұрын

sweet insightful video on how to manuever the nutrition table chart , info on the ingredients and sub-ingredients items are quite helpful in simplifying the complexities , great share.

@FitMotherProject 4 жыл бұрын

Thank you 😊

@bhyogadog7873 Жыл бұрын

great video! to the point and lots of really great true info. I shared it with my son. He only listens to others right now being a teenager. So, the more good info I can share with him from info teachers, the better. ty, Britt

@FitMotherProject Жыл бұрын

Awesome my friend! Ty 😊

@jambubaba1709 4 жыл бұрын

Great video for learning. I know a lot more about the proper interpretation of food labels by this video. This is so difficult to find this helpful information and idea. I highly recommend it to others. Many many thanks to you for sharing.

@FitMotherProject 4 жыл бұрын

You're very welcome, I'm very happy that you've found this video useful 😊

@tonylars4128 4 жыл бұрын

Appreciate you making this, not many videos on this topic from what I’ve seen!

@FitMotherProject 4 жыл бұрын

Glad you've enjoyed the video 😊

@kevingreene4399 4 жыл бұрын

Yeah, most videos focus on food choice and what we should eat. Learning how to read the nutritional label and serving size is very important to knowing how many calories you are eating per meal.

@nitika008 9 күн бұрын

Great video. Thank you for sharing such a valuable information.

@harrymurphy7060 4 жыл бұрын

Definitely know a lot more about the proper interpretation of food labels now. Thanks so much!

@FitMotherProject 4 жыл бұрын

You're very welcome, I'm really happy that you've found this video useful 😊

@rabeyashahabuddin4483 4 жыл бұрын

Thanks for sharing this informative video. It's very important to know these labels when you are conscious of your healthy diet.

@FitMotherProject 4 жыл бұрын

You're very welcome! Always happy to help on ways of improving people's diet 😊

@marylinda6722 4 жыл бұрын

Really, It is an excellent video for Nutrition Information. I really appreciate this and thanks you for this & keep up the good work!

@FitMotherProject 4 жыл бұрын

Thank you Mary, I'm really happy that you've found this video useful 😊

@jbird1777 4 жыл бұрын

This video about nutrition labels was great! I learned a lot new things and definitely recommend checking it out.

@FitMotherProject 4 жыл бұрын

Thank you 😊

@johnmike9791 4 жыл бұрын

This is really educative and well explained. Difficult to find this helpful information. Thanks for the help in teaching how to read nutrition information

@FitMotherProject 4 жыл бұрын

You're very welcome John😊

@leonidasheets4905 4 жыл бұрын

Wow, I learned a lot from this video. Thank you.

@FitMotherProject 4 жыл бұрын

Excellent Leonida! You're very welcome 😊😊

@shawnthomasmiller2867 4 жыл бұрын

This is so difficult to find this helpful information and idea. I highly recommend it to others. Thanks for sharing with us!

@FitMotherProject 4 жыл бұрын

You're very welcome Shawn, I'm really happy that you've found this video useful 😊

@langho5704 4 жыл бұрын

Great video on reading nutritional information, a simple way to watch my calorie intake

@FitMotherProject 4 жыл бұрын

Excellent, happy to help 😊

@tammygarcia2464 Ай бұрын

This was really helpful thank you for the tips on how to read the labels I am a type 2 diabetic and a heart patient and have been dealing with a heart condition i was born with so far I am doing good i am going for a procedure this coming month to stop what I am having problems with in Birmingham Alabama

@abdulla8492 4 жыл бұрын

Thank you, this has really helped me read food labels properly

@FitMotherProject 4 жыл бұрын

You're very welcome Abdulla 😊

@tinalavasani6677 6 ай бұрын

Thank you for good information ❤

@prashannalewis5217 4 жыл бұрын

Really informative video. Learned a lot from it. Thanks for sharing your knowledge with us.

@FitMotherProject 4 жыл бұрын

You're welcome Prashanna 😊

@minarahossain3744 4 жыл бұрын

Maximum people didn't know and understand about nutrition information into food label. Very informative work you are doing. Good job.

@FitMotherProject 4 жыл бұрын

Thank you Minara 😊

@andreschaparro602 4 жыл бұрын

excellent information, I did not know anything about what you said and it has become clear to me, you are the best

@FitMotherProject 4 жыл бұрын

Thank you so much Andres, I'm very happy that you've found this video useful 😊

@daunwright458 4 жыл бұрын

I do read labels. This was a really great presentation. Thank you.

@FitMotherProject 4 жыл бұрын

You're very welcome Daun 😊

@ceciliathornburg361 4 жыл бұрын

thank you very much for sharing your valuable information about food labels. It's very interesting to me.

@FitMotherProject 4 жыл бұрын

You're very welcome Cecilia, I'm very happy that you've found this video useful 😊

@debbiejody2546 3 жыл бұрын

LOVE THIS!!!!! THANK YOU SO VERY MUCH!!

@FitMotherProject 3 жыл бұрын

You're very welcome 🙏

@hadialaddin2546 4 жыл бұрын

great video. its very important to us to Read Nutrition Information . thank you for very useful video

@FitMotherProject 4 жыл бұрын

You're very welcome Hadi 👍

@dianarainford8587 4 жыл бұрын

Very interesting and helpful! Well explained. Thank you so much for this informative video, I`ve learned a lot.

@FitMotherProject 4 жыл бұрын

You're very welcome Diana, always pleased to help 😊

@rosaharris-banks3775 Жыл бұрын

Thank you so much for this video, I will be playing over and over making more notes

@santigarcia4411 4 жыл бұрын

Really enjoyed this! I wish you had included the ingredients part of the label rather than only nutrition facts!

@FitMotherProject 4 жыл бұрын

Excellent Santi, sometimes the products have listed many ingredients, the important part is the proportions, and as I mentioned, the more ingredients listed on the product, the less healthy is likely to be 👍

@Bxvader 5 ай бұрын

amazing video!

@shayemoore 2 жыл бұрын

Very informative. Thank you!

@FitMotherProject 2 жыл бұрын

You're very welcome 🙏

@alejandramorales2224 2 жыл бұрын

This video is amazing!!! Specifically if you want to start eating better !!!

@FitMotherProject 2 жыл бұрын

Thank you very much 🙏

@russellfritsche7541 4 жыл бұрын

I learned a lot from this videos. very educational explanation. thanks.

@FitMotherProject 4 жыл бұрын

Excellent!! Always happy to help 🙌

@_.CHI._ 3 жыл бұрын

Very helpful. Thanks!

@FitMotherProject 3 жыл бұрын

You're very welcome 👍

@ivannapazmino2574 3 жыл бұрын

Thanks for the video!

@FitMotherProject 3 жыл бұрын

You're very welcome Ivanna 👍

@martincox441 4 жыл бұрын

i get healthier day by day by following your videos and today you startingto teach some knowledge about it thanks

@FitMotherProject 4 жыл бұрын

Excellent Martin, we are extremely pleased that you are benefiting from the videos 😃

@missyjey2535 3 жыл бұрын

Thanks for sharing this, I have learnt a lot from it 😍

@FitMotherProject 3 жыл бұрын

You're very welcome 👍

@sandeephey 2 жыл бұрын

thanks for the video, really helpful

@FitMotherProject 2 жыл бұрын

You're very welcome 🙏

@mdjhossain9442 4 жыл бұрын

I appreciate this I will be adding my email looking forward to making Better Health decisions. I have learned a lot from it.Thanks for sharing.

@FitMotherProject 4 жыл бұрын

You're very welcome, I'm happy that you've found this video useful 😊

@mac-martinsc.odunukwe1405 4 жыл бұрын

A very helpful info you got there , this keeps us from food poisoning

@FitMotherProject 4 жыл бұрын

Exactly 😊

@worlds-releasemovietrailer5723 4 жыл бұрын

Thanks for sharing this informative video...

@FitMotherProject 4 жыл бұрын

You're very welcome, I'm happy that you've found this video useful 😊

@damianleonhardt679 4 жыл бұрын

this is a really very helpfull video for us so thanks for sharing

@FitMotherProject 4 жыл бұрын

You're very welcome Damian 😊

@rvd1111 3 жыл бұрын

One of the most informative videos !

@FitMotherProject 3 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@frankdiaz3873 4 жыл бұрын

Sweet tips, don't read nutrition information that much but I will now for sure.

@FitMotherProject 4 жыл бұрын

I'm really happy that you've found this video useful 😊

@alexlaguerre1814 9 ай бұрын

This is the best Food labels explained video on KZfaq. I hope your still doing videos brother

@FitMotherProject 9 ай бұрын

Thank you! I appreciate your solid feedback on this 🙏🏼💯

@agentcalm 10 ай бұрын

Some badly needed info here bro. Thanks for sharing.

@FitMotherProject 10 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@bhavnapandey7928 4 жыл бұрын

thank you so much sharing video''

@FitMotherProject 4 жыл бұрын

You're very welcome 😊

@johnnyapartmentsrio8970 Жыл бұрын

Informative video. Thanks

@FitMotherProject Жыл бұрын

You're very welcome 🙏

@mrugeshkumarmpatel9607 7 ай бұрын

Great information thanks 😊

@FitMotherProject 7 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@vashtirackal9633 4 жыл бұрын

Great video keep up the good work

@FitMotherProject 4 жыл бұрын

Thank you 🙏

@wsymphony 4 жыл бұрын

That's some interesting information about food labels.

@FitMotherProject 4 жыл бұрын

Thank you 😊

@aracelirios3777 Жыл бұрын

Wow 🤩 I’ve learned so much

@FitMotherProject Жыл бұрын

Thank you very much 🙏

@ThePinkSpider 4 жыл бұрын

I learned with a quickness when my roommate was diagnosed with heart issues just how healthy those "healthy" frozen meals are. I had to educate him on the serving sizes, as well, turns out there's WAY more salt in most foods than what they'd have you think, and some of Campbell's "healthy" versions of foods have MORE salt than the original version! I cook now using unprocessed ingredients, and we're both better off for it.

@FitMotherProject 4 жыл бұрын

Exactly, always check the label 🏷 😊

@halsbell2303 2 жыл бұрын

im trying to pay attention for help with my class but this man is GLOWING through my screen, damn sir you are handsome

@FitMotherProject 2 жыл бұрын

Thank you very much 🙏😊

@TheKarmacola 3 жыл бұрын

This is the best explanation. Greetings from Asia ❤️

@FitMotherProject 3 жыл бұрын

Thank you my friend 🙏🏼

@wdonwelton Жыл бұрын

Plain clear English, one of the better videos I've watched

@FitMotherProject Жыл бұрын

Awesome my friend! Thank you very much 😊

@judyworkman8805 4 жыл бұрын

I sometimes look at the ingredients and the carbs on the food. These instructions are good for people to know. I didn't know bread had carbohydrates that are not listed as sugar, but act as sugar in your body.

@FitMotherProject 4 жыл бұрын

Great, glad to help you Judy 😊

@curiosidadanalitica6564 3 жыл бұрын

Excellent

@FitMotherProject 3 жыл бұрын

Thank you very much 🙏

@ashsmith1364 3 жыл бұрын

thank you for the video. i never heard of mechanically separated meat

@FitMotherProject 3 жыл бұрын

You're very welcome 🙏

@MiroslawRogala_Art 10 ай бұрын

Interesting!

@FitMotherProject 10 ай бұрын

@DVB1848 9 ай бұрын

I always read the nutritional information on whatever I buy, it helps to make the right choice. I have been watching videos on Fit Mother. How about starting, Fit Grandmother Project? I am 75 and would love to know about keeping fit. I have joined a gym that specialises in strength training and cardio for 50+.

@FitMotherProject 9 ай бұрын

Hi @Dyuti, we have many members in their 70s. Please check out our program. It may be the solution you’re looking for: pulse.ly/aw7lgqk9dm My team and I can help you start seeing results!

@Codysurfsup Жыл бұрын

So when we look at total carbs, how do we know what is nondietary fiber vs starch? Starch are those carbs that get converted to glucose quickly like sugar

@luisdavid5719 4 жыл бұрын

this keeps us from food poisoning very helpful thank

@FitMotherProject 4 жыл бұрын

You're very welcome 😊

@flippowers8556 4 жыл бұрын

one way to make these labels less confusing: start counting the ingredients, if you get to 4 put it back on the shelf.

@FitMotherProject 4 жыл бұрын

👍

@nourishedheiress 3 жыл бұрын

that's not really a good strategy if the ingredients list is only made up of healthy ingredients with a greater number of 4.

@juknowbk5764 3 жыл бұрын

@@nourishedheiress feel like it becomes Basic once you see it contains healthy ingredients

@nourishedheiress 3 жыл бұрын

@@juknowbk5764 agreed :)

@charleslally3831 7 ай бұрын

As a type 1 diabetic my biggest concerns is hidden sugars. Thanks for the video.

@FitMotherProject 7 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@sevenonsere6399 2 жыл бұрын

Yoooooooo🎆🤯🤯🤯🤯🤯🤯🎆 Bruh you a game changer!

@FitMotherProject 2 жыл бұрын

Thank you very much 🙏

@neilfpv 3 жыл бұрын

I have a question on the nutrition label shown at 9:45. It is saying Calories 160, serving size 2 slices. Does it mean the total of 160 calories is for the 2 slices or is it 2 x 160 which is 320 calories?

@FitMotherProject 3 жыл бұрын

The 2 slices 160 👍

@neilfpv 3 жыл бұрын

@@FitMotherProject Thank you!

@FitMotherProject 3 жыл бұрын

You're very welcome 🙏

@harmonjp2714 3 жыл бұрын

Explained very well I do have a question tho. Suppose an item has 30g carbs 4g is dietry fiber 10g is sugar Then what about the rest 16 grams? What are those?

@FitMotherProject 3 жыл бұрын

Hey Harmon, thanks for writing in and great question! The remaining carb amount can come from a variety of other ingredients. They can be simply remaining carbohydrates, starches, sugar alcohols, etc. If determining your net carbs though, you will subtract any fiber/sugar alcohol from the total amount. -The FMP Team

@na9012 4 жыл бұрын

I have a question that is not related to the topic, how can you find out how much calories, sugar, etc. in fresh fruit and veggies?

@FitMotherProject 4 жыл бұрын

Hey Wanaya, thanks for writing in and great question. To find the calories/macros for various foods, there are actually many great sites online that can provide this type of information. A personal favorite is nutritiondata.com as they can provide a breakdown, depending on serving size, as well as other valuable information such as the nutritional density and RDA recommended amounts to consume. -The FMP Team

@emalynsantos4401 4 жыл бұрын

I usually don't look at the labels at the back because its really confusing. But i gotta do it from now on

@FitMotherProject 4 жыл бұрын

Excellent Mandy, I'm very happy that you've found this video useful 😊

@Cool.Cat.Flannegan 4 жыл бұрын

The one ingredient that confuses me is palm oil. It just seems to me an ingredient to avoid. Am I correct to avoid this ingredient as well?

@FitMotherProject 4 жыл бұрын

Hey Just, thanks for writing in and great question. Palm oil is a higher saturated fat oil but what separates palm (and coconut) oil from other saturated versions is that it is comprised of medium chain fatty acids. This does not have the same type of dangers health effect as consuming trans fat or longer-chain saturated fats. However, there may be a difference between cooking with unrefined Palm oil and the oil found in processed goods. Check out this great article detailing the difference between the tropical oils and others==>www.marksdailyapple.com/guest-post-by-modern-forager-the-tropical-oils/ -The FMP Team

@brenda.rodriguez2003 2 жыл бұрын

Studying for an exam. This was so helpful!

@FitMotherProject 2 жыл бұрын

Fantastic @Brenda Rodriguez - Good luck with the exam! 👍

@yourprincesslola 8 ай бұрын

Wait, do you add the Total sugars and included sugars to get the true amount?? Sooo 22g of total sugar+18g included sugar= 40g of sugar. And total sugar= naturally occuring, included sugar=added in the process? Right?

@FitMotherProject 8 ай бұрын

Hey Princess, thanks for writing in and great question! The total sugar will already include the added sugar so you don't have to double up. You are also right that total sugar will also include the naturally occurring amount also. If you want to hone in on a specific line though, the added sugar take primary focus as many natural sugars come with fiber, to help slow down any blood sugar spikes (as with fruit, for example). Best of luck and thanks for watching! -The FMP Team

@ciao98496 Жыл бұрын

I would love to order your plan but the last time I ordered a plan 90% of the meals didn't apply to me. I don't eat any meat, chicken, mushrooms. The only fish I can tolerate is Albacore Tuna and Tilapia (hard to find wild caught). I will eat scrambled eggs with veggies.

@FitMotherProject Жыл бұрын

Hi Paris, our support team can always help with meal options including your preferred proteins.

@laramontefalco2165 3 жыл бұрын

may I ask if why is it 80 calories per slice when the amount per serving calories is 160? hehe

@williampowers4376 2 жыл бұрын

My label says 470 calories and then it says next to that it says calories from fat 130. What do I count?

@FitMotherProject 2 жыл бұрын

Hey William, thanks for writing in and great question! The calories from fat simply mean out of the total amount of calories, the 130 come from fat (with the remainder from carbs, protein, etc). So when counting calories, you will still count the full, 470 amount. -The FMP Team

@tinalavasani6677 6 ай бұрын

❤

@FitMotherProject 6 ай бұрын

💕

@user-wz6zn6hb6y 5 ай бұрын

Where does the extra carbs come from. Like you see 20g of carbs but there is only 2g of fiber and 0 sugars and no added sugars. So where do the carbs come from as it doesn’t match the amount of

@FitMotherProject 5 ай бұрын

Hey thanks for writing in! What makes up the carbs include fiber, sugar, added sugars, and sugar alcohols. So whatever is remaining is your primary carb source for that item. And just be sure to subtract fiber/sugar alcohols from the total amount to calculate any NET carbs. -The FMP Team

@sna6374 2 жыл бұрын

What about “cholesterol” on the label. Is that bad?

@FitMotherProject 2 жыл бұрын

Hi Syed, thanks for writing in and great question! To learn more about cholesterol, check out the following video from our brother FFP KZfaq channel: kzfaq.info/get/bejne/mrp5ltVy18veo2g.html -The FMP Team

@ericmich2488 Жыл бұрын

Can you do a video on yogurt

@FitMotherProject Жыл бұрын

Please watch this video: pulse.ly/8t26fhfko2

@LiamENGL 4 жыл бұрын

It's way too easy to buy stuff because it's marketed as healthy, but when you check the label and it's like...good god what am I eating! so important to check the labels!

@FitMotherProject 4 жыл бұрын

Exactly 😊

@powah3 4 жыл бұрын

Yes, now we're not going to be clueless anymore!

@FitMotherProject 4 жыл бұрын

🙌 😊

@TheHost345 2 жыл бұрын

Thanks for explaining and helping me understand how food companies trick us with the calories per serving when their serving size is smaller than what people really eat irl

@FitMotherProject 2 жыл бұрын

You're very welcome 🙏

@user_bilal 6 ай бұрын

you didn't explain nutritional labels that show energy in kilojules, they just say "Energy x kJ" and per serving "Energy y kJ" where x and y is a number. 1kJ is 0.239 kCal, so 2300kJ energy is 549.7 calories

@erdenemashbat3379 3 жыл бұрын

What is wrong with mechanically separated chicken??

@yuhez3997 3 жыл бұрын

Where do you start talking about the grandmother rule?

@FitMotherProject 3 жыл бұрын

At the very beginning 😊

@souljarohill8795 Жыл бұрын

Its very confusing, even after your explanation which isn't your fault. I think for me personally you need to start small and work your way up. Start off by looking at calories and the serving size. From their go into what the percent is for each nutritet like the fats and protein and carbs. Look at the sugar and see if its to high. mostly I'm gonna look and see if a lot of sugar is being added at this point in my journey. Then lastly I'm looking at ingredients. Which is prolly what i should do first but I'm not sure all the way on what to look for. As I improve and see what to look for then ill worry more about ingredients.