➡️ Download my FREE guide: how to be more productive without burning out: calmlycoping.com/productive
If you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for you!
You’re not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety.
In this episode you will learn:
→ The ONE THING driving your difficulty disconnecting from work
→ My 4 tips to help you REALLY disconnect from work and stop overthinking
→ The importance of boundaries and how they are actually FREEING
Episode links:
Shia LaBeouf "Just Do It" Motivational Speech: • Shia LaBeouf "Just Do ...
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Want to connect?
Follow me on Instagram: / tatianaglpc
Join my free supportive community for high achievers with high-functioning anxiety: calmlycoping.com/group
Interested in working with me?
Learn more here: becalmwithtati.com/work-with-me
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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/tobias_... Ft: Copperhead