How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes

Рет қаралды 638,791

3 жыл бұрын

This is a great, non invasive, way to stretch the muscles situated deep within the pelvic and gluteal area.
I've use this technique with both men and women to release and desensitize the pelvic floor and work on one specific muscle - the obturator internus.
This is an important muscle because it functions as part of the pelvic floor as well as a hip rotator. Which means anything from your foot up can effect your hip and therefore your floor.
When you step back and take a whole body approach to rehab you may find that certain areas like the internal obturator muscle are held tight by the nervous system.
Applying pressure with a bottle actually dampens down the neural drive and can help restore normal tone and mobility to the muscles of the pelvic floor.
Step 1: Sit on a flat chair, then put a bottle half filled with water at a roughly 45 degrees angle under the ischial bone (place the top of the bottle the way you feel most comfortable with), this way the bottle slides up onto the inside of the bone and ever so slightly puts a stretch on the pelvic floor.
Step 2: Next, move for one minute across the three planes (sagittal, frontal and transversal) on each side.
👍🏼 If you find this useful then make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → / edpaget
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Ed Paget is an certified Osteopath and Lifestyle Medicine Coach.
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Пікірлер: 581

@EdPaget 2 жыл бұрын

Visit edpaget.com/ to learn about my online program to treat Idiopathic Scolisis. ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above and turn on the notifictation bell to get my next video!

@buddy3892 2 жыл бұрын

Ed thank you for this video it is really painful when on the bottle untill I deep breathe and relax my breathing and when the muscle loosens my hip hike and pelvic floor relaxes. Is it normal for it to be painful?

@Kangenwatersistahs 7 ай бұрын

I've been doing this exercise for the last 3 days consistently and not only is the tension in my hips gone, but a pain I had for 2 weeks in the muscles behind my left knee are completely gone. I really appreciate this and will continue this exercise as it has really aided in releasing the tension in my pelvis.

@EdPaget 7 ай бұрын

Wow, that’s amazing. Thank you for sharing.

@MsKasiulenka 2 ай бұрын

@edpaget I feel a constant need to urinate and get no relief when doing so. The UTI is long gone yet these awful symptoms remain. I was told this is due to pelvic floor tightening. I’m on urabel and another Medicine e with little relief. Any ideas on what else I can do to get rid of this.

@MaloneMantooth 11 ай бұрын

I was like…..I hope you don’t have to put that bottle up your butt

@be_aware_of_being_conscious 9 ай бұрын

Amazing, so simple yet so effective. Big up for you man for this video

@ahmadalbab7224 Жыл бұрын

I wish a lot thank you sir..for sharing the technique of treating the pelvis..may you and your family live in happiness

@diegomyoutube 2 ай бұрын

Thanks a lot, I have tried many things before! But this really made an improvement in my pelvic floor pain!

@roupenohanian5652 2 жыл бұрын

thank you I will keep doing this practice there was so much pain when i sat down on the bottle I hope it will be less painful with time, your system is simple and effective thank you

@mikeb8750 2 жыл бұрын

I’ve been dealing with a tight pelvic floor for years. I’ve been able to keep most of my symptoms to a minimum by doing stretches. But this water bottle trick has made me symptom free after only a few days. I use a swell brand water bottle, I find it works a little better because it has no flex. Thank you!

@bro-ro2og Жыл бұрын

Do you still do this bottle trick daily? I mean is the relief permanent in few days or you need to keep doing this daily? Please tell mike....im suffering so bad from this😭

@pankajkumar00001 Жыл бұрын

@@bro-ro2og do you have pelvic pain?

@bro-ro2og Жыл бұрын

@@pankajkumar00001 no bro no pelvic pain but i feel pelvic pressure like someone is squeezing that area , pain on penis head. Also constipation.

@habeebullahkhader6792 Жыл бұрын

@@bro-ro2og I have same problem with frequency urination also What you did is it cured? Please reply

@bro-ro2og Жыл бұрын

@@habeebullahkhader6792 no bro it's same...this tight pelvic is causing all the problem...we need a physical therapist I saw on internet ... remain in touch bro and please share your WhatsApp if you want so that whatever progress we make we can share among us

@THEORYLOOPS 5 ай бұрын

I’m a male 22 years old. Sorry to get gross here but I’m desperate and need help. I’m so depressed lonely and weak I feel like my life is over. I’m living true misery. I have had pelvic issues for 4 years. I had a hemorrhoidectomy. Never fully recovered anus is still very tight. I’m a body builder. Can’t go to the gym for even 3 30 minute sessions a week. Gets so tight that it’s hard to have bowel movement. I’m not constipated I’ve tried everything from ointments diets surgery. I may have ani Levator syndrome. I’m so desperate to get back in the gym and have my life back. I’ve lost so much weight and haven’t had a dating life in over a year because of how much this has wrecked my confidence and joy of life. I hope there’s someone who reads this who can relate and possibly give some advice. I don’t know what to do anymore. I’m broke from medical bills and still suffering. If you read this far thanks. I’m praying for whoever else is going through pain. I wish I could be better.

@imsorrydave9000 4 ай бұрын

I’m 20, been dealing with pelvic issues for about a year. I too want my life back. I just want to be able to sleep a full night without waking up multiple times again.

@jacelanda9099 4 ай бұрын

lmk if you find anything that helps, i started going through stuff with my pelvic floor about 6 months ago and i already cant take it. praying for you man

@acdoctorkush 2 ай бұрын

Start researching pelvic floor pain and the tactics that all these wonderful people use to fix said pain, do not give up and stretch every single day !!!!!!!! Keep your chin up and though I did not have a surgery to recover from my own journey is close to yours and I have found relief through stretching and physical therapy !!!!!!!! Try dry needling also ( life changing ) Best of luck and keep your eye on the end of the tunnel cause it truly exists !!!!!

@jhawk3596 Ай бұрын

You need a physical therapist to massage the muscles. She is also giving me advice on what to what. Never sit longer than 30 minutes, walk everyday for at least 30 minutes, hold your urine for at least 2 hours and ignore the urge/do not fight it! Calmly go to the bathroom. I’m 7 months in, better but not completely… I’m praying I get full control of my life back. 25 years old. Ask any doctor who treats hypertonic pelvic floor dysfunction

@jayalcantara6372 Ай бұрын

Massage will help , at your lower back massage it upwards not downwards a little high in the anus area up to the lower spine in the middle it helps me big just use oil or gel or even powder and the right streching will help not completely but would lessen the pain and niw i cn urinate with out pain by as much 90%

@preppingforlife264 6 ай бұрын

Great video can't wait to try thanks

@Xetchips 5 ай бұрын

So two weeks ago I started having weak urine flow, urine retention, dribble, sting pain in penis head, and each day it got worst. I thought I was having a UTI. Had blood work, PSA prostate test, Urinalysis and doctor even put me on flomax thinking I rapidly got an enlarged prostate. No hint of pelvic floor muscles from anyone. I couldn’t wrap my head around it cause it was so onset but I didn’t feel spasming clenching. I stumbled across this video and realized I had localized pain / tight muscles by my groin, and pelvic sitz bone. Instead of rolling the bottle, I did shoulder wide squat and sat on the top of a ocean spay cranberry bottle. I know weird right, but I just sat on the bottle cap for 3-4 minute on the few spots that are tender and already noticing an improvement on day one. This crap has scared me so much, like wtf, I thought I was losing muscle function. Btw I’m a 43 year old male. Thank you sir, I just took your method and used it to apply more pressure on the spots.

@lachycummings3765 4 ай бұрын

Hi Mate, how are you going with it one months onwards?

@johns1577 3 ай бұрын

Sounds like your pelvic floor is compressing your pudendal nerve on one side and your feeling it in the dorsal branch.

@gregsmith6139 2 ай бұрын

How's it working? I'm 44 and in the same bloody boat

@kenrasimebey5256 7 ай бұрын

Did this and an old hip injury shot pain up my right backside! Feel much better! Thanks!

@ian5220 2 жыл бұрын

Thank you so much you have given me hope that’s all I’ve ever wanted

@EdPaget 2 жыл бұрын

You are welcome

@arlesbarkly 3 ай бұрын

i thought these comments were gonna be way funnier

@doreenward1308 2 ай бұрын

Thank you. I'm going to try it.

@user-bs7mj5bj1w 2 ай бұрын

I am not so sure, but it seems that you have just saved my life. Literally. It seems that this bottle idea is working, and if it is... you have saved my life. I will be in debt with you forever!

@toniddp 14 күн бұрын

Hello, first of all, I hope this technique has been of great help, now my question, what problems did you have and did you see this release?

@heatpete5106 2 жыл бұрын

Great. My friends are out on St Patricks day celebrating and I am at home sitting on a bottle... FML

@stonesoup842 2 жыл бұрын

Well, a bottle under ya is better than a frontal lobotomy…

@stonesoup842 2 жыл бұрын

There’s alot of pelvic floor stretches being put out. Learning them has saved my life. I went years of suffering and spent thousands of dollars on doctors, supplements and health foods that got me nowhere.

@haroudiben6471 2 жыл бұрын

@@stonesoup842 can you please share the streches ?

@stonesoup842 2 жыл бұрын

@@haroudiben6471 dr bri’s vibrant pelvic health has some great stretches for mens pelvic floor. It’s on KZfaq. Keep an open mind and try it out. They work!

@stonesoup842 2 жыл бұрын

@@haroudiben6471 kzfaq.info/get/bejne/oduha7ujqry0o5s.html

@gregz8005 6 ай бұрын

Wow its like slmost stretching mucles u did know u had anymore felk better more relaxed loose chill. Thsnk u for thst tip I love to learn. Make eatch day a litte wiser

@illbeback126 3 ай бұрын

thank heavens for the internet and thank you so much!

@OreoCookies2076 3 жыл бұрын

Nice one Ed....Thank you for sharing.

@EdPaget 3 жыл бұрын

You are very welcome

@brennsamour3420 11 ай бұрын

Can you do more video for pelvic floor extremely tight. Please! Tried this one and helped me

@digginwithd_p 11 ай бұрын

Hello I did try this twice now and has worked wonderful. Thanks for posting the video. Its a lifesaver 😊

@EdPaget 11 ай бұрын

Glad it helped!

@kayaba8702 29 күн бұрын

Thank you, I will give that a go.

@nikki7006 2 жыл бұрын

Glad I found this video. Have chronic IBS, pelvic floor prolapse sx twice, partial hysterectomy and very painful sex. Dr never mentioned pelvic floor therapy until now after I watch pelvic videos. This pelvic floor exercise is really helping and shifting my pelvic floor back in place. Thank you for sharing. I have been struggling with back pain, pelvic pain for over a decade.

@queenofscrolls7585 2 жыл бұрын

Check out a pelvic physiotherapy clinic, thye specialise in these muscles and a good one can give all sorts of stretching and relaxiation ideas

@KweenKara99 5 ай бұрын

@@queenofscrolls7585I've been going to a physical therapist for pelvic floor. It's been life alerting.

@Trazynn 3 ай бұрын

Some people like painful sex so it's all a matter of mindset really.

@tomwillard9066 2 жыл бұрын

Wow, this really helped me. Thanks for that! Used a lacrosse ball.

@EdPaget 2 жыл бұрын

Good improvisation, well done.

@figmo397 Жыл бұрын

I'm going to try this tonight. I've got PGAD and was told by a pelvic physical therapist that my pelvic floor muscles were tight. I hope this works.

@michaelfern4079 6 ай бұрын

How are you now?

@blackblack4696 Жыл бұрын

I've had this pain for a week and after watching and applying this video the pain vanished the next day!!! Probably one of the most annoying injuries i've ever experienced thank you for this I really thought it was something more serious and was contemplating seeing a doctor about it

@EdPaget Жыл бұрын

That's great news. I'm glad it worked for you!

@bro-ro2og Жыл бұрын

Do you do this regularly or it just got fixed with that single time use? Please tell.

@user-vf3fg1gl7pMsSandy 3 жыл бұрын

Interesting..thank you Ed🙂👍👍🖖

@EdPaget 3 жыл бұрын

Very welcome

@roshanvarughese Жыл бұрын

Thank you for this video 🙏

@EdPaget Жыл бұрын

Thank you.

@MotivaliantMindset 7 ай бұрын

My god that was hurt so good type of relief, thank you.

@sudhirbrahma Жыл бұрын

Excellent way of releasing tight pelvis! The genius is in its simplicity!

@mr-sam-jax 3 жыл бұрын

Perfect , Doctor !

@AhamedKabeer-wn1jb Ай бұрын

Thank you..

@owenswabi Жыл бұрын

I feel like I am doing this incorrectly and it’s leading to together urinary flow. Is there a diagram with muscles you could share? It would be deeply appreciated

@mad----dog 6 ай бұрын

❤❤ ohhh du bist ein genie. Das hilft gut. 👍👍

@TruthseekerEOD 4 ай бұрын

Oh my God man I’m sitting here on my couch thinking I’m gonna die and as soon as I stuck that bottle on my pelvic floor, I immediately feel relief. Thank you so much for helping you just save me a doctor trip.

@johns1577 3 ай бұрын

What symptoms were you having? Are you better?

@toniddp 14 күн бұрын

Hello, first of all, I hope this technique has been of great help, now my question, what problems did you have and did you see this release?

@adithinair6004 10 ай бұрын

Being a pelvic pt..i would like to say this technique works really well as a release and in cases of pain in the pelvic floor..

@TomBoxleitner-wz7ly Ай бұрын

I went to my local physio who specialises in pelvic health and I told her about my hip and lower back pain. She asked me if I have any pelvic floor concerns and I told her that sometimes when I clench my anus I get a painful pulling sensation in my hip. She did briefly mention the OI muscle and that it can be massaged internally. But she said that it’s not usually the first treatment she would go to. I am a male and I was thinking to myself that perhaps she is uncomfortable performing such a treatment on me. Or perhaps she just doesn’t think it is necessary for me. It’s a very embarrassing topic and to ask her to do it for me seems weird. Maybe I should seek out a male therapist to do it?

@adithinair6004 Ай бұрын

@TomBoxleitner an internal release is not always the first line of treatment because it's quite deeper to palpate from internally and sometimes not that comfortable for the patient,secondly yes your consent and comfort is of utmost importance, so if you feel you need a male therapist you can go ahead for the same. Third, consciously try keeping your anus relaxed, whenever u remember and just try doing diaphragmatic breathing to get an idea of how ua muscles would feel when u relax, ( think as if u wana pass gas but don't strain or push).. Wishing you speedy recovery!

@Jameel1989 2 жыл бұрын

Thanks to you and Christina, this healed a lot of my suffering of 4 years.

@EdPaget 2 жыл бұрын

That’s great news

@Knud451 2 жыл бұрын

What were your symptoms?

@Jameel1989 2 жыл бұрын

@@Knud451 constipation, numbness, severe depression, social withdrawal & weight gain.

@Knud451 2 жыл бұрын

@@Jameel1989 very good to hear that you're feeling better. And thanks for sharing.

@noway2277 2 жыл бұрын

@@Jameel1989 have you had any erection problem like no super hard erection ??

@laurieann6213 Жыл бұрын

Excellent idea!!! I was wondering how I’m gonna be able to give it good pressure

@EdPaget Жыл бұрын

Let me know how it goes.

@EleyReiHer 6 ай бұрын

Love this exercise! Happy new year of 2024 🎉

@EdPaget 6 ай бұрын

Happy New Year to you to.

@justinzhang1410 3 жыл бұрын

Thank you brotha, i tried this today and im noticing immediate results.

@EdPaget 3 жыл бұрын

Excellent, I’m so pleased.

@ciieniolek 2 жыл бұрын

@@EdPaget bottle is 0.5 or 1 L ??

@SavHub 4 ай бұрын

Is the bottle supposed to go on both sides of that sitting bone, or only on the inner side? Also, I am guessing a metal bottle or a tube of deodorant can be used instead of a plastic bottle? I feel quite a bit of discomfort and pain during this exercise, so I'm not sure I'm doing it right.

@KILTONYLASH-ch4zu 6 ай бұрын

Thanks

@User_ML907 Жыл бұрын

Great channel.

@EdPaget Жыл бұрын

Thanks man, I appreciate the love

@mobilegaminggg Жыл бұрын

Thank you very much. It really helped, I am having severe pain on below testicles, especially on the left due to chronic pelvic pain/ chronic prostatitis. To be fair most of the strecthes I found don`t work that much. Did this bottle strecth and now feel very relaxed.

@EdPaget Жыл бұрын

Great news

@nagsentorne Жыл бұрын

@B.S.4.C How many times did she recommend you to do this bottle exercise? I think I am suffering from the same thing that you are.

@johns1577 3 ай бұрын

Has this helped?

@donmulder8061 Жыл бұрын

I had some changes in my life over the past two years (new house, new bike, new furniture) and I went from no hip pain to not being able to hardly walk. It started with an unrelated thing (a bad callous on the bottom of my foot then a strained Achilles both of which caused limping which didn't help). then my fix was new professionally fitted athletic shoes that were too narrow in the toe box and then I got a bunion. More limping ensued. What resulted from all this change and little issues was a zero to 60 hip pain and pelvic pain out of nowhere. I swear it feels like my hips went from fine to brittle overnight. And the inner thigh/groin pain and low pelvic pain has me worried it's a hernia but I don't have a classic bulge. I do get a swollen lower pelvis on one side right after walking a few miles but it also hurts in the inner thighs and hip flexors and that little chicken bone thing that connects the leg to the pelvis. I hope it's the OI. I would hate to think I have a hernia or a severe case of surprise hip arthritis. I just tried my first bottle exercise. It felt painfully good. I weight 200 pounds so hope I don't cause contents to go all over the kitchen.

@EdPaget Жыл бұрын

You can send me a message at edpaget.com of you want to discuss your situation in more detail.

@datboymike806bme 11 ай бұрын

Man this sounds like my testimony honestly just recently started happening , how are you doing now Don Mulder?

@donmulder8061 11 ай бұрын

@@datboymike806bme Had a hernia. Had surgery which went well. 8 weeks post op now and still feeling surgery related pain. Oddly the inner high and hip flexor pain went away right after surgery -- but has since come back. So not sure if the anesthesia blocked the arthritis pain or my hip pain was really just hernia pain that resolved with surgery and now just flaring up as hernia repairs are known to do. I guess it could be both -- a hernia that is resolved, surgery recovery and healing and arthritis. Getting old sucks. Hope yours resolves soon.

@Leaffordes Жыл бұрын

Are saddle seats better than standard seats as far as a tight pelvic floor is concerned?

@Elso310 2 ай бұрын

Excellent content

@EdPaget 2 ай бұрын

Thank you.

@royjohnson75 2 жыл бұрын

Can this technique cause any damage if done incorrectly

@adrinna2345 2 жыл бұрын

would this help with stress incontinence?

@anjanasagar415 11 ай бұрын

How long we should do this bottle exercise, and result shows in how many days is it permanent cure or epsome salt is more effective n permanent?

@ixiafernandezsanchez3703 2 жыл бұрын

Gracias miles Dr Page You are very nice person thak you so much for show as exercise ❤

@EdPaget 2 жыл бұрын

My pleasure!

@yaakovkaresh4740 2 ай бұрын

How often and long should one do this for and does it help with PE?

@spiritfulhealing8605 13 күн бұрын

I’ve had hip pain for about 10 years now, and I would keep getting a diagnosis of FAI after doing this, and stretching out my obturator internus, my Hip feels so much more mobile and the pain is almost gone not 100% but it’s progress that I’ve never had before thank you can you talk a bit more or what else we can do about issues why this muscle can contribute to hip pain and FAI???

@lep8622 Жыл бұрын

Thank you for your truth. I was just in excruciating pain for 2 months.gone in 30 minutes 😮thank you

@toniddp 14 күн бұрын

Hello, first of all, I hope this technique has been of great help, now my question, what problems did you have and did you see this release?

@nickj8700 2 жыл бұрын

Is it same or different from pudendal neuralgia

@lachycummings3765 4 ай бұрын

I tried this with a trigger ball, by god there were some sore spots! Amazing.

@SuperIgoraugusto Жыл бұрын

for how many times we can do this??

@desertfalcon0146 Жыл бұрын

Thanks for your video and help the other, I have Pulsatile Sensation between my leg and in my core area going to my legs and stomach and all around the body. Can this exercise help me to relieve the symptoms

@EdPaget Жыл бұрын

You can try it, but I don't specifically know if it will help.

@DM-mg7qg 2 ай бұрын

I had no water bottle, so I tried a pool noodle cut down to 10 inch pieces. Works not too bad, great for sitting. Feels great. Thanks.

@themoonisthetruecalendar Жыл бұрын

New subscriber ❤

@EdPaget Жыл бұрын

Follow the link in the description below the video.

@illbeback126 9 ай бұрын

will this address coccyx pain as well?

@ZarHakkar 7 ай бұрын

Ohh that's what you're supposed to do with the bottle. Guess I've been doing it wrong all this time. Very informative.

@rhensontollhouse 6 ай бұрын

😂

@ManontheMoon225 Жыл бұрын

In a normal pelvic floor would they not feel pain with it?

@faruquehussain280 11 ай бұрын

Nicely

@markbrodie5093 Жыл бұрын

After prostrate removal didn't have a lot leakage because started physical therapy a few months before; however, I continued PT after surgery, was fairly dry but then things got worst. Therapist felt issue was overworked pelvic floor and trained me in identifying pressure points along the pelvic floor and to use pressure. Results were great. Thing is, still do the pressure points with my fingers but still leaking. Seems this exercise is far more broad based than using a finger around the pelvic floor muscle. Should I see even better results than just using a finger along the obvious tight areas of the pelvic floor where it attaches to the pelvic bone area?

@EdPaget Жыл бұрын

It’s more of a general stretch. Try it and let us know.

@pauljack7170 Жыл бұрын

try to loosen and retain pew 20-30 times everytime you need to evacuate your uretra or tighten as many times u want your anal sphinctere or as lift up your testicles it helps a lot .. had the same problem after prostatic surgery

@Brandon-os3qr 6 ай бұрын

What are the trigger points?

@Jorge-or3fr Жыл бұрын

Great Ed! You got mi like. I have chronic pelvic floor contraction due to a mal Praxis with a spinal anestishia 23 years algo. At the moment I AM 54 and it has caused me since day one difficulty urining, constipación although My stool is more thsn soft and lost eyaculaction contraction. After under going tests I was diagnosed with pelvic floor dysfunction. It is constantly contracted. Can this exercise help or are they any other ones? Thank You very much for sharing!

@EdPaget Жыл бұрын

There are many other exercises but you should consult with a pelvic floor physical therapist. Try Christina www.pelvicsolutions.com/pages/about-us

@ramgurjarkansana7216 4 ай бұрын

Now how is your pelvic floor

@heatherakers5453 2 жыл бұрын

Thank you so much for this information. The next time my pelvic floor decides to spasm and make me feel like my insides are falling out, I'll try this!

@phen-themoogle7651 5 ай бұрын

Can't do this , I get testicle torsion, and haven't been able to sit up properly for several years now :( However, I can lay on foam rollers since those are bigger and target my legs or other parts, it's just way too painful when I put it that close to my testicles

@thickboy1737 6 ай бұрын

Will this help with oab from tight pelvic floor?

@zx2781 10 ай бұрын

Will a bottle of Bourbon work or is Scotch better?

@sunnusonu 2 жыл бұрын

Hey a lady here. I have overactive pelvic floor. Currently I'm trying to relax those musles.But what kind of exercises should I avoid? Can I do the normal strengthning or any kind of cardio workouts beside these relaxation?

@EdPaget 2 жыл бұрын

Ideally you would find out the reason for the hyperactive muscles. The pelvic floor physio would be able to help. In the meantime you could do yoga for your hips as some of the muscles connects to the pelvic floor.

@PinksMagenta 3 ай бұрын

I’m about to try this. I’ve been having problems since having my baby two years ago. It’s so painful having a tight pelvic floor.

@Carriemlx 8 ай бұрын

Is it supposed to hurt at first?

@rafaelthemotivator 2 жыл бұрын

I have been using a rolled up towel and a swimming pool Noodle to release my perineum for 4 days now. Its been very painful but I feel a little better after. I will try this to see how it works on me. My physical therapist told me that I have a hypertonic pelvic floor. I hope this helps me even more🙏. Thank you sir.

@EdPaget 2 жыл бұрын

Let me know how it goes.

@rafaelthemotivator 2 жыл бұрын

@@EdPaget it got way better now. 👍

@songoku2731 2 жыл бұрын

@@rafaelthemotivator did it really work?

@rafaelthemotivator 2 жыл бұрын

@@songoku2731 i ended up going to a PT. Took all of that away. I'm still dealing with other issues. But the towel and noodle work good. I still do it a for a few minutes

@songoku2731 2 жыл бұрын

@@rafaelthemotivator can you achieve full erections?

@gregsmith6139 2 ай бұрын

Subbed!

@EdPaget 2 ай бұрын

Nice one.

@lindaslaten5112 Жыл бұрын

Hey Mr Ed Paget need advice. Diagnosed with pelvic floor dys, tight puborectalus, having MRI to check pudendal nerve. Have pain, swelling, pressure in rectum over year. Started out as hemroids. Then interstitial cystitis and trouble pooping hence tests that showed tight puborectalus. Been to four gi docs. All say pelvic floor dys and dismiss me. Could it b prolapse rectum? Going back to urologist,who is pelvic floor specialist. One GI said internal hemroids and banded one. I was in horrible pain all day. Last GI said internal hemroids fine. Went to neurologist for MRI on lower back , which is sensitive to touch. Going for another MRI on Pudendal nerve. Done pt exercise over year. Had Botox in rectum and allograft in pelvic floor last year. Never helped rectum pain. Pooping is usually fine. Have had episodes where trouble passing gas. Feels like pressure or something in way. Can't get drs to listen. Just want to treat symptoms and not get to the root. Had colonoscopy two years ago. They have checked rectum for tumors. I do a lot of standing to relieve rectum issues. When pressure hits, go t bed. Would this help me? Any advice appreciated. They all say pain in rectum from pelvic floor. Vagina fine. Please answer...

@anniaguraijuja3111 3 ай бұрын

did you get any help and relief?

@stealthcat100 Жыл бұрын

How many minutes per day ?

@MrLikklelion 3 жыл бұрын

Is it true,that obturatorius internus is not connected to the pelvic muscles,especially to the leg muscles?

@EdPaget 3 жыл бұрын

Google the attachments for more detail but essentially it links the conjoint tendon in the pelvic floor to the femur.

@Poopify Жыл бұрын

Saw the thumbnail and the title and well… don’t act like your mind isn’t in the gutter too.

@yaebabebyonas9946 Жыл бұрын

3 weken geleden ik was geraakt door een knie toen ik aan het voetballen was, net boven mijn kond. ik dacht eerst dat mijn rug pijn doet maar nee het was mijn bekkenbodem. waneer ik mijn bekkenbodem aanspan doet het pijn aan mijn stuitje, of rug. alsjeblieft help me ik weet niet wat ik moet doen. ook als ik zit op mijn rug/kon doet het pijn.

@priyankareddy4582 5 ай бұрын

Can we do this exercise in pregnancy (second trimester) ?

@JulieJoKoehler 11 ай бұрын

Hi. Was just diagnosed with pfd, hypertonic pelvic floor and a moderate anterior rectocele. How many times a day can I do the bottle exercise for best benefit?

@EdPaget 7 ай бұрын

Move it back and forth about 10 time and try it 2 times a day to start with. Stop if the pain gets worse.

@sampk9229 2 ай бұрын

plastic bottle or glass bottle? plastic bottle will be crushed and glass bottle may break under the weight ?

@glynrowson 3 жыл бұрын

I have hypertonic pelvic floor muscles will this help. please reply thank you so much

@EdPaget 2 жыл бұрын

Yes it will

@fasterreflex8850 10 ай бұрын

Hi Ed thanks for the Video, i tried it, on the left side it feels okay and on the right side it feels abit painful, and the following day the pressure feels abit more than usual like a flare up, should i continue? Is it a good thing, like o have triggered the issue.

@toniddp 14 күн бұрын

Hi, how are you? what did you do in the end

@zuikoglass4091 Жыл бұрын

Suggestions for maintenance for permanent relaxing of muscle?

@EdPaget Жыл бұрын

Yes lots. Message me on FB or IG and I'll give you some pointers.

@msthang5366 11 ай бұрын

Where does this bottle go?

@rainmaker1461 7 ай бұрын

I took my boss's water bottle and did this on my lunch break. Then put it back on his desk. Worked well.

@bigmo10 6 ай бұрын

😂

@Pango95 Жыл бұрын

Hi Ed I'm having severe penile pain from the last 2 years. My docs can't get what it is but it aggregates with processed foods and meats( Red ). Could you please tell me if that is CPPS. I have urinary issues as well. This pain comes and goes. Started after a suspected kidney infection. Need your help please.😣

@EdPaget Жыл бұрын

Look at nitrate allergies.

@mikemm40 11 ай бұрын

Hoping this will help with hip flexor lower back and even Bursitis nerve pain?

@EdPaget 11 ай бұрын

It might but you probably need an evaluation and then some more specific exercises. Email me to see if I can help. ed@edpaget.com

@j.c1574 Жыл бұрын

I have been dealing with so much pain, it feels like i am menstruating and having the worst stomach flu ever constantly with a lot of tension in my pelvic. This has been going on for months and to the point that I started passing out when it became too much. I tried so many things and hospitals and no one knew what was wrong. I then heard from my gynaecologist that it might be because my pelvic floor is extremely tense and I found this.. I hope this is going to help for me because I can’t live like this.. My education and work is on the stake because I can’t do anything..

@EdPaget Жыл бұрын

Ok, let us know how you get on.

@mellitys 10 ай бұрын

has it worked out? :(

@NaymitMayne 5 ай бұрын

I don’t know if this is supposed to make it worse at first then gets better the more you do it the

@SWildMF 11 ай бұрын

I suspect I might have hypertonic pelvic floor, I got very strong at the hip adductor machine at the gym, I also neglected to do the hip abduction foolishly to balance it. I have PE symptoms the least 4 months, have I potentially caused hypertonic pelvic floor?

@EdPaget 11 ай бұрын

Potentially. Try this and see if it helps.

@Vindicated15 Жыл бұрын

how do I tell if I have tight or weak pelvic floor?

@imustgoshopping6189 Жыл бұрын

Started doing this a few weeks ago. Really releases the tension and pain for me. Atleast temporary but any treatment helps. Plus its free

@EdPaget Жыл бұрын

You are welcome

@michaelfern4079 6 ай бұрын

How are now a year on?

@imustgoshopping6189 6 ай бұрын

@@michaelfern4079 Dont do it daily, my symptoms naturally have decreased. Used oxytrol patches for a year that helped

@void4694 Жыл бұрын

is this useful for incomplete evacuation caused by tight pelvic floor?

@EdPaget Жыл бұрын

Possibly, try it and let us know.

@fabritzeo 2 жыл бұрын

Hi I’ve had painful cramp/spasm type episodes in my levator ani muscle just on my right side, for about 8 years now, it’s been unbearable trying to live with this. Would this help target that area do you think? I’m happy to give anything a go. Many thanks

@EdPaget 2 жыл бұрын

yes, you should try it.

@gaylelizabeth Жыл бұрын

I have levator Ani also and it’s extremely painful and many times debilitating . Definitely going to try this exercise /release of my hypertonic floor

@WFH32 2 ай бұрын

My pelvic floor is tight and it causes me to have frequent urination. The urgency to urinate builds up very fast and usually the urgency grows very strong when the 30 minutes mark hit, forcing me to go to the toilet. I tried the water bottle technique and it helps to really relax the pelvic floor and I also realised that it helps to remove my anxiety built up. I believe that tight pelvic floor can also cause anxiety as the tension in ur body cannot be released. Once I release the tension, I now can hold my pee for more than 1 hour and if there is anxiety built up, the anxiety will be gone. However, this water bottle technique needs to be used multiple times as my pelvic floor will get tight again once I continue with my lifestyle. I believe that in order to solve pelvic floor completely, we still need to do more pelvic floor stretches and also change the bad habits that causes our pelvic floor dysfunction in the 1st place.

@velocitymusicc 14 күн бұрын

I also have the same issue, how much time will it take to show results, I am gonna try from now on.

@WFH32 14 күн бұрын

@@velocitymusicc It shows result right away. But I have been doing pelvic stretches since before also.

@velocitymusicc 14 күн бұрын

@@WFH32 is bridge exercise helpful for fast recovery?

@WFH32 14 күн бұрын

@@velocitymusicc Im not so sure on that.

@velocitymusicc 14 күн бұрын

@@WFH32 Sure, no worries, just wanna ask one last thing how you doing, i mean your issue got fixed? or still on progress

@goranmilenkovski7549 2 жыл бұрын

I have been diagnosed with prostatitis even though there isn't any bacteria found in my urine and blood work.I have a constant pain in perineum .i was just wondering if this exercise helped someone with perineum pain

@EdPaget 2 жыл бұрын

Yes it can, be careful not to put the bottle too close to your prostate area as it may irritate it.

@pujanshah2482 2 жыл бұрын

Is it causing difficult urination

@unorthodox7945 Жыл бұрын

Hey, how did things go with the prostatitis did it ever go away?