It's not the movement that heals the body and mind. Movement serves as a bridge between the mind and the body. It is used to deliver positive information and energy to each and every cell in the body, especially to those that are suffering, unhappy, traumatized, or sick. This is accomplished through blood circulation since blood cells act as the body's delivery system, transporting oxygen, nutrients, and information to other cells in the body. When we learn to work with our blood cells, we can also use them to transfer positive information and energy. We send feelings of safety, care, self-love, and compassion to each and every cell in the body, along with oxygen and nutrients. By continuing this practice day by day, the internal environment of our body will start to change. Cell by cell, we will create a more positive and thriving environment where individual body cells and internal organs work with each other instead of against each other. Whether it's trauma or disease, it all comes down to some of the cells in our body being lost, fearful, negative, or sick. To heal, we need to be able to find and support them. We also need to support the cells around them so that the positive environment naturally aids in their recovery. This is how we truly heal the body and mind.
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