How to Relieve Bone on Bone Hip Pain in 30 SECONDS

Рет қаралды 102,477

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve arthritic bone on bone hip pain.
These exercises are especially good for hip impingement and wear-and tear arthritis. They will focus on pulling motions, known as traction, to help reduce pressure in the hips.
Think of a deep stretch that can open up the hips, instantly relieving stiffness and pain... even within 30 seconds.
Please let us know how the exercises work for you!
Link to resistance band: amzn.to/3AwRZdd
Link to ankle weight: amzn.to/3pWqjtw
Chapters:
0:00 Intro
1:01 Bed Traction Method
2:09 Stick Opener (for Hip Rotation)
4:01 Ankle Weight Method
6:35 Banded Traction #1
9:01 Banded Traction #2
10:34 Banded Traction #3
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
** AFFILIATE DISCLAIMER **
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#hippain #hippainrelief #hiparthritis

Пікірлер: 200

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to resistance band: amzn.to/3AwRZdd Link to ankle weight: amzn.to/3pWqjtw

@benita4780 Жыл бұрын

Hello. :) My left foot won’t stoo tingling. It’s especially bad when lying down, the tingling will also travel upwards into the calf and the hamstring. Furthermore, I’m experiencing slight hot and cold sensations on my lower back. I don’t have diabetes, but I do go to the gym so I’m guessing I lifted something the wrong way. :( Anyway, could you do a video that explains the causes of such symptoms and how to relieve it? If it’s too specific I understand! Have a great day!

@gladyswilliams804 Жыл бұрын

@@benita4780 Sounds like hormone issue !

@danarucker6985 Ай бұрын

His goal is to keep us off the surgeons' table. Greatly appreciated Dr. Rowe

@saraisisis6265 Жыл бұрын

Your tutorials have changed my life. I have hyper-mobility in most of my joints and struggle with arthritis due to this. I’ve seen so many chiropractors and not one compares to your videos. Thanks so much for caring enough to do this.

@DrRowe Жыл бұрын

Really glad you found the channel, and I hope these exercises continue to help you for a long time to come.

@G4mer_D4d 8 ай бұрын

I could bend my thumb back to my forearm in hs. I got sciatica and just twisted it. I could feel everything crunch over but I got momentary relief

@SamSam-ks8of Жыл бұрын

This man is a living legend

@DrRowe Жыл бұрын

Thanks so much for watching!

@deborahdemarco7732 Жыл бұрын

Dr. Rowe. Thank you for these exercises for hips. I have osteoporosis and refuse to take medications because they are poison. 😊 These exercises are great. 😊

@MarilynMayaMendoza 9 ай бұрын

Thank you very much for the video. I have bone on bone hip arthritis, and not many videos concentrate on traction, which is the only exercise that really relieves my pain, Aloha

@DrRowe 9 ай бұрын

Glad it was helpful!

@delindacurtis6344 Жыл бұрын

I absolutely feel so blessed that your channel came to my home practice! Thank you so much for your videos. I am a 64 year-old yoga enthusiast and your targeted videos have helped with my arthritis and joint issues!

@DrRowe Жыл бұрын

Glad you found the channel, and I hope the exercises continue to help you for a long time to come!

@GreatestXchange Жыл бұрын

I'm so grateful that I do not have this issue, but I ALWAYS end up learning something from you.

@sterlingc7000 Жыл бұрын

So blessed to have run across your video! I have the exact problems you are talking about. My physical therapist stretches my leg and hip, but when I ask how I can do that by myself, he says I can't. Well, now I CAN! Thank you and God bless you for sharing this.

@DrRowe Жыл бұрын

Thanks for watching!

@rodpalmer5275 11 ай бұрын

You need a new Physio

@hapijen4828 4 ай бұрын

You are your new physio & u don't have to pay the other 1 for exercises u can do yourself.

@86Raxor Жыл бұрын

Michael, you're the best instructing doctor! You lit my day with the added blood circulation and all the breathers I got from these exercises! Best regards from Sweden

@DrRowe Жыл бұрын

Hello and thanks so much for watching!

@vacuzman Жыл бұрын

More amazing tips that actually work! Thanks Dr. Rowe..

@DrRowe Жыл бұрын

Glad these ones are helping, and thanks again for watching!

@walealan-wx3hu 7 ай бұрын

i felt reborn after these exercise. may God bless you and your loved ones for sharing this with those looking desperately for help.

@carolemartin6892 4 ай бұрын

Thank you! Going to try this.

@101candlelight6 11 ай бұрын

I feel better just watching, i think this will help me a whole lot, have to get my hands on one those bands first. Thanks so much for sharing.

@rohitdeuja Жыл бұрын

Thanks Doc, i was desperately waiting for this video .

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@kathleenpohlman9727 19 күн бұрын

Traction is amazing at relieving groin pain. Thank for sharing these techniques.

@brendamadigan6331 Жыл бұрын

I need one of those bands this seems really helpful. I am definitely going to try this

@jasonstar4408 Жыл бұрын

Thank you. I’m just loving these videos😃👍🏼🙏

@DrRowe Жыл бұрын

Thanks again for watching!

@crisccan Жыл бұрын

Thank you Dr. Rowe

@DrRowe Жыл бұрын

Thanks again for watching!

@danlmat39 Жыл бұрын

The hip pull is what I need! Every time I get the pain, I push my belt loops down to walk! Great tutorial Doc!!! Thanks

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@nasseralmahrizi6824 Жыл бұрын

God I wish I live really close to you. But I'm so faaar away. Your videos are amazing. I wish you all the best things in life.😊

@DrRowe Жыл бұрын

Well thank you, and you too!

@hmoser6416 Жыл бұрын

I was thinking same thing, I'd have appts twice a week.

@ebo7310 Жыл бұрын

Same here

@CompostWatcher Жыл бұрын

I’m going to do these movements.

@stacielivinthedream8510 Жыл бұрын

I'm close to him and excited to see him hopefully soon!

@Rainalias Жыл бұрын

Thank you! You are so appreciated!

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@ramaramaization Жыл бұрын

Love ur videos...Very well so clearly explained in simple words..Very accurate to the point..Result oriented.

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@eduardogarcia1328 Жыл бұрын

gracias .thanks so much

@jimanHK Жыл бұрын

Excellent. Thank you for sharing.

@DrRowe Жыл бұрын

Thanks so much for watching!

@elig1184 Жыл бұрын

Many Thanks for your wonderful and very helpful advice. I hope to share this video with others in order to spread the good benefit and advice it offers.

@DrRowe Жыл бұрын

Thanks for watching!

@arthurchan7934 Жыл бұрын

These movements are really helpful, in particular the last banded traction. Like it:)

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@user-ss6ii9ff6e 8 ай бұрын

12:58 wow! I've used this band differently and it helped some but you really do take it to the "next level". You've addressed the issues I'm having! Thank you for this. You also addressed the problem i was having of securing the band as well as the comfort issue. Again thanks Mike, you're the man!

@stefanlindner2348 Жыл бұрын

really excellent and helpful ideas and practises ! Thank You

@DrRowe Жыл бұрын

Thanks so much for watching!

@vincent40lk2000 Ай бұрын

Amazing Video. Very Informative, and Excellent. Thank you

@DrRowe Ай бұрын

Thanks for watching!

@gugusamke2358 Жыл бұрын

Thank you so much Doc.

@DrRowe Жыл бұрын

Thanks for watching!

@andysudol6303 Жыл бұрын

Great advice. Thanks!

@DrRowe Жыл бұрын

Thanks for watching!

@babsiboo9619 Жыл бұрын

Your videos are so helpful, I’m going to get a resistance band. Thank you for posting!

@DrRowe Жыл бұрын

Hope it helps, and thanks for watching!

@macchavez675 2 ай бұрын

Thank you from Mac from New Mexico!

@monahassan3224 Жыл бұрын

The exercises with band are amazing.

@DrRowe Жыл бұрын

Glad to hear that!

@pipirolo4114 Жыл бұрын

Thank you so much !

@DrRowe Жыл бұрын

Thanks so much for watching!

@grannyjclay-joannieholdhus925 Жыл бұрын

Thank you so much!!

@DrRowe Жыл бұрын

Thanks so much for watching!

@zhashemi7857 Жыл бұрын

یک جهان سپاس از زحمات شما تمرین های خوب آموزش می دهی

@DrRowe Жыл бұрын

Thanks for watching!

@indianexercise1869 Жыл бұрын

Very good traction teqniq for this video's help me sir very easily exercise improvement this spine relex thanq so much

@waldemarschubert3013 Жыл бұрын

Thanks, your exercises help really. For me working stick and strap (ordinary lashing strap) exercises best. Doing that in the morning prevent pain over day. And with no protective posture I'm more movable...and this means more enjoyment of life.

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@1974xaviers Жыл бұрын

Excellent video 👌

@DrRowe Жыл бұрын

Thanks for watching!

@zikitac Жыл бұрын

Thank you 💚

@DrRowe Жыл бұрын

Thanks for watching!

@lancefarrar3442 Жыл бұрын

Thank you.

@DrRowe Жыл бұрын

Thanks for watching!

@user-cd3kh7ed8s 2 ай бұрын

Brilliant

@mariafeescudero5769 Жыл бұрын

thanks doc🥰

@DrRowe Жыл бұрын

Thanks so much for watching!

@RonaldOliver-fx1bp 5 ай бұрын

Thanks!

@DrRowe 5 ай бұрын

THANK YOU for supporting the channel! - Dr. Rowe -

@buriedtoodeep1508 Жыл бұрын

omg thank you!

@DrRowe Жыл бұрын

Thanks for watching!

@lindaharrison3240 5 ай бұрын

The stick method! I like that. Ooh yeah 😀

@christiandoeman4599 Жыл бұрын

Can't wait to try this😝

@DrRowe Жыл бұрын

Hope it helps, and please give us an update soon.

@123cgenius1 Жыл бұрын

The stick opener exercise actually pointed out that I need to work on my ankle mobility because I’m having a hard time turning my left ankle inward enough to get a nice and solid hook on the stick😅😅

@user-zs8kg5uq8l Жыл бұрын

You are fantastic 😀!!! I am your colleague from Athens and I can say too you :CONGRATULATIONS 👏👏👏

@DrRowe Жыл бұрын

Hello, and thanks so much for watching!

@brendamadigan6331 Жыл бұрын

I need one of those bands

@danavouga7221 2 ай бұрын

Dr Rowe: Thank you so much for the video! I will be having a THR in roughly 3-4 weeks (medically necessary to wait that long) and I was hoping to find ways to cope/lesson the pain in the meantime. Using crutches and trying to stay off narcotics. I am ordering the band and want to order the ankle weight but I don’t see how heavy of a weight you recommend. If you could let me know I would appreciate it! Thanks again for being a wonderful person and helping people with your knowledge and experience.

@ronfowler2530 Жыл бұрын

Thanks for this video. I find your videos are very helpful. I do have a question about when to do this routine. Is the morning/ evening or both a better time to go through this routine?

@carolweaver3269 Жыл бұрын

I am down for surgery on Set 29th 2022. I amm so stired of surgery as this hip is he right one and then need the left hip done, and then the knee last of all. It is terribe. Wish I saw this before and would have tired anyway, as do have 'bone on bone' probems. I do have other problems too though. But this has been very painful Glad to see this and wil try it aftr thsi surgery as it may save me from having the other hip done anyway? Thank you! Just wish Ihad seen this earlier on I have had two spine surgeries too. (Degernative discs) the first one led to MRSA infection and almost died. Not same Orthopedic doiing these though now.

@demiemapula5495 Жыл бұрын

Sir, congrats very effective,I try once ,Im feeling well

@DrRowe Жыл бұрын

Hope it helps, and please give us an update soon.

@marydietterich5968 Жыл бұрын

Makes sense

@lillianreed2599 Жыл бұрын

Exactly what I have been looking for! Going to start some of these stretches today.

@DrRowe Жыл бұрын

Hope the exercises help you!

@newoap 2 ай бұрын

Just did these and my hips felt really loose. Thanks 👍

@luzarsacdetoro903 Жыл бұрын

Top!

@DrRowe Жыл бұрын

Thanks so much for watching!

@atenas80525 Жыл бұрын

SUGGESTIONS - stretching videos are great, but some strengthening would be appreciated * measuring muscle imbalance at home * shoulder impingement video - thanks

@hmoser6416 Жыл бұрын

Thank you so much! I can't wait to get the band to try it around the hips. I do the windshield wiper type without a band now when my back allows me to get to the floor. One of my favorites that help relieves some pain in lower spine even if it is brief. No doubt this will help more with that! Thank you, thank you!

@DrRowe Жыл бұрын

Please give us an update if you try that exercise, hope it helps!

@hmoser6416 Жыл бұрын

@@DrRowe will do, band should arrive this coming Saturday. Thank you so much

@DrRowe Жыл бұрын

@@hmoser6416 Please give us an update!

@hmoser6416 Жыл бұрын

@@DrRowe Update, I have tried twice now, each leg with the band first, then the hips. I seem to be having trouble understanding how the band stays on the foot, but compromised. When doing the legs, it made my knees worse. I should've thought better on that. As for the lower back/hip traction, while i was in tension with the band, it felt better, but after out of the band, getting up and moving again, original pain was a little worse. Not giving up yet, I probably should've have started out slower and not as much tension. In a couple days, will start out again but with baby steps. Will update in 10 days, that should give enough time to see progress. Thanks!

@DrRowe Жыл бұрын

@@hmoser6416 thanks for the update!

@nothingandnone Жыл бұрын

Dr. Rowe, can you please suggest some exercises to relieve from trigger finger? It'd help my father very much, thank you.

@conan0823 Жыл бұрын

Hi Dr. Rowe, great video, I intend to try the stretches and exercises. I am very tight when trying trying to spread my feet out sideways (I believe this is abduction). Can you recommend any stretches or exercises to improve the ability to widen my ability to perform hip abduction? Thanks, Tim

@vanity68 Жыл бұрын

Thank you. My bone on bone hips needed this. Any advise on how to stop hearing the crunching? Ugh. Makes me nuts.

@katiurszenyi3418 2 ай бұрын

Swill these exercises save me from hip replacement surgery. I need an answer for this. Thank you.

@mattmortenson9677 Жыл бұрын

I bought the band off your link. your in the money now!😅👍

@DrRowe Жыл бұрын

Ha!

@randywild6900 9 ай бұрын

Thanks for the videos. What is the length of the stick used for Stick Opener?

@marktheunitedstatescitezen185 Жыл бұрын

Thanks I had my left total hip replacement the surgeon went through the front I’m at the end of my 4th week Monday will be the beginning of my 5 th week I’m still tight as if I sprained my left hip ! Can I do this exercise ?

@mohitsahu5251 Жыл бұрын

Man can u make a video on PIVD plz. Like both Cervical slip disc (C5, C6, C7) plus lumbar slip disc ( L3, L4, L5-S1), because many people like in IT industry are facing this problem and still after many years wasted so much money still not healed. I hope I can get permanent cure from your yoga asana. CAN U ALSO PLZ GIVE SUCH ASANAS WHICH CAN PUT THE DISC BACK INSIDE NUCLEUS PULPOSUS AND PLUS REMOVE FROM PINCHING NERVE

@tjj5337 Жыл бұрын

I like the stick opener, I have never seen that before.. I have pain in my left buttocks.

@dwightforeman1258 Жыл бұрын

Hello Doctor, have you ever treated someone with mild scoliosis and right lateral pelvic tilt. I have no back pain, but both glutes and quads are constantly fatigued, knotted, and feel lactic acid sore? Thanks, Dwight

@boatsandhoes311 Жыл бұрын

I can’t wait to try that banded traction for my bad hip, looks promising! I’m 41 with major back and hip issues, do you think this really might help?

@boatsandhoes311 Жыл бұрын

Or for hip arthritis pain relief what’s the best thing to do ? Please help can’t sleep and barely make it through the day

@sbrammer131 Жыл бұрын

Yay

@DrRowe Жыл бұрын

hope the exercises help, and thanks for watching!

@beawitched5252 Жыл бұрын

👍🏻👍🏻

@DrRowe Жыл бұрын

Thanks for watching!

@farahmohammed51 Жыл бұрын

I will try at the moment i am strengthless n in alot of pain😢

@waggitnshaggit6592 3 ай бұрын

Please do the door ones where the door is swinging into the door stops when being pulled.

@SaimVillageTube Жыл бұрын

1st comment great sir

@DrRowe Жыл бұрын

Hello and thanks for watching!

@bjskullz 6 ай бұрын

Hello! Do you have anything to help hip bursitis? I have had a cortisone shot, therapy 2x and seen a chiropractor.

@chipset2900 Жыл бұрын

Could you make a video or two for those of us that might have a teeter inversion table, and want to get better use of it?

@DrRowe Жыл бұрын

I actually don't have one of those tables...

@DenzWallz 3 ай бұрын

What is the course from the belly button to west and to the back.please explain it move

@nancym1430 4 ай бұрын

What kind of step/platform do you use for the ankle weight exercise (at ~4:20)? I only see 'step aerobics' steps or foam yoga blocks. Thank you!

@marliesyanke4580 3 ай бұрын

How about excercises for s curve scoliosis ? Im desperate. 😮

@fuadmaayeh8034 Жыл бұрын

I have a cartlidge loss in my left hip, MRI showed severe narrowing of the superior joint space this made me limp, is it possible I could reverse the damage if we follow your excersises, if possible what would something like this take to heal I mean time wise.

@racquelbutler6139 3 ай бұрын

Any one have any insights on visco gel injections for 4th stage avascular necrosis vs full hip replacement...?

@user-um8ws2xj6o Жыл бұрын

Благодарю , все супер 👍 Жаль, многого не понимается … нет субтитров 🥲 Хорошего дня 🌹

@mabajaki5555 2 ай бұрын

Please tell me are all those movements (especially those with ancle weights and resistance band) safe with coxarhtrosis and strong pain in hip and tigh? Wouldn't pain be even stronger with and after those exercises? I have got very strong pain in hip and tight (coxarhtrosis) , I hardly walk few minutes in one road, so I'm afraid even to try those exercises.

@jmoore3588 5 ай бұрын

Hello I just ran across your video and I'm really desperate to relieve some of my pain. I can't walk very far. I'm in a wheelchair but I could stand up I follow these exercises do you think it would help to where I don't have to have a hip replacement I've been waiting 5 years and because of my A1C and my doctors don't want to do my surgery which I understand.I'm just wondering if these exercises will help thank you

@transitions-stagesofgrowth8643 Жыл бұрын

The stick method put pressure on my knee replacement should I do this

@AJ-ms1vg 10 ай бұрын

Is it sensibel to do this having severe hip arthritis and pain making walking extremely painful

@gracepoint3 Жыл бұрын

Can you adapt these for THR

@marktheunitedstatescitezen185 Жыл бұрын

My surgical day was August 15,2022 7:30 Am

@user-cd3kh7ed8s 2 ай бұрын

Wish I'd seen this 20 years ago

@connieoneill1063 Жыл бұрын

I have my left hip replaced...I'm doing these for right leg...is it OK to do if you have a replacement?

@sueaustin9295 Жыл бұрын

Do you have a bone on bone knee video🙏🏼🙏🏼

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/hrufhb2qrt-zZnU.html

@landking3742 Жыл бұрын

I’m bone on bone hip but after careful consideration I will not do a hip replacement. My natural hip although painful still stronger than a prosthetic and mine won’t dislocate

@ZhekaTrololo Жыл бұрын

My left hip snaps when I move knee down from lifted position (when it was lifted to waist, when puting on pants for example) and when I move knee outward in circular motion. What can I do with that?