How to Get Rid of Hip Pain at Night FOR GOOD

Рет қаралды 221,786

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises that can help get rid of hip pain at night.
Two main causes of hip pain at night comes from muscle tightness and weakness that affects us while we sleep.
This video will be broken up into to two parts to target this. To get the best results, go through both parts and use what gives you the most relief.
Watch now and fix hip pain at night!
Chapters:
0:00 Intro
0:43 Tightness Release 1
3:13 Tightness Release 2
5:42 Strengthening Exercise 1
8:24 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#hippain #hippainrelief #hippainexercises

Пікірлер: 215

@DrRowe 9 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@faymahvar7616 9 ай бұрын

😊c😊dv😊 n o😊 0:24 😮

@faymahvar7616 9 ай бұрын

Ghhggghoi

@sheilabennett7245 9 ай бұрын

Hi? I am a 55 year old CNA. My feet hurt so bad, cause I am on them 8 hours a day. What can I do about it? PLEASE!!

@masterroshi2158 9 ай бұрын

@sheilabennett7245 i know i don't know you, but i wanted to say thanks for all your hard work you do ❤️❤️❤️

@poweroftradess 9 ай бұрын

First of all thanks a lot for all yo efforts ll Hi m deep, 30 from India, 2 months ago I got a stretch in my hip joint area during barbell squatt exercise while sitting downwards since then m having pain in my hip joint n near by areas the pain keeps changing its places from hip to thighs I took MRI and XRay both shows normal no serious issue is found but my pain is same so please help me to get over this I want to prepare for bodybuilding championship Thanks again for guiding all the needy persons

@paulinebarnes5593 6 ай бұрын

I have MS and these exercises have relieved years of pain. No physio or other professional has helped. Thank you 😊

@WestLakeAngel 9 ай бұрын

Thank you so much for all of your videos!

@KhanaHatake 9 ай бұрын

The wall sits are amazing! I'm frustrated by weakness in my thighs but was scared away from classic squats because it always felt like I was going to fall. This is way better!

@refatrabadi6656 9 ай бұрын

More hip stretches and strengthening …fantastic. These are great. Helpful!!! Thank You.

@clarencecolla6342 9 ай бұрын

Thank you Doctor, was in so much pain at night but these exercises have helped me ❤

@turdferguson2863 9 ай бұрын

A gentleman and a scholar

@wandaenman5630 9 ай бұрын

Going to do this tonight before bed. Your exercises have literally changed my life. Have had horrible Psoas pain and your videos have helped SOOOOO much. Thank you, thank you.

@DrRowe 9 ай бұрын

Glad you found the channel, and please give us an update in a couple days on how these exercises are working for you. Thanks for watching!

@FantasyPremierLeague891 9 ай бұрын

❤💎❤

@balasubramaniamjanardhanan9673 9 ай бұрын

Thanks, Dr. Very helpful exercises that you advise.

@luciehsuen8981 9 ай бұрын

Thank you so much doctor for great tutorials for each of the move. Really enjoy your exercises they really work. 👍🙏

@63jlward63 9 ай бұрын

Your exercises help me so much. Now if I can just do them consistently. 😊

@lanablair9973 9 ай бұрын

Wow!! Thank you sooo much! I’m learning a lot from you and releasing a ton of chronic pain!

@vonniepai7360 9 ай бұрын

I had dealt with chronic hip pain at night in the past 20 years with no ideas of the true reason. I am so glad I discovered this video. It worked the very first time (last night) after I practiced the exercises. It is an awesome feeling to sleep throughout the night without waking up with pains. Thank you, thank you🙏!

@user-hw2ph1gy3r 2 ай бұрын

Will your hips always feeling like they were on fire and you walk hunched over I have this problem and I can't get rid of it

@rosemichie7879 6 ай бұрын

Great help ... thank you

@cookieho9701 9 ай бұрын

I followed your video and now l can walk everywhere without pain Thanks!!! God Bless you and family🙏

@DrRowe 9 ай бұрын

That's wonderful, keep at it!

@JCM-mi5re 8 ай бұрын

I have a problem walking also! Is your issue like a pinch in the hip socket? Sometimes mine hurts so bad when I try to walk up steps I have to take them one at a time and not put any weight on that side. 😩

@crisccan 9 ай бұрын

Thank you Dr. Rowe

@DrRowe 9 ай бұрын

Thanks again for watching!

@rudolphgartner9668 9 ай бұрын

I just did all of these exercises, finishing now at midnight and trying to do them as I fight a bad cold. Last night I had really bad pains. I hope tonight will ve better!

@cynthiamaniscalco6972 9 ай бұрын

Thanks, this is what ive been working on this summer. Couldnt figure out why my left hip is now tight/aching when getting up in the morning. Starting this today!

@DrRowe 9 ай бұрын

Hope the exercises help, and please give us an update soon.

@irinaalexeeva3534 9 ай бұрын

Feels great doing those exercises👍🏻Thank you for your help 🙏

@DrRowe 9 ай бұрын

Glad the exercises are helping you!

@KCNwokoye 9 ай бұрын

You are the absolute best on the internet when it comes to providing people with healing from body pain and spine care. You have no idea how much you have helped me heal through agonizing pain caused by severe sciatica that no painkillers could relief and just following your exercises and instructions to the letter has been really healing. Thank you from the depths of my heart and God bless you. I know you've heard this so many times but you are truly making an incredible difference in the world. Your videos are short, precise, effective and truly transformational. What a gift you have to help others heal with your gifts. Keep on shining Dr.

@DrRowe 9 ай бұрын

Glad you're getting a lot of relief, keep at it (and thank you)!

@user-ct4iw3su9n 9 ай бұрын

Thank you, Dr. Rowe! You are the best!

@DrRowe 9 ай бұрын

Thanks for watching!

@artpuente3401 9 ай бұрын

Very good, thank you

@lindatan9413 4 ай бұрын

Just started these and hoping to improve my lower back pain. Seems doable. Thank you.

@karobini8404 8 ай бұрын

Thanks alot really helps ...

@akaljeetgrewal1315 8 ай бұрын

Very helpful hip pain exercises thanks sir

@HaticeSagcan-km5gf 9 ай бұрын

Thanks so helpful 😊

@DrRowe 9 ай бұрын

Thanks for watching!

@plakshmi1916 9 ай бұрын

Tq doctor these excises are very helpful for me,

@lizzettetemple9744 9 ай бұрын

I need this so much. I have hip pain every night all night for some time. I will definitely apply your exercises uses today! Finally I have a remedy for my misery. Thank you so much!❤

@suzanneadamson1306 3 ай бұрын

EXCELLENT! TY!

@loricollins3163 9 ай бұрын

The exercise and stretches brought immediate relief! Thank guy Doc!

@DrRowe 9 ай бұрын

Great to hear that!

@helenhampton722 9 ай бұрын

Dr. Rowe, thank you so much! I have only been doing the stretches and the strengthen exercises for 2 days, but I much better and have less pain already. I will continue doing them. (The advanced "dead bug" is beyond me right now, but I'll keep trying. Thanks again.

@steph1856 9 ай бұрын

Doc, you are a lifesaver. Thank you

@DrRowe 9 ай бұрын

Thanks for watching!

@vanetamorrison2972 9 ай бұрын

Amazing! Thank you so much. Always look forward to seeing your videos, 🙏

@DrRowe 9 ай бұрын

Thanks for watching!

@alexanderyoungart74 9 ай бұрын

Just whats needed! I'm going to give it a try!

@DrRowe 9 ай бұрын

Hope the exercises help, and please give us an update soon.

@romilalal5197 9 ай бұрын

Thank you very much because I am feeling some pain in my hip area and Iam doing these exercises.

@rosemichie7879 6 ай бұрын

Thank you

@kunkarn8207 6 ай бұрын

It's very usefull , Thank you so much.👍👍👍👍

@alisonpage5704 9 ай бұрын

Thank you for the education!

@DrRowe 9 ай бұрын

Thanks so much for watching!

@traumallama 9 ай бұрын

This is gold, Dr you videos help me so much. I am grateful for you sharing your knowledge.

@DrRowe 9 ай бұрын

Happy to help, and thanks for watching!

@anneg8319 9 ай бұрын

I discovered that my mattress was too firm. When I got a less firm mattress it is actually more supportive because my body touches everywhere yet there are no pressure spots.

@timeisshortppl 9 ай бұрын

I have found this also. For me softer is better.

@thepuzzledgoddess 9 ай бұрын

Same

@LeviteSpiritShine 9 ай бұрын

Me too!!!

@fayechamp4156 9 ай бұрын

Me three 😅

@teresasugden466 9 ай бұрын

Hmmm...going to try that..I find myself getting up thru the night to go to different bed. The mattress are the same, but I get relief and better sleep because I can stretch out more and not hear my husband snore😅

@Siddhia1 2 ай бұрын

You’re the best thank you for the exercises. I started thinking I might need a hip replacement!

@TheProtagonistDies 9 ай бұрын

thanks Doc!

@DrRowe 9 ай бұрын

Thanks for watching!

@kallasusort2986 9 ай бұрын

Thank you Dr. Rowe! Are you able to recommend any pillows to put between the knees for sleeping at night? I am hoping it will support my spine.

@masterroshi2158 9 ай бұрын

I just wanted to say thank you i have a genetic overgrowth syndrome which also affects my spine your videos have helped alot in releasing my tight muscles ❤❤❤❤❤❤❤❤

@rajengovender1122 9 ай бұрын

Thank you so much

@DrRowe 9 ай бұрын

Thanks so much for watching!

@bamagym 9 ай бұрын

Amazing!

@DrRowe 9 ай бұрын

Thanks for watching!

@sherelynwhite4130 9 ай бұрын

Thank you so much!❤

@DrRowe 9 ай бұрын

Thanks again for watching!

@gabriellea.lowery6824 9 ай бұрын

I've been doing these stretches and exercises for a few nights now and I can't believe rhe difference it has made. I go to bed and am miserable with hip pain. Doing this the past few nights, has made me so much more comfortable and I've actually gotten great sleep without pain! Ill be doing this every night from now on. Thank you so much!😁

@DrRowe 9 ай бұрын

Glad the exercises are helping you, and thanks for watching!

@danatursynbayeva5548 9 ай бұрын

Amazing, excellent. Very helpful 😅

@DrRowe 9 ай бұрын

Glad it was helpful!

@federic0 9 ай бұрын

thank you so much

@DrRowe 9 ай бұрын

Thanks so much for watching!

@KCNwokoye 9 ай бұрын

You're phenomenal. Thank you. Your exercises have helped me in dealing with my very painful sciatica in the last few weeks. God bless you! I have been having left hip tension for the last two days that deeply affected my work life and kept me in bed. I just finished your exercises and immediately felt relief. Wow! You're spectacular. I'll certainly add them to my night exercises.

@DrRowe 9 ай бұрын

Glad you're getting relief!

@sf1144 9 ай бұрын

You are awesome!!

@lynnrex9996 9 ай бұрын

These felt good! Thanks. Where's the second video?

@suzannskatt4409 9 ай бұрын

Thank you for an excellent video! I particularly like your demo of the "dead bug"! I havent seen the variation where you turn the foot in and out before - what a difference it makes! I've been watching many of your videos over the past few years and you always have such great tips and advice. Do you have one for carpal tunnel relief, please? Know that you make a difference in ppls lives! All the Best!

@DrRowe 9 ай бұрын

Thank you, and check out: kzfaq.info/get/bejne/pMWjjLGg3N_ImZc.html

@phido9235 9 ай бұрын

Thanks Dr, i like your advice, hopefully it will help me to get better. 👍❤️❤️❤️

@DrRowe 9 ай бұрын

Hope the exercises help, and thanks for watching!

@rosamariarivera2820 6 ай бұрын

Thank you doctor Very helpful for me for my sciatica si pain ♥️

@DrRowe 6 ай бұрын

Glad to hear that!

@ramanisilva5312 4 ай бұрын

You are the best

@neelamkumar6654 9 ай бұрын

Amazing simply 🙏🏻

@DrRowe 9 ай бұрын

Thanks so much for watching!

@hergerrichardson2179 9 ай бұрын

Great exercises! On the first one, I cannot spread my knees very far without pain . Do you still thing it is useful to do it if unable to get much of a stretch?

@smritisharma6540 9 ай бұрын

Thanks for important information

@DrRowe 9 ай бұрын

Thanks for watching!

@surajhawk27 9 ай бұрын

Literally thanks this is one thing I was waiting for

@DrRowe 9 ай бұрын

Hope the exercises help!

@JosephBeeboo-ll9qv 6 ай бұрын

Thank you ❤

@DrRowe 6 ай бұрын

Thanks for watching!

@hannajarvenpaa5079 9 ай бұрын

SuperMan You are! Thank You for sharing❤

@DrRowe 9 ай бұрын

Thanks again for watching!

@Sexcgrl75 3 ай бұрын

Excellent info ty

@exploringwithcindy5889 8 ай бұрын

What do i do to relieve pain in my knees when i do the wall squat? Love your videos.

@Tastycurried 9 ай бұрын

Very nice solution for is thanks 🙏❤

@DrRowe 9 ай бұрын

Thanks so much for watching!

@Elong. 8 ай бұрын

As a kid my Dr told me to do the wall squats to help my Osgood Schlatter. Whenever my knees bother me this works. It’s nice to know it’s good for hips too!

@mohamadmostafa1884 9 ай бұрын

راائع....

@Note-dy6yd 9 ай бұрын

I really enjoy your videos and the instruction is great however when I compare it with a calm yoga course, I ask myself if the physical demonstration requires as many verbal and if I am being spoken at a lot such as 2198 words is used in eleven minutes film, equal to 200 words per minute or 3 words per second. I'm not sure if things should stay the exact same and if cutting down on speech would negatively affect the demonstration's quality. The rest is excellent and thank you very much for your wonderful works.

@LeviteSpiritShine 9 ай бұрын

Yay! Just hip stretches!!!!❤❤❤❤❤❤❤❤❤❤

@DrRowe 9 ай бұрын

Hope they help!

@krismaly6300 9 ай бұрын

Awesome Awesome Awesome I believe in you Thanks for educating the community and appreciate your volunteering and thanks to your team Have a nice day!

@michielderuyter6011 9 ай бұрын

I would like to do these exercises but i cannot do all of them because of my left new hipprothese on the left side for 5 weeks. But a few is already possible. Tnx for your timing again 😅

@judiesmith4327 5 ай бұрын

Cam you do these if you had a hip replacement

@C.S.T 6 ай бұрын

legend 💫

@vijaypraveen82 9 ай бұрын

Please do a video on Sports hernia..

@peace-and-quiet 9 ай бұрын

Im totally going to try this. Been dealing with pain for months. I've started waking outdoors again with a friend, but i cant move too quickly because I'm limping. 😔

@DrRowe 9 ай бұрын

Please give us an update soon and let us know how it's going.

@songinspirationz8857 9 ай бұрын

Hello @DrRowe..Thank you so much for the wonderful videos..i am 43 and actually i walk almost 20k steps total per day..o have no pain in legs or elsewhere...the only thing that bothers me is sharp pain in my tailbone/lower hip/coccyx area especially when i sit on hard surfaces...i am doing the stretching too recommended by you in few of the videos...which have helped immensely ...so thanks once again...lately i have come to know that vitamin b12 deficiency can also cause peripheral neuropathy...i had labs done almost a year back which showed that i was b12 and vit D deficient.. i ignored it then...but as of now...i have started taking these 2 vitamins regularly and to my surprise...my pain is subsiding..but now i am confused as to whether vit deficiency is the main reason or something else??? So, when at lesisure...will you please answer my query...rest just keep up with your wonderful work😇 ...and stay blessed 🙌always ..❤ from 🇮🇳India

@Miriamrosend 6 ай бұрын

Thank U brilliant Dr Rowe. If only my knee could bend, ....🙏🏻😏🙏🏻

@janiceseppala426 5 ай бұрын

I just found your channel. Looks like just what I need for hip pain but I have two bad knees, cannot go on my knees. What do you suggest?

@jinfield 7 ай бұрын

@DrRowe thoughts on doing these exercises if you might have Hip Labral tear? Would these exercises be helpful for this?

@nancye5484 9 ай бұрын

Are there variations for those of us who can’t put weight on knees? Or just don’t do those stretches?

@user-mb9oh8uv2j 9 ай бұрын

lot of love from Bangladesh

@DrRowe 9 ай бұрын

Hello and thanks for watching!

@sirius9221 9 ай бұрын

Sir I play football and a right footer. I have started to feel pain in my left hip joint. It feels like my whole body weight is on that hip and it causing a pain from my hip muscles to bottom of my feet. Need your guidance. Thank you

@patricklyons7683 9 ай бұрын

You are the karma sutra of reflowering-our-horizon. Cheers DrRowe'

@DrRowe 9 ай бұрын

👀 ummm...

@Mandooze 9 ай бұрын

@@DrRowelmao good reply

@autumnsky8647 9 ай бұрын

Would you please have a lesson for not just hip but the knee and legs to foot all are pain at night

@braymax 9 ай бұрын

Thank you. Do you already have or can you make a video on Meralgia Paresthetica (bernhardt-roth syndrome), mine is getting so bad I can't even go grocery shopping without feeling like I'm going to collapse on the floor.

@DrRowe 9 ай бұрын

Thanks for the suggestion!

@theodorep.dawson4367 6 ай бұрын

how can I download these videos so I can do theme daily

@aniruddhasaha2678 9 ай бұрын

Hello dear doctor love❤❤ from Bangladesh. I am not good at english. i have popping hip. I have a question can hip pain or popping hip casuse sciatica.

@kitcoffey7194 9 ай бұрын

I can't do any all 4s or pressure on my arthritic knee. Suggestions??

@MrsFripper1 8 ай бұрын

First time I attempted exercise (even though I’m not sure I did it right) I got relief. Just one exercise. Walking has been extremely painful for over a month. I walked for the first time without a cane or walker. My question is, can I purchase a printout of how to do these exercises? Thank you so much.

@lidiawroblewska1184 9 ай бұрын

Is it any chance to heel hip tendinitis after 4 years of pain( 2 years of physiotherapy?)

@rudolphgartner9668 9 ай бұрын

These wall squats are more challenging to do, I find, than traditional bodyweight squats. Much more!

@asb4333 9 ай бұрын

Hello, doctor, when I ride a bicycle, I am lying on my back, behind the joint of the ilium bone and the hip, there is a sound and the joint is dry, what do you think I should do to solve this problem, thank you.

@user-hp4eb1tl6q 15 күн бұрын

شكرا جزيلا يا طبيبي العظيم احتاج تمارين مابين وسط الظهر والرقبة.. عند إصابة بسبب حمل ثقيل رفعته بكل قوتي ووضعته على كتفي فشعرت بألم بفقرات وسط الظهر لازلت اعاني منه منذ ١٤ سنة

@gracezoe 9 ай бұрын

Wow 😲🎉🎉

@jenniferxkeyes6679 9 ай бұрын

I have lipeoedema and fluid around my knees make being on my knees impossible and excruciating but I'll do those that don't have me on my knees

@stekeff5792 9 ай бұрын

Food drop video please sir

@maagimukesh1112 9 ай бұрын

Sir please do ganglion cyst removing excises video 😢😢

@ghafoormasih7966 9 ай бұрын

Can you read my neck xray i have pain in the whole left side of my body and doctors can't understand what is the problem

@rudolphgartner9668 9 ай бұрын

That seems to be my problem, too. I purchased an extra firm mattress a year ago thinking it would help me with the hip and hip flexor pains I have been experiencing, but the mattress is too hard and I still have 60 percent more to pay on it. 😢