How to Self Pop Your Pelvis

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How to Self Pop Your Pelvis

Рет қаралды 136,252

SpineCare Decompression and Chiropractic Center

Күн бұрын

Does your pelvis feel locked up and tight and it just feels like it needs to be released with a pop or crack?
Dr. Rowe shows how to self pop your pelvis for INSTANT PAIN RELIEF!
All of these pelvic self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.
As a bonus, these mobility exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure in the pelvis QUICKLY, and get the pop or crack you're looking for.
WATCH now and safely pop your pelvis at home for quick relief!
Link to foam roller: amzn.to/3slscPw
Chapters:
0:00 Intro
0:38 Pelvic Corkscrew
3:24 Standing Corkscrew
5:24 Anywhere Pelvic Mobilizer
6:49 SI Joint Opener
8:44 Foam Roller Method
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractor

Пікірлер: 153

@DrRowe 2 жыл бұрын

👉 If the video helped, please support us by giving this video a 👍 👉 Have a suggestion for a future video? Please leave it below!

@lisablaylock8791 2 жыл бұрын

I had a full hip replacement approx 6 months ago- which complicates other existing issues - my lower back pain. I don’t know if it’s a mental issue- but I’m literally scared of having a chiropractor adjustment- which would be greatly beneficial, but I’ve suffered over 2 years with extreme pain from the hip. On top of that- Covid hit my family over the last 3 months, limiting my rehab. Do you have any suggestions that is both safe and effective?

@premtajo4166 2 жыл бұрын

Can please tell us about knee

@DrRowe 2 жыл бұрын

@@premtajo4166 check out: kzfaq.info/get/bejne/mMdzaqirrJ7aXas.html

@janelled349 2 жыл бұрын

Can you PLEASE do pregnancy safe stretches to help hips and lower back??

@ludoweet 2 жыл бұрын

Your voice and good intentions make these videos really help people all over the world. Greetings from the Czech Republic.

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@morgantam1 2 жыл бұрын

Thanks for the video! It legitimizes what I've been doing just to gain relief from back pain.

@janchapman3408 2 жыл бұрын

Thank you for this! Your videos are so helpful and I love how you get right to the point, without a lot of fluff or banter with a sidekick. 👍👍

@DrRowe 2 жыл бұрын

I think most people in pain don't care about comedy and unnecessary banter. Hope the exercises help!

@mbergheaud 2 жыл бұрын

very articulate and earnest, Dr. Rowe is the best!

@masterphillips 2 жыл бұрын

The isometric exercises are incredibly helpful, you don't notice how much tension is in there until you feel what it's like without

@DrRowe 2 жыл бұрын

Glad you found the exercises, and I hope they help for a long time to come!

@mja6305 2 жыл бұрын

Dat Thumbnail doe

@Luzieification 2 жыл бұрын

Thank you so much, i needed that stretch so badly in my left pelvis. It did release something but not everything there. I keep on going your videos are excellent! Greetings from Germany 🤗

@DrRowe 2 жыл бұрын

Hello and thanks for watching!

@alisharigsby5954 2 жыл бұрын

I just want to let you know how much your videos have helped. I've been having problems from the time I was 13/14 and I'm 33 now. I ordered a trochanteric belt earlier this week. Thanks for helping me work with my chiropractor to help explain what exactly was hurting me.

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@GreatestXchange Жыл бұрын

The standing corkscrew stretch was one of the first moves that you taught me. Although I use it both at home and work, I find myself using it mainly at work, because it is very work appropriate.

@JohnDoe-kf7md 2 жыл бұрын

Hope you are having a good day doc. Thanks for helping others.

@DrRowe 2 жыл бұрын

Happy to help, and you too!

@JesseGallan 2 жыл бұрын

Thankyou for being so transparent and helpful

@DrRowe 2 жыл бұрын

Always happy to help, and thanks for watching!

@malachibadillo6880 2 жыл бұрын

Amazing!!! Thank you!!

@user-us2vz7xo6f 2 жыл бұрын

shukran ealaa fidyuhatik li eindak talab .. hal mumkin 'an tanzil fidyu ean mawdue tustih alqadam 'asbabuh waeilajuh wahal yusabib mashakil fi alzuhr walmafasil shukran lak maratan 'ukhraa ..

@arimarina7665 2 жыл бұрын

Thank you so much! Valuable information from the best doctor.

@DrRowe 2 жыл бұрын

Well thank you!

@samonthecreek 2 жыл бұрын

Another gem from Dr. Cakes :P

@PacificSailing184 2 жыл бұрын

Thank you, thank you, thank you. You have helped this old lady and relieved my pain and discomfort.

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting relief, and thanks for watching!

@AmericusMaximus 2 ай бұрын

Outstanding.

@96jazmon 6 ай бұрын

I didn’t get a pops or cracks. But the chair exercises really helped to stretch out my muscles in that area. Thank you for the tips.

@TheDJLogy 2 жыл бұрын

Great thumbnail! 😂😁 Great video too, enjoyed it/

@poppachoppa8956 2 жыл бұрын

that thumbnail was legendary LOL

@bryanlloyd1099 2 жыл бұрын

Thank you for this great video!!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@ravimiraje5662 2 жыл бұрын

You are the best here, thank you!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@rendysinaga1161 2 жыл бұрын

Any video you do is very useful for my body sir thank you so much 👊

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks again for watching!

@ggaccentc 2 жыл бұрын

The video I've been waiting for...

@DrRowe 2 жыл бұрын

Glad you found the video, and I hope the exercises help!

@tonythebodyalchemist 2 жыл бұрын

Thanks , I really needed this

@DrRowe 2 жыл бұрын

Thanks for watching!

@mohamedislam7695 2 жыл бұрын

Hello, doctor. I'm Muhammad of Algeria. I want to thank you for providing this useful information. You're a good man.

@DrRowe 2 жыл бұрын

Hello, and thanks for watching!

@gblikestosew 2 жыл бұрын

I clicked on this video purely because the thumbnail made me laugh

@Knbhgcomng 2 жыл бұрын

Thank you so much. Works really well

@DrRowe 2 жыл бұрын

Great to hear that, and thanks for watching!

@jenniferfreeman1752 2 жыл бұрын

Thank you I needed that video God bless you 🙏

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@JMSchofield34 Жыл бұрын

the standing corkscrew took away the pain in right side of my pelvis I had for yrs. Thank you thank you ❤ to walk without pain is 😮

@DrRowe Жыл бұрын

Glad it helped!

@sayes2carrots 2 жыл бұрын

God bless you your videos are extremely helpful !

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks for watching!

@darksoulenvoy932 2 жыл бұрын

Lord have mercy, I’ve missed those cakes! 🍰🍰

@RahulTiwari-ce9ht 2 жыл бұрын

Your videos are amazing it helped me with the high hip so much . Thank you . And also can you make video for bow leg & carrying angle of elbow ?

@DrRowe 2 жыл бұрын

Glad to hear you’re getting relief, and thanks for the suggestions!

@marientafrost7261 2 жыл бұрын

Thanks for this good video. My pelvis love it

@DrRowe 2 жыл бұрын

Thanks for watching!

@JMSchofield34 Жыл бұрын

Thanks!

@DrRowe Жыл бұрын

THANK YOU so much for supporting the channel! - Dr. Rowe -

@ced7616 2 жыл бұрын

Fantastic, thanks from France 😊😊

@DrRowe 2 жыл бұрын

Hello, and thanks for watching!

@barcyorky 2 жыл бұрын

Hi, you are so knowledgeable and helpful and have helped me enormously. I just wanted to ask is there any significance to the fact you do some exercises with your shoes on and some in your socks? Does it make better sense to ditch shoes for some exercises?

@betha8761 2 жыл бұрын

I think I should make an appointment!

@melodiecross4821 2 жыл бұрын

You do an excellent job in presenting everything that you do. I'm very impressed with how you speak without missing a beat. That being said, even though I'm from the north, I sometimes have to rewind your video a little bit just to pick up what you said because I'm trying to focus on your movements as well as what you're saying. If it is possible, if you could slow down the pace of your speech just a smidgen, it would make me easier for me to focus on both what you're saying and what you're doing

@DrRowe 2 жыл бұрын

There's a way to slow the payback speed too, try it at .75x and see if it helps. Thanks for watching!

@melodiecross4821 2 жыл бұрын

@@DrRowe good idea! Didn't even think of that

@user-mp7jw9ve6n Жыл бұрын

I want to try these. I've had a right hip replacement. Any of these I shouldn't do? TY in advance.

@georgefitzhugh6455 2 жыл бұрын

Thank you!

@DrRowe 2 жыл бұрын

Thanks for watching!

@CloudlessWinter 2 жыл бұрын

Thank you so much

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@froggiee0 2 жыл бұрын

Nice🥰

@betha8761 2 жыл бұрын

Thank you!⭐️⭐️⭐️⭐️⭐️

@DrRowe 2 жыл бұрын

Thanks for watching!

@ChunkyBustout 2 жыл бұрын

This video helped me until I was able to get an appointment with a local chiropractor. Thank you very much!

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@ejdinero4367 2 жыл бұрын

Thanks bro 👍🏽

@DrRowe 2 жыл бұрын

Thanks for watching!

@evilcowboy 2 жыл бұрын

One movement you can try out because its not going to hurt anything and does work. Lay on a bed, cross your feet, whichever side you are having pain the foot needs to be on top, now do the isometric pulling outward. That you will feel in the SI and lower back and yes it does pop it most of the time. I generally do both sides. How you do the inner one in the same scenario, you lay your feet side by side and push them together only in the feet area. All of these the isometric movement happens only at the feel. Its a good way to pop the SI along with lower back and the area that goes below your belt line. This is a technique I developed myself and don't be surprised if you hear a pop directly under where your genitals sit in the back.

@steel3047 12 сағат бұрын

That's what I do but I still had another feeling on one side of my pelvis, luckily the first exercise took care of it

@crazyladytracy 2 жыл бұрын

Thank you sho much for sharing your knowledge for the benefit of everyone! I very much appreciate you! I get almost like a charley horse in my hip/ though area doing the very last exercise. What would that mean? Should I continue that exercise or am I maybe doing it wrong? Any help is super appreciated! ❤

@Aphrodite_ErosLuvChild214-80 2 жыл бұрын

Sciatica

@anneliolsson2273 2 жыл бұрын

I have had this problem för tree year, and are sittning on a pillow. I has been a big problem. I have go to many places for help. Just no I go to an osteopat. I Think they Only Think of the money many times. Thanks a lot, I am sure this Will helps me👍🏼🍃💙🍃💛🍃🙋‍♀️

@nicci1071 2 жыл бұрын

OMG!!! Thank you. I have been going to a chiropractor for months now with them doing everything under the sun with very min relief. This was the 1st exercise I did and felt relief the entire day and night. It’s the next morning and I’m still not in pain. The pain was so bad that it would take my breath away. I watched your video yesterday morning, laid down and did it. I felt immediate relief. Nothing ever popped but the pain stopped. I was ready to do it again in a few hours but I didn’t have to. I can’t express the gratitude I have for you. Thank you again

@DrRowe 2 жыл бұрын

Glad you're getting immediate relief, and thanks for watching!

@sunnydaysalways4131 2 жыл бұрын

any suggestions

@skvorovskialex8426 2 жыл бұрын

Helped again, thank you so much

@DrRowe 2 жыл бұрын

Great to hear that, and thanks again for watching!

@valverdejo8810 2 жыл бұрын

2 min in and I became part glow stick, felt amazing to stretch the right way

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@kiddynamite3931 2 жыл бұрын

I have a 2 level fusions L4-L5 L5-S1. I would love to do this, and the surgeon said I can, however I find my body protecting the area, and I can't relax enough. Any suggestions? I actually put my L3-L4 back in place saving me a 3 level fusion.

@maggot_bunny1019 2 жыл бұрын

Damn double cheeked up on a Wednesday afternoon 💀

@user-oc5pe4yb3c 2 жыл бұрын

@DrRowe 2 жыл бұрын

Thanks for watching!

@twinmarlene846 2 жыл бұрын

I had a THR in Jan. 2019. Is it safe to do this stretch on the replacement side?

@maryshasky1410 2 жыл бұрын

What causes stabbing pain in goin?

@shutupandlisten873 2 жыл бұрын

Please if you can tell when to exhale n stuff. I have a tendency to hold my breath sometimes and won't crack. But if exhaling at a certain I can.

@ktv7211 2 жыл бұрын

I’m 21 years old and when I do the outwards resisting exercise/stretch, I feel pain in my right hip joint. What’s is it? Thanks

@sunnydaysalways4131 2 жыл бұрын

i have watched many of these videos and tried the exercises and my back never cracks

@SH-rg3gb 2 жыл бұрын

Same. I crack things often, but every time I try with these videos for spots Ive never done, it’s never worked, even with lots of practice ☹️ I’m glad they work for others though.

@rowbbery9538 2 жыл бұрын

i lowkey thought the title was how to sell... ye um ANYWAYS great channel im working on my rounded shoulders and thank you for helping

@DrRowe 2 жыл бұрын

Thanks for watching!

@TinyHomeCookingwithSherlei 2 жыл бұрын

Do you have a video for low back freeze up ?

@DrRowe 2 жыл бұрын

Check out: kzfaq.info/get/bejne/jM58eNCj2ZfYmnU.html

@MsSmigger55 2 жыл бұрын

Hi, I have pain when sitting after 5-10 mins, been like this for over 2 years - not good 😐 Had Pundendal nerve blocks, coccyx manipulation neither worked. Pain is left side...just below coccyx so theres no joint just muscle/ tissue, it's baffling and very very painful. Does this sound like Pelvic floor? Thank you, desperately need answers, getting married in 8 months and don't want to be in pain on my Wedding day 😢 😫

@jqc5 2 жыл бұрын

what if you hip pops everytime you lift the knee in a high step............is that bad?

@Sava.829 2 жыл бұрын

Love from Serbia 👏👏👏👏🙏🙏🙏🙏🙏🇷🇸🇷🇸🇷🇸🇷🇸🇷🇸🇷🇸

@DrRowe 2 жыл бұрын

Hello and thanks for watching!

@charlottenot9497 2 жыл бұрын

i used to do what you did with the pelvis thing except i would actually like push on it to crack it and after doing that for awhile i had such bad back pain lmao, needless to say i don’t do it anymore

@vannessawilson2289 2 жыл бұрын

Adam Wilson

@R20C 2 жыл бұрын

Doctor pls chekc my MRI , i cant book an Appointment im from another country

@narcisarosero3883 2 жыл бұрын

Can i do this while pregnant at home? I'm in pain

@daveforgot127 2 жыл бұрын

Would you consider printing out on PDF files some of your exercises? Might be a little nice money maker and help a lot of people.

@DrRowe 2 жыл бұрын

Thanks for the suggestion!

@jonmccormick8683 2 жыл бұрын

@@DrRowe You could maybe make some wall or behind the door posters with a bunch of exercises for illiosacral, another one for hip, maybe another knee. $15-20 a piece and maybe 3 poster sets for $50 etc.

@brockreynolds870 2 жыл бұрын

I did the stretch at 2:50.... something I've done myself thousands of time for decades.... and when I did it monday, I head multiple pops, and felt sudden sciatic pain. Now my sciatic pain is so bad, I'm unable to function. I'm really scared. My buttocks were very sore due to activity on my hands and knees from the day before, so perhaps I just strained a muscle back there, and it's irritating the nerve? I can press on the lower part of my buttock and hold pressure and make the pain stop, if that gives you a better idea of what I've done.

@Decommissioned Жыл бұрын

So, what was it? Is it better now?

@narcisarosero3883 2 жыл бұрын

Can i do this while pregnant? I'm in pain

@zoubir1785 2 жыл бұрын

Merci! 🐉❤️🌈🌌

@DrRowe 2 жыл бұрын

Thanks again for watching!

@Sirpressingfire 2 жыл бұрын

I have been going through these for days and still can't do a single one. No exaggeration. Am I broken?

@kpackage62 2 жыл бұрын

Can you do this for hip rotation, sacroiliac joint issues?

@DrRowe 2 жыл бұрын

These may help the SI joints. Did the exercises help? Check this out too: kzfaq.info/get/bejne/gcifeM-Zxr_JhYk.html

@kpackage62 2 жыл бұрын

@@DrRowe first time watching video. Put me in hospital in January noone could figure out what was going on pain through the roof. Finally a d.o. came in and said hips rotated. I am seeing chiropractor and OMM, really wanting to build up muscles so it stops going out! I look forward to starting these exercises!

@toihudson9910 2 жыл бұрын

Is it normal that the fist exercise at 6:22 hurts?

@DrewJordan. 2 жыл бұрын

🔥🔥🔥

@DrRowe 2 жыл бұрын

Thanks for watching!

@asthmaticmayhem3531 3 ай бұрын

I can't do the first one... My arms are too short 😂

@R3TR0J4N 2 жыл бұрын

just a week late after November

@bgfootball388 2 жыл бұрын

That dumpy in the thumbnail

@corab1660 2 жыл бұрын

I cant do it for some reason 😭

@astridaden8536 2 жыл бұрын

I always stretch 2 minutes.......

@elladoz1966 2 жыл бұрын

👍

@DrRowe 2 жыл бұрын

Thanks again for watching!

@cristalcortez9374 2 жыл бұрын

I think my torso is too long, I can’t reach my knee 😪

@dougsaint4394 5 ай бұрын

Do I dare do this with osteoarthritis?

@a68k_de 2 жыл бұрын

#GermanTitels you don't want your pelvis to blow up like a balloon ;-) "platzen" is when a balloon makes 'boom', or this poor fat man explodes in Monty Python's movie in the restaurant :D The primary problem in translation are words like "boom" and "pop". I understand what you want to tell the viewers, blocked bones sometimes really sound like a "pop". We must go back to basic words. I am not that great english speaker but I believe I can get it. If you really see a sense in a missleading way by translating titels but keeping the english content, use something like this for this video (assuming that you mean a blockage that will be released) "Wie Sie eine Blockade im Becken lösen können"

@DrRowe 2 жыл бұрын

Ha, thanks again!

@jacobmcclain7689 2 жыл бұрын

….when he said cheek 😜☺️☺️☺️☺️

@jw6948 2 жыл бұрын

Dr Cakes and his bootythumbnails are at it again!

@shutupandlisten873 2 жыл бұрын

So jealous people can crack all the time laying down. Pinched nerve is killing

@jacobkreifels7690 2 жыл бұрын

None of these worked

@libs-Suk-Balz 2 жыл бұрын

Great. Teaching people to pop their back. They will do it 20 times a days and create ligament laxity

@DrRowe 2 жыл бұрын

You should check out this published article too, make sure to read the conclusion thoroughly: www.ncbi.nlm.nih.gov/pmc/articles/PMC1129752/pdf/westjmed00297-0049.pdf Thanks for watching!

@libs-Suk-Balz 2 жыл бұрын

@UC2lvPVVm0Mv53QK7vdnC-rw as a nyc Chiro of 35 years I can say w some knowledge, it’s not a great idea to show people how to crack a body part. Experience has shown me many abuse the stretch and wind up cracking themselves all day long. You’re a Chiro. How many patient you have that crack themselves repeatedly?