The Art of Silencing Your Mind's Chatter Revealed

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The Art of Silencing Your Mind's Chatter Revealed

Рет қаралды 9,046

2 жыл бұрын

For better meditation and pranayama practice it is important to have a calm and silent mind. But how do we achieve that?
The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner namasteyoga.of...
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Пікірлер: 60

@gurinderjitsingh8833 2 ай бұрын

🙏 Thanks Guruji

@christinelynn98 28 күн бұрын

I am truly grateful that I have found your channel, I have been wanting to learn more practices to aid my spirituality and I am new to Yoga so this is perfect for me. I just viewed your channel and the content within. I can see that those I came across were all from 3 years ago. I am truly grateful you took the time to help explain, it is helping me as I am certain it will help others with the same curiosity and not knowing where to find this type of knowledge! Thank you, thank you, thank you. I am truly grateful and send much love! ❤❤❤

@user-ik8dz9et5l 22 күн бұрын

Great video, especially the part about breathlessness. Thank you for doing what you do!

@Ana_1111-f6p Ай бұрын

Thank you 🙏🏻💖

@holliseclemons1638 17 күн бұрын

Thank u for this teaching...I am new to ur channel, my mind is always busy but now I have new steps to quiet it down...namaste'

@snehalathanair1562 2 жыл бұрын

So beautifully said.....did not know many things like holding breadth.......bastrika helped me to reduce anger , too many thoughts and become calm

@krishnegowda3911 2 жыл бұрын

What a beautiful english you have Madam? Any layman can understand fantastic language. I salute you🙏.

@orumanushyan9957 2 жыл бұрын

Nice explanation Thank you

@mandeepsahota1657 2 жыл бұрын

Very good knowledge..upto the point..thanks so much..God bless u..🙏

@mahindaliyanaarachchi4562 Жыл бұрын

Thanks for the programme. Very useful for the people like us. I am over 60 years. Do you think that it is advisable for me to do these exercises.

@denisejohnson3669 Жыл бұрын

I h,ave watched other videos teaching pranayama but your explanations really do add more necessary explanations of what works and why. I also love that you say do at your own pace what is comfortable for you. Thank You !!!

@farahrazaque2000 2 жыл бұрын

I absolutely enjoyed this ...it was fantastic and i cld easily hold my breath which i was finding difficult to do while doing my shambhavi Sadhana. Absolutely helpful.Thank you so much.🙏

@amitbhartia7925 6 ай бұрын

Brilliant

@carolryan8147 Жыл бұрын

Thanks!

@NamasteYoga333 Жыл бұрын

Thank you so much for your support!

@jmbaus 8 ай бұрын

Thank you, this was very helpful. I will do this at the beginning of my meditations to calm my mind and body.

@WelcomeRoseFunnyVideos 2 жыл бұрын

♥️ Most Frequently asked question among seekers. Bohot badiya

@manepallyvijay1827 2 жыл бұрын

Exception explanation .its candid .tq .....regards

@pv.unmesh3203 Ай бұрын

🙏🏻🙏🏻🙏🏻

@sinikishan1408 2 жыл бұрын

Great video mam

@guybuysse7 10 ай бұрын

🙏 for this amazing explanation

@debbieposcablo5443 Жыл бұрын

Thank you. Namaste

@ravyakn 11 ай бұрын

Very nicely explained 👏🏻👏🏻👍🏻

@shekarchandranaidu8365 Жыл бұрын

Mam, excellent explanation 👌

@jayanmuthuraj1376 Жыл бұрын

Eye-opening video

@gopalreddy8754 8 ай бұрын

Hi madam, can you please suggest pranayama for ocd, racing thoughts

@fadisyrian2552 Жыл бұрын

Thanks so much ❤️🌹🌹

@noelzehikz 2 жыл бұрын

Wow amazing

@rajamkasiviswanathan8439 2 жыл бұрын

Yes enjoyed . Thank you madam...

@kiransurajoberoi3599 Жыл бұрын

Nice explanation ❤

@Waziacute Жыл бұрын

Thanks ☺️

@naveenvarma8493 2 жыл бұрын

Nice explanation, will try and say u the feed back

@janpoppeliers8619 Жыл бұрын

Thank you for your priceless teachings. I feel indeed the 'mind-silence' in the breath-pause as you describe. Will this eventually also decrease the mind-chatter throughout the day (which is what I'm after)? Also, in the past I used to do what you said not to do: holding my breath deliberately for prolonged time while holding my body absolutely still, and this at night when it is almost absolute silent. I found this sometimes brought me the strong spiritual experience that my self/consciousness is not bound to the body (which was exactly the reason why I did this). However, I found that this would cause my breathing to sometimes just stop while I'm sleeping, giving me the sensation that I'm suffocating, then waking up gasping for air as if I was coming to the water surface after almost drowning. These were very unpleasant and scary experiences which is why I stopped doing these 'holding my breath' exercises. Does this sound familiar? Is there a proper 'stop breathing' technique which does not have such nasty side-effects?

@NamasteYoga333 Жыл бұрын

Anything that you comes gradually and naturally lasts long without any side effects. Just keep practicing pranayamas followed by meditation (keeping your focus on the third eye) You cannot rush spiritual growth!

@nikteslaraj2656 2 жыл бұрын

Tnx u ma'm🏞️😇

@sorayam2037 2 жыл бұрын

Thank so much for your explanation 🙏❤️

@catmay7392 2 жыл бұрын

Thanks a lot, Mam

@fernandorevilla9946 2 жыл бұрын

great explanation, thanks!, do you have yoga programs online?

@NamasteYoga333 2 жыл бұрын

I take online Private Classes only, you can connect with me on Facebook for more information. Link is in the description box. Recently I also started a KZfaq membership where you can take full yoga classes, chanting or meditation classes etc. Here is the link for that kzfaq.info/love/cdpjTHv40B_PL6tC9BqFlgjoin Thank you so much for watching the videos!

@premsingh2261 2 жыл бұрын

Ģood

@80marks Ай бұрын

i am unable to focus on studies because of mind chattering

@NamasteYoga333 16 күн бұрын

Set a timer, study for 10 minutes only then if you were able to focus those 10 minutes then treat yourself with something that you like. Like training an animal with a treat. Slowly increase the time. Keep practicing pranayamas kzfaq.info/get/bejne/o8yTrLiUxMisc2w.html

@sharma3226 2 жыл бұрын

Mam could you please advice us on yogas and practices to increase focus and concentration for studies 🙏🏽

@NamasteYoga333 2 жыл бұрын

Please join the membership of the channel and you will have access to many great videos like that. kzfaq.info/love/cdpjTHv40B_PL6tC9BqFlgjoin

@vinay9622 2 жыл бұрын

Dear nadam, Please make video on how to clear block nostril. How long it be in clear nostril

@NamasteYoga333 2 жыл бұрын

Usually occasional nose blockage gets cleared up just by doing Pranayama. But if it is a consistant problem then you need to dig deeper. May be you are having Vata disbalance. Do you wake up with lots of mucus in the morning? Try reducing the dairy intake in your diet and do jal neti in the morning. It would be a good idea to talk to an Auyrveda consultant. It would be really hard for me to make a video on this as the reason for block nostril for every person would be different.

@gopalreddy8754 8 ай бұрын

Hi madam, can you please suggest pranayam for ocd and Pshyiod problems

@NamasteYoga333 7 ай бұрын

Anulom Vilom kzfaq.info/get/bejne/j5OUaJij1NnVqHU.html

@gopipadmakrishnan 2 ай бұрын

I watched another video teaching basthrika, in which he said to inhale and exhale slowly. Which is correct method?

@harishankarparthipan-ol3ly 29 күн бұрын

Should we hold breath after exhaling completely or hold it right after inhalation at the end of Bhastrika, hold rechak or kumbakh?. Kindly clarify, Thank you, mam 🙏

@NamasteYoga333 16 күн бұрын

You will not have to hold it forcefully as explained in the video. Right after bhastrika (which will end after your last exhale), just relax and observe the sensations in your body. If you are practicing it right then the retention will happen automatically.

@harishankarparthipan-ol3ly 16 күн бұрын

@@NamasteYoga333 thank you mam 🙏