How To Sleep Better

Рет қаралды 60,472

4 жыл бұрын

This is a 10 minute Qigong routine to help you sleep better. I use it about 30- 60 minutes before I go to sleep and it really makes a difference. Try to learn the routine so that you can do it without looking at your screen.
Generally, I sleep well and I also fall asleep quickly and I attribute a lot of this to practising Qigong. If you find it difficult to fall asleep, take a long time to fall asleep or generally want to sleep better, please try this Qigong routine for 7 days and let me know how you get on.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #howtosleepbetter

Пікірлер: 84

@qigongwithkseny 4 жыл бұрын

Do you have a question or comment? If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you.!

@premiumleader8948 3 жыл бұрын

Yeah how can I sleep longer past 12am, I been tryna look for answer but I have seen none I been getting less sleep and I can’t sleep cause of my siblings because their always watching Netflix and stuff and I asked them to lower the volume but they won’t. I went to the doctor he said sleep between 10-11pm. but I can’t because I’m always thinking I tired meditation. Took pills nothing works. please how can I sleep longer past 12pm

@mikehunt4797 Жыл бұрын

The shaking exercise is also great for constipation!

@mikehunt4797 Жыл бұрын

@@premiumleader8948 weed or Kratom

@patriciamartinez6002 Жыл бұрын

Thank you Kseny. You voice alone relaxes me, but love the exercises.

@universozero872 2 жыл бұрын

Thanks from Brasília, Brasil!!

@margomarshall6754 4 жыл бұрын

In these stressful times, many of us find it difficult to get a good night's sleep. I love this routine and will try it nightly for one week as suggested. Many thanks! Stay well!

@hezroncalucag2866 2 жыл бұрын

Thank you, it was a relaxing qigong practice

@qigongwithkseny 2 жыл бұрын

Glad you enjoyed it!

@lyndonstorch1794 Жыл бұрын

🙏🙏🙏

@meibe11 4 жыл бұрын

Thanks, I love practices with Cloud Hands... I'll try it tonight. Love the music too 😊

@cleideyt Жыл бұрын

How To Sleep Better - Thank you very much! 🌹

@Snarkysteff Жыл бұрын

This was great. Thanks! Going to stretch for a while now. Looking forward to bed.

@adona3537 Жыл бұрын

Thanks, i love this video that i do it any time of the day and it helps me to relax. Before bed I just go to sleep

@nomeolvidesful 10 ай бұрын

Excelente !!!

@Murph1308 4 жыл бұрын

Thank you very much Kseny, feel more relaxed :)

@tadyjsemdoma 3 жыл бұрын

I love the music, it goes along so well! Thank you Kseny :-)

@anichodron7915 2 жыл бұрын

Very clean, very good thank you

@larrycrockett2843 3 жыл бұрын

Thanks Kseny. This one was nice too.

@arnevidarpedersen1198 Жыл бұрын

It is fantastic😊 Thanks

@uwvadertje 9 ай бұрын

Very nice!

@rankobizic737 4 жыл бұрын

Thanks, great

@doanjessica8892 4 жыл бұрын

Thank you so much Kseny, Iam very busy work out w you very morning & night. I love all the lessons you have.

@hernanmorales8081 Жыл бұрын

Thank you Kseny for these Qigong exercises before bed!!!

@darlenedemarzo4342 3 жыл бұрын

thank you kseny for your great exercises and may 2021 be a wonderful year,namaste.

@melodelight 3 жыл бұрын

Thank you 🙏 so relaxing. I am grateful ☺️

@sarahsapphire511 3 жыл бұрын

That was extremely relaxing before bed. I loved it. Thank you so much for another amazing video

@nataschajudson7509 4 жыл бұрын

Thank you! The music is so nice. I like it when you say what we should be doing and remind us to relax. It was a wonderful evening routine. 💕

@siemprevickster8 3 жыл бұрын

Thank you 🙏

@lorifierstadt2375 2 жыл бұрын

This is a lovely practice to do before bed. I feel more relaxed, ready to get comfy and rest. Thank you, Kseny.

@MarkPoehler Жыл бұрын

Your a very good qigong teacher!!! Very easy to follow along with all your routines.

@jacquelineforsyth3371 3 жыл бұрын

I needed a routine to help me unwind and found this practice. I'm now feeling very relaxed and ready for a good nights sleep. Thank you Ksney for such great routines for every situation.

@elisetaccoen4112 3 жыл бұрын

Thank YOU ! Nice workout !

@nancyk5663 3 жыл бұрын

My favorite before going to sleep!

@S-D931 3 жыл бұрын

Marvellous evening ritual 🙏🏻

@Nicole-yy2sw 4 жыл бұрын

bonsoir et merci beaucoup and I try to learn the routine ;;there are some routines I know already from other videos as I do them regularly .. thank you for your nice smile you are a very cool teacher

@ewap79 4 жыл бұрын

It is really great, thank you so much!!! Love, Ewa

@pamelaboelcke815 2 жыл бұрын

I follow you faithfully Kseny. Your routines and your presentation of them correspond exactly to my needs.Thank you very much.

@nataschajudson7509 4 жыл бұрын

Wonderful routine! Really relaxing. ☺️

@bettymaugeri7316 3 жыл бұрын

Wonderful!

@dakotadedreu1451 4 жыл бұрын

Beautiful, thank you so much

@LahainaStrong444 3 жыл бұрын

Aloha from Maui Hawaii, Kseny. Your videos are so soothing and I love working with the strong but wise, gentle chi energy that you help us with. Much appreciated 🙏

@maryannregina590 2 жыл бұрын

Thank you so much for this routine. I try to do it every night before bed. It makes you feel relaxed. Love that it is not long.

@nancyk5663 3 жыл бұрын

Best medicine for this pandemia! Kseny soothing voice blends perfectly with these exercises. Thank you Kseny! 🙏🏻🙌🏻

@jacquelineforsyth3371 Жыл бұрын

Such a lovely routine, feel ready for a restful night's sleep. Thank you x

@Nicole-yy2sw 3 жыл бұрын

BINSOIR KSENY SO HELPFUL JUST DONE feeling cool down and relax and ready for a good nignt sleep Merci beaucoup

@hernanmorales8081 Жыл бұрын

Thank you Kseny!!! wonderfull Qigong routine

@qigongwithkseny Жыл бұрын

Glad you enjoyed it and felt good!

@PilgrimNinja 4 жыл бұрын

Hi Ksney, I hope one day you will visit the US (South Carolina). It would be an honor to meet you. 🙏

@clairettevrancx1857 2 жыл бұрын

🙏

@elisetaccoen4112 3 жыл бұрын

Thank YOU ! Elise from Belgium

@Diagolos 2 жыл бұрын

I am new to qigong, started 2 weeks ago, and this evening routine has helped me to sleep a lot better in a very stressful time. I also do a 10 minutes morning routine - and I think I'm already addicted. I love this, it helps me relax and focus - and the music you add to the evening routine is perfect. So glad I found you! :D

@cleideyt Жыл бұрын

How To Sleep Better - Thank you! 🌴🌴🌴

@TaunellE 4 жыл бұрын

I really love it. It goes perfectly with yoga. Thank you so much! Bonne nuit! 🧘‍♀️🌹♥️

@qigongwithkseny 4 жыл бұрын

Glad you like it!

@rocketpoolpki 4 жыл бұрын

Brilliant...super relaxing and peaceful...ironically I sleep better now I only sleep for 4 - 5 hours than ever before...have a great day everyone.

@bridgetkavanagh3173 3 жыл бұрын

thank you love your video can't you do one for legs weakness and pain please

@katrinacalice6484 3 жыл бұрын

Thank you Kseny I did this one this morning to waken up gently, it felt so good. Have a great day!

@qigongwithkseny 3 жыл бұрын

Wonderful! I'm glad you felt better after. Best wishes

@freddysinke9575 4 жыл бұрын

Hello knesy thanks for the wonderful video its realy relaxst to see you whit your work out on mother nature and some times in see on little bit zhineng Chi gong thats very Nice than feel you your hole body tinteling and i like your souplesse thanks and have on Nice day bay 🙏 ✌ 💛

@wendyw7522 2 жыл бұрын

So lovely and helpful 🤟🏽🙏🏼

@qigongwithkseny 2 жыл бұрын

Hi Wendy, thank you. I'm glad it worked. 🙏

@blimahorwitz115 2 жыл бұрын

This is such a beautiful and relaxing routine. I love the the gentle piano music in the background. Thank you, Kseny.

@qigongwithkseny 2 жыл бұрын

Thank you, Blima. I'm glad your enjoyed the session. How is your shoulder?

@marksmith-zk6dl 2 жыл бұрын

wonderful video, location and music. Thank you, first time I practice cloudy hands beginning with figure 8 hips. Very nice! Excellent as always.

@qigongwithkseny 2 жыл бұрын

Hi Mark, great! I'm glad it was something new and exciting for you. Have a good day!

@veronikaong4447 3 жыл бұрын

Thank you, hope this exercises will make me sleep better tonight,

@qigongwithkseny 3 жыл бұрын

Hi Veronika, that's good. Did it work?:)

@azharali6577 3 жыл бұрын

😍😍😍😍

@Skattie Жыл бұрын

❤

@qigongwithkseny Жыл бұрын

thank you!

@jacquelinepullin1536 4 жыл бұрын

I love this routine and the music is so relaxing. I hope you don't mind me asking, I love when you do the shaking routine. Would you consider doing a longer shaking routine so that I can really get into it. I really do love it. Take care and have a great day.

@qigongwithkseny 4 жыл бұрын

Hi Jacqueline, thanks for your feedback. I'm very happy that you enjoyed this routine and felt good after. It's a good idea and i will bear it in mind for the future videos. In the meantime, if you can spend a little longer on each of the areas ( wrists, elbows, shoulders, full body shake) paying attention to the body and see how you get on. Have a good day

@ConstructiveMinds100 3 жыл бұрын

Please put the camera closer ideally in horizontal mode.😊

@ke4nu7 4 жыл бұрын

will do because I have insomnia and I need desperately to sleep

@ke4nu7 4 жыл бұрын

It does help as I'm sleeping some better, thanks

@earthydeva9035 3 жыл бұрын

Thank you for this beautiful practice and all other videos. I'm really enjoying these. :) May I know the title of the song in the background? It's so relaxing.

@qigongwithkseny 3 жыл бұрын

Hi there, thank you for writing. I'm glad you liked this routine and felt nice and relaxed after.. The music is We Are the Rain by Aakash Gandhi

@earthydeva9035 3 жыл бұрын

@@qigongwithkseny Thank you so much for your answer!

@connietitus1615 2 жыл бұрын

Kseny, Night before last I did your How To Sleep Better routine (also Facial Massage) and WOW -- I slept so soundly. Thank you. Last night I had internet difficulty and was cut off midstream. This morning I feverishly wrote down each step - so I can do it every night even if computer gives out. Now I must ask -- do you have a Qigong for Liver? Or if not - is there an Liver Qigong Instructor with youtube - someone you trust? Thanks.

@qigongwithkseny 2 жыл бұрын

Hi Connie, I'm glad to hear you are enjoying the videos. Sometimes it's nice to not be looking at a screen and focus more on what's happening inside of you. I have a video Qigong for Women, where we focus on the liver, kidney and spleen meridians. kzfaq.info/get/bejne/o9-Dis-Ex62xmJs.html Also, The Deer form from the 5 Animals Qigong aimed at the liver meridian. Take care