How To Sleep Better - 3 Qigong Exercises To Do Before Bed

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Күн бұрын

This Qigong routine is built around my favourite qigong exercises to help you sleep better. In Qigong, flowing movements are often referred to as moving meditation. Gentle movements combined with mindful breathing helps to switch from ‘thinking’ into feeling and reconnect the mind to the body so we feel calm and more present. Try these easy qigong exercises in the evening (30-60 mins before bed) to relieve stress naturally and prepare yourself for a restful night sleep.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #easyqigongexercises #qigongforsleep

Пікірлер: 101

@qigongwithkseny 2 жыл бұрын

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

@pushpaprabhudessai5300 Жыл бұрын

Thanks a lot. Vedio is very nice. I must try this and see if I can regain my sleep which I lost eight years back. God bless you.

@amandasoler9327 4 ай бұрын

Great reviews..I just send to my daughter to sleep better...I practice gigong healing

@amandasoler9327 4 ай бұрын

You seem to know your craft congrstulations..blessings new subscriber 0:14

@aniquehillenbrand7689 3 жыл бұрын

Oh my God i don't know how to say thank you for this video. I could not sleep well for so long, i start practicing this exercises and I felt so good and had a good sleep. Thank you again. Anique from Mauritius island 🇲🇺

@PilgrimNinja 3 жыл бұрын

Hi Kseny and qigong friends. I have been morning the loss of my 15 year old son this past Wednesday. It was very unexpected and I am suffering so much grief and pain, as well as guilt. I just wanted to share that with you all. I started practicing again today for the first time since, and it did help. But nothing can take away this hurt.

@ginaflaig3848 3 жыл бұрын

Jim Smooth, I am so very sorry for your loss. I hope you have someone you can reach out to. Prayers to you for strength, and patience and forgiveness for yourself. 🙏

@qigongwithkseny 3 жыл бұрын

That’s terrible, Jim, I am so sorry to hear that. Myself (and I am sure the rest of the Qigong community here) wish you the strength to get through this awful time. 🙏

@lotus746 3 жыл бұрын

I’m so sorry for your loss. I can’t even imagine. Bless you and your son, he will always be with you in your heart. Gods grace will be with you to keep you on a healing path through your grief. ❤️

@arpitabal17 Жыл бұрын

Short of words.😔 but with you .. may God give u the strength. Love.

@magentamagenta1274 Жыл бұрын

I just saw this very sad post, I’m very sorry for your loss and I hope you take each day as a new day and feel stronger 🦋

@carolamas1000 3 жыл бұрын

thank you Kseny !!!

@shonab7618 3 жыл бұрын

Love this routine - thank you!

@beyzahostan5341 3 жыл бұрын

Thank you!!

@josiemalone1013 3 жыл бұрын

Lovely, thank you!

@johncarmichael6182 3 жыл бұрын

Thank you Kseny for the wonderful relaxing and calming lesson.

@annatorres2587 3 жыл бұрын

thank you!

@LaJuana558 11 ай бұрын

Enjoying this again as I unwind for the day. Many thanks Kseny. And as someone else said, I really enjoyed the accompanying music.

@qigongwithkseny 11 ай бұрын

That's lovely! 😊🙏 Sleep well!

@LaJuana558 10 ай бұрын

Still lovely to do before bedtime. Blessings to you and yours! ❤

@LaJuana558 9 ай бұрын

And again! ❤

@clementine7276 2 жыл бұрын

I love all your videos Kseny! I hope you keep making more. They have helped me sooo much and helped calm and relax me. Thank so much!

@mariposa3771 3 жыл бұрын

Very relaxing ! From the depths of my heart I want to thank you!

@S-D931 3 жыл бұрын

Thank you Kseny 😊

@bxbyla 3 жыл бұрын

Thank you. Great way to end the day

@eminetunc4033 8 ай бұрын

Thank you so much

@55davani 2 жыл бұрын

Thank you

@anne-mariemcdonald7017 3 жыл бұрын

Thank you for this. I have had trouble sleeping recently so I'm going to try this tonight before I go to bed.

@corazonespegadera-co3438 Жыл бұрын

Thanks you K ❤❤❤

@larrycrockett2843 3 жыл бұрын

That felt really good. Thank you.

@lauragalvao5646 Жыл бұрын

Yes kseny, at the end I feel nice and relaxed... thanks so much.

@anichodron7915 2 жыл бұрын

Thank you for this, really settles me down, appreciated

@claudettesteeves Жыл бұрын

That was so soothing! Yes, I’m considering joining your membership program

@24sparker24 11 ай бұрын

Wonderful! Loved it. Thank you 🙏

@anoukanansimeditations 3 жыл бұрын

Was lovely! Thanks so much :D

@universozero872 2 жыл бұрын

Hi Kseny! Thanks from Brasília, Brasil! I love Qi Gong!1

@tiegangarnett 2 жыл бұрын

Thank you greatly, me and my boyfriend really enjoyed this practice tonight.

@jacquelineforsyth3371 Жыл бұрын

A very relaxing practice, it's been a very cold day but I feel warm doing this gentle bedtime routine. Thank you Kseny x

@sabined.6659 Жыл бұрын

Thanks for great helpful videos ❤

@GMar-qe7ge Жыл бұрын

"Brreeeath in, Brreeeath out"! Love the way she says that! Thank you for the videos Kseny. They are very helpful

@hermanhanauer4380 Жыл бұрын

It was good . Thank you Kseny,.

@nicolettazago6323 11 ай бұрын

Thank you, I'm ready for the bed.

@hernanmorales8081 Жыл бұрын

Thanks you Kseny enjoy this Qigong exercise routine before bed. very good!!😀

@lilbahadurchetri4361 2 жыл бұрын

Thank you for addressing one of the important issues sleep disorder.

@janhoneycutt4932 Жыл бұрын

This is the lost beautiful little video I love it

@maxijs74 3 жыл бұрын

Great chill out flow, thank you 🙏

@qigongwithkseny 3 жыл бұрын

Glad you enjoyed it!

@jejameson49 3 жыл бұрын

Very effective movements Kseny. Thank you - this was especially great.

@qigongwithkseny 3 жыл бұрын

Hi Jack, thank you! Glad it was helpful and you felt better after!

@heatherframpton9693 3 жыл бұрын

I am a brand new subscriber. Thank you for this. I will try this when I have trouble sleeping 😁❤️😴

@pamelaboelcke815 2 жыл бұрын

Thank you again Kseny. Your kind, calm voice guiding me through these gentle movements help me so much in difficult times.

@qigongwithkseny 2 жыл бұрын

Hi Pamela, thank you.I'm happy to hear the videos are helping you to navigate better through your days. Keep up the good work!

@janetwallace2918 Ай бұрын

beautiful! I feel wonderfully relaxed.

@qigongwithkseny Ай бұрын

Lovely! So happy to hear that it was helpful!

@joannewendt383 2 жыл бұрын

Very calming and relaxing, I'm glad I stumbled upon it. Will do more. Thanks.

@qigongwithkseny 2 жыл бұрын

Thank you, JoAnne. I'm glad you did too!:) I hope you enjoy exploring the videos on the channel and fall in love with Qigong.

@JamieSmith-lw5ge 2 жыл бұрын

I love your video. It really helps me relax before going to sleep. Amazing!! Thank you sooooo much!!

@qigongwithkseny 2 жыл бұрын

Hi Jamie, happy to hear it helped! 🙏

@cleideyt Жыл бұрын

How To Sleep Better - 3 Qigong Exercises To Do Before Bed - Thank you very much!🥰

@skyeleslie611 2 жыл бұрын

Thankyou 🙂

@qigongwithkseny 2 жыл бұрын

😊 thank you for practicing with me!

@dianedriscoll8727 3 жыл бұрын

Very relaxing routine and music.thank you Kseny for creating this for us.sweet dreams.😴

@qigongwithkseny 3 жыл бұрын

Hi Diane, thanks for sharing. I'm glad you enjoyed it! Have a good week

@alanwilson2897 3 жыл бұрын

thank you so much very hard to destress and sleep these days and you help very much..peace !!

@qigongwithkseny 3 жыл бұрын

Hi Alan, glad to hear you found the routine helpful and felt more relaxed after. Have a good week

@Kathleensophiacitrine888 2 жыл бұрын

That was just beautiful and exactly what I was seeking. Thank you dear Sistar! NAMASTE.

@qigongwithkseny 2 жыл бұрын

Hi, I'm glad it was helpful!

@suzannakoning413 Жыл бұрын

Thank you ❤ send u love you do good work making the world a relaxter and wel rester place 🎉

@qigongwithkseny Жыл бұрын

Thank you, Suzanna. I appreciate your kind words. Did you enjoy the flow? 😊

@intuicioninspiracion5678 Жыл бұрын

thanks beautiful soul

@qigongwithkseny Жыл бұрын

😊😊😊

@clairettevrancx1857 2 жыл бұрын

🙏

@somatische-integration Жыл бұрын

Hey Kseny! I really enjoy your videos, thank you sooo much! The only thing that really is annoying is the ads right in the practice!! Really interrupts the flow

@qigongwithkseny Жыл бұрын

Hi Marc, i'm glad you enjoy the videos. I understand, the ads can be frustrating, but they help to support the channel. If you'd like to watch it without interruptions you can do it via KZfaq premium or on my membership site. Many thanks

@gordonj5 10 ай бұрын

I really love this practice and it's fine having ads at the beginning and at the end but yesterday and today, KZfaq interrupted with ads in the middle of the practice which does sort of spoil it especially when relaxing ready for bed.

@qigongwithkseny 10 ай бұрын

Hi Gordon, the only way to guarantee no ad breaks is to join the membership site where you have all the popular KZfaq videos. You can also activate KZfaq Premium feature to watch all the content ad free.

@gordonj5 10 ай бұрын

Thank you@@qigongwithkseny

@ewap79 3 жыл бұрын

🙏🏻🥰

@kionaespinosa6801 3 жыл бұрын

Thank you I enjoyed this so much. I noticed my throat constricted a bit and my breathing became a tad bit more shallow during the circles lead with the legs. Maybe my stance wasn't wide enough. Any suggestions how I can improve breathing from my diaphragm while moving through these movements?

@qigongwithkseny 3 жыл бұрын

Hi Kiona, thank you for taking the time to write. It can be a result of tension either physical or mental. If the movement is new, we can potentially feel a mental strain whether we do it right or move correctly. Practice this routine a few times until you become very comfortable, then notice how relaxed you are when you move ( shifting the weight from one leg to another) then bring your awareness to your breath and observe. The more yo can relax the better the breathing. Good luck!

@kionaespinosa6801 3 жыл бұрын

@@qigongwithkseny Thank you for the suggestion :) I will practice this some more and see how I feel. This is a new way of moving for me so maybe I just need to give it some more time. Thank you for responding! I'm so excited to learn more about qigong!

@bleunwenn 2 жыл бұрын

Should I breathe as quickly, or adapt the movements to breathe calmly at my own rythm? Because that quick makes me dizzy. Seems efficient though. 🙏✨

@qigongwithkseny 2 жыл бұрын

always adapt to your own rhythm. It's important to be as relaxed as possible and breathe naturally

@brendafromslowerlowerdelaw8540 3 ай бұрын

Thank you, 🥱 I am having trouble balancing on my toes in the upward movement. 67 year old woman, good shape, left big toe fused. Any advice ?🥱

@qigongwithkseny 3 ай бұрын

Hi Brenda, not going as high, stop before you begin to loose balance, walk like that around the room paying attention to the feet and feeling all the muscles in your feet. ☀️

@silviafuentes39 3 жыл бұрын

It's relaxing. Only one objection: you tend to join your knees too much when you bend them, and I'm afraid that in the long run your knees will suffer. Knees should be in line with your toes. If you accept my comment...

@qigongwithkseny 3 жыл бұрын

Hi Silvia, thank you for taking the time to write. I appreciate your feedback and take it into account for the future. Best wishes,

@tiffanybittman7523 2 жыл бұрын

My body doesn't relax, my body constantly hurts 😫 Took half way but I'm better 😌. Thank you

@qigongwithkseny Жыл бұрын

Hi Tiffany, I'm so sorry to hear that your body is not at ease. Think of it as your body's way to tell you that something need to change. Whether it's more rest and sleep, better nutrition or breathing. Please take care of yourself and if it's not getting better seek an advice from a doctor. 🙏

@yogaqueen0830 3 жыл бұрын

When I breathe in, do I inhale through the nose and exhale through nose or mouth? Very relaxing music. Thank you Kseny!

@qigongwithkseny 3 жыл бұрын

Hi there, breathing in & out the nose is recommended for evening practices

@yogaqueen0830 3 жыл бұрын

@@qigongwithkseny Do you have a meditation for lowering blood pressure?

@raczyk 3 жыл бұрын

How late should one go to bed? And how much before sleep should one do these exercises?

@qigongwithkseny 3 жыл бұрын

you can practice them 30-60 mins before bed is ok.

@raczyk 3 жыл бұрын

Are you religious? Have you explored tao de ching? It's a philosophie not a religion though.

@areftoo 3 жыл бұрын

Why don't you do and record your "Before sleep" practices before your bed time!!!!!!!!!!? I want to do some relaxation before sleep and see you in cold weather during the day and I forget about my sleep!

@qigongwithkseny 3 жыл бұрын

thanks for the feedback.