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Anxiety is tricky the more you fight the more it stays, key is let it go

I hate how the symptoms try and trick you like they go away for a couple weeks and then they comes back and it feels like it’s the first time . I been getting the chocking sensation but i know I’ve been there before and we just have to put it under the anxiety umbrella ☔️

I should have came across your videos earlier. Because i had been suffering from anxiety from past 6 years but now recovering with your help.

OMG YOU ARE SO AMAZING I CAN’T TELL YOU HOW MUCH UR VIDEOS HAVE HELPED ME 💞💞💞😭💕

thank you .this is probably the most realistic way of dealing with anxiety rather than scheduling times for sleep watching screens 30 mins before sleep blah blahs.Not everyone wills to follow those orders...and speaking of the truth from ur perspective had really created a positive impact on ppl with sleep anxiety..Will try the tips suggested for sure..,👍

This is 💯 correct, once I stopped worrying about sleeping, I started to. 😴

Thanks so much for the video ☺️✌️

Your videos is the best thing that happened to me❤

Does anyone have loads of random dreams with anxiety?

Great advice

Hey shaan during your nights trying to sleep do you also have to use the bathroom? Before anxiety hit me i rarely had to wake up in the middle of the night to use the bathroom. Has this happened to you as well.????

I've tried to sign up you but having problems registering on your page as it won't accept and recognize my mobile phone number. Can you help me with this please?

I was able to sleep at 9 and wake up at 6. But one WHAT IF thought messed up my sleep routine😒😒😒

I had anxiety panic attacks at some nyts.....GOd bless😇😇😇😇🙏

I did the same thing a while back when i was having panic attacks in bed. I just stayed in bed and let it happen. After a few episodes, it went away on its own.

The biggest problem for me with sleeping is that I feared of dark room.I am able to sleep in room where plenty of light is present but fears in dark room

I feel like I’m also experiencing some sleep apnea. I’m not sure I can throw that under the anxiety umbrella.

I experienced the same thing 2 years back. It is much better now Allhumdullilah. But I still feel anxious sometimes on and off. I couldn’t heal myself completely.

Been struggling with this lately

My anxiety was so severe that i had the worse anxiety dreams and was waking up every 20 minutes. The way i felt during the dreams was absolutely terrible. I would wake up and feel the same way i felt during my dreams and i kept thinking about my dreams and that freaked me out so much i ended up at the emergency multiple times. I tried a lot of medications and it was only the sedative Ativan that helped me. However i couldnt take it for too long because of dependecy but just like Claire Weekes says in her book we can take a sedative if its getting out of control.

Good explanation I already feel it if you forse sleep you More presser yourself

Please make a video about stomach issues only please

Dealing with this now. Intrusive thoughts and issues with my breathing. Also my body is hyper aware and freaks out when it starts falling asleep. I have to take Ativan to help. Without it I would get like 1-2 hours of sleep. Worst of all it feels like a hangover when I don’t sleep due to anxiety

Do we need to follow a healthy diet with this?

Going through this now. No panic attacks or intrusive thoughts. I tried staying up later, going to sleep sooner or taking another melatonin. Nothing works. Meditation rarely works. Locking cats out of bedroom. Nothing.

Man for me I just can’t fall asleep till like 5 in the morning it’s like I’m not tired at all and I hate trying to force myself to sleep I’ve been stuck in this sleep cycle for about 2 years and I feel like it’s hindering my recovery. Any tips? It’s like it’s 3 AM out of nowhere because I wake up at like 1pm everyday and I hate it

Its hard 2 let go of not being able 2 sleep

Who is watching this 3:00 in the night 👀

I always wake up around 3 a.m. with anxiety.

I've been having the worst insomnia for 4 years. It is brought upon if I have something important the next day. I've tried to accept it and let time pass i.e. by not taking sleeping pills and telling my self if I don't sleep oh well. However I am going 3/4 days without sleep and working and I feel wrekced any advice?

Im always worrying about sleep got stop it i try not to worry about

Ughh this is so hard to do

I used to sleep so well up until 3 weeks ago when i had the panic attack and now i have this horrible dizziness that is there all the time. But the thing is when i only get 1 or 4 hours sleep i still dont feel tired and that is so weird. I dont understand this

3weeks never sleep im just a superhuman still ongoing 😅

Umm... my body is in fight or flight all day. The more anxiety i have during the day, the more i don't sleep. I have been working on accepting for years ... its the insomnia that runs my life. If the anxiety didn't cause insomnia for me, I would do everything with anxiety in me all day. How can I live a life accepting when anxiety (the more I do during the day with more anxiety), and it causes straight up insomnia. I have done sleep hygeine. I have accepted the crap out of not sleeping

Been failing to sleep. I always wakeup with a panic attack

Same solution to every issue. Join the mentorship. Another ad

You’re

Wait till you find out how much he charges then you’ll know what anxiety is about

Insomnia here,then pain,then no sleep,I'm going nutz

Today i woke up 5 times for 20 minutes and i don't have panic attacks, just so weird