What To Do When You’re Experiencing A Setback

What To Do When You’re Experiencing A Setback | ANXIETY RECOVERY

Рет қаралды 19,432

Күн бұрын

Welcome to the latest video on overcoming setbacks regarding your anxiety recovery journey.
In this video, I'll discuss some of the common challenges you may face and practical strategies to help you get back on track. Whether you're dealing with setbacks with symptoms, struggling to implement the recovery steps, or feeling stuck in your progress, I've got you covered.
We hope that this video helps you navigate any obstacles that may come your way and keeps you motivated on your path to recovery. Don't forget to like, comment, and subscribe for more helpful content.
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
byebyepanic.clickfunnels.com/...
To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permane...
LINK TO FREE E-BOOK BELOW👇:
byebyepanic.lpages.co/fearles...
JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT FOR FREE 👇: / 360852324560171
CHECK OUT RECOVERY STORIES FROM OTHERS HERE:
www.byebyepanicapply.com/resu...
FOLLOW ME ON INSTAGRAM FOR DAILY CONTENT:
/ shaan_kassam
Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

Пікірлер: 119

@byebyepanic Жыл бұрын

CHECK OUT THE ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇ byebyepanic.clickfunnels.com/desensitization-blueprint1?

@hyderabadtoaustralia7376 Жыл бұрын

Hi Shaan how about mentorship?

@dorothybeveridge3133 8 ай бұрын

How do I get a reply from the? I’m suffering with bad anxiety . Please help me . X

@dorothybeveridge3133 8 ай бұрын

I need mentorship

@thierryduchesne9448 Жыл бұрын

Hi everyone i am writing this message because i was you exactly 1 year ago listening to every video of shann because anxiety had take my life now i am fully recovered trust me you can too i know it feel like you cant i was feeling the same but with faith and doing the right thing you will get back the control of your life stronger then ever love you all you can do this

@lifestylewithnayab3942 Жыл бұрын

Did u experience a lot of digestive issues?

@zachhall2575 Жыл бұрын

I appreciate this message bro it motivates me a ton. I know for a fact i will completely overcome this.

@chinchan468 6 ай бұрын

@@lifestylewithnayab3942it's the main anxiety symptom

@chaimaamlouk 6 ай бұрын

@@lifestylewithnayab3942 I did

@Awokendesigns653 4 ай бұрын

Needed to hear that today.

@yminister18 Жыл бұрын

Accept set backs after set backs you learn more on a set back than you do on the good days, the good days bring Hope rest peace; but set backs bring you knowledge experience,set backs are your friends so don’t despair on your set backs. The GOAT Claire Weeks

@atulalkr8714 Жыл бұрын

I experienced the worst setback of all,as i was making a great progress, i was triggered and setback hits me double fold, i thought i was back to square one. It was scary but i realised the worst setback occurs just before Complete recovery, i decided to respond the way i was doing in my initial recovery.Setbacks once occurs,it goes away quicker.You will get there i promised you.Take it as an opportunity to respond correctly. 👍 Thank you Bro Shaan, you really helped me a lot

@sinnedorellano8220 Жыл бұрын

any tips on how to deal those setbacks? please :)

@atulalkr8714 Жыл бұрын

@@sinnedorellano8220 no such tips. You just have to respond correctly even though it seems so uncomfortable at the moment and hard.

@sinnedorellano8220 Жыл бұрын

@@atulalkr8714 Yes you are right

@sinnedorellano8220 Жыл бұрын

@@atulalkr8714 thank u🙏

@nayankrishna4918 Жыл бұрын

@@atulalkr8714How are you feeling now?

@mattiazaccarin1341 Жыл бұрын

Shaan you know the most important part of my journey started when I stopped judging my symptoms

@Thebaron666 Жыл бұрын

Yep, that’s the key to recovery. Nice work.

@user-pq5di2nw6p 8 ай бұрын

I have a setback right know, when i almost fell asleep and me to i dont judge, tommorow is a new beautiful day be grateful that you live. And this stupid anxiety does not kill us

@liztowers2058 Жыл бұрын

Anxiety is just another practice test ...testing how we respond. And hey, if u don't respond correctly this time, I'm sure you'll have the next anxiety attack to practice with. Lol 😂🤣😂 Sounds horrible but truly, IF we don't laugh we will cry. SoOO....let's care less and just keep going ahead ! DONT FEAR THE FEAR ***** A LITTLE HUMOR FOR US ALL;)

@kathyh.3384 Жыл бұрын

THANK YOU! This is exactly what I needed to hear today. I feel so stuck and discouraged like this is NEVER going to go away.

@thepillow13e39 9 ай бұрын

I feel that way too but I know we can pull through this. I've done it before and I can do it again

@1of1tx 9 ай бұрын

We can do it and we will get through it 🙏

@daryanclayton3761 Жыл бұрын

I believe fearing the fear itself is what set me back. Watching you helps so much. Thank you for being a light at the end of the tunnel!

@Joey007ist Жыл бұрын

Same here. I’ve been fantastic for several months now and kinda hit a wall the last two weeks. It’s all the emotional aspect of things right now, not physical anymore. I gotta learn to respond to the mental like I do the physical.

@liztowers2058 Жыл бұрын

@@Joey007ist u took the thoughts right out of my head....it's not physical really anymore. It's the feelings and emotions and up and downs now that are causing Anxiety. I start to wonder.. Great, now what? Why am I waking up like worried and depressed? Why am I waking up not happy like last week..why this why that. Why am I thinking like this...why, this isn't like me? It's ALL ANXIETY . I have to remember. Crazy thoughts and worry isn't me.

@Joey007ist Жыл бұрын

@@liztowers2058 bingo. Ultimately the key is to focus on response. It coming up isn’t the issue, how we respond is what becomes the issue. A lot of the time the issue is our fear of anxiety itself. It’s a problem we’ve created

@klaudiaksyt9987 Жыл бұрын

That's so relatable ❤️ at least you know that

@damo_1778 Жыл бұрын

That's exactly where I'm at. The physical symptoms don't bother me at all now, It's the anxiety itself I've become fearful of. The fear of physical symptoms felt like i was losing my body where as the fear of anxiety feels like I'm losing my mind. I think of it as progression of recovery though, and am slowly gaining better perspective and confidence

@jade_blazkowicz 28 күн бұрын

yeah i was making progress, from panic attacks, depersonalization, swallowing problem, brain fog, vision changes, ear fizzing etc etc.. I'm going out everyday, fixed my bike, Dealing with office papers, job searching, i noticed im fully recovered from dpdr, no more symptoms just a few left (ear buzzing, deeling unreal sometimes or going through motions) but it came back, i was doing great for a month but it came back, not hard at all, just Unpleasant thoughts saying stuff like, what if this ain't anxiety but depression,what if it's both, what if i will never recover, what if this what if that, but I'll cope with it, I'm 19 my dream is to join military since i was a kid, now I can't with this condition 🙏🏽

@Thebaron666 8 ай бұрын

Been feeling the best I’ve ever felt in my life but hit a setback in the past few days. Gonna keep moving forward! Thanks Shaan!

@pramodsharma7284 Жыл бұрын

Thanks so much shaan

@karenrobinson2206 Жыл бұрын

I like reframing my set-backs as opportunity. Brilliant! Thank you.

@kennywiley768 9 ай бұрын

You have no idea how much you have helped me over the last yr. Thank you for what you do.

@amossubba432 Жыл бұрын

Thank you ❤ I was having a setback

@KylesDancePieces Жыл бұрын

Your videos are incredible!!! So much knowledge about anxiety! Appreciate it so much!!! It has helped!!

@jessicacantu3539 Жыл бұрын

What a nice video i loved it very helpfull super helpfull i would say🎉

@justincunningham8476 Жыл бұрын

This is extremely helpful

@user-xq1gd8xl8n 3 ай бұрын

You explain things so well and clearly. Thank you

@mariaraheel8788 2 ай бұрын

Thanks a million Shaan you are a messiah ❤️

@Damascux_107_ Жыл бұрын

Set backs it's beautiful ☀️

@YAS-dn6xn 2 ай бұрын

Shaan man thank you so much. You are awesome. I never thought of it like this. Now I waiting for my symptoms to come back just to show that I can handle it and prove to myself that everything is in fact ok❤❤

@amoahrichard8251 Жыл бұрын

Ist force to always keep yourself in happy mood before you can recover

@shahriyarsaleem9421 Жыл бұрын

You are just amazing man...i am doing better by watching your content.

@hyderabadtoaustralia7376 Жыл бұрын

Hi Saleem where are you from?

@beautyalamio Жыл бұрын

Same, it‘s a lot of work but these videos are the perfect instructions! :)

@shahriyarsaleem9421 Жыл бұрын

@@hyderabadtoaustralia7376 i m from Pakistan

@classygirl8968 Жыл бұрын

Same here! He has helped me understand so much 🥹

@Rhianna2023 4 ай бұрын

I was doing ok then booom I get so many symptoms and headaches dizziness feeling of going crazy crying feeling weird scared what if it’s something else not anxiety? Here we go again Health Anxiety is a nightmare

@rickyfenderman Жыл бұрын

I always wondered if I was in a setback or not. Not that it should matter but it helps to know you’re on the right track. I was almost 6 weeks without any anxiety or symptoms when one morning I got hit with a wave of panic. It was like someone hit a reset button and I was starting recovery over again, except it was slightly more manageable. I want to point out that setbacks are also not a day or two. They last a while just like you’re initial recovery progress. I feel like I’m just now getting through my first setback and it has been just over a month since it started. I think of it like restarting my recovery again in order to practice my response so I never ever fall back in

@atulalkr8714 Жыл бұрын

I have experienced the worst setback of all. As i was progressing,i was extremely sensitised again. I felt like i was back to square one, slowly i realised the worst setback occurs just before complete recovery and now am responding the way i was doing and getting better and better, setbacks once occurs,it is much easier to loose t he sensitisation sooner ☺️ 👍look at it as opportunity,you are going to be there i promise you. Setback was scary but it is showing that you are recovering.Thank you bro Shaan,you helped me alot.

@patblavat9875 Жыл бұрын

15:27 I’m glad I watched this today. I’m definitely having a setback. I was feeling very discouraged until I watched your video and realized that I will get over the setback.

@liztowers2058 Жыл бұрын

Ughhh ...set back definitely happened. I was fine for almost 3 mnths. And boom...last week or so. It's like a.m .p.m Anxiety. Digestion issues. Fatigue from insomnia. Fearing the fear...and crazy depression and intrusive thoughts . Always thinking about THE worst outcome mid panic. It was so so hard to go with it....can't lay down, couldn't sit up. Had to walk around the house just to deal. Which is not the thing to do...I was fighting it in a way. 🤦‍♀️

@xXKINGJOSEPHXx 11 ай бұрын

How long did this setback last you? I was doing really well and making huge progress the past 4-6 months and now it’s like someone hit the reset button

@blooz7 11 ай бұрын

@@xXKINGJOSEPHXx how you feeling now?

@archana_1667 11 ай бұрын

@@xXKINGJOSEPHXxsame here...

@user-bc4us3gr6i 8 ай бұрын

Shaan, i have health anxiety. Will my fear dissipate on its own on the way to recovery? It seems the exposure is not applicable to me.

@123meenasalih 6 ай бұрын

“If you’re experiencing a setback I want to congratulate you because you’re making progress“ congratulating myself for my progress😁🙌💞 “When you’re in a setback, don’t call it a setback call it an adjustment period” I forgot about this one🤦‍♀️

@homeofchampions3810 Жыл бұрын

The term "Adjustment Periods" is from Miguel Bautista, yes it's really helps in perspective. Thanks Shaan.

@byebyepanic Жыл бұрын

Yup! I heard for the first time from Miguel :)

@mohamadfarash4146 Жыл бұрын

Please do we use The AWARE method at the moment you are having panic attack ?

@jacktheripoff1888 Ай бұрын

It seems to be in these phases: 1) I have relapse symptoms and they worry me. 2) I have them but I just go on anyway with the day. I just don't worry. 3) Symptoms fade.

@mick7260 Жыл бұрын

Hey shaan, great video. can you not forget the video about pots /high heartrate while standing caused by hypersensitive nerves system? It would help me relax a lot more/many others since no one is talking about it :))

@liztowers2058 Жыл бұрын

Pots is a seperate medical issues. That's an actual diagnosis though. If u have Pots the dr would have to find that out....that's not anxiety. Go get a diagnosis if u have it to make sure you do.

@liztowers2058 Жыл бұрын

And do not get up stand up too quickly is all....many people have that issue just a change in BP.

@mick7260 Жыл бұрын

@@liztowers2058 I didn’t get tested for pots but my heart rate is high while standing. Anxiety can create pots symptoms/even pots due hypersensitive nerves system and will also go away ones your nerves system is desensitized.

@liztowers2058 Жыл бұрын

@@mick7260 it's horrible right? But ya...totally can be fixed. Slowly but surely....anxiety causes soooo many stupid symptoms.!!

@maturomero47 Жыл бұрын

Can someone join your program from Germany? Unfortunately my English is not the best! Do you have some coaches which are speaking German? Thank you!

@markgeczi45 Жыл бұрын

does this sound like a setback? i was just walking outside and suddenly my vision went weird as if it was tunnel vision and then my pupils went really small and my arms didnt feel like they were mine 3 days later i still kinda feel like im not here is this a setback?

@arthurlockwood8735 7 ай бұрын

I feel for people cos I no what you saying bin there it was ofull. Heart break. It's life not nice. 💔♥️😕😢🙏

@daisynair3304 Жыл бұрын

Sorry to ask I know i have to focus on response But approximately how long do setbacks last ?

@kingcrafter4808 7 күн бұрын

Whoever,is mindfulness an anxiety setback

@liztowers2058 Жыл бұрын

I AM SO SO SO SOOOOO TIRED 😭 I SLEEP MAYBE 4-5HRS A NIGHT. IF IM LUCKY. AND JOLT AWAKE, heart pounding. It is horrible but I remember......it's in how I react. So hard not to react. But I try. I want to sleep. But I'm afraid to sleep because I have to wake up ...if that makes any sense

@kikicos Жыл бұрын

I feel you! For me it's Dizziness, but just the same thoughts as you

@sandraluder3004 Жыл бұрын

I send you love, light and warm hugs to comfort you. How are you 3 months later ?

@pauline826 10 ай бұрын

This os exactly whats happening to me at the moment. No matter what time I go to bed I wake with a racing heart and thoughts at 6am. I am exhausted. How are you feeling now?

@liztowers2058 5 ай бұрын

i havent had panic attacks now for about 4 mnths !! i literally learned to STOP caring about wtf my body is doing!! @@sandraluder3004

@liztowers2058 5 ай бұрын

i hate that !!! havemt had that now in months though !! i also take VIT B1 at night, nutritional yeast 1 tbsp before bed...helps!@@pauline826

@kymredwood6217 9 ай бұрын

Setbaks have to have a trigger don't they like a stress that comes up

@elliottstough5088 Жыл бұрын

I had a super bad setback setback right before Christmas idk what happened but I got sick with a flu/cold type thing and it was insane and I think getting sick threw me for a curveball. Is this normal that a situation like that would sensitize the nervous system again??

@kernelbadness Жыл бұрын

I know what you're saying. I contracted covid right after Christmas and it triggered my anxiety major. One day was specifically bad that I had a panic attack. Being sick really taxes the immune system and your nervous system also take a hit. My body is still fighting the virus my anxiety levels are above normal.

@elliottstough5088 Жыл бұрын

@@kernelbadnessfunny thing also I had one of the best days I’ve had so n months right after being sick like my brain almost forgot about sensitization for a minute then came back ten fold.This shits such a bluff just doesn’t seem like it

@ShoaibKhan-sg6fj Жыл бұрын

Same thing happened with me, caught a flu with high fevers and boom it sensitised my nervous system again. But I’m doing well again.

@elliottstough5088 Жыл бұрын

@@ShoaibKhan-sg6fjthat’s good you feel better again I hope that happens for me eventually.

@AlexOakley-ny3kq 6 ай бұрын

@@elliottstough5088 did this last long . I was doing well for months then got Covid and the anxiety has hit me so hard can’t help but think I’m at square one again

@elliottstough5088 Жыл бұрын

Can a setback be months even years I go through these periods for a long time ??And it almost feels like a mind attack now is this from fear chemicals taking over my mind??

@theanonymoushelpline7248 7 ай бұрын

Yes to all of above. It’s wild to know these are just chemicals at play and we will feel better at base level again. It’s one big ass fear bluff. Yes it can last a while but goes away but in the moment it feels like it won’t become of the pre frontal cortex the executive function is slowed down and everything seems so sensitive. The bluff is it won’t go away no matter how long it last but it will. U only have so much damn adrenaline to use. I promise we gon be some strong MF because it’s like mental boot camp.

@nomanbody 11 ай бұрын

imagine you are playing a game. next game is tougher. until boss level

@ethanborah_music 8 ай бұрын

10:35 intense mai he recovery Hota hai

@MrDeadbweast 4 ай бұрын

Dam i guess it wassent a set back i just needed to burp and walk abit 😅

@trulyheaven2335 5 ай бұрын

Does anyone experience vestibular migraines?

@Rhianna2023 4 ай бұрын

I get bad migraines

@rickm6232 Жыл бұрын

THIS IS ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BACK TO SQUARE ONE. I'm ready to give the fuck up! It's been 2 weeks now. I'm just exhausted everyday, depressed etc. Just tired of this. EXHAUSTED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This is where I need a XANAX! Practice how to take a nap, sleep? I have no energy. He never answers you back so why comment?

@sandraluder3004 Жыл бұрын

I feel you Rick, you re not alone, dont trust these symptoms, they lie, you got this, you have information about what is happening to you wich is far better than wandering in the dark. Of course you are tired, who would not be But trust me, this will all come to an end, you're not supposed to feel bad the rest of your life, what was unbalanced returns to balance, that's a natural law. Please Dont give up, get better, heal and tell us about it, you will help other people ....

@parsisimran4095 7 ай бұрын

Hey you are not alone ...plz accept all d symptoms and let them be there.. do not attain them and plz ignore Them at the same time... say your thoughts and symptoms I have no time for you I have lots of other important works to do ... and stay like nothing happened... your symptoms will go away in few minutes... walk in your home or outside home atleast 5 to 10 minutes...watch comic funny videos on youtube or play with pets or stray cat dogs...you'll feel normal... or plant a seeds and take care it everyday or play with kids and babies your heart and mind will be distracted and you feel relaxed... just give it a try everyday... I believe you you can di it... than plz reply me about what you feel...ok😊👍💐

@rickm6232 7 ай бұрын

Thank you kind sir! I am doing mucbh better and hope you are too!@@parsisimran4095