MUSCLE-UP. ALL THE HIDDEN SECRETS!

  Рет қаралды 30,550

The Calisthenics School

The Calisthenics School

2 жыл бұрын

Hey, calisthenics community today you will know ALL THE HIDDEN SECRETS OF MUSCLE-UP and get instant progress! You wanna more? I hear you! CHECK COURSES where you will find personalized way to your success in any calisthenics movement:
ADVANCED CALISTHENICS COURSE - clsth.cc/muscle_up
Use the coupon code MUSCLEUP to get 30% discount! Works until 30 OCT so hurry up to muscle up 😉
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BASIC CALISTHENICS COURSE for those who want to start or only started calisthenics
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1000% ULTIMATE PLANCHE COURSE for any level
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ONE ARM HANDSTAND
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FRONT LEVER
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THE CALISTHENICS SCHOOL EQUIPMENT
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Instagram The Calisthenics School - / calisthenicsschool
Instagram Artem - / artem._.morozov
Facebook - / calisthenicsschool

Пікірлер: 88
@quimiorlando
@quimiorlando 2 жыл бұрын
I got the advanced course from Artem, and I learned to muscleup quickly. Now I am working on improving the muscleups.
@kensonAyers
@kensonAyers 2 жыл бұрын
Great break down Artem will definitely share with some my peeps working on their bar muscle up 💪🏾
@pheno4203
@pheno4203 2 жыл бұрын
Great breakdown 👍👍
@turchmenistyaglovyedoii
@turchmenistyaglovyedoii 2 жыл бұрын
Can’t wait to get my first one
@Artemgw
@Artemgw 2 жыл бұрын
You’ll definitely succeed
@turchmenistyaglovyedoii
@turchmenistyaglovyedoii 2 жыл бұрын
@@Artemgw thx
@redtoxic8701
@redtoxic8701 2 жыл бұрын
did you manage to do it?
@ilikechickennuggetssebee7238
@ilikechickennuggetssebee7238 Жыл бұрын
you did it?
@ilikechickennuggetssebee7238
@ilikechickennuggetssebee7238 Жыл бұрын
@@turchmenistyaglovyedoii yo did you do it???
@Yohannvfit
@Yohannvfit 2 жыл бұрын
He has great knowledge and his Bicep is really cool
@Artemgw
@Artemgw 2 жыл бұрын
Thanks
@sokaklambas1544
@sokaklambas1544 2 жыл бұрын
@@Artemgw I can't fully open my arms when landing. When I open it, I can't go out to the bar again. What can I do for it?
@bluexwave5930
@bluexwave5930 Жыл бұрын
Wht abt chest
@ilikechickennuggetssebee7238
@ilikechickennuggetssebee7238 Жыл бұрын
@@sokaklambas1544 not sure if you will see this but chances are you are opening them too late,you should to that while "falling"
@ilikechickennuggetssebee7238
@ilikechickennuggetssebee7238 Жыл бұрын
@@sokaklambas1544 commenting twice so there are more chances you see this
@edwardmaxwell5975
@edwardmaxwell5975 Жыл бұрын
Thanks! I got my first muscle up because of this tutorial
@mariotrazion
@mariotrazion Жыл бұрын
Great tutorial 👍
@quimiorlando
@quimiorlando 2 жыл бұрын
Best video, Artem.
@Lucas_SM_Gymnasthenics
@Lucas_SM_Gymnasthenics 2 жыл бұрын
I like the funny approach of the video,Good content even tho I can Muscle up
@geetaayyar1375
@geetaayyar1375 2 жыл бұрын
Thanks really helping me
@Artemgw
@Artemgw 2 жыл бұрын
You are welcome
@ad18maa
@ad18maa 2 жыл бұрын
Great video! One question, do you do dynamics by any chance? Freestyle videos would be really cool specially because your explanations are excellent
@WhosGonnaCarryTheBoatss
@WhosGonnaCarryTheBoatss 2 жыл бұрын
Can one of your next videos be about your strength limits like how much you can hold planche front lever and so on?
@thecrowx933
@thecrowx933 2 жыл бұрын
The best, for sure!
@frankjoseph4002
@frankjoseph4002 Жыл бұрын
Great input..! Very precise #brief.
@d-boy1644
@d-boy1644 Жыл бұрын
Excellent ⭐️⭐️⭐️⭐️⭐️
@daym8
@daym8 Жыл бұрын
Excellent video and Thank you for sharing your tips which are highly useful and much appreciated. Also one great Russian accent mimicking those gymnasts on ytube 😝
@mohammedessa2819
@mohammedessa2819 Жыл бұрын
You are good and great coach 👍🌹 continue my friend
@chinoparatodo
@chinoparatodo 2 жыл бұрын
I like your muscle up tutorial
@M13x13M
@M13x13M Жыл бұрын
The slow motion is very helpful.
@erwan_workout
@erwan_workout 2 жыл бұрын
I’am French and I see your video who is amazing and better than French video
@user-qw1ss6bv2r
@user-qw1ss6bv2r 2 жыл бұрын
?
@zherowfayv
@zherowfayv 11 ай бұрын
This helpful
@fuentesdzulluisalejandro5895
@fuentesdzulluisalejandro5895 2 жыл бұрын
Espero pronto tenerla
@ginadi9733
@ginadi9733 2 жыл бұрын
liked the intro/transition
@dickhardy5600
@dickhardy5600 Жыл бұрын
Дельное видео, бро! Про нюансы подтягиваний - это прозрение 2022 года! Но лично я скорее верх спины сорву, чем выйду над перекладиной (слабое звено). Опять же, как же так у меня - 15 подъемов переворотом (строго), и ноль подъемов силой...
@DarthNoshitam
@DarthNoshitam 2 жыл бұрын
Miss the old intro music...
@Piyushbaghel9261
@Piyushbaghel9261 2 жыл бұрын
Can you make a video for diet plan
@Animeforever414
@Animeforever414 11 ай бұрын
good❤
@Dk_Ks23
@Dk_Ks23 2 жыл бұрын
Torque is required for a proper muscle up(s)?
@mikekn7033
@mikekn7033 11 ай бұрын
Why you crossed your legs when you do muscle up. Does that have any advantages? Thanks
@sokaklambas1544
@sokaklambas1544 2 жыл бұрын
I can't fully open my arms when landing. When I open it, I can't go out to the bar again. What can I do for it?
@jhonconsuegraarrieta2019
@jhonconsuegraarrieta2019 2 жыл бұрын
so funny the first part 🤣🤣🤣
@wilfredohernandez7405
@wilfredohernandez7405 Жыл бұрын
BEST fucking tutoriañ...MY deep THANKS man
@AR-vy2ep
@AR-vy2ep 2 жыл бұрын
So can u tell me how to improve high pull up like pull until abdominal
@Artemgw
@Artemgw 2 жыл бұрын
I have video on this theme
@georgiospapadopoulos7201
@georgiospapadopoulos7201 2 жыл бұрын
Can i do muschelup with anterio pelvic tilt?
@Artemgw
@Artemgw 2 жыл бұрын
Weird question.
@_football_talent
@_football_talent 2 жыл бұрын
Лучший
@bigsmoke4
@bigsmoke4 2 жыл бұрын
That skit was hilarious xD
@Artemgw
@Artemgw 2 жыл бұрын
Thanks:)
@r.i.pmaple8450
@r.i.pmaple8450 2 жыл бұрын
The quality of the videos are getting higher and higher bro
@Artemgw
@Artemgw 2 жыл бұрын
The higher quality and better tips the lower views. Utube low :)
@r.i.pmaple8450
@r.i.pmaple8450 2 жыл бұрын
@@Artemgw thats sad :( But we are all rooting for you Artem, you are one of those who work really hard on your videos but yet are under appreciated. I noticed the change in your English skills over the videos and you progress is really good
@jimreadey2743
@jimreadey2743 Жыл бұрын
@@Artemgw, I notice you have not responded to most of the questions posed to you here. If you were more interactive with the commenters, that might help grow your channel.
@Artemgw
@Artemgw Жыл бұрын
@@jimreadey2743 at that time it was difficult to answer due to personal reasons. if you check the latest video - you'll notice I answer everybody :)
@jimreadey2743
@jimreadey2743 Жыл бұрын
Great,@@Artemgw! I hope your numbers are picking up. Based on this one video, so far, you do wonderful work!
@zisischartampilas6601
@zisischartampilas6601 Жыл бұрын
90% of the solution in calishenic pulling movements is always gonna be and i mean always weighted pull up if you you cant do a weighted pull up of 35% of your bodyweight youre wasting your time if you want to do one arm pull up and cant do at a bare minimum 66% of your bodyweight weighted pull up youre wasting your time the true first step to learn the mussle up is reach 35% of your bodyweight weighted pull up and the second step is to practice the tecnique and if you want a one arm pull step 1 is to build up to 66%-75% bodyweight weighted pull up and step 2 is to specify try to find the most effective way to do the movement so it requires less strenght unlike the mussle up which you can learn the tecnique in minutes that will take a lot of time you need to give your body time to adapt and become as efficient as possible with the movement cause unlesh youre a monster and can pull like 100% additional bodyweight then you dont need efficient tecnique you can do it regardless and by the way you most likely will be able to do a full front lever if you reach 75% of your bodyweight weighted pull up ill say it again 90% of the solution in pulling movements is weighted pull ups its shocking of how many people ignore the immence importance of this excirse
@user-qw1ss6bv2r
@user-qw1ss6bv2r 2 жыл бұрын
🤗
@user-qw1ss6bv2r
@user-qw1ss6bv2r 2 жыл бұрын
^_^
@ah242
@ah242 2 жыл бұрын
There is a pro-level and Artem Morozov level
@ADAPTATION7
@ADAPTATION7 2 жыл бұрын
Momentum. Not inertia.
@texrexy5344
@texrexy5344 2 жыл бұрын
When you got armpit muscle like artem, muscle up should be easy 😆
@riefQ21
@riefQ21 5 ай бұрын
oke
@Alibaba-ul8bw
@Alibaba-ul8bw 2 жыл бұрын
Hii. I can do 8 regular pull ups. Can I do high pull ups yet
@exe8873
@exe8873 2 жыл бұрын
regular pullups wont help, try do weighted pullups to increase pulling strength, after a week of weighted pullups you should be able to do high pullups and then u can progress from there
@jimreadey2743
@jimreadey2743 Жыл бұрын
After a week,@@exe8873...? I think you're being a bit hyperbolic, here.
@not_eldrick3490
@not_eldrick3490 Жыл бұрын
@@exe8873 My 1st week was normal pull ups. Then 2nd week I added weight around 3.5kg. I'm now on the 3rd week and I went from chin to middle chest to bar pull ups. Just above my nipples.
@FirstStepTravelers
@FirstStepTravelers 2 жыл бұрын
lol was that donkey kong music during the skit??
@Artemgw
@Artemgw 2 жыл бұрын
Have no idea
@FirstStepTravelers
@FirstStepTravelers 2 жыл бұрын
@@Artemgw praise to your editor
@punyagandhi6375
@punyagandhi6375 2 жыл бұрын
first
@bios546
@bios546 2 жыл бұрын
You... Need to make a series... Netflix series
@Artemgw
@Artemgw 2 жыл бұрын
Ahahaha one day:)
@user-zd1dt4gc9o
@user-zd1dt4gc9o 2 жыл бұрын
Сразу видно что русский,акцент сильный
@Artemgw
@Artemgw 2 жыл бұрын
Дальше что?
@user-zd1dt4gc9o
@user-zd1dt4gc9o 2 жыл бұрын
@@Artemgw просто говорю
@user-zd1dt4gc9o
@user-zd1dt4gc9o 2 жыл бұрын
@@Artemgw как Английский учили?
@osudrecenzie2583
@osudrecenzie2583 3 күн бұрын
Ok, but, yeah, You just did high pull up like its nothing. You did exact same thing as other guides :-) no progression at all. High pull up is hardcore, i can do 8 pull ups but not a single chest to bar 😢 Internet nowadays, just came from video where they instructed to bend chest to opposite side, now one flip a coin :D
@luffebassen
@luffebassen 2 жыл бұрын
Great adwise.👍 Really awful intro and outtro music 👎
@dimitristsogas8689
@dimitristsogas8689 Жыл бұрын
1 year I tried for muscle up. Trainers,friends, videos workouts 5 times a week 1 year after I am not even close.all this time I just went from 7 - 8 pullups to 12-15 Today I quit the muscle up Fuck it
@Artemgw
@Artemgw Жыл бұрын
Hi! I’m so sorry to hear it. I think you do something wrong - but I can’t say what just having read your comment. Maybe give yourself one last chance and try to achieve muscle up with my Advanced Course. This element is divided into levels - you can easily determine yours and know when to move to the next level. And if you still cant muscle up after my course (which I doubt so much) - you just choose between 5 more awesome elements or/and do strength trainings. I updated the Advanced Course in March and I really love and recommend it 💪🏻 calisthenics.school/product-category/calisthenics-courses/ note that I have a 50% discount on Basic+Advanced Course Bundle 😏
@vensonj
@vensonj Жыл бұрын
Took me 8 months to do my first
@riefQ21
@riefQ21 5 ай бұрын
oke
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