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#journal #journaling #writing #minimalism #digitalminimalism
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0:00 Intro
1:00 Why you should journal
2:49 Method #1
3:31 Method #2
4:31 Method #3
5:34 Method #4
6:55 Method #5
7:50 Outro
how to journal
Journal methods to change your life
journaling for beginners
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