HOW TO START | this is your sign to get motivated, be productive, cure burnout, and achieve goals

Рет қаралды 404,172

Жыл бұрын

Sometimes we get caught up in thinking about "how to start" instead of actually taking action. This video is your sign to get motivated, be productive, cure burnout, and achieve your goals. Start now! I believe in you, and I can't wait for you to start your journey - whatever that is for you :)
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

Пікірлер: 154

@Katie.Callaway Жыл бұрын

Don't compare yourself to others - compare yourself to who you were 1 year ago. 🌿 EDIT: I'm getting a lot of questions about the protein powder & the everlasting candle you see in this video! Linking both here for you :) Vegan Protein Powder ➜ bit.ly/3N0AJFg Everlasting Candle ➜ bit.ly/43WGaLl

@MalanaBouarouy Жыл бұрын

Love this reminder!

@SthokoK Жыл бұрын

Hi Katie, I'm amazed at your success, I literally just discovered your channel at 1k subs and look at you now! Congratulations, your content is great! You deserve it and more! Me on the other hand I'm feeling very discouraged, I've been doing this for a over a year, learning, implementing what i learn but I don't see growth,, it really hurts coz I want this so bad! Do you have any tips for me coz at this point I'm really feeling despondent! Thanks in advance.

@Katie.Callaway Жыл бұрын

@@SthokoK Give yourself grace, and love to fall in love with the process - not the product

@SthokoK Жыл бұрын

@@Katie.Callaway Thanks, it's hard!!

@RaRa-eo9ro Жыл бұрын

Like 370 is from me❤

@LunaBlackWater Жыл бұрын

My mantra this year is to ‘Be Stronger than your excuses.’ It has helped me push through some of those moments of lack of motivation. Just found your channel. LOVE it!

@janamour_13 Жыл бұрын

Love it! Going to steal it ;)

@in.spired.bylife Жыл бұрын

that's a powerful mantra for sure ✨ i'm sure you will have a great year living by that truth

@MiterJ95 Жыл бұрын

This caught me .... Definitely writing down on diary 💜

@rebelwithacause. Жыл бұрын

Love this

@MikejlaTp Жыл бұрын

Great video wit still camera🎉❤😊

@kathlynlyons306 Жыл бұрын

When I feel like I don’t have the willpower to do a workout at the gym, I tell myself I just have to walk from the car to the locker room and if I want to leave after that I can. But I’ve never actually left without working out! The hardest part is just showing up

@The.Gemini.Sisters Жыл бұрын

Omg, this is such a great tip!!!! If I went to a gym I would totally utilize this. Sometimes it easy to get lazy because I have a treadmill in my basement, and I know I can get off any time and go shower and lounge. Honestly, just taking that moment to imagine how motivated everyone on this channel is, keeps me going. If you can do it, so can I! 💕

@iamunstopable.x Жыл бұрын

when it comes to building habits there is also a very helpful technique and its about pairing your new habit that you're about to form with an existing one: for example: if you want to start writing gratitude journal pair it with your morning tea or coffee. If you want to listen to a podcast or audiobook but you struggle to find time for this - put the headphones on and pair it with everynight dishwasher loading. It definitely helped me many times :)

@Katie.Callaway Жыл бұрын

LOVE this! This is so helpful!

@krishawn4086 11 ай бұрын

watching your fave tv show + treadmill

@eijaananda9698 Жыл бұрын

I tend to spread myself too thin and wear myself out, and this is because I'm so eager to learn (books and online courses hello it's me), but what I really need to learn is not to over-consume and to be patient. Thank you for today's video❤

@rebelwithacause. Жыл бұрын

I'm the same it really does burn me out

@margaritathurman5007 Жыл бұрын

This popped into my feed and literally is my sign to be kind to myself with my new journey of using a planner and meditation! I was SHOCKED when you mentioned BOTH as examples! Thanks

@melissakenealy8868 Жыл бұрын

It actually felt like you had a front row seat to my life and were telling me what I was doing, thinking, feeling and wishing for.

@annepeck1111 Жыл бұрын

I have started using new daily planner sheets. I felt like I wasn’t achieving a productive day unless every line on the to do list was filled in and checked off as completed. Thank you for being my coach Katie and saying small steps lead to huge improvements!

@Ps44445 Жыл бұрын

I am having a go with a reminder to be the person I want to be not the person I am. This helped me through physical therapy to recover from a stroke

@Vyre.e Жыл бұрын

I love this, the way you filmed this video you still gave advice and inspiration and you didn’t even need to show your face at the start and the message still came through… I love this I also wanted to make videos like this but I thought it would look weird, but seeing this video and having it inspire me I’m going to give it a try! So thanks☁️

@ms.shalomjoydominno8193 Жыл бұрын

Love this. A great reminder that we should not be hard on ourselves. Appreciate the small progress that we take everyday. Keep going! Start everyday. Also, the quotes used were so appropriate.

@carissamarie8002 Жыл бұрын

I'm going to start by going to the gym and do the treadmill for 5 minutes. I live 3 miles from my gym so there's no reason why I can't do this. I want to start by doing it three times a week and designating a specific pair of sneakers so that I know when I put them on, it's a win because the intention and hopefully follow through will be there. I miss going to the gym but it has been a couple years! Thanks for this video and I love the idea of exploring what my dream self would do on a daily basis. Definitely a journal prompt, thanks!! Well wishes!!

@AmericPet Жыл бұрын

Ambition being your Achilles Heel. That really resonated with me. Thank you. Consistency and change into different projects steadily is the way for me to go, not jumping over and over.

@The.Gemini.Sisters Жыл бұрын

I am taking this year to develop a regular practice of studying the Greek pantheon; one or two of the major gods and goddesses per month, as well as designing aesthetic board/collages after I study each one. I am also really working to integrate daily prayer/gratitude time into the end of my day, where I light candles and set the ambience to one that is peaceful (I remember Katie mentioning this in a previous video- making our environment conducive to our particular goals.) 💕

@MalanaBouarouy Жыл бұрын

One thing that I’ve been meaning to do is set a better system for myself! Sticking to certain days out of the week where I can sit down and write out my content schedule, or brain storming new content ideas, and filming. Working a 9-5 definitely limits my time but trying to set a better system to allow myself to follow my dreams is important ❤️

@happyreimagined2023 Жыл бұрын

Love your content & the mix of aesthetic/one-on-one delivery! There is depth and applicability to your content that is uplifting and acts as a great "pep talk" when needed. Thank you for your thoughtful preparation and I so admire your delivery as it seems effortless, as if you've embodied the teachings of the sages and brought it forward in such a way that your audience can understand and make a part of their personal growth. Very thoughtful and a refreshing change to the current offerings :)

@sunshine-journey Жыл бұрын

This is what I needed!! These are my struggles! Definitely feeling understood, goals don’t seem so impossible when you look at it this way!

@fishtstick Жыл бұрын

katie!! i have been loving your lifestyle channel so much! it's so inspiring! thank you ❤

@breallred19 Жыл бұрын

This is sooo good! Just started Journaling my personal growth both in the morning & at night. LOVING your content!!

@sarastilleke Жыл бұрын

I love this idea from lifestyle design… picture how your ideal self lives and acts and do those things! Thanks for posting!

@casey.danielle Жыл бұрын

I need to listen to this every single day, you're so inspiring. Thank you, I can do this

@mariana23273 Жыл бұрын

This is so inspiring thanks for sharing your story. I started my path to reinventing myself a year ago, I'm now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus it's a journey❤

@juliet800 Жыл бұрын

Congratulations sis! Thanks for encouraging others with your story, I will love to get tips from you too.

@mariana23273 Жыл бұрын

@@juliet800 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.

@lunamoon448 Жыл бұрын

@@mariana23273 How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.

@melbavic23712 Жыл бұрын

Congratulations to you Mariana keep it going👍

@mariana23273 Жыл бұрын

@@lunamoon448 ¿l learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently,💯💯💯

@neverdecaf8481 Жыл бұрын

Katie, first let me say your new channel is top tier. I've been following you on your gaming channel from the beginning. I'm loving this. I also want to say as a fellow Libra you've really found a lovely balance with your lifestyle content. Pure excellence!

@mariagonzalez297 Жыл бұрын

Omg I needed this, this morning thank you❤

@JillianKayleigh Жыл бұрын

Katieeeeeee, I needed this video so much!!

@libelulaojo 10 ай бұрын

You've really got a knack for what you do. I look forward to watching you and your work grow. Thanks for the encouragement to many.

@maidohfavour8008 Жыл бұрын

Thank you so much Katie❤️

@kaylynelizabeth7465 Жыл бұрын

Thank you for this, I needed it today. ❤

@hashon963 Жыл бұрын

Thank you for using my song!

@gurleenkaur8263 Жыл бұрын

True, I'm gonna make small but consistent changes. Failing forward is a great mindset to have:))

@ValentinaGulpe Жыл бұрын

What a fantastic channel to stumble upon! from one creator to another! Beautiful work!

@shrushtimeshram2216 Жыл бұрын

I actually feel much more motivated thanks for this video ❤

@kaitlynneyoung4160 Жыл бұрын

This video was very much needed!! Thank you so much💛

@TheMotivationalMillennial 11 ай бұрын

Ahh yes! Love a video that starts which a sick beat 😂❤️ - great motivation! Love this!!!!

@blue-xd6cc Жыл бұрын

i watched ur video while i was stretching ♥️ thank you for sharing these nice advices and tips

@purplebearnia8298 Жыл бұрын

I heard the quote “when the pain outweighs the fear of changing, then we will change “

@lolahphoi7005 Жыл бұрын

Thank you for this video💞

@jiliciar.1423 11 ай бұрын

Thank you. 😊❤

@maggieplotner7155 Жыл бұрын

I love this video! Have been wanting to “get started” but am one of those lacking motivation. Going to plan to start small and see where we go from there.

@nashiivagas4915 Жыл бұрын

love the editing ❤

@-r-9879 Жыл бұрын

Watching this video makes me emotional and motivated ❤. I always think my self as a failure, I usually self sabotage and generally Im always afraid to start something because Im afraid to fail. 😢. After watching this, it makes me realized its okay to fail, but fail forward atleast you fail by trying instead of not trying anything at all. Small steps is the key to success, dont put to much pressure on yourself and dont do anything all at once it will burn you out. Thank you katie for sharing this video ❤, I guess I really need to hear this. 🙂

@underw777 Жыл бұрын

ARE YOU ME???!!! being ambitious is also my achilles heel so i'm prone to burnout and it takes too looooong for me to heal and get back on track. what works for me is to tell myself that 'i will just do it on this day' and then it will motivate me to go on and on. also be patient! i'm a very cheeky brat and impulsive so it's very hard but meditation and taking things slow helps me. (btw I'm also bad at math lol but I'm creative ALL THE TIME even those who know me labeled me as an artist)

@mbalihlongwane1807 Жыл бұрын

This is my first time coming across your channel, and I like listening to you speak.

@BDDDDDDDD Жыл бұрын

THANKS I NEED THE SIGN EXACTLY RIGHT NOW❤

@vanessagarcia8479 Жыл бұрын

This video was extremely motivating! Thank you!

@cynthianalanis22 Жыл бұрын

6:30 the way this gave me anxiety really goes to show I needed to hear it. I’m terrified but it’s so much worse to fail by never starting in the first place.

@bristisamanta4148 Жыл бұрын

Thank you big sis for this motivation

@cesarandrescepeda9709 Жыл бұрын

thanks for you advice, is so useful for me .

@millimustoe 11 ай бұрын

I'm going to start small and aim to no longer waste my days in pjamas, in bed watching youtube all day in the dark. I want to start writing books, cosplay and become a pro at it, become better in myself and more confident and the list goes on so I'm starting with one thing at a time a small faction at a time and hopefully I can get to what I want in a few years time and I get the result I want.

@toyaandprincesslifehacks Жыл бұрын

Thanks sooo Much for this newbie here listening…. True I can start today. I have this conversation with myself all the time.

@larosenoire41isma26 Жыл бұрын

you are so right!!! Thanks a lot. Merci.

@Moonstonee212 Жыл бұрын

And if you have adrenal fatigue which is chronic fatigue you need to relax instead of trying to be productive you need to heal first! Trust me. Don't push yourself rake care of yourself. If you keeping pushing yourself (trying to not make excuse and be productive!) you are Going to burn yourself out so much that you won't be able to even wake up and the simplest thing will be soo hard.

@teres469 Жыл бұрын

I agree totally! Was glad to see your comment..Thankyou....

@Moonstonee212 Жыл бұрын

@@teres469 I am happy it helps you I never saw those comment on productivity videos and I just learn that I had cfs chronic fatigue syndrome. Cause this is the root cause to effortless productivity

@teres469 Жыл бұрын

@@Moonstonee212 Thankyou for your reply..I totally agree..I had no balance in my life..Now I try to pace myself and not feel guilty! X🙏

@EmilyAnneeeHinman Жыл бұрын

I love watching videos like this because it does give that little bit of motivation to get things done. I am currently creeping on the 3rd trimester with my twins, and productivity looks so different now and I am still learning to be gentle and patient with myself, but these videos help me to reflect on what productivity means to me, and what I need to do to take care of myself currently in pregnancy and for postpartum.

@imthethevillainofyourstory2670 Жыл бұрын

Hope you and your babies are healthy and happy

@cute_as_mochii9389 Жыл бұрын

I would like to thank you, I was kinda self sabotaging myself in a way to start my desire , wishes, to live my full Love ya❤

@Dermatillomaniac 11 ай бұрын

Haha I procrastinated watching this video 😝 Great advice!! Motivation comes from taking action. If you wait to find it, you may never start. Let's go!!! 🌿

@katherinevyval4437 Жыл бұрын

Wonderful video 🙏💕 thank you soooo much 🌸

@urvashi3932 Жыл бұрын

thankyou

@imthethevillainofyourstory2670 Жыл бұрын

This popped into my feed after doing Pilates. I’ll try my best with this ADD

@liudmiladelcastillo5581 10 ай бұрын

Today it’s the day ! Now !! ✨💜👍🏼

@marlena408 Жыл бұрын

Congrats, that is fantastic. I believe that like-minded women who recognise and want the same things may grow together and help others grow.

@angelyn.archive Жыл бұрын

So good. Thank uu ❤

@harmony2027 Жыл бұрын

Your videos are so nostalgic idk if it’s your editing, idk how to explain it lol. They remind me of the 2014-2016 KZfaq era. It’s good vibes😊

@harekrishan3380 Жыл бұрын

This video clear many things in mind thanks for this video😊 I am new to channel after watching whole video I realized that u deserve more subscribers...may God bless you with happy life and u achieve what u want❤❤

@aditis3868 Жыл бұрын

thank you

@janavishah9896 Жыл бұрын

Great video, thank you!

@Asmjem143 11 ай бұрын

Thank you! Timely🤍

@snapfishjkj3324 Жыл бұрын

Love these videos! I bought an under desk treadmill and standing desk to turn my late night CPA hours into workouts while I work! I am less stressed (despite working more), sleeping better, and getting more toned. Best decision ever and seeing that you have the same setup pushed me to rip off the bandaid and get my literal a$$ is gear 😂. Thanks for GREAT content 😍😍😍

@ItsMeArletty Жыл бұрын

I've just discovered your chanel and it is so greate❤ You are amazing😊 My new habits is woke up 15 min. earlier to do joga. Greating from Poland.

@mlmamataysalaro345 Жыл бұрын

Wow! I love your video 🤍🤍🤍

@ami0271 Жыл бұрын

i always compare myself to me in one to two weeks lmao. like if i feel like im gonna be motivated in two - three weeks, why wait. i also always read my sign and tarot cards one to two months in advance just to like prepare myself mentally for the hardships to come slayy

@tanatom11 Жыл бұрын

Finding this video out of the blue, is a sign for me. ❤

@knowhowtodo Жыл бұрын

Very inspirational! Everything who wants to make change, keep it going!!!

@Dermatillomaniac 11 ай бұрын

A great resource on this topic is Jon Acuff's book Start (he has one called Finish, too!). It's actionable no matter your goal and not too science-y (he has a great sense of humor).

@fabriciabarbosa3377 Жыл бұрын

Perfect

@bumbum8923 9 ай бұрын

Love your vibe ,SUBSCRIBED! NAMASTE from India ❤😇🙏🏻

@debrastyle Жыл бұрын

Where did you get the candles you were burning on your desk?

@ariela_ Жыл бұрын

2:15 what are those? Incense sticks? Can you link them

@estefyramirez6508 11 ай бұрын

Qué buen videooo 🔥

@akshitavermaa Жыл бұрын

What are those metal sticks u burned called ?

@esgo3352 Жыл бұрын

Where can I find the „candle“ and how is this called?😍😍😍

@RachelNicole Жыл бұрын

Work smarter not harder ❤😊

@rissrose3470 Жыл бұрын

great video

@studycorner8078 Жыл бұрын

Is this ninja mixer good ?

@amandacortez4164 Жыл бұрын

Ok I absolutely have to ask!! What all is in the "Green Juice" You made in your video and where did you get the reusable bottle from! I'd love to try that! Thanks for sharing! #recentfollower loved the first couple of videos I've seen from you so far! Keep 'em coming! ❤😃

@Katie.Callaway Жыл бұрын

Amanda AH HI! 1. You are so sweet. 2. I actually put the recipe in my shorts / Instagram profile! It's like a little green protein smoothie. And I got those glasses on Amazon! I think they're linked in my storefront (in my description box) but if not, ping me and I'll send you the direct link.

@kunzankd7495 Жыл бұрын

Learning Korean every day.

@sierraschooley Жыл бұрын

Fellow small youtuber! What camera set up is this I am buying one this month and your videos have THE BEST qualities

@Katie.Callaway Жыл бұрын

Hi, Sierra! AH thank you so much! :) I use a combination of the Sony ZV-1 and my Canon 80-D with a 50mm STM lens depending on what I'm filming. I linked what I use here if that's helpful! www.amazon.com/shop/katieoncallacove/list/2OQDHNLRIK0BB?ref_=aip_sf_list_spv_ofs_mixed_d

@quendyrecinos2322 11 ай бұрын

Lo ve this content

@keekaleeks5808 Жыл бұрын

Ok.. but what we’re those little sticks that were burning? I need those.

@koosramen8270 Жыл бұрын

I never can start or continue my healthy life journey even if I want it so much. Cause I see a lot of negative stuff that really makes you depressed and you lose all the happiness and everything feels white and black all bcs of the media. Idk where or how to begin with this life. I’m just 16 and don’t even think that I ever lived like a child. I’m now only looking at today and the future but I’m always stopping even at the smallest thing. I really want to begin with this healthy lifestyle right now, but I block myself and it hurts me a lot cause I can’t even start and do what I want bcs I always see negative things. I hoped I would see more positive things in my life so I could give myself a discipline not motivation..

@OnlineTherapistGroup Жыл бұрын

I need to know what the heck those cool brass staw candle things are!!! LINK?

@Katie.Callaway Жыл бұрын

I've got you! :) It's the "Wylie" set from Everlasting Candle ➜ everlastingcandleco.com/

@OnlineTherapistGroup Жыл бұрын

@@Katie.Callaway Ordering, these are absolutely gorgeous! And, just shared your video with my students in my marketing course for therapists! Love it!

@aliciabrown2593 Жыл бұрын

I came to the comment section to ask this question. Also ordering!

@makeupfan143 Жыл бұрын

@@Katie.Callaway hi! Thank you for this video. Could you share the powders (protein?) you used in your smoothie? Any recommendations?