How to Stay Full Longer & Curb Appetite Naturally

Рет қаралды 8,752

4 ай бұрын

Welcome to my channel! I'm Sophie, a board-certified nutritionist and mindset coach. In this video, I'll share a holistic approach to curb your appetite and stay full longer, naturally. Many of my clients ask me how to avoid snacking and feel satiated throughout the day, especially at lunchtime. I'll reveal the trick to eating more to weigh less, focusing on what foods to eat for sustainable weight loss and belly fat reduction (spoiler alert: we're looking at non-starchy vegetables, complex carbs, and plant-based proteins!). Watch till the end to learn how to build a nutrient-packed bowl that keeps you full until dinner without relying on medications or extreme dieting. Don't forget to like, share, and subscribe for more nutrition tips!
Study that shows the "second meal effect" when eating whole grains and legumes
www.ncbi.nlm.nih.gov/pmc/arti...
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Пікірлер: 35

@juliar8078

I'd love to see a video how you make your Bowl for lunch

@heidixxx2454

This is the first time I have ever heard that chicken is not lean. What fat chicken does have is under the skin, and melts off into pan drippings when the chicken is roasted. Otherwise I agree with eat enough protein and tasty veggies with all 3 meals, esp the first two to get powered through the day.🙂 Eat dinner for breakfast is what I was taught 30 years ago, and it was good advice!

@sarahbarclay8316

Thank you for your advice and information - I have made a lot of notes and will definitely try a bowl at lunchtime. UK 22.33

@kellymaltaric954

Your advice is so excellent and I know from experience that it is all correct because this is the way I’ve been eating for three years now.

@heathy120

Such a wonderful video! Thank you, Sophie, so very much. I think these are the keys that I've been looking for.

@joannepigliavento7930

Great information Sophie! I’m going to implement! 💗

@snoor9252

What about exercise ? Thank you for the great video!

@gennimarks3265

Thank you for such a great and informative video. I love your necklace, too. ❤

@judithvanbrunschot326

YES !!!! Thanks, always happy to get your tips and advices !!! What is the volume (in liters the Netherlands here) of your bowl more or less?

@lindar6151

I like the concept of the big bowl meal. Can you suggest any type of dressing, or do you eat it all plain. Thanks!

@sallycotterill3525

Thank you Sophie, I loved this 🤩

@louisafletcher2496

What about if you can't eat beans? Have IBS and beans make me gassy and bloated....😢

@dianagray9995

Will you be writing a book soon? All your information is great and I would like to keep as reference.

@ginaack5440

Just curious... How many ounces does the bowl hold? or alternately, quarts, or liters.

@yolaisacksen5784

Awesome video

@mrs.Columbo22

love that nail color

@penelope8948

What do you have ON the salad…or just plain???

@Verna-tm9mk

Do you have a dressing for your lunch salad?

@1105pitbull

I eat whether or not I am hungry. That is my problem. Have belly fat and not at all happy but still gravitate to sugar. A recipe for the bean lunch would have been nice.