Are you worried about aging gracefully and maintaining youthful skin?
Aging is a natural process, and it's something we all experience, but that doesn't mean you have to sacrifice your youthful glow.
In this informative and engaging podcast, you will learn how to age gracefully while maintaining your youthful appearance.
This podcast covers the importance of antioxidants, healthy fats, protein, and other crucial nutrients in your quest for beautiful skin.
Timestamps
00:00 - Intro
00:57 - How genetics influence aging?
01:57 - The role of lifestyle choices
02:59 - Muscle and bone density for youthful skin
05:31 - Best anti-aging foods to look younger
06:56 - Berries - powerhouse of antioxidants
08:30 - Does fat make you look younger?
10:22 - Collagen: A key protein for firm and youthful skin
12:01 - Vitamin C and its connection to collagen
12:59 - Benefits of drinking water for younger looking Skin
13:14 - How fiber benefits your skin?
14:00 - Foods to avoid to look younger
15:12 - Connect with Our Expert Coaches
We'll explore the relationship between diet, lifestyle, and your skin's appearance as you age.
Remember, age is just a number, and it's your mind and body that truly determine your age.
We'll guide you through the dietary changes you can make to support healthy, youthful skin as you age gracefully.
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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Language in Hindi
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Learn how genetics and lifestyle factors influence your skin's aging process and find out about the dietary changes you can make to promote healthy, vibrant skin.
Plus, get tips on what to avoid in your diet for better skin health.
Stay tuned for more exciting content from Holistic Health with Shivangi Desai.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉rhnfit.com/
premium quality protein
100% vegetarian
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Join Life Gurukul Application, Install our LifeGurukul app:
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