How to Stop Bad Habits and Build New Good Habits | Atomic Habits Book Summary Malayalam
Everyone has habits, there is nothing wrong in that. Some people will have good habits which will help them to become successful in life. But some others have bad habits such as smoking, alcohol, etc which will destroy our life. James Clear has written an amazing book called 'Atomic Habit' which is about habits. In this video, using the summary of this book, you will learn
1- What is a habit and how it influences us?
2- How habits are formed?
3- How to stop bad habits and build good ones?
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Time Stamp
00:00 Introduction
01:42 What is a Habit
02:51 How Habit Influences Us
04:02 How Habits are Formed
06:25 How to Stop Bad Habits
07:30 Outcome-based Habits
07:54 Identity-based Habits
10:23 How to Build New Habits
13:35 Conclusion
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