To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: eepurl.com/gDmjtz
To learn more about my mindset coaching and speaking services, visit kirstenkemp.com
To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer
TIMESTAMPS:
0:00 - Intro
3:56 - 1. Be mindful of how you interpret and the meaning you make out of adagio
5:32 - 2. Take control of the way you interpret your bodily sensations and choose where you want to put your focus
9:57 - 3. Notice what mental images come up when you imagine doing adagio
12:20 - 4. See the challenges of adagio as a game
13:28 - 5. Utilize the power of your language
________________________________________________________________________
WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be!
Learn more and apply here:
kirstenkemp.com/confident-dan...
________________________________________________________________________
SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
kirstenkemp.com/speaking-and-...
________________________________________________________________________
THE EMPOWERED DANCER MASTERCLASS:
The Empowered Dancer Masterclass is a bundle of over 10 hours of video trainings and written exercises designed to give you the practical steps and encouragement to truly approach your ballet training or career with confidence, well-being, and the understanding of how to play the internal game of ballet that it takes in order to thrive and succeed.
These in-depth trainings cover topics such as "How to Identify Your Unique Value as a Dancer to Become an Irreplaceable Artist" to "The Keys to Developing Authentic and Unstoppable Confidence", "How to Dance Better with MORE Fun and LESS Effort", and more!
To see what each lesson includes and to purchase access to the Empowered Dancer Masterclass for just $77, click here!
theempowereddancer.thinkific....
________________________________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": mailchi.mp/7e51450a0a3e/findy...