ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇ byebyepanic.clickfunnels.com/desensitization-blueprint1?

This videos make me stop feeling like I'm a monster. Sometimes I feel like my mind is scarier than the devil himself.

just praying to god i recover

Im struggling very very dark and disturbing intrusive thoughts. Sometimes I feel like a monster. Since 1 week they are stucked in my head and I feel so bad because of that. But God gives me hope. I know that these Throughts aren't myself

So to recap, your nerves are sensitised. The brain is throwing all kinds of pro survival thoughts at you to keep you alive and safe. You can’t stop the thoughts, that’s the mechanics of the mind. But then there’s thinking. Thinking is engaging, and you are actively doing that, you can control that, it’s rumination, an active process. When you engage with the thoughts by thinking about it, so the brain says this must be important, and send you more thoughts around that. The brain just wants you focused on negative stuff so you know what to avoid. When you engage with the thought you reinforce it, and it becomes a habit very quickly. Remember you are not your thoughts, and that there’s nothing to engage.

A tired mind is a mind that cant defend itself. Intrusive thoughts, negative things float past the front doors without any passes.

I am so far in this fight or flight response that I wake up in the middle of the night with intrusive thoughts, and when I try to calm my thoughts down with meditation, breathing etc, my body starts responding instead with heart racing as if I am in a life threatening situation. It's crazy, I didn't know this is called anxiety, I thought I was loosing my mind. It's definitely caused by years of trauma in my case, as I know exactly when it started. I was fine before. Good to know that it can be healed as it is really stressful.

I JUST PRAY ALOT. THERE SOLVED

Ive been having anxieties and insecurities because lots of things badly happen to me which also i feel that any mistakes i do is a big thing for myself: i can never forgive myself or cant move on. Its been YEARS that i have this problems and right now im trying to recover. Im struggling.

Finally got recover from this hard phase 😭

I pray everyone here will definitely come out of it God will surely help each and everyone.... Yes bro you will be normal and happy in few days believe in you 🙌

anyone here feels your heart beats like pumping loudly . you always noticing your heart beats . I hear my heartbeats makes me anxious but playing basketball really help

just wanted to hop in and say, ive been following you since last summer when i started getting panic attacks and developing an anxiety disorder. while it was hard, almost everything you said or mentioned was true, about how the mind thinks in that state, and about how to ''resolve'' it by letting it run its course basically. i can confidently say im almost completely out of the woods compared to where i was 6 months ago, being scared shitless during my working hours and watching hours of your videos one after another to find assurance. so for that, thank you. thank you for the help, i dont know where i would be without that help right now

So never engage with the thought? I have OCD, BDD and Anxiety.

Shaan you are a true hero for helping people. Hope you feel a lot of gratitude because you should

The brain is weird. I’ve been dealing with nasty intrusive thoughts my whole life. God help me😢

The person who suffer only he knows what’s going inside his mind, all these lost thoughts running inside mind, fear of what is happening, thinking of when i will be alright again like i used to be earlier, DONT WORRY my friends these all gonna be ok one day. Trust me i was suffering from 9-months .You just have to do one thing when anxiety hits you just feel it and realises it and one thing you DONT have to do is don’t reach on it this is how i fight with my anxiety.I am living a normal life now i don’t have panic attacks, i am just suffering from lost thoughts and triggers. I am fighting everyday to get back to my normal life. And one day i will be completely out from this hard time.

I needed this today! Thanks Shaan!❤

It's the same thing happened to all people it's the thoughts so no matter what it is people. Don't think love you all ❤️🇬🇧🙏🤔😉

Thank you so so much ❤

This is so true and make perfect sence!

Oh my GOD ! a Rebound !!!! 🙏🏿🤲🏿🙏🏿

Great video man, thanks

Such a timely video. Thank you so much for your videos! I am on a journey to recovering from anxiety and your videos have helped me tremendously. I owe my mindset change to you so thank you!

thanks Shaan ! 😊

Hugely helpful. I think this is the single most important video I've seen thus far. It's the AHAH moment.

Thanks this really helped me

Thank you, Shaan.👍

Wow. I needed this! It’s so helpful right now. Thank you.

Thanks my friend again great 🇬🇧🙏

Thank you for this video, this help me a lot ❤

Thank you so much for this video 🙏Its relieving to know that someone else has dealt with anxiety, and has overcome it. It gives me hope ✨

Thanks alot for video. Priceless advice

Excellent video, Shaan. Very very clear and helpful.

Thank you! Simply just listening helped a lot!♥️

Yes, you cant stop the thoughts. But you can decide: to engage (fusion) with it or not. It's like a mind Tinder: true or false. You can decide: oh yes it's a false thought, and oh it's a true thought. You can chose. :)

Considering I am the biggest brainiac breaking this down for me really helped thank you so much

This was very helpful. Thank you.

I just came across your channel and while I was listening to this video, I had a pleasant micro sleep like it reset my mind in a way. I needed this

Thank you so much.🙏

Thanks man 👊🏻

I really struggle to apply this to my situation. I have ocd and anxiety and strong intrusive thoughts. I have intrusive thoughts about losing control and/or killing myself or suicide due to a trauma and it's stuck with me for 2+ years. I can't be alone out of fear and the thoughts are especially strong when on tube/train. Sometimes the physical anxiety is so strong with my mind racing telling me I could jump infront or the track that I feel my body jolt forwards and don't feel I could actually stop it happening. It's hard to really truly be convinced that it's just a thought. I've never been suicidal and don't want to have these thoughts, just stuck in the cycle of fear!

Sounds like what I go through 24/7

Thank you Very helpful

Thank you, Been struggling over sixty years with thought, Trying to have some recovery in these late years. Appreciate you

Thank you for this video. Been feeling very sad lately with my thoughts that won’t go away & videos like this do help.

Your blessing alot of peoples life's please don't stop.

Very good advice thnks shaan

Very good video. My issue at the moment is that i have anxiety with eating - which i do 3 times a day at least - whuch makes it really hard for me right now to detach from this thought when i have to encounter it multiple times a day

my intrusive thought was getting as close to calling 911 as possible without doing so (my phone has an emergency sos feature) and it basically prevented me from doing things like eating properly. i hope this video will help break that habbit

This is amazing it's really interesting learning about the mind and this helped alot

Just found your Chanel. Thank you very much

This was helpful.. Appreciate it 🤲🏾

You mean well. Good man. First. Person to help me understand thoughts thanks. My friend 👍🙏

Wow final engaging with the thoughts😢😢

Thank you so much sir. I love you

This really helped me

Thank you this really helps

Very helpful 💗

Unreal shaan you have really helped me so much from these videos

Thank you brother

Sad this before you are the first person to have helped me thanks 🇬🇧

Subscribed, watching in sep 2023 having the worst day, crying all day, started in 2020 during covid lockdown and mum died and had to say bye over a video and couldn't go to funeral as was in a different country

Its the thoughts that seem to send u into a panic sprial..... If u get a belly issue, or you wake up groggy and a bit "dizzy" most people woukd just carry on. But when youre sensitive your brain starts "oh no ..here we go ...youll neber get better, yourr going to struggle for ever, bla bla bla" These damn intrusive thoughts start the cycle every time. My dad, RIP, used to joke and say: "If we had no brains, think of how happy we would all be"😂 He was right. Anxiety is so much about the mind and how you creste your own hell. Stress, worry, planning, not planning, habbits, fear, grief. All mind.

Great video

Thankyou so much you are fantastic.. nice clear simple voice and explanation... Thanks again ❤❤

This was underrated and was most helpfull ❤ Bless you Shaan in JESUS name!!❤

10:38. 5 Month ago you have been at 14,3k Subs. Now you are at 43,3 and that is well f***ing deserved. I am struggling with the hypochondira, specially cancer. Every little symptom I experience with my body, my mind tells me "it's "this and that" cancer - for sure!". I am in therapie for abour 8 months now but I gotta tell you, one of your videos helps me as much as 3 months of therapie. From the bottom of my heart - thank you for uploading videos like this and helping thousands of people understanding their minds and thoughts, helping them taking steps to a better live. Thank you.

I hate to say this, but I’m so glad to see how many other people have this issue. I read something that said only 2% of people suffer with this. That being said, I’m only glad, because now I don’t feel so alone. Definitely don’t wish this on anyone. I hope we all get the help we need and learn to deal with this.

A breathing technique called Kapalbhati and humming works for me to disengage the brain from the nervous system. Kapalbhati is a fast pace respiratory exercise or pranayam. Remember, If you ever feel down always remember to hold a simile!

2nd video of watching you and i have hope again love your way of explaining ect😢 I haven’t found a professional and ive seen videos but then forget so im just going to stick to yours and hopefully recover i sent a request to join the facebook group hopefully im approved

I used the Silva method for relaxing. That and using lessons from Gerald Jampolsky’s book “Love is letting go of Fear!” One of my favorites is “This instant is the only time there is!” Quite nice for going into stressful situations.

Thank you for this video, I'm slowly recovering from the physical symptoms of anxiety and it's been so great but now I'm struggling on getting over the intrusive thoughts. I told my therapist and all she wanted to suggest was that something was wrong and there is medicine for me to take for intrusive thoughts cause it's not normal. My anxiety almost came back but I didn't let it . I saw this specific video and it just makes me feel better again. I knew it was just me and I just need to retrain my brain since I developed this habit when my anxiety was in full swing.

Good men you are the one to have helped me. I don't know nothing about. Thought you told me nowadays I no thanks 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿

Very good video. Learn to sit with the discomfort of the thoughts without directly thinking about those thoughts. Thank you!

thanks

For everybody watching this video I would like to suggest that you start practising Chi Gung especially barefoot on the Earth. It nourishes heals and revitalizes the nervous system as well as the kidneys and adrenals and all of the other organs in the body. When practising this beautiful passive martial art and it's wonderful easy and deeply relaxing exercises it completely clears and cleans and replenishes the mind. The chaotic energies in the head become far less dense and begin to move downwards into the Earth and become grounded by the feet barefoot on the Earth. Even if you do it with shoes and socks in your own living room it still works because of the way that this incredible healing practise moves energy throughout the body to balance the mind and emotions. Also look into taking a very high quality source of magnesium and a broad spectrum of B vitamins. Avoid coffee sugar and alcohol or at least cut them down to a manageable and safe level. Try to go to bed by 10 and get up with the sunshine and do some Chi Gung. A Chi Gung master would never suffer from anxiety or racing thoughts because his prana is stable and balanced and flowing in a healthy way throughout the body which keeps the mind clear and clean. And lastly try if possible to get yourself into some kind of spiritual community where you can form deep and compassionate friendships because isolating and being alone makes everything feel so much worse. Chi Gung has been a game changer for me after years of suffering anxiety as a younger adult. ❤❤❤❤❤❤❤❤❤

I just discovered you last week and I have already seen great results using ur methods. I also purchased ur blue print to have handy. Thank you so much for what you do ❤ God bless

there is no addition and multiplication in mind, dont push a thought away by thought, the thought will come but focus somewhere else like breath outside world again and again, you know meditation and mindfulness

It's so disturbing and horrifying to suffer from OCD, but something worse is suffering from Religious OCD. I used to have mild derealization symptoms but now the episodes hit me about half the time of every day. I developed anxiety about going to sleep because of how scared I get when thinking about what sort of dreams and nightmares I will have to face down.

There's days i feel like giving up. There's no point the struggle up that mountain.

I love you bro😊

It's a living hell.😪

8:36 lol it’s interesting how relatable this is

The issue I have is when I try to turn my life around, staying positive, new routine, healthier liftsyle, something always kicks me in the ass and i have to restart again and again and again.. i can control my anxiety, however it just sucks when i get afraid of my own thoughts 😅 im just tryna stay happy!!! I havent had a full on panic attack, i wont let myself but its just the feeling of not being able to control myself and not knowing what will happen is scary as hell

I’m disturbed

What I'm discovering is that the mind cannot be cured and it can't be remedied. It's like the mind has a mind all of its own. I'm discovering thru Meditation that who I really am is not my mind and I am not my thoughts and I am not the stories that is created by my mind. My perceptions about myself and the world were incorrect. By Observing the mind, you actually become more Free!! All negative thoughts and imaginations are created by the mind and what I'm finding out is that thoughts are not even real. They don't exist and it's the same thing as when one dreams at night. Further more the root cause of all human suffering is the mind! If we had no mind we wouldn't know what suffering is.

I had first panic attack in car, now I can't travel at all

I went through weed withdrawals the first 2 weeks where the worst now am 2 months sober am still have a little bit off anxiety n I have brain fog an I overthink a lot I thought I was going crazy

It's certainly all about desensitising but also more about detachment because anxiety isn't for no reason either there's many things that trigger us that are for a very good reason because of all kinds of negative experiences we had in the past. What i find helps stop your mind getting too chaotic is just decrease stimulation and have a few days of chilling out, don't do anything more stimulating and if you have work take it easier for a few days. Start off just lying back breath, feel yourself and be with your thoughts and feelings just let your thoughts wander and let them come out because they want to. Whenever you're on the computer or doing whatever else you're doing you're just so focused on that and don't allow your mind to just decompress it's good to just pull yourself away for an hour or so. If you don't your thoughts just tend to accumulate and get too built up so you just have to bear with them and give them space to exist, you'll feel so much better afterwards. When situations with negative people happen you need to completely detach from the situation, them and anyone else that may be involved otherwise you will ruminate about it going around and around with it, we humans are also pretty out of sight out of mind so we need to learn detachment and when and where to do it without using it to hide or avoid. If someone is effecting you in negative ways then no engagement is the best policy but you have to detach to gain a clear picture and bring down the stimulation and nervous system too because thinking clearly isn't what they want you to be able to do. In any stressful situation you need to be able to collect yourself, so you can't avoid any thoughts you're having about it and a lot of those thoughts and feelings are because you're so triggered, anxious, and emotional so it gives you time to see what's what and how you really feel about it. With anxiety it can be so hard to pull away because your brain and body is going crazy but you have to do it, you may need a few days to regulate again so it's good to have some down time whenever you need it, i just love shutting off and turning on a tv show or music or nothing at all it depends how restless i'm feeling.

What about when the thoughts are of past hurts and experiences and they occur during the night, night after night ?

What’s wrong with anxiety issues and it won’t go away so I had to go on iPad and listen to some girl talking about Anxiety

I am suffering from this now but I am using words like so what? I don’t care to counter this. It’s very tough to keep on repeating this every 4 mins whenever thoughts coming in.

I started with panic attacks about 5 years ago when i woke up not breathing as i got sleep apnea, ever since then iv lost weight so got rid of the sleep apnea, but every now and again i have a blip more panic attacks and for days after my brain tells me i cant breathe and im constantly thinking and monitoring my breathing as i feel if i stop it will stop and i will die, now im stuck i cant sleep my head tells me i cant breathe, when i relax and start to fall asleep i wake up panicking because i cant breathe, i am 45 years old i know i can breathe but it still doesn't stop my throat going numb and having 2 physically check that im breathing its been a very rough week, im so tired but cant keep taking diazapam to stop me thinking

Curious, does thoughts that come from health anxiety fall into intrusive thoughts as well??

Youe vid helps

Imagine ignoring this dragging in my head as my doctors spend approximately 10-20 minutes q1-3 months actively thinking about how to solve My case.

How do I find a guide? I'm gonna need one.

I’m ruminating over a person yet knowing he ain’t good for me and been no contact for 6 months I get anxiety immediately when I look at our pictures or go to places we’ve been together its been 8 months still not being able to get over come

I constantly think about the daily life like everything I do I analyse is this normal? And then I avoid doing what I need to do