How to Stop Overthinking

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Күн бұрын

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Overthinking can be a relentless cycle that holds us back from living our best lives.
Have you ever caught yourself trapped in a whirlwind of thoughts, feeling your heartbeat quicken and your mind racing with endless scenarios?
We've all been there.
But fear not, in this empowering video, we'll explore practical strategies to put an end to overthinking and regain control of our thoughts and actions.
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Пікірлер: 32

@TheArtofImprovement 8 ай бұрын

✅ Click here to get the Illustration of this video for $0: email.artofimprovement.co.uk/how-to-stop-overthinking

@briarreport8408 8 ай бұрын

I'm not sure if you can think about something too much. I really need to ponder this concept.

@TheArtofImprovement 8 ай бұрын

overthinking about overthinking? that's some next level inception

@Irrelevant554 8 ай бұрын

😂

@xclymenus4258 7 ай бұрын

haha😆

@just1percent 8 ай бұрын

To be honest it was really hard to stop overthinking. But step by step i did it, and life is so much better without thinking too much about everything. Also meditation helped me a lot to think more clearly :)

@TheArtofImprovement 8 ай бұрын

congrats on your progress

@Eaze54 7 ай бұрын

How did you accomplish it?

@just1percent 7 ай бұрын

Meditation, Focus, limit time for decisions. These 3 things helped me the most :) @@Eaze54

@englishwithphil42 8 ай бұрын

Wow, I'm still subscribed to this channel, what a shame KZfaq doesn't even show subscriptions by default. Great video as always!

@TheArtofImprovement 8 ай бұрын

thanks for your continued support. yeah it's a shame how the youtube algorithm works. anyone on my email list is guaranteed to not to miss any new content. that's all I can do

@danamckerrow9902 8 ай бұрын

Content can be managed by filtering by subscription only

@yasha9504 8 ай бұрын

Needed dis! Ty ❤🎉

@TheArtofImprovement 8 ай бұрын

hope it helps

@yasha9504 8 ай бұрын

@@TheArtofImprovementIt did 😊! I plan to start using this strategy from now on 😤

@marziybm1209 8 ай бұрын

very useful tips👌🏻👌🏻✅

@leylaheydari9802 7 ай бұрын

Tremendously useful. Thanks a lot

@warrenbradford2597 2 ай бұрын

I need to stop myself from overthinking by focusing on doing external things and pondering if I am doing it. I need to make decisions faster, I must make mistakes faster, I must fail faster.

@luluzyz 6 ай бұрын

Love this

@jeffngarden 8 ай бұрын

Just thought my way out of a great opportunity 😖😖 I’m going to forgive myself

@TheArtofImprovement 8 ай бұрын

every setback is a setup for a comeback

@barbarahumphreys4887 8 ай бұрын

I don't know how to make it stop. Ive been doing it since childhood and don't even know what normal non overthinking brain space sounds like.

@danteghazizadeh1656 8 ай бұрын

Don't worry, my brain's been wired like that since childhood too. I'm still trying to reduce it, but I've had great success and progress. Two important steps for me were to watch healthygamergg's videos on this subject and start meditating.

@black-guys9207 8 ай бұрын

What is the name of the song that used to play in background at the end of your videos. I really love please need a reply?

@chiefenumclaw7960 8 ай бұрын

1. What is my goal 2. Does the decision I'm trying to make move me directionally closer to that goal? Or farther away from it? 3. Congratulations, there is no step 3. Now take the time you saved on this step to go outside and say hello to some squirrels, because they love it when you do that.

@TheArtofImprovement 8 ай бұрын

this is similar to the idea behind the book 'does it make the boat go faster?' it allows you to filter out distractions and prioritise actions that directly contribute to your goals

@Ghryst 8 ай бұрын

step 3 is reflecting on the outcome of your choice and how things could have been done better, and step 4 is integrating that new knowledge into your future decisions. if you think theres only two steps, you're probably sociopathic.