The Life Changing Power of a Daily Walking Habit

Рет қаралды 54,131

Жыл бұрын

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Walking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable.
Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations.
Join us as we explore the extensive advantages of incorporating a daily walk into your routine.
From reducing the risk of life-threatening issues to boosting creativity, relieving anxiety, and strengthening your immune system, walking has too many benefits to ignore.
Step into a healthier and happier lifestyle with the simple act of putting one foot in front of the other.

Пікірлер: 29

@Ryan-Horgan Жыл бұрын

Imagine not doing something we're fundamentally desgined to do. Unfortunately, that is the reality of millions

@chuck8842 Жыл бұрын

I make a point to walk 30-40 mins daily, usually after lunch to refresh and energize for the afternoon. It is always a highlight. I can attest to the physical and mental/mental health benefits. Also, any time i need to wait somewhere (e.g. when my car is being worked on), I spend at least part of the wait going for a walk. 👌🏼

@citizenmattify Жыл бұрын

I do my best thinking on walks with the dog. He’s a great listener too 😂

@bvillebikelady3651 Жыл бұрын

It's also a great way to shake off a bad day. Just me and floppy-eared girl, paddling along.

@MindLakeside Жыл бұрын

Taking a walk in the early morning is a wonderful way to start the day. It feels as though you are giving a gentle kiss to the Earth with your feet and soul.👏👏👏👏

@ishwaryachitrarajaraman5258 Жыл бұрын

Just started walking. ❤ yay this encourages me

@SelfcarewithKayla 11 ай бұрын

Wow, it's so amazing the vast benefits just taking a walk has on your body. I am going to make it a habit to take a walk everyday❤

@lindamclester6341 11 ай бұрын

❤❤❤ The illustration!!

@zakariyashakir4091 Жыл бұрын

Thank you mate

@ginabelisario9282 Жыл бұрын

Walking is my medicine against Blood pressure Imagine from stressed to refresh.. Is fact endless..I ve been walking for a decade.

@patbailey-persad6516 11 ай бұрын

In my twenties i realised that i felt better, esp if feeling blue/depressed. I also read an article that walking grounded off negative energy much like electricity is grounded off by being burried in the ground. Unfortunately i cannot find the article but certainly remembered 1 benefit from it

@snehasamanta2635 11 ай бұрын

Which software do you use to make the video?

@warrenbradford2597 11 ай бұрын

I watched this video as I am about to take walk outside right now. I just want to know more about the benefits I have.

@jamessteinhagen4969 Жыл бұрын

2 to 3 walks a day with my dog 😊

@beemcbike Жыл бұрын

That makes many miles per year! So do I. My arthritis is gone.

@rodessagarcesa3034 Жыл бұрын

❤

@anthea6669 10 ай бұрын

But how do you decide where to go ? I can't really enjoy walking aimlessly 😅

@TheDarkOne9942 Жыл бұрын

I go for a walk 4 times a week, is that ok?

@sebastiaanstok Жыл бұрын

Make sure to take a water bottle with you, especially during the summer and don't stay in the sun unprotected for too long. Don't take the dog on long walks in the sun as this CAN cause heat stokes, make sure to bring some water for them too. Happy walking.

@beemcbike Жыл бұрын

Don’t, don’t… are you a doctor? Do you walk?