How To Strengthen Your Arms & Shoulders

Рет қаралды 321,777

Жыл бұрын

Here's a quick tip on how to strengthen your arms and shoulders even if you're just sitting in a chair right now. Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #beginner #beginnermovement #strengthenarms #strengthening #arms #fitnesstips

Пікірлер: 127

@hehe-jp2mb 3 ай бұрын

Started seeing results in 2 days i was able to finally do a pushup quite easily

@sitavenkatesan8470 Жыл бұрын

Love your tips. Thank you and give more tips for older folks🥰

@susanramnanan5884 Жыл бұрын

Hi ! My body feels a lot better since trying your exercises. The beginner exercises are fun and that piriformis routine is like magic ☺

@nidalyd4751 5 ай бұрын

Chair dip. Very good for Triceps too. Thank you WeShape❤❤

@deborahwaldrop6334 5 ай бұрын

Thank you

@malars1358 Жыл бұрын

As usual a simple yet great stretch! Thank you

@Wakeup-ff2qs 5 ай бұрын

I started doing it in metro 🙂

@yogiegemini2053 Жыл бұрын

You're very illustrated with ur instructions and that is 👍 GREAT! Thank you.

@jessiebrandon2040 7 ай бұрын

Thank you so much for all this powerful information God bless you son

@howardpickles9934 7 ай бұрын

I love your exercises and positive energy. I need you for my workout coach.

@smilegammer4632 8 ай бұрын

Thank you it is very nice I try it and my arms power is more now ❤😮

@staffanandersson4984 8 ай бұрын

Yo dude thank you so much this tip gave me a pump so fast and I have gained more strength in my arms and shoulders.

@mackt3155 11 күн бұрын

how fast??

@avadhaggarwal1980 9 ай бұрын

This workout is amazing!! I did this and felt a whole lot better and almost my whole arm felt pumped up

@AnubhavPrasad72 13 күн бұрын

I am staring this today 22.6.24 See you in exactly next year.😝

@suesmith6770 Жыл бұрын

Sweet corn on the cob ! If I tried that I’d have to have a crane to get me up ! 20 years ago it was no problem . I do enjoy your videos & I may give it a go - modified for my rusty scarecrow joints . Nice and easy - baby steps for me !

@user-uk4fs8zg4h 6 ай бұрын

Thanks you so much sir❤

@yollaraphael4565 7 ай бұрын

Make it easier for us please , we can not do what you do , god bless you , thanks for all exercises and advices you give.

@bthompson6128 Жыл бұрын

Does height of chair matter?

@Galvarino13 9 ай бұрын

Yes

@Alexanderthegreatgch 8 ай бұрын

U just have to have a chiar like his

@genzeuronymous7787 8 ай бұрын

@Rabina-Carl-_- 4 ай бұрын

Thank you for the tips ❤

@tracik7643 Жыл бұрын

Very practical tips. I started doing a few of your exercises.

@MsKaychee28 9 ай бұрын

You are fantastic. Thank you 🙏

@gebratenebanane5995 8 ай бұрын

Thank my dear friend 👍🤝 It's work.

@JimmySmith-xu5ot Жыл бұрын

My husband and I need all the exercises you are telling. And thank you for showing the correct way to do them N Smith 🇺🇸

@jayceehart3714 Ай бұрын

Good advice thanks

@Maggnetta 6 ай бұрын

Nice chair 💺 😊

@Hudamezaal 8 ай бұрын

That is realy correct useful, But i have pain both my wrist ,busy mom , got to pain when i do any exercise i need it for arm or shoulder, so can you let me know how i strength my wrist? Thank you a lot

@wrayth21 10 ай бұрын

I got so many muscles from you thank you for all your tips

@romitvyasstudio8041 5 ай бұрын

Really bro does this work?

@tyroneshawnmccoyjr8839 5 ай бұрын

Yes it woeks😊

@lightdreamz3555 7 ай бұрын

Thank you! ❤

@SavageNike54 2 ай бұрын

Thanks that’s a really good tip for us

@tvganimex 6 ай бұрын

thanks sir I will do this excersize from tomorrow

@DevotedLady53 9 ай бұрын

Thank you😊

@Maxy32110 6 ай бұрын

Thanks!

@someshbio 9 ай бұрын

thankyou brother

@donguha...6091 2 ай бұрын

Yes its work instantly ❤

@CooperTheGoosebumpsGuy 6 ай бұрын

Amen

@JafJafZaGoat Жыл бұрын

Thank u your the best

@VIK0925 4 ай бұрын

U r best

@clockyboi 6 ай бұрын

Thanks man

@karenmuzgay7288 5 ай бұрын

Tummy and knee I had a knee replacement a yr go PT and DR They both to work I watch your videos at the 73

@Deeba7 3 ай бұрын

🙏,thank you I just subscribed yr channel, liked yr videos

@MamaTwoN2020 Жыл бұрын

Hooe i can do this move due to one wrong shoulder...hope! Will try it tomorrow.

@veronicagraves5621 8 ай бұрын

Will try. Thank you. ❤vlog. VG 🙂

@user-vk7qw9zp3p 9 ай бұрын

I would try it tomorrow.❤

@ishwarypious6922 5 ай бұрын

My arms pain as I get up.in the morning ...I used to keep my arms under my head I will try this

@tinapadilla4755 Жыл бұрын

Really like the short exercises. The arm workout, could that also work on the 'tricips'? Ty for the help. 🙏

@user-fd8vj1oc3i 11 ай бұрын

Thanks,❤️

@ShataiasGodlyFavoredChannel Жыл бұрын

You are my inspiration 🙏thank you we shape Yeyyyy

@user-pp8qi1yh5k Жыл бұрын

❤❤❤ very good coach

@JaiRamJaiRamJaiRam108 7 ай бұрын

Great video👍👍👍👍

@nahidcarreno4278 Жыл бұрын

You’re awesome🏋️‍♀️😎❤️

@bbwingsblack7872 7 ай бұрын

How you make your shoulder stronger that is my biggest issue, thank you again

@jellybeans1502 7 ай бұрын

Thanks for simple exercise! Your in great shape btw. Question...How many times a week should you do this to get gains?

@valeriebecker5108 Жыл бұрын

Will have to try this one!

@susanramnanan5884 Жыл бұрын

I also wondered about the height of the chair. I may have to invest in one

@itsgivinndnglam 5 ай бұрын

I did the simple version for 3 minutes and that was enough for now 😂😅

@mandywoodhead6063 Жыл бұрын

❤love this guy

@SlavaGen 3 ай бұрын

Genious!

@anime.aurora 11 ай бұрын

"Tricep Dips"

@Albanian1government 7 ай бұрын

I used this everyday to get stronger arms to do push ups I lost my gyro now

@reenarai6118 5 ай бұрын

👏👏👏

@kitt12300 Жыл бұрын

Thanks for everything tyler good lookin man😊

@LightShade8368 9 ай бұрын

Thank DaDa

@joanamoreira2188 4 ай бұрын

❤

@celiabirung3524 10 ай бұрын

The dips!

@MTF-E-11.67 8 ай бұрын

Extra: get a lil cardio in at the end by changing into swuats pop atleast 50 each day and youll be in perfect shape

@m-xl6lg 4 ай бұрын

anybody watching this a 12.00am

@silverfox5732 Жыл бұрын

I love your videos and I am incorporating most of these exercises, do you have pinch nerve.

@epicvlogs2181 2 ай бұрын

This is for triceps.

@jennig8824 Жыл бұрын

Love it, thank you ❤️ 🇦🇺

@petrak.527 5 ай бұрын

Good tips from a nice pretty young man... Thanks.

@rishichauhan86 7 ай бұрын

That intro 😂😂😂

@bonnieinthespirit6373 Жыл бұрын

Yes!!

@ACTmewthew 11 ай бұрын

God bless you

@mythicaldon-tay4308 8 ай бұрын

@rizkinms8550 Ай бұрын

Is it ok if i do it for more than 1 min?

@ngboonchan9091 Жыл бұрын

Really good thanks a💯👏🎈🌎📹

@SAHILHOQUE-os3re Ай бұрын

Can this exercise burn calories ?

@mbst8453 2 ай бұрын

I’ve tried this once and I do think it works but it hurts my arms idk if I’m doing it wrong or what but it feels like my arms are tearing

@louiseyap6071 6 ай бұрын

I tried but my shoulder keeps rounding when i do it

@szypzz.01 6 ай бұрын

So tricep dips

@nikkic8886 5 ай бұрын

What can i do if im bot strong enough for this what else can i fo

@suducat5238 2 ай бұрын

Triceps 💀

@anamartinez-ei9qf 10 ай бұрын

Does it have to be a chair

@mariabanholzer5960 Жыл бұрын

🙏🙏🙏🌟💖 Always Love you darling! 🧡💛From South of France ☀️

@harshitasahu7509 10 ай бұрын

♥️🙏♥️

@HandsomePutin 10 ай бұрын

These are tiny dips. ❤

@woosheroes494 10 ай бұрын

❤️👍👏❤️

@caydenbronson-tt8js 10 ай бұрын

My chest started hurting.

@ultraditzsky2781 10 ай бұрын

You are looking like jhonny sins

@Chaiden476 6 ай бұрын

Is dad wearing lululemon

@josieflores8320 Жыл бұрын

We Shape your great!

@bitopantalukdar9820 6 ай бұрын

That's bench dips 😂

@Sentientmatter8 2 ай бұрын

You lost me at come to the edge of your chair. I don't wanna move.

@Otter_wcue Ай бұрын

lol

@Slexx_apex 7 ай бұрын

It's hurts I'm doing 4 sets of 20

@jingmaningas9742 Жыл бұрын

My hands and fingers is the weakest

@Tololo008 Жыл бұрын

Sould i do it every day? Or like a few times a week?

@Tololo008 Жыл бұрын

I'll do it sometimes a day when I remember to👍

@susannetaylor42 Жыл бұрын

Thank you💜✝️🛐

@vatsvlogs6110 11 ай бұрын

Simply say bench dip

@voz2531 10 ай бұрын

Bro forget arms, my legs always feel weak when I get out of a hot shower what do I do

@WeShape 10 ай бұрын

Check this out, its a simple routine to build a muscle that most people don't work on that can really help your legs out: kzfaq.infoKH8hGi-wjG0

@sidop8508 11 ай бұрын

You are insane