How To Stretch ALL 4 Hip Flexors

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

Рет қаралды 28,041

Жыл бұрын

Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today's instruction!
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#hipflexorstretch #hipopener #psoas

Пікірлер: 68

@bethblanchard8353 Жыл бұрын

I'm a Yoga Therapist & you're spot on with your video's. I love that you're adding breathing, psoas importance, etc to understand these benefits. If I wasn't so healthy and already doing good self-care, I would totally come to you for therapy. Way to go sharing with the public great info! Thanks for your tips!

@GuerrillazenFitness Жыл бұрын

Thank you so much Beth...glad you get value from my videos!

@richardcabral2692 Жыл бұрын

Great video

@user-em2nc2gv7k 3 ай бұрын

Thanks 🎉

@marygallegos5594 9 ай бұрын

I definitely needed this.

@HealthByRatio Жыл бұрын

Great explanation of these various techniques

@TytsyFly Жыл бұрын

Always great. Thanks for this man

@GuerrillazenFitness Жыл бұрын

Thank you!

@julieb8744 Жыл бұрын

Really understands able. Thank you so much.

@jessw6617 Жыл бұрын

Your videos are very much appreciated, cheers Blake

@GuerrillazenFitness Жыл бұрын

Glad to hear that Jess :)

@suryakantsingh1863 Жыл бұрын

Guerrilla man is the best rehab resource on the internet 🙌

@GuerrillazenFitness Жыл бұрын

Haha, thanks! :)

@veronicav1779 Жыл бұрын

thanks so much for all your videos, following you now for a long time, so helpful and absolutely accurate

@GuerrillazenFitness Жыл бұрын

Glad to hear that Veronica :)

@aysmith761 Жыл бұрын

YOU ARE A LIFE SAVER!

@GuerrillazenFitness Жыл бұрын

@amyrenee1361 Жыл бұрын

I appreciate your videos so much. Thank you ❤️👍

@GuerrillazenFitness Жыл бұрын

You are warmly welcome Amy!

@ramizkaraeski299 Жыл бұрын

Thank u so much brother..

@GuerrillazenFitness Жыл бұрын

You got it man!

@user-fx8od7gp3x Жыл бұрын

thank u! nice video, ^^

@RamssesPharaoh Жыл бұрын

Great tips to stretch all flexors. Thank you.

@GuerrillazenFitness Жыл бұрын

Glad you found this helpful :)

@neilbeech4093 Жыл бұрын

This was a good video to watch

@GuerrillazenFitness Жыл бұрын

Glad you liked it bud

@lauriemann8987 Жыл бұрын

Blake- I find your videos very informative. However, given the limitations on my hip mobility some of the stretches are not possible. Can you provide modifications in your instruction for those that do not have the range of motion that you are demonstrating in the video? Thank you!

@nightsounds8366 Жыл бұрын

at one point I was diagnosed with a hip labrum tear but i think now it was just a strain but this video helped me completely understand why my physical therapist made me do the exercises he had me do

@aprilhassell1747 11 ай бұрын

Diagnosed with mri?

@hectorortiz2220 Жыл бұрын

Dude a has a perfect body. He's amazing and powerful!!

@Froggerty Жыл бұрын

I have a very flat spine with one leg shorter than the other, tight hip flexors, tight low back. I also have a slight curve to the left in my low back and forward neck that developed from a straight neck lacking natural backward curve. The flexor stretches really help. I’ve been doing hip bridges for quite a while to strengthen my glutes. Not sure what to do to reintroduce the natural curve in my spine and neck. The only thing I know of is isometric exercises lengthening the head and pressing the back of the head into the floor with a rolled towel under my neck to maintain curve as I strengthen. But what do I do for my mid back, low back and between shoulder blades? My upper back rolls forward a little with a very flat mid upper back between shoulder blades.

@apresnousledelugeloral4335 Жыл бұрын

Adjacent to the awesome information you provide; you could make a beautiful side income doing foot vids.

@toddcanaday6335 Жыл бұрын

Would you make a video for internal rotation. I can't get my right leg past straight forward when trying to internally rotate it. At rest it is externally rotated a little. I appreciate your videos, they are helping me get my core and glutes strong again.

@GuerrillazenFitness Жыл бұрын

I've made a couple videos on this very recently! Check out my other videos!

@KaiStoneYoutube Жыл бұрын

Aloha! I just stumbled on your page and your video's are really awesome and informative ! I'm struggling with an FAI impingement with a small labral tear of my right hip. I get back pain and hip pain almost every time I try to train jujitsu or box... I am lost in what is the best rehab process... I have tried to strengthen the hips external , internal work, etc... but it seems if I don't keep up the routine 5+ days a week my hip and back pain come straight back. I feel like there are so many re-hab routines I am feeling lost and don't know which route to go. Any advice would be awesome... I am seriously considering getting the FAI impingement surgery if I can't figure out a way to live pain free!

@GuerrillazenFitness Жыл бұрын

Hey kai, sorry to hear that. I have several videos on this topic. Glute max strength is key for prevention!

@keenanranch849 Жыл бұрын

Great content! Very helpful and concise. One question...the constructive rest position...is there a reason why you go with bent knees over bench or up a wall vs just laying flat with legs straight? thank you.

@GuerrillazenFitness Жыл бұрын

Yes, when your legs are extended and not resting on something then there will be tension in psoas and it will be hard for it to let go of its grip...the feet elevated portion of this is very important :)

@keenanranch849 Жыл бұрын

@@GuerrillazenFitness Thank you!

@heatherwilliams1604 Жыл бұрын

will the kettleball help pop the hip. I have major hip problems.

@Joe-zu7xx Жыл бұрын

Hello Blake. Your videos are great. Very informative and the way you explain the videos is easy to follow. I have problems with my right hip and after watching your video twice, it has helped me tremendously. I work out 5 days a week and always having problem with my shoulder and hip. I wish you were local for a one on one. Keep doing what you are doing and thanks for sharing..

@GuerrillazenFitness Жыл бұрын

Thanks Joe!

@azdjedi Жыл бұрын

Thx for saying about the glute strength too. Is there a good way to tell if my glutes are weak? I csn do hip thrusts many time w weight, but my quads are always tight.

@GuerrillazenFitness Жыл бұрын

For sure! I actually have several video I made about this if you check out my older stuff

@caseybowman8220 Жыл бұрын

When I do one-legged hip bridges, my left glute will not engage. It feels like something is holding that side of my hip back from letting my left glute work properly.

@Sleepless4Life Жыл бұрын

Amazing vid! Just what I needed. Funny how KZfaq algorithm works. Almost as if it can read my mind.. 😅

@diana35197 Жыл бұрын

is it good to stretch weak muscles ?

@akhilkumargoswami5232 Жыл бұрын

I have an anterior pelvic tilt. I am not able to tilt my pelvic backward. I am not able to get my back straight while doing these exercises for hip flexors. It seems like I have lost control of my lower abdominal area. Can you suggest something to improve control on the lower abdominal area?

@MJ-cc4uf Жыл бұрын

Seems like it was just yesterday I used to see you at Pointe Fitness....

@drb8786 Жыл бұрын

Would this be good for someone who has never stretched before?

@Metonymy1979 Жыл бұрын

Quick question. When I go from sitting to getting up, I have acute pain on the side of my knee. What is that and are there any stretches for it?

@GuerrillazenFitness Жыл бұрын

Couldn't possibly say what that is...I will say IT band tightness is a common cause of issues on the side of the knee and I have a few videos on that including one I uploaded this spring. :)

@Metonymy1979 Жыл бұрын

@@GuerrillazenFitness Thank you so much. I'll look them up.

@tombillard5264 Жыл бұрын

How do you release a ligament?

@GuerrillazenFitness Жыл бұрын

You don't lol

@whatitduz2382 Жыл бұрын

Where’d you go man 😢

@dawncolayco9340 Жыл бұрын

I only saw 3 , hip flexor stretch with knee, then back knee up, then the resting one. What’s missing?

@jdollencolumbia Жыл бұрын

Lying down, pushing kettlebelle handle/tennis ball into psoas.

@terrytari1891 Жыл бұрын

So you are you working on your pelvic floor & hip!

@derejegodana Жыл бұрын

💞💞💞💞💞💞

@debalwine Жыл бұрын

How about if you are so out of shape and overweight you can't get on floor. I'm trying it in a chair.

@bigcong7845 Жыл бұрын

First

@GuerrillazenFitness Жыл бұрын

You got it :) haha

@youfoundnathan Жыл бұрын

I thought your not supposed to stretch them

@entitiessoul 10 ай бұрын

Actually no. You must learn to bewthe through your psoas also known as your deep diaphragm. That's how you finally unlock your psoas.

@chava18192 Жыл бұрын

I wish Blake had a only fans lol what a gorgeous man

@coachdion6954 Жыл бұрын

Vids too long. Great info but too long. Constructive feedback.