How To Swim Breaststroke | Technique For Breaststroke Swimming

Рет қаралды 2,083,655

4 жыл бұрын

Breaststroke might just be the hardest swimming stroke to master, but if you can get the swimming technique right then it could be a great alternative for you! Mark & Fraser are here with a step-by-step guide for you to develop your own swim stroke!
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Breastroke might just be the hardest swimming stroke to master, but if you can get it right then it can be a great alternative for you!
It requires coordination, good timing & patience for you to develop it!
Mark & Fraser are here with a step by step guide for you develop & master your own stroke!
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Пікірлер: 412

@gtn Жыл бұрын

Want to see more how-to swimming videos from us? Hit subscribe to make sure you don't miss our new vids 🙌

@staceydorsey9326 8 ай бұрын

I will be honest I have yet to complete this video. I watch it sitting at the pool. You would do better to just give the technique breaking it down for beginners and then do the bit about dos and donts. After 3 months of watching the arms bit gotta get back in mosquitoes

@johnsonzhang7315 7 ай бұрын

The video is wrong

@kabeteward1853 5 ай бұрын

@@johnsonzhang7315 shut up how about u start ur own channel to teach people the right way no need for comment. Those who can do those who can't sit back and disagree with what people are achieve. This gise actually help alot.

@adrianortiz6640 3 жыл бұрын

In high school this was my favorite stroke for it was easy and you always had an excuse to come up for air on each stroke 🤲🏼

@Hadeopelago 2 жыл бұрын

Yeah and it isnt very tiring because all it is is just coordination.

@nerfwalid9568 2 жыл бұрын

A 30 seconds of freestyle get you more tired than 30 minutes of breaststorke.

@Ibrhim-ko4kg 2 жыл бұрын

Tbh I find it the hardest 😂

@swimfan752 2 жыл бұрын

@@nerfwalid9568 lol if you’re not trying I guess. 200 breast is a killer event

@nerfwalid9568 2 жыл бұрын

@@swimfan752 maybe but still it does not make you as tired

@itskalbtw 3 жыл бұрын

I personally find this one of the easiest strokes to do, but it is very difficult to master due to the timing needed to be really efficient with this stroke.

@rampalar3557 Жыл бұрын

It's the easiest for me because you dont really run out of breath.

@jatinmaharao6888 4 жыл бұрын

A tip to make the video easier to understand, dont change camera angles in between the stroke. Show the complete stroke from one angle then switch to another angle.

@ShaferHart 3 күн бұрын

I agree. The edit does look cool but from a pedagogical perspective it's confusing with the change of angle between a single stroke.

@Knappa22 2 жыл бұрын

To me this is the most intuitive stroke of all. Breathing is effortless because the upward thrust of the pull phase naturally makes your head surface to take a breath.

@bp19870 Жыл бұрын

My breaststroke was complimented today by another swimmer, which was a nice confidence boost after being out of swimming for over 5 years due to injury.

@lillocosta1777 Жыл бұрын

It used to be my weakest stroke now it's my best one. I think putting a lot of effort on this stroke, indirectly improved my freestyle, butterfly and underwater turns. I must say that also my lungs capacity improved so lot.

@TheDivineEquinox 6 ай бұрын

niceee

@moragsharratt2691 3 ай бұрын

I also struggle with breaststroke, but I find that it is a great tricep workout (if done correctly). I hope your swimming journey is going nicely :)

@frankeeeej 4 жыл бұрын

Fun fact; when sprinting, breaststroke -the granny stroke- actually requires the most strenght out of all the strokes, even fly. No wonder Adam Peaty is so JACKED :d

@realalbertan 4 жыл бұрын

Also the most demanding technique, I never really worked on it much growing up and it limited my ability in 200 & 400 medley ... As a masters swimmer I am actually faster at breastroke now. Sub 2:40 200m the last 2 years with a pb of 2:37 (25m pool) at age 41. Keeping the knees together got me from around 1:30 for 100m in the 400 medley to about 1:23 ... working on sub 1:20 to get me under 4:45.

@orion410 2 жыл бұрын

@@realalbertan I love the 100 breaststroke, it's one of the few swimming events in which I'm better than average. That being said, I can't swim the 200 breaststroke at all. I find it weirdly difficult to pace in breaststroke, like I have 3 speeds, snails pace, moderate, and all out sprint.

@Jess-se5xn 3 ай бұрын

This makes my younger self feel much better about coming 2nd in breast stroke but nothing in anything else haha. It’s the only stroke I can still do well after not swimming for over 10 years

@mistressmozart 5 ай бұрын

I recently learnt that I've been doing breaststroke all wrong my whole life! I've been putting my legs out kind of to the side instead of bringing my feet up to my butt. I have a lot to unlearn! This video has helped

@alibob1986 3 ай бұрын

I have been the same! I learnt this stroke when I was in primary school and I always got told to sort of bring my legs up together, nore like knees towards my stomach, then kick them out wide like into a circle and back. And my arms were hands together, back of hands touching, then push the water out and do a sort of circle type thing with my arms too. No wonder I've always been terrible at breast stroke 😂😂

@dude157 9 ай бұрын

I always had trouble synchronising my breathing with normal swimming. Switched to breast stroke about 10 years ago after a shoulder injury. love it, can swim for hours and my lungs no longer feel like they are going to explode

@PeterCulka 2 жыл бұрын

One serious fact is missing from the vid: Timing the kick to the arm movement - WHEN to kick? I mean it is visible in the video "more or less", but a detailed instruction would be helpful.

@subtitledEN 2 жыл бұрын

Yeah. Actually I have just watched a video where they say you shouldn't kick the same time as you do the hand stroke. But here the swimmer does just that.

@doordash8053 2 жыл бұрын

Pull, Kick, Glide

@noneofyourbeeswaxquinton 2 жыл бұрын

As you pull you don't need to kick but be ready to kick once you've done the pull and you'll be moving into your next pull when you're done with your kick if that makes sense 😅

@rightywizard 2 жыл бұрын

Absolutely agree can you discuss the timing please.

@ShaferHart 3 күн бұрын

kick as you're about to glide/recovery

@backyardbirderhd4562 3 жыл бұрын

The kick kills me. I don't go anywhere. I end up doing the dolphin kick the whole way just so I can get from one side to the other without drowning. Yeah, I'm a bad swimmer.

@artislife5759 3 жыл бұрын

If you can do a dolphin kick I wouldn’t say you’re a bad swimmer 👌

@daultontemplet4016 3 жыл бұрын

Yeah, I still have a similar problem. It takes a lot of confidence to do the "proper" technique. I have a big problem simply with breathing and endurance. My heart and lungs need much more exercise.

@Majorowsky1337 2 жыл бұрын

i can do freestyle and backstroke and i have exactly the same problem as you. the kick is so weird to do for me, my legs always start sinking instantly whenever i try to do it.

@Ibrhim-ko4kg 2 жыл бұрын

SAME

@clutchsgh8069 2 жыл бұрын

i first practiced the kick motion on my bed lol i laid flat with my lower body hanging off the bed to get used to the kick motion and by the time i got in the water it was almost natural

@jkw5374 Жыл бұрын

I have been checking up that the stroke I have used on and off over the years was okay. This is the best description I have seen!!!!

@FeralFeminine 2 жыл бұрын

I woke up today and decided I want to do a triathlon despite having minimal swimming experience. Got the gear for my bike today and just reserved a swim lane for the morning - can’t wait to practice the tips you guys gave!

@xavigoeswild6827 2 жыл бұрын

How did it go?

@astralweeks6967 2 жыл бұрын

How did it go?

@rosasalais9812 2 жыл бұрын

Same.

@alonsobruni8131 2 жыл бұрын

I think you'd prefer freestyle on triathlon :)

@Davyfb75 Жыл бұрын

You will not make much progress with Breast stoke for Triathlon you need front crawl it is much faster

@maurizio7209 4 жыл бұрын

Love you video!!! Grazie ragazzi..🙏🏽 Ciao .. The Swiss swimmer 🇨🇭🇨🇭

@logananderson8395 3 жыл бұрын

Man I’m about to start practice in like ten minutes, this is going to help so much. Subscribed and liked!

@JoeMama-nk4tq Жыл бұрын

how did practice go?

@drdlerr.abdulkareem6561 4 жыл бұрын

Great job Well done Hope to continue

@manz4613 2 жыл бұрын

Thank you for posting the video. I hope this will be helpful to my child.

@zoedevlin9035 Жыл бұрын

Thank you very good demonstration

@masonfeener3883 2 жыл бұрын

Thank you for the listen

@lunatic_3521 2 жыл бұрын

Bro this looks so hard. I went to the public swimming pool for the first time in 5 years recently and instead of jumping or sliding like I used to I just wanted to swim for a change so here I am, cuz everyone in that pool was like a pro and I wanna become as good as them. Maybe I should ask them for tips as well x)

@ecliptrk1577 2 жыл бұрын

It isn't hard trust

@joshm.4125 Жыл бұрын

Thank you, very useful!

@lucarowe6575 2 жыл бұрын

this video helped a lot, I have never done breaststroke before and I have a swimming event for it in 3 weeks so this video helped a lot

@gtn 2 жыл бұрын

Awesome, we're really glad we could help!

@dondorwartariang3470 10 ай бұрын

I have tried swimming breaststroke but can't bring my upper body out of the water, it is just my head that comes out. Please help.

@fashiongirlbrittany5844 5 ай бұрын

Awesome, thanks!! 🎉

@mazukuzelamaphumulo606 Жыл бұрын

Thanks for the video 🙏

@samedge8854 2 жыл бұрын

thanks guys!!

@benjaminfrondozo4128 Жыл бұрын

Thanks for both of you😊💞🇵🇭🙏

@kimortiz6183 3 жыл бұрын

I have always struggles with breaststroke, my legs don’t do the movement

@orion410 2 жыл бұрын

I have knock knees, which make running, and most things athletic, a real struggle, but the way my knees point inward makes breaststroke kick weirdly easy.

@0nreplay.855 2 жыл бұрын

most people say it's really easy but for me it's pretty hard

@knightlite3085 2 жыл бұрын

Usually I do drills with just the kick using a kick board. I also imagine myself as a frog. Sometimes it's helpful to even just get out of the water, lean on something, stand on one leg, and practice the movement. Don't forget to squeeze your legs together!

@theonlysai6419 2 жыл бұрын

Yeah me too 😭

@ewaturska697 2 жыл бұрын

Same

@fabsk8839 Жыл бұрын

Thanks

@irie888 Жыл бұрын

Took me weeks to learn but my fav !!!!

@jamesblare8978 2 жыл бұрын

my favorite stroke

@bijoudas5842 Жыл бұрын

❤breast Stroke. Good lessons still I'm doing at age of 72+ years very comfortably.thanks a lot. I learnt swimming at age of 50 years and learnt many tricks from Dolphin.

@SnakeAndTurtleQigong Жыл бұрын

Thanks so much

@tipsforyou-13 10 ай бұрын

Thank you so much for making this video! I’m doing swim team tryouts today, and I needed serious help! Thanks again!❤

@gtn 10 ай бұрын

Glad our video was helpful! 🙌 How did the tryouts go? 🤔

@jonathannzuki8388 Жыл бұрын

Thx

@faithturnbull255 2 жыл бұрын

very helpful!!💞

@neenaprahallad6934 3 ай бұрын

Beautiful practical demonstration ❤🎉🎉🎉

@Kat-zj5kd Жыл бұрын

amazing

@gregorydale959 4 жыл бұрын

The tan lines 😂

@vivianxia2011 Жыл бұрын

It helped my daughter a lot, thanks

@gtn Жыл бұрын

Great to hear! thanks 🙌

@saandrade166 2 жыл бұрын

Nice tips

@23max232323232323 Жыл бұрын

Timing varies slightly from swimmer to swimmer, some videos tell you that you should start the kick phase once you have fully extended the arms, some like this one show that the swimmer starts the frog kick as soon as he's done with the pull. I've been revising my breaststroke technique and trying to find the optimal timing by starting the kick earlier (like in this video) or later, still I haven't understood which is better for me. I saw videos that have slightly different timing. If you watch breaststroke champions from underwater in slow motion (there are some videos out there) they don't have the exact same timing. Maybe it's personal.

@christianhume7618 8 ай бұрын

Yes! everyone's body is different, and a point will be reached where each swimmer will have to decide what is right for him or her.

@Vicecaptain67 4 ай бұрын

My friends, my peers, and some of my family thinks I'm washed. I'm only 14 but I want to make it big, this video helped me, thank you!

@Z__K217 Жыл бұрын

Circa 3:23 “. . .cleared up the intricacies of the breaststroke . . .” Lol ! I treasure this channel, but in 3mins to accomplish the stated brings a smile to my face. Having typed this though, returning to this video after other, more in-depth instruction videos, made me appreciate this GTN’er on the breaststroke more. Additional drills for the kick please.

@ademetal Жыл бұрын

Trying to learn this, good at freestyle and back stroke, but I always sucked at this. Thanks for the tips.

@ChrisLT Жыл бұрын

This one has always been the easiest for me, to the point where I feel like I'm doing something wrong since it should be tougher. Guess this one just works best with my body type.

@felipemontes3933 Жыл бұрын

Thanks for the video, I'd like to see a video tutorial on the sidestroke if that's alright

@mazukuzelamaphumulo606 Жыл бұрын

Thank for sharing this video. ☺️

@gtn Жыл бұрын

Thanks for watching!

@Steve_882 11 ай бұрын

I struggle with this stroke as i tend to bend my neck to much upwards, I will try your advice in this video keep and straight as I can.. 👍

@rattlegunner9356 4 жыл бұрын

Nice video

@blakehamilton2489 7 ай бұрын

I have a mandatory course in Phys Ed tommorow, thank you for making this, because I understand and agree with the importance of knowing how to swim, i don't like swimming and i don't do it often, hopefully this helps me.

@hebaelshawarby3784 Жыл бұрын

The movement of the leg is quite difficult 🤦🏻‍♀️

@Ginger._.catWow 2 жыл бұрын

Terima kasih

@fatmajamaldin196 4 ай бұрын

Nice make more videos❤

@johnfishing0 2 жыл бұрын

thankyou so much i strugel onthis stroke

@gtn 2 жыл бұрын

Glad we could help!

@ThePeter202 2 жыл бұрын

How has the leg kick changed and is it more efficient and quicker thanks Peter

@Majorowsky1337 2 жыл бұрын

i never was able to start with this technique. my legs were always sinking to the bottom even though I was trying to do everything like it should. i can do backstroke and freestyle. i might need to try it again with this video as it shows the technique pretty well.

@TimXMan1000 2 жыл бұрын

Thanks for the video how interesting

@gtn 2 жыл бұрын

Thanks for watching!

@compo592 Жыл бұрын

That video is helpful. I'm training for a sprint triathlon. I'm a crap swimmer and have been struggling putting my head under the water (fear) and can only really swim breast stroke. Today I have been doing some practice and have conquered my fear and am putting my head under. I am going to watch your video a few more times and try and perfect my stroke. I'm worse at crawl and always time my breathing wrong. At least with this stroke I know when my head is above water

@gtn Жыл бұрын

It's great to hear that you've overcome the fear! Congratulations! Do keep us updated on your progress! 😊🙌

@compo592 Жыл бұрын

@@gtn it's given me confidence. I've entered another sprint triathlon, so now one in April and one in August. Your videos are helpful.

@compo592 Жыл бұрын

@@gtn came back to let you know this video and some instruction from an experienced triathlete (my new girlfriend is my swim and cycle coach now ) I did my triathlon Sunday. The swim was in waves. I beat the two men I started with in my lane. Managed the swim a fraction behind them, overtook one on the bike and the other on the run. This technique helped me swim using less effort. Oh and I'm booked for three more sprint triathlons this year. Keep the videos coming

@ziyasvlog7530 2 жыл бұрын

Super 🥰

@exii8068 11 ай бұрын

THANK YOU SO MUCH THIS HELPED ME PASS MY SWIMMING TEST ❤❤❤❤😂😂😂

@supagav 17 күн бұрын

Hi GTN, just found your channel, love it :) thanks a lot for this and lots of other great stuff! A quick question on this video please? Thinking about working on breastsroke drills, how do rate Breaststroke fins? Specifically with a kickboard to help perfect my kick? Are they worth it? Thanks a lot! G

@adalynneholker9837 7 ай бұрын

this was good

@SkSahil-cb1ve 2 жыл бұрын

Freestyle is my favourite strokes..❤🥰

@anushreetalegaonkar5 Жыл бұрын

Please share drills to coordinate hand and leg movements

@steveouk90126 2 жыл бұрын

As a fan of _Free! Iwatobi Swim Club,_ I now have a newfound respect for Nagisa, who specialises in this swim method. Tried it out this morning and my triceps, lats, and the backs of my thighs are hurting! Sucked the energy out of me, so I had to break it down in parts: arms, kick, and breathing. Thanks for the informative video! I'm certainly improving with your works.

@frauzehel6067 2 жыл бұрын

this anime influenced us in a good way 😻 i started learning this week, i can do the frog style so well and the free style kinda (still idk how to take breath while doing it) my muscles are hurting but its still fun. i wanna learn all the methods :D

@steveouk90126 2 жыл бұрын

@@frauzehel6067 Free is my best stroke, followed by back, then breast, and butterfly is my weakest--mostly because I keep shoving water into my face and can't catch a breath. But I'm getting better with practice!

@chelseacardenas1667 2 жыл бұрын

Same lol

@itzelheruiz9139 3 жыл бұрын

Everytime I do this stroke, my body ends up standing up in the water, what am I doing wrong?

@hannahliu2619 3 жыл бұрын

Don’t kick so low Rn your kicking down kick flat

@orion410 2 жыл бұрын

Try the 1 pull 3 kick drill. Do one pull then while you kick focus on keeping your hips high in the water. Also, the higher you head comes up, the harder it is to keep higher hips, so try and keep it low as best you can. But the 1 pull 3 kick drill really helped me. Also the more flexible of a lower back you have, the easier it will be.

@louisemyburgh7131 2 жыл бұрын

i have a test of swimming in school and ur halping my:)

@jetbluefan94 2 жыл бұрын

This is my favorite too. And IMO, the next most taxing after butterfly (especially at competitive effort). Since it’s very inefficient and momentum driven to propel forward at speed. I easily get my HR to my peak (170 ish) when doing it at best effort.

@mtbro4409 4 ай бұрын

Thanks for breaking this swimming style into logical pieces, helps a lot in understanding the mechanics of this stroke, however since focusing on my leg work and starting to push harderI have started to encounter knee pain, so I had to move to the butterfly kick to ease the pain. Do you know what may cause that or how can I prevent that? It is annoying and it actually pushes me away from the breast stroke style. Any advice would be more than welcome! Thanks!

@fessam652 2 жыл бұрын

What order do you pull and kick? Is it same time or one after the other

@yourlonnie 3 жыл бұрын

I like your video

@oswaldomolina9475 11 ай бұрын

About to catch swimming again! Combining it with going to the gym! We got this, city bois!

@georgeturcic2647 3 жыл бұрын

Hi guys. Trying to get into swimming for cardio and weight loss because I have injuries to my knees and legs. I am a little confused on the timing of the kick to the stroke. Would you recommend I just master the freestyle first and eventual move on to the breaststroke?

@kazoosc Жыл бұрын

the kick comes as you begin your arm recovery freestyle requires less coordination between arms and legs

@Jess-se5xn 3 ай бұрын

Think of pulling your arms and legs in at the same time. As your arms scoop around, your legs do too.

@liamr3989 Жыл бұрын

Thanks guys, will practise this next week in the pool. Training for the Navy and the swim test has to be breast stroke wish me luck

@Lucerys890 Жыл бұрын

Good luck mate

@michaelfreeman7551 2 жыл бұрын

Tan line in point 😄

@B400 4 жыл бұрын

I've just started learning to breaststroke but I can't grasp the kick motion,it's been 2 months now and i still can't master it,any tricks of the trade to help me..

@sumaiyarasheed3798 2 жыл бұрын

I go to this swimming 🏊‍♀️ class ☺️

@_Lancs2024 Ай бұрын

I’ve always considered swimming as my nemesis. i’ve never been a strong swimmer and for some odd reason when i’m in the pool my mind becomes obsessed with how fast or slow i am going. I love the breaststroke but can never seem to master the kick. Coordination of everything including breathing has always been a challenge. Realising now as i take to swimming again (not to be defeated) i can actually use aids to isolate and work on the movements. I think the dolphin kick with BS would really work for me! thanks 🙏

@CealoonXbox Жыл бұрын

I love this stroke but I am so slow with it. thank you

@5ra46 11 ай бұрын

Which is more important stroke - with legs or with hands, or is it both equally? I was practicing and I found that if emphasize it on the legs, I'm faster. I wasnt diving with the head though and didn't see any instructions on how to swim breaststroke correctly.

@douxey5524 Жыл бұрын

Tomorrow im going to las vegas staying at mandalay bay and i really want to learn this when i get there

@ankurkaplay5686 Жыл бұрын

How to time the hand strokes with the kicks? Any ideal ratio?

@utilars 4 жыл бұрын

Are we allowed to use the Breast Stroke on the Full Ironman? I've improved my crawl significantly but I still find it easier to breathe on the Breast Stroke.

@realalbertan 4 жыл бұрын

You can but this is more about creating a more rounded swim program. Breastroke builds body awareness in the water that most triathletes need to work on.

@scraperindustry 2 жыл бұрын

I'm a self taught swimmer after pretty much just being left alone in the pool a lot as a child (maybe not the safest thing but I survived). So I have no idea how these techniques work. I think i will try this the next time I go to a pool.thank you

@BhartiyaNavik 10 күн бұрын

Pre swimming exercise please

@JohnNorton5280 Жыл бұрын

I play around with my breast stroke timing quite a bit. In one version I insert a quick dolphin kick after I straighten out and just before I pull... at least I think that's what I'm doing. It seems to add a little speed to my laps. Maybe it wouldn't be allowed in a race?

@girishmg1951 2 жыл бұрын

heloo sir kindly advise the drills for Brest stroke

@yazanzaid386 Жыл бұрын

I noticed there is two different types of strokes, 1) the one mentioned in the video 2) tucking your legs outward instead of outward what is the difference between those two strokes?

@-EEE- 9 ай бұрын

I’m at the pool rn alone and I might as well learn now

@lamdang2701 Жыл бұрын

Easy to learn hard to master

@sarahbuchanan4423 Жыл бұрын

I am about to do this stroke

@angelofmusic477 2 жыл бұрын

The demo show the kick and arm movement is in alternate motion. I use to kick and push the arm backwards simultaneously . Am I doing wrong?

@aram5642 5 ай бұрын

(1) Is it a good exercise of the kick when you disable your hands by hold your palms joines together on your lumbar spine? (2) does the exhale technique matter? I prefer to exhale with my mouth loose and slightly open (like in those Mach acceleration movies) but not sure if that induces more drag. I find it more relaxing though.