Next video: How to train forearms with bodyweight squats

I swear I've never seen this guy display any emotion 😭😭😭😂

So this is why it is a bit hard to do chin ups when chest is sore lol

Great Video, i exspecially love that you actually teach us the mechanisms behind the exercises, this realliy helps to understand the way (Bodyweight-)exercises work!

These videos are so high-quality, it can easily be in Calisthenics Encyclopedia. Thank you for your effort, guys!

This video is perfect for people who did not believe me when I said that they worked the chest. Thanks!

Alex and Sven !! You're the best guys ! If possible, talk about weighted calisthenics, when start, reps ...

You guys are THE best teachers. Very creative and effective in illustrating examples. Love y'all!

Alex and Sven, You guys are the BEST!!! Thanks, Bros!!! 😇

This guy is amazingly strong!!! So much strength packed into his body... one might not guess it if you met him on the street... but look at the pullups he can do and the weight he can press!

Was trying the Cliff Hanger Archer Pull up today...pretty tough to stay straight while doing it. Love watching your videos! Very in depth and detailed.

Thank you for explaining the muscle mechanisms!

I love how you make your videos informative, the explanation of how it works.

The AthleanX of calisthenics

Bester Calisthenics Kanal.

I was waiting for this... Thanks!

Respect, love and appreciation for whoever spreads good knowledge for no price.

5:53 he makes it look so easy, very nice video, thank you!

Outstanding, you guys never cease to impress me.

Tested it yesterday with narrow underhand grip, and I felt the chest like never before while doing pull ups. I may add it to my chest day.

That kinesiotape makes visualizing so much better!! Amazing work as always, my friends.

another great vid! many thanks!

The close-grip chin-up has been my favorite for years. You can really stress the chest and biceps with this move. 1 1/2 reps make it even more intense. I tuck the knees, too. 1 second up and 3 down is a nice variation, too. I don't often incorporate the archer cliffhanger pull-up, just every once-in-a-while. I didn't know about it in this great of detail. Gonna start working on it more! Keep up the awesome work, guys! Thanks for the info!

MIND BLOWN! THANKS!!!

You have always helped me reach my calisthenics goals🤸🤸🤸🤸🤸🤸

Great video, as always! Definetely I'll try this movement.

Calimove's Pull up Style is the King.

High Quality

So much detail, thank you🔥

I found this exercise as a great assistance for One Arm Chinup. Thanks!!!

Great vídeo! Ever since I started weighted pull-ups/chin-ups, my chest exploded in size! So this works!!

I wish i had access to this knowledge 20 years ago..well done !

This channel is awsome thanks, the guy doing pull ups is Hella strong

That is something new. Great video!

I ordered rings and I'm dying for them to come in the mail haha Thank you guys so much for the hard work you put into these videos! They have changed my life a lot! Thank you from USA!

Fantastic video. I learned a lot about muscle activation. Thank you!

This channel is knowledge gold

well explained. thank you very much

pullups/chinups near failure always give me a good chest pump!

2:52 for pull ups

Informative video! I've been doing this kind of exercise for the past few days!

Fully dedicated guys love you for giving us the best calisthenics

What a cool and quality video. Defint. among top channels for fitness and health. Thanks guys!

So gratefull! Thank you so much.

This was fantastic. Thank you.

Awesome work that's really help me To understand and visualise!

Great video as always!

Blue shorts and shoes are back ! Great content as always

You guys are best.

THIS IS SUPER COOL!!!

top quality video explains very perfectly thanks

Thanks for this amazing video bro.....

Smart demonstration

Amazing technique and amazing video!!

Alex. I've seen a lot info in internet about calisthenics. But your video is the best. You are really a professional. Pls. proceed do what you are doing. Moreover one year ago I faced with problem. I got diagnosis - spinal disc herniation. But thanks to yours video/exercises I managed to liquidate the pain in my back, and what is the most important, I managed to eliminate the reason which leaded to my diagnosis (weak and shortend musсles). Pls. go on. "Fix Lower Back Pain | 3 Easy Tips" - is very useful!!!

The last pull-up also seems to be a perfect progression for the one arm pull up

Great vid guys

great video, thank you !

Love your content! Awesome and educating. I've just got one question about stretching. Is it really necessary to warm up before stretching? I've started stretching 10 minutes each night (when my body is already kind of loose) but I've heard that stretching without proper warm-up is bad for you.

Amazing work.

Hello from Colombia. You are amazing men.

U guys are awesome

the best channel....

Very interesting, excited to try this

Outstanding ! I am going to start doing this immediately , Thanks ... :-)

Thanks for the video bro!

Interesting. Thanks!

This is definitely real I just packed on a lot of pectoral muscle over the last several months and then I hadn't done pull-ups for a while I went to do a pull up and I could feel my pectorals flexing very evidently couldn't believe it and this would explain why I have my physique was so good when I was doing calisthenics That's crazy. I love how much I'm continuing to learn on this gym journey Go get it Kings

Man.. The quality of videos on your channel is so dope.. Can you do a sternum pain video? What causes and recovery from it? Thanks man

Outstanding!

Great!! My new chest workout :)

Damn those ring-fly- huge respect!

Nice form👍

great video.. really good explanations.

Danke für das Video!

I never thought of that.

This is a great video bro

great info! nice editing also :)

Best ever varitaion for chest grip and dips

I've been doing narrow grip chin ups for months and I noticed my chest got massive, read online that chin-ups wont do this but this is probably the only information that says otherwise Good content

Good work!

Next title: how to review for a test with push ups

Thank you for that great video. I always habe this discussion Ehen I talk with people about climbing and I suggest additional training for the back and shoulders because the chest gets more exercise than the back and there is is the risk getting the typical round shoulders man climbers have.

Thanks Alex.

Very helpful

BRILLIANT!

Man, just doing the 2 arm version was hitting my chest pretty hard!

I’m so happy this is a thing

Thank you.

5:59 The face you make when trying your best to hold a fart in public

Interesting idea

That explains why I feel my chest with almost every pull up

That's it. I'm subscribing

Now I know why I get my chest pumped during Chin-ups!

Very cool!

This guy do everything so perfectly that it looks like animation

You should always use the tape from now on! Great video!

Please make a video on how to train lats without a pull up bar. Great video btw!

Wow...so much athletic physique.

Great video. I think you forgot to talk about muscle line of pull. At the beginning of the video you showed a push up shoulder movement pattern (shoulder flexion+protraction+thoracic flexion). Although the origin and insertion of the pecs moved closer apart, the Pecs can *significantly contribiute* only at max shoulder extension due to the line of pull of the pecs being horizontal back to front. Thats why a dummbell bench press is slightly better then a push up when it comes to chest development and strengthening. 😃